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  • Wrist Flexors Stretch

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    Christopher Notley
    34 visualizzazioni2 pagine
    This document provides instructions for stretching the wrist flexor muscles. It describes starting in a position with the elbow straight and holding the fingers with the opposite hand. The finish position is reached by pulling the fingers and wrist back with the opposite hand until a stretch is felt. Common errors like bending the elbow are avoided. Modifications like pulling the hand outward or slightly bending the elbow can better target forearm muscles near the wrist.

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    stretch for the wrist

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    This document provides instructions for stretching the wrist flexor muscles. It describes starting in a position with the elbow straight and holding the fingers with the opposite hand. The finish position is reached by pulling the fingers and wrist back with the opposite hand until a stretch is felt. Common errors like bending the elbow are avoided. Modifications like pulling the hand outward or slightly bending the elbow can better target forearm muscles near the wrist.

    Copyright:

    © All Rights Reserved
    Scarica in formato DOC, PDF, TXT o leggi online su Scribd
    Segnala contenuti inappropriati
    34 visualizzazioni2 pagine

    Wrist Flexors Stretch

    Caricato da

    Christopher Notley
    This document provides instructions for stretching the wrist flexor muscles. It describes starting in a position with the elbow straight and holding the fingers with the opposite hand. The finish position is reached by pulling the fingers and wrist back with the opposite hand until a stretch is felt. Common errors like bending the elbow are avoided. Modifications like pulling the hand outward or slightly bending the elbow can better target forearm muscles near the wrist.

    Copyright:

    © All Rights Reserved
    Scarica in formato DOC, PDF, TXT o leggi online su Scribd
    Segnala contenuti inappropriati
    di 2

    Wrist Flexors Stretch

    T.E.A.M. Chiropractic Wellness Centre


    12-2090 Corydon Ave
    Winnipeg, Manitoba
    R3P 1N5

    Wrist Flexors Stretch


    Muscles used
    1. Wrist flexors
    Start Position
    1. Elbow straight.
    2. Opposite hand holding the hands fingers
    Finish Position
    1. Using the opposite hand, pull the fingers and wrist
    back to the point of stretch
    Common Errors
    1. Bending at the elbow
    Modifications
    1. Pull the hand back and out to the side
    2. Slightly bend the elbow to stretch the forearm
    muscles closer to the wrist

    T.E.A.M. Chiropractic Wellness Centre


    12-2090 Corydon Ave
    Winnipeg, Manitoba
    R3P 1N5

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