GREAT

SEX
RESEARCH
WHAT FEMALES,GIRL,WOMEN WANT IN A BOYS/MALE / MEN
Men should be initiative stern/stolid/active progressive capable tough /hard head, full of humor.
sincere, caring, mental understanding, not selfish, sensitivity, and conservationist, honest,
affectionate.Aggressive competent. Active in communication, sober, confident-Planner ahead,
ambicious.She needs of romantic partner.
See more in Urdu Section.

ON MARRIAGE DAY -FIRST NIGHT

Eat fruit, milk full with dry dates for lessening heat of body.A women enters into first night with anxiety
tension fears. Spray good perfume on clothes,use body spray.

Before Sex -PREPARATION FOR SEX- - PREPARATION-LOVEMAKING-INTERCOURSE COPULATION

Visualize successful SEX activity.

For premature ejaculation consult with MEET,learn AND CONSULT WITH
MOLVEE/ Islamic way
FRIENDS
HELP SURVEYS
SPIRTUAL SCHOLAR
PSYCHARTIS
DRs/GP
HAKEEM
UROLOGIST
Sex Expert
Marriage counselor
Sex Therapist
Sex Specialist
Homeopathic
OBGYNY
FOOD 70-80% of erectile problems are caused by the consequences of nutritional deficiencies.
Sex Research-Lahore

Page 1

1)-Eat foods rich in potassium such as meat, fish, vegetables, chocolate and salt
Use ginger and cayenne pepper in their food before sex.
2)-You can boost your zinc intake by serving up foods Keep your meals light before lovemaking.
3)-Take baking soda with vinegar
4)-30 minutes before sex take coffee for activating sperms
5)-Keep your meals light before lovemaking. After a heavy meal, the body produces sleep-inducing
hormones that antagonize the sex hormones.
6)-Baking soda has actually been shown to make orgasms stronger right before sex, take a tablespoon of
baking soon, then drink about 1/4 of a cup of vinegar right before sex.
7)-Eat milk+jalaibee+ malayee for mardana quwwat
OTHER THINGS TO BE CONSIDER BESIDE FOOD
Have a friend who believes that he has to eat very well before lovemaking so as to have enough strength to
really satisfy his wife in bed. Feel like it would make me lazy and slow me down. I eat but not that much
just for energy to long last until 4 round.
The more you can keep stress at bay, the more effective your primping will be and the better time you will
have on your first night together as man and wife.
Bear in mind that the more gentle, slow and lingering your entrance, the more passionate will be the
response of the bride

FOREPLAY -Orgasm-GSPOT-HYMEN-INTERCOURSE- JINSEE LUTAF

FOREPLAY /ORGASM-GSPOT-HYMEN-INTERCOURSE- JINSEE LUTAF-During sex

ORGASM-AROUSAL
MALE
FEMALE
EXCITEMENT PHASE

EXCITEMENT PHASE

Uterus

Clitoral shaft increases in size

Vestibular bulbs increase in size

Labia majora separate away from Vl opening

Labia minora increase in size and become more deeply

colored

Full erection (reversible)

Partially aroused
Testes begin to elevate and engorge
Thickening and tensing of scrotal skin

Breast

Breast size increases, nipple becomes erect

Veins become more distinct

PLATEAU PHASE

Cowper's gland secretion

May be increased engorgement of corona
Cowper's gland becomes active
Complete engorgement and elevation of
testicles
Scrotum maintains its thickened and tensed
state
Loss of erection unlikely

PLATEAU PHASE
Uterus

Clitoral glans retrace under hood

Labia minora deepen in color

Bartholin's glands may secrete a few drops of fluid

Breast
Areola increases in size and cause
nipple to appear less erect

Sex flush may appear on breasts and upper abdomen

EXPULSION PHASE OF ORGASM

Contractions of penile urethra

Internal urethral sphincter

contracted

External urethral sphincter relaxes

Contractions of muscles around base of penis

Contractions of rectal sphincter

ORGASM

Uterine contractions beginning at the top moving down

toward cervix

Inner two-third of V remains motionless

RESOLUTION PHASE

First stage of erection loss completed

RESOLUTION PHASE

Areola decreases as nipple appears more erect;

