WORKOUT LOG

GOALS:

Track your fitness and strength training progress.

M Tu W Th F Sa Su

M Tu W Th F Sa Su

M Tu W Th F Sa Su

M Tu W Th F Sa Su

M Tu W Th F Sa Su

DATE:
WEIGHT:
SLEEP (hrs):
CALORIES:
TIME (minutes):
[42]

NOTES:
EXERCISES

1RM* SETS REPS

WT

SETS REPS

WT

SETS REPS

WT

SETS REPS

WT

SETS REPS

WT

INT**

TIME DIST

INT

TIME DIST

INT

TIME DIST

INT

TIME DIST

INT

*1RM - One Rep Max (for reference)

CARDIO EXERCISES

TIME DIST

*Intensity: L/M/V=Light/Moderate/Vigorous or E/M/H=Easy/Medium/Hard or Heart Rate

Copyright 2009-2014 by Vertex42.com. All rights reserved.

[42]

http://www.vertex42.com/ExcelTemplates/workout-log.html

Workout Log Template

By Vertex42.com
http://www.vertex42.com/ExcelTemplates/workout-log.html

2009-2014 Vertex42 LLC

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