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  • Door Stretch: T.E.A.M. Chiropractic Wellness Centre 12-2090 Corydon Ave Winnipeg, Manitoba R3P 1N5

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    Christopher Notley
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    This document provides instructions for performing a door stretch exercise that targets the pectoralis major muscle. The exercise involves placing the body in a doorway with forearms against the door frame and lunging the entire body forward to stretch the chest muscle. Common errors like elbows pulling away from the frame or leaning at the waist instead of lunging are noted. Alternatives like the pectoralis major stretch or biceps stretch are also listed.

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    door stretch to stretch the chest

    Titolo originale

    Door Stretch

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    This document provides instructions for performing a door stretch exercise that targets the pectoralis major muscle. The exercise involves placing the body in a doorway with forearms against the door frame and lunging the entire body forward to stretch the chest muscle. Common errors like elbows pulling away from the frame or leaning at the waist instead of lunging are noted. Alternatives like the pectoralis major stretch or biceps stretch are also listed.

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    © All Rights Reserved
    Scarica in formato DOC, PDF, TXT o leggi online su Scribd
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    14 visualizzazioni2 pagine

    Door Stretch: T.E.A.M. Chiropractic Wellness Centre 12-2090 Corydon Ave Winnipeg, Manitoba R3P 1N5

    Caricato da

    Christopher Notley
    This document provides instructions for performing a door stretch exercise that targets the pectoralis major muscle. The exercise involves placing the body in a doorway with forearms against the door frame and lunging the entire body forward to stretch the chest muscle. Common errors like elbows pulling away from the frame or leaning at the waist instead of lunging are noted. Alternatives like the pectoralis major stretch or biceps stretch are also listed.

    Copyright:

    © All Rights Reserved
    Scarica in formato DOC, PDF, TXT o leggi online su Scribd
    Segnala contenuti inappropriati
    di 2

    Door Stretch

    T.E.A.M. Chiropractic Wellness Centre


    12-2090 Corydon Ave
    Winnipeg, Manitoba
    R3P 1N5

    Door Stretch
    Muscles used
    1. Pectoralis Major
    Start Position
    1. Place body within door
    2. Place forearms flat against the door jam and bend
    elbows to 90 degrees. Hands at head level
    3. One foot place one foot in front of the body
    Finish Position
    1. Lunge entire body forwards
    Common Errors
    1. Elbows away from the door jam.
    2. Leaning forward at the waist instead of lunging the
    entire body towards the door jam.
    Modifications
    1. Place the hands above or below head level
    Alternatives
    1. Pectoralis Major Stretch
    2. Biceps Stretch
    3. Corner Stretch

    T.E.A.M. Chiropractic Wellness Centre


    12-2090 Corydon Ave
    Winnipeg, Manitoba
    R3P 1N5

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