3-15 Vl contractions of the outer-third of the V

Sex Research-Lahore

Page 2

Unstimulated state (second stage

detumescence completed)
Testicles return to unstimulated size
Testes descend
Scrotum thins and resumes
Wrinkled appearance

Breast size decrease; sex flush disappears

A 24Y girl says- I like,Whisper dirty things in my ear. kiss my neck, run his fingers up and down my back
& kisses and caresses the areas surrounding my breasts and vagina, such as my upper torso and inner thighs,
getting me increasingly excited, before going down on me slowly. And then penetrating me with only the tip
of his penis for a while, until I am so hot and bothered that it would be cruel and unusual not to penetrate me
completely. Make my clothes come off by themselves.
Women love to kiss-Behind the Knees. Always make an eye contact.
A true female orgasm involves the stimulation of her whole body and not just simple penetration. Taking the
time to show care and attention to her needs will put you so far above any other lovers.
Give her oral sex. Most women adore this and some claim that they cannot come unless a man 'goes down'
on them. Touch-Touch one another as is has the power to arouse sexual feelings. As couples you should
hold hand or hug each other to show you care and love.
Every woman needs to be romanced. Feeling loved and appreciated can be a sexual stimulant to most
women. Love, romance, cuddling and a good atmosphere turn women on in the early stages of a sex session
just as much as your caresses do. Caress her breasts A few women learn to climax through breast fondling
alone.

Orgasm is emotional and physical experience that occurs during a sexual response cycle. Before orgasm
your body becomes increasingly excited. Breathing, heart rate & blood pressure increases. Pupils of eyes
dilate; lips of the mouth darken, a nipple become erect, clitoris swells, becomes hard and exposed (much
like the aroused PEN). With increased excitement, skin becomes flushed & it begins to sweat labia, clitoris,
V & pelvic organs enlarge in very much the same way as the aroused PEN enlarges during orgasm the body
stiffens & muscles contract. Muscle contractions and spasms may occur in various parts of the body,
Page 3 start
including your legs, stomach, arms, and back. The muscles of the vaina relax and contract rapidly, as do the
muscles of the uterus. The glands of the Vagina (Bartholin's glands) discharge a watery secretion, which
acts to lubricate the V. It is often said to be the equivalent to the mail ejaculation. Most women need
stimulation of the clit & remember that love, romance, cuddling & a good atmosphere turn women on in the
early stages of a six session just as much as your caresses do. Tell her that she's marvelous, sexy &
beautiful. A woman intensifies every touch & helps bring you to explosive orgasms.
The walls of the V are moistened with a lubricating fluid. This lubrication appears quite rapidly, within ten
to thirty seconds from the onset of sexual stimulation. This lubrication appears in same manner, whether
source of the sexual stimulation is directly on genitals, or on the breasts/ even erotic .During sexual arousal
more blood enters the surrounding tissues than can exit, producing vasocongestion
During erection, the nipples increase in both length and diameter as a result of blood vessel engorgement,
The breasts themselves also increase in size late in the excitement phase. Late in excitement phase, areolasrings of darker skin surrounding the nipples- become engorged and swell.
In female breasts, further darkening & swelling of nipples and areolas (the darker area of skin surrounding
the nipple. Uterus becomes elevated & enlarged as much as twice its normal size, & inner V balloons even
more than before. Clitoris, at this point, may become elevated, rising from its normal position over pubic
bone.
Woman needs at least 8-10 minutes of continuous stimulation in order to reach orgasm. For most
women, a mere 5 minutes (or less) of intercourse is not enough to provide adequate pleasure. Male
orgasm will be considered premature if it happens in less than 20 minutes after initiating sexual intercourse.
Women have more sensitive touch receptors in the skin. The breasts are usually very sensitive and erotic
(and most men cant wait to touch them!), Touch is very important to women, and by stroking her gently in
her favorite places you connect to her emotions which in turn heighten her sexual arousal.
The week before a period, most women dont feel especially sexy.
WET LIPS -In the same way, wet lips seem to mimic the increased lubrication of the female genitals during
sexual activity.
Normal Female Sexual Response

