If you have a friend that told you that, he either lied to you, because he didn't want you to know the truth or he just was never in a killer shape himself, so he had no idea what the truth is. And we really make it our mission to help you build a body that can give you an incredible advantage when you talk to other people, so they will pay more attention to you. Socializing in a bar and networking at a business meeting will be easier for you when you build an ideal body with perfect Al score. Whether your goal is to have more confidence to approach women and get dates or just beat your competition and win the job interviews, we will help you build a killer body that will make this a piece of cake for you. ‘So what is the perfect Al score? Well... As it turned out, there is a mathematical formula that determines what your best shaped and conditioned body will be. This is the proverbial 'sweet spot! for your overall muscle size and definition. There really is a size that is both too big, and too small, too lean and not lean enough. Hitting the sweet spot is when everything changes physically and socially. This mathematical formula is what we use to calculate your current and your ideal Adonis Index. ‘One of the benefits of the Adonis Index approach is that once you get lean, you have a goal to work towards - your Ideal Al Ratio (1.618) Let's calculate yours right now. Here's a How To Video to help you take Al measurements: Taking Al Measurements To calculate your ideal measurements start with calculating your height-to-waist ratio, your ideal waist is approximately 44.7% of your height. From there you will calculate your ideal shoulder width by multiplying your waist by the ideal Al ratio 1-1.618 => waist measurement x 1.618. Example: If you are 72 inches tall, you will multiply this number by 0.447 to get your ideal waist...in this case the ideal waist for a 72 inch tall man = 32.18 inches. To find out your perfect shoulder measurements you multiply your ideal waist (32.8) x 1.618 => 52.07 inches. To calculate your current Al Score you take your current shoulder measurement and divide it by your waist size. Keeping with the same example 72 inch man and assuming he has a 32 in waist and 48 inch shoulder your current Al score would be calculated as follows: Current Al Score = 48 / 32 = 1.455 In this case you would be 0.1633 from your ideal (ideal Al score = 1.618).