Calf Stretch II

Calf Stretch II
T.E.A.M. Chiropractic Wellness Centre
12-2090 Corydon Ave
Winnipeg, Manitoba
R3P 1N5

Muscles Stretched
1. Gastrocnemius
2. Soleus

3.

Extrinsic foot flexors

Start Position
1. Hands against wall
2. Place sole of one foot against wall
3. The leg of the foot being stretched is straight
4. Heel on ground
Finish Position
1. Lunge body forward towards wall
Common Errors
1. Only placing the toes on the wall and allowing the
toe to extend back. The entire foot should remain
straight.
Other Options
1. Calf Stretch II

** Note: it is best to wear shoes during this

stretch

T.E.A.M. Chiropractic Wellness Centre

12-2090 Corydon Ave
Winnipeg, Manitoba
R3P 1N5