Sex Research-Lahore

Page 3

Often times the male rapidly proceeds through arousal, excitation, and orgasm before the female
experiences the transition between arousal and excitation.
As women mature, especially in the mid-thirties, forties, and -fifties, the progression from arousal to
excitation to orgasm takes much longer.
Arousal Phase- for a woman is usually initiated with kissing, hugging, rubbing and other outward signs of
intimate affection. Direct stimulation of a woman's genitals, especially the clitoris & vagina introitus, causes
increased arousal. During the arousal phase the V & vulvar tissues lubricate. Most important change of
arousal phase is enlargement, erection, & increased sensitivity of the clitoris. Continuous stimulation of the
clitoris after maximal arousal allows the transition to the excitation phase.
Excitation Phase-The excitation phase can be maintained for a long period of time with continuous
stimulation of the clitoris. Stimulation of the clitoris can be with finger or hand, displacement, or vibratory
in nature. Only stimulation of the fully aroused clitoris allows an orgasm. During intercourse, the labia
minora are stretched left and right. This causes a downward movement of the clitoral hood and stimulation
of the aroused clitoris. During penile penetration of the V, the labia minora are pushed inward toward the Vl
introitus causing a more pronounced downward pulling of the labia minora and clitoral hood against the
erect clitoris. During penile withdrawal, this downward tension on the clitoris is relaxed, and because of the
erect state of the clitoris, the clitoral hood is elevated. This mechanism of the clitoral stimulation is
displacement-- displacement because clitoral hood displaces the clitoris downward with penile penetration
& upward with penile withdrawal.
Vibratory stimulation of the clitoris can be artificial or natural. The natural vibratory stimulation of clitoris
occurs with direct penile contact with the stimulated clitoris during vaginal intercourse. The vibratory direct
contact causes maximal clitoral stimulation, but is often short-lived because this also causes maximal male
stimulation, usually leading directly to male orgasm. After orgasm, male penis becomes hypersensitive &
often cannot be touched, spelling end to intraVaginal intercourse. (This hypersensitivity of the male penis
becomes more pronounced with age.) With the termination of intravaginal intercourse because of male
orgasm, excited & aroused clitoris has no more stimulation. If a woman has not yet achieved orgasm, the
clitoris returns to the unaroused state, & woman is unsatisfied.
Start of Page 4
D. Orgasm-An orgasm is actually the contracting of the pelvic muscles in rhythmic waves, lasting mere
seconds to a minute. Orgasm is achieved by continuous stimulation of the excited clitoris, either by direct,

