T.E.A.M.

Chiropractic Wellness Centre

12-2090 Corydon Ave
Winnipeg, Manitoba
R3P 1N5

Gluteus Medius Stretch

Gluteus Medius Stretch
Muscles used
1. Gluteus Medius
2. Gluteus Minimus
3. Iliotibial Band
Start Position
1. Place foot onto phone book
2. Both legs straight
3. Body upright
Finish Position
1. Hip check the hip, on the side of the book, out to
the side.
Common Errors
1. Bending the knees
2. Leaning upper body forwards or backwards

T.E.A.M. Chiropractic Wellness Centre

12-2090 Corydon Ave
Winnipeg, Manitoba
R3P 1N5