vibratory, or displacement mechanisms, or a combination of these mechanisms. A woman can have multiple
orgasms from the excitation phase, whereas a male cannot. An orgasm in a woman is the coordinated
contraction of uterine, vagina, pubococcyxageal, and levator ani muscles. Much like a "knee jerk" reaction,
the orgasm is mediated at spinal cord level, not at brain level. Even some spinal cord injured patients can
achieve orgasm, because of control of orgasm at spinal cord level, not brain level. Brain receives the
ultimate pleasurable experience, orgasm, from the rhythmic contractions of the pelvic muscles
For some women, the outer third of their V & cervix are also very sensitive or even more sensitive than the
clitoris
FEMALE ORGASM explorations by focusing loving attention on other parts of her body first - lots of
kissing, neck nuzzling, & tender strokes on back, shoulders and arms, then adoring caresses of her breasts.
The most sensitive part of a woman's Vagina canal is the first inch to two inches.
Sexual response cycle. Before an orgasm, your body becomes increasingly excited. Breathing, heart rate &
blood pressure increases. Pupils of eyes dilate; the lips of mouth darken, nipples become erect, clitoris
swells, becomes hard & exposed (much like aroused penis). With increased excitement, skin becomes
flushed & it begins to sweat. In women, labia, clitoris, Vagina & pelvic organs enlarge in very much same
way as aroused penis enlarges. Sometimes there is a plateau of excitement which is held for several minutes
before you are about to orgasm
A climax or crescendo is reached which may last several seconds or longer. During orgasm the body stiffens
and the muscles contract. Involuntary muscle contractions and spasms may occur in various parts of the
body, including your legs, stomach, arms, and back. The muscles of the Vagina relax & contract rapidly, as
do muscles of uterus. Glands of Vagina (Bartholin's glands) discharge a watery secretion, which acts to
lubricate the Vagina.
During arousal your inner Vaina lips swell & change shape. Your Vagina balloons upward & your uterus
shifts position in your pelvis.
Start of Page 5
A male can achieve orgasm within 2 - 3 minutes when stimulated by another partner. Where as a female can
take up to 15 minutes to climax.
Sex Research-Lahore

Page 4

Breasts may naturally increase their volume up to 25% during a sexual intercourse
Comparable vascular changes take places at same time all over the body in breast & wings of nose ears &
anal area.
During sex heart beat and BP increases.During sex her skin flushes and nipple become increase.
During intercourse color of labia minora becomes deep.
When a girl's having sex, the parts of her brain responsible for processing fear, anxiety and emotion start to
relax and this peaks at orgasm.
Women get oragasm with in 5-10 minutes or 4 minutes or orgasm in 5 -10 minutes.
The normal physical It takes at least 12 to 14 minutes for women to climax response for a man is to reach
climax and ejaculate approximately 2 to 3 minutes after penetrating the vagina, the normal physical esponse
for a woman is to build to a climax (orgasm) about 12 to 14 minutes after coitus (intercourse, sex) occurs
75% women do not get orgasm. Girl needs more time for orgasm.
25% mammary glands are increases during arousal
Many men report that they are able to control their orgasms more effectively by lying on their back while
their partner is positioned on top of them.
KNOWING THE SECRETS TO FEMALE ORGASM, men can consistently keep their partners happy in
bed. The secret to female orgasm involves knowing the types of female orgasm. There are basically four
types of female orgasm. First, there is what is called clitoral orgasm, which is reached by stimulating the
clitoris.Another form of orgasm is stimulated by applying firm pressure on the area just above the pubic
bone, particularly between the abdomen and the vagina, and moving your hands up and down in a rocking
or shaking motion. The other type of female orgasm is called the vaginal orgasm, while the last type is the
G-spot orgasm.Two inches above the opening of the vagina, just a bit behind the pubic bone is the G-spot.
Stimulate this area, and your girl is guaranteed to have an orgasmic experience she cannot forget.
In addition to sexual communication with your partner, communication in general is a big factor. If you
have any distracting feelings, such as guilt, stress, or worry, focusing on sex is a difficult task.
10% of women have never experienced an orgasm .Keep in mind that only 30% of women.get orgasm
through intercourse- receiving oral sex is the most common method to reaching climax.
PC Exercises:While Kegel exercises can help you last longer, PC muscle exercises have proven to help
reduce prostate troubles in advancing age, but I have yet to see improvements in my ejaculate volume
through this method.
Full body orgasms, high excitement also increases the chance of premature ejaculation
Women usually are more interested in a sexuality that is more slow and intimate.
4play The hot water can also stimulate your blood circulation.
Masters and Johnson found that the outer third of the vagina is the most sensitive, so deep thrusting isn't essential. Use the tip of
his penis or sex toy in your vagina and move in an out staying shallow (3-4 inches in). It depends on how hot she is for

you wet quickly

ACTUAL INTERCOURSE TIME best is about 3 minutes sometimes it drags out for over an hour.it's
lasted 10 minutes, others over an hour (or two).Most of the time it's in the 5-10 minute range. It's not
uncommon for it take much longer though, 30-60 minutes.Anywhere between a minute and a couple/few
hours.Typically, about 20-40 minutes. dependent on age. despite 1-2 hours of much-enjoyed sex, orgasm
just isn't going to happen. to orgasm that takes X minutes to accomplish.
In terms of actual duration of intercourse, the 1948 Kinsey Report found that "for perhaps three-quarters of
all males, orgasm is reached within two minutes" of intercourse, but Hunt's 1974 study found that the
average duration of intercourse had increased dramatically, to 10 to 14 minutes, in the intervening 26
years. 0 and 10 minutes; I find it can be between 2 minutes and a couple of hours, The average duration of
coitus is 7.9 minutes (Grenier and Byers, 2001), with 100 to 500 thrusts per encounter . Best two minutes of
your life, Lasts me between five and seven minutes. 5-10 minutes. Usually the duration of a basic, nononsense quickie is about 20 minutes for me. I'd guess it's usually between 20 and 40 minutes. Multiplying
gay sex by two I'll say about 10-120 minutes, 15-40... not
limited by me (male), but by how fast she got off.A minute? Got a little too excited too early. 10 minutes
average.
Actual time varies depending on the position and the technique involved.3-30 minutes seems to contain 90
percent of guys I know, 20-30 minutes of the in-and- quickie", and it generally lasts for 45-90 minutes; In
my experience - about 15-20 minutes average.I have to say one thing: anyone who seriously thinks 20
minutes is a "no-nonsense quickie" if it goes on for more than 10-15 minutes, As a girl, I'd say it gets kind of
sore and boring if it goes on for more than 10-15 minutesit's about 20-30 minutes- that's start to finish, but
that's 5-10 minutes is typical in my experience. Also 15-20 minutes. 10-15 minutes is good.
Girl says I'm even happier with 5-10 minutes.. Typical love making falls around the 20 minute range. I
consider a quickie to be in the 10 minute range.I pumped hard and hard after about 10 minutes of fucking.
The average responses for duration said that adequate, ranged between 3-7 minutes; desirable, between
7-13 minutes; whereas 1 -2 minutes was too short and 10 30 minutes was considered too long.Can
Sex Research-Lahore

Page 5

last anywhere from 2-10 minutes, Normal sex (5 - 30 minutes.It was not uncommon to have four hour sex sessions with 45-60
minute stretches of straight intercourse. longest time before ejaculation is 30 minutes,If my wife is on top I can almost always
last as long as necessary for her to come first,she probably comes faster when she is on top.
and 99% of the time I come within 10 to 15 seconds of her orgasm.

Foreplay is meant to break down the barriers between couples, lower their inhibitions, and give an
emotional sense of well-being. It also assists in the mans erection and the womans vaginal lubrication
process. There are many actions that can take place prior to actual foreplay. These include romantic (or
sexual) conversation, compliments of sexual or romantic nature, various body language signs, or other nonverbal indications. Whatever has been done, when the couple holds hand (general body contact), gives and
accepts a kiss, foreplay is said to have begun. However when some serious kissing has begun, or stroking
(massage) or similar, foreplay will lead, hopefully to successful sexual union.A couple who engages in 45
minutes of unrestrained manual and oral-genital foreplay, followed by one minute of pleasurable intercourse

vagina
vagina can be either relaxed or aroused. When it is relaxed the walls are collapsed against each other
and the cervix lays closer to the front. When it is aroused the cervix pulls up and the vagina walls open
apart.This makes the vagina longer and wider.Note that the bottom wall of the vagina is longer than the top
wall and the cervix protrudes which gives the impression that the vagina is shorter than it is.average woman
can handle penises 9 inches long and 2 inches wide (8 inches around). True size queens can often take up
to 12 inches long and 3 inches wide
HYMEN or SEAL
.
To reduce pain during a "first time" experience, spending time sexually arousing female, providing plenty of
natural lubrication, will help a lot of. Hymen is generally only millimeters from the opening of the uterus
Hymen is located within the Vagina.International Hymen Tearing Standard is 35 minutes. The International
Post-Coital Bleeding standard is one hour and twenty minutes. The cherry is located on the upper back wall
of the anus.It can be located easily with a finger or tongues. It actually tastes like a cherry. Girls that are
virgins still have the V-shaped mark at top of their V. Once the hymen has been penetrated, the "Vagina"
disappears.Its located outside V-A hymen usually has one or several holes in it which may be stretchable &
thus allow for the insertion of fingers, or even a penis, without tearing. hymen is located within the V Its
located outside the V. PARTIALLY CONCEALS THE V ORFICE.The hymen is usually pink, although it
can also be clear.

CLITORIS
Pink-colored clitoris. Clitoris size is or 1/5 eqaul size to matar bean like the kalghee of hen.Bigger
clitoris more desire.clitoris is on out labia lips, right @ the top, surrounded by a hood and sensitive to hood.
Clitoral size differed in length: in European women, 1.2 inches; in African women, 2 inches. Clitoris, it is
behind the V walls in the front, about one-third of the way up, and is most noticeable to the touch when you
are aroused. It can be touched or rubbed during sexual pleasuring to promote its own climax: the G-spot
orgasm.G-spot is a patch about half to one inch in diameter on the front wall of a womans V,usually about
2 - 3 inches inside. The clitoris is found where labia minora join at the top-size of a pea.
Each clitoris is different: some small and hidden, some large & prominent.
Clitoris is an extremely sensitive erectile organ located below the pubic bone, within and close to the top of
the labia. The labia (majora and minora) are outer & inner folds of skin that surround clitoris, urethra
opening, and Vagina. During sexual excitement clitoris swells & changes position a bit, but don't expect it
to look erect like a penis does.
In most women clitoral stimulation is more effective than Vagina & creating an orgasm.
Indirect stimulation of the clitoris stroking, licking or nuzzling around the labia, up & down from entrance
of the Vagina usually produces better arousal. As your partner becomes increasingly aroused, you can
begin to touch the clitoris more directly but very gently, intermittently.
Most common method is to caress and massage clitoris to orgasm; clitoris may be covered by skin or
partially exposed, so take some time to explore this area carefully. Combine this stimulation with caressing,
massaging & touching of other erogenous areas for maximum pleasure: the breasts, thighs, Vagina lips and
Vagina itself can all add to the experience. During sexual excitement, clitoris swells & changes position.
Blood vessels through the whole pelvic area also swell, causing engorgement & creating a feeling a fullness
& sexual sensitivity.
Sex Research-Lahore

Page 6

G-SPOT
G-spot may be a little difficult to locate.G Spot - Engorge us zone of girl . G-SPOT IS ON THE UPPER
WALL INNER 1 TO 1 INCH INSIDE LIKE LOBIA SHAPE. G-spot is a gland located behind the pubic
bone & around urethra .G-spot refers to an area a few centimeters inside V on side closest to a woman's
abdomen. The elusive g-spot can usually be found in this general area, on the top of the V wall, a couple of
inches in. Continuous stimulation of the g-spot causes the surrounding glands to fill with a clear fluid, which
expelled through the urethra during orgasm. It can be massaged or stimulated by reaching up about two
finger joints distance on upper surface of V.
Ah the G spot. This holy grail legend of the female anatomy can be tricky to find. So if the chance arises,
ask her if she has already found her G spot and let her point you in the right direction.Most female G spots
can be found on the roof of the vagina (that's the side closest to her stomach.). It's about the size and shape
of a 2 pence coin and can be found about 4 inches in.
Extreme caution should be taken when stimulating this area with your tongue or fingers as a female can
quite literally lose control of her limbs. As you have seen there are plenty of other areas of the female body
that can be stimulated in the art of love making in order to help her climax.To maximize her chances of Gspot stimulation, get her to lean back on her hands Now you should be thrusting her from the front, creating
mega-heat in a minimal amount of time.G-spot is pea size 2 inch side away from vagina or is a path about
1 inch diameters on front wall of a womans vagina. 2-3 inches inside.
TOUCH G-SPOT THEN SHE WILL BE RELEASES 50%.

When a woman is about to orgasm, the G-spot becomes smooth and much lubricated.
Its very useful to slip your finger into her V since G-spot will help you know how close she is to coming.
Your touch will almost certainly add to her pleasure 2 nerve endings are connected to both clitoris &G-spot
FINDING G-SPOT-It's located on the upper wall of her vagina. The true distance inside varies from
woman to woman, but once you have found it you'll know about it.
Slide two fingers inside her, palm up, then use the come hither motion and you'll be hitting her g-spot.
During sex you can hit her g-pot through intercourse most easily by hitting that part of her vagina with your
penis. Push the head into the front wall of her vagina. The easiest way to do this is through the 'doggie-style'
position. Aim, not for the end of her vagina, but for this area, then continue to penetrate. You will hit it.

FOREPLAY + MASSAGE
Many women begin to touch their own breasts and nipples as they get more excited.
Try to find the G-spot a slightly raised, rough area about the size of a small coin, located on the front wall
of the V.It is located on the front wall of the Vaina. Gently rub or press the G-spot. In most cases, this will
increase your partners arousal, and may drive her totally wild
Women-Massage of the neck and spine is very essential in alternative infertility treatment.
Sex study (709 )nurses said that, on average, they liked about 17 minutes of foreplay. That may seem a long
time, but the rewards are rich. here are the unmistakable signs that your foreplay is ( for women )
Erect nipples +Flushed cheeks +Heavy breathing +Firm clitoris +Moist vagina +Large grin
During foreplay, women are often thinking about how they look.Gentle touching is evidence to her that he
cares about her as a person. Make a pact with yourself that for a full ten minutes you won't even go near her
vagina. Concentrate instead on the other nerve rich areas of her body such as the breasts, mouth, neck,
armpits, buttocks and earlobes.This allows you to kiss, fondle her breasts and stroke her buttocks while
gently teasing her with your penis. Caress her gently
KISS FIRST. Avoiding her lips and diving straight for the erogenous zones makes her feel like you're
paying by the hour and trying to get your money's worth by cutting out non-essentials. squeezing her breast.
stroke, caress, and smooth them.
DON'T ATTACK THE CLITORIS. Direct pressure is very unpleasant, so gently rotate your fingers along
side of the clitoris.
DON'T GIVE HER A WEDGIE DURING FOREPLAY. Stroking her gently through her panties can be
Sex Research-Lahore

Page 7

very sexy. Pulling the material up between her thighs and yanking it back and forth is not.
DON'T BE OBSESSED WITH THE VAGINA. Although most men can find the clitoris without maps, then
gently slip a finger inside her and see if she likes it.
DON'T MASSAGE TOO ROUGHLY. You're attempting to give her a sensual, relaxing massage to get her
in the mood. Hands and fingertips are okay; elbows and knees are not.
DON'T GO TOO FAST.. Build up slowly, with clean, straight, regular thrusts.
DON'T GIVE LOVE BITES. It is highly erotic to exert some gentle suction on the sides of the neck, nasty
talk, she'll let you know.
DON'T THANK HER. Never thank a woman for having sex with you.Try kissing her tenderly, all over,
instead of falling asleep like a bear.In Foreplay go slow-start with kiss first. do fondling,Caressing and
striking.Do rubbing and touching So sexually excite her first.
Try to avoid sudden entry without foreplay it is important to time intercourse at 12 hrs least before
ovulation. sperm usually reach the fallopian tubes and e.g. with in minutes after the intercourse .sperm need
12 hrs in urn uterus before they can fertilize the egg called capacitating.Some girl want oral sex so charge
girl for intense orgasm in this way.Touch her breast and waist with hands.
A woman wants to be touched sensory all over not just on her nipples breast and vulva-slap on back and
elbow in the ribs from handshake
Love making can include talking massage fondling lying side by side holding hands caressing kissing
licking sucking and fondling althea bets of eachter others body.Rolling around top of and underneath each
other, foot massage .Touching is at the heart of a woman experience of arousal.Kiss also belly button..kiss
all parts of body
EROGENOUS ZONES ( 9 LOCATIONS ) Inner thigs,face ,ear, Nipples, skin between vagina and
anus,clitoris , vestibule, labia major, labia minor. Shoulders feet hair face(cheeks),neck, ear lobes ,buttocks
inner thighs.
Something like 70% climax from clitoral stimulation and intercourse alone does not provide enough direct
clitoral stimulation.
take kisses Cuddle her .Do body massage oral stimulation
Breast / nipple arousal
The most sensitive part of vagina the outer third part. Probably stimulate concentrating on the part of her vagina with hands &
mouth.Kiss each other-Stroking caressing rubbing and touch.Bite the breast nipple. Explore each part of her

,she will be turn on.Do massage of 5 minutes from front and back side.
Signs of sex- Erect nipples-Flushed cheeks+Heavy breathing+Firm clitoris + Moist vagina
84 % girls do masturbate thru clitoris and are released quickly.
Nude her- Petting her. Cloth off her including brazier.
Gently rotate your fingers along side the clitoris.
Tummy Lower back inner things
Erogenous zones- Special sensitive places
( sexual excitable) Women usually feel most sexy- when they are ovulating 10-14 days after period. Thru
this conception is increases.Wrist is erogenous area ,Women like Toes ankles soles
Foreplay should be 20 minutes.68.5% of women want more sex than & currently getting from foreplay.
Embrace her to enhance her desire.Vagina lips become pink and become wet
Ssenses of contraction of walls of vagina & uterus.Color of Minor Labia becomes bright red
Touch piercing rubbing Pressing Lightly stroking inside of thighs and do direct contact with clitoris
Take kisses various parts of body.breast,lightly rubbing pinching pulling suck or lip biting the nipples and
lips squeezing or lightly rubbing buttocks,Kiss the breast
Face and vulva are sensitive/ enorgeous parts of women
Average length of marital 14 minutes for foreplay
the most erogenous zone in the body, she wisely answered "the area between the ears.".
To turn on the brain naturally, think of smells
Average length of premarital foreplay is 26 minutes
Penis is not struked with clitoris.men himself shoud stimulate clitoris during intercourse.
A lot of women want that men should touch them -sense of nearness-like to be kissed and feel more sexual
& enjoyable.women Pyar aur mohabbat key guftgoo sai mushtaill ho jateen hain.
women like men who have hair on all over the body and they feel that they have more male sexual power
to enjoy sex to the full, most women need to feel a sense of mutual respect and trust; a lot of women also
need to feel nurtured and cared for your mouths are extremely sensitive organs. breasts and v area) the more
turned on area.
Clitoris-little lump of flesh sticking out to the length of half an inch. sensitive organ located underneath the
upper apex of the Labia Minora.Use stroking and cuddles to let her know you care and make her feel wanted
Sex Research-Lahore

Page 8

for herself, not just as a sex object. It may also happen that simply touching and cuddling, while making it
clear that sex is not the objective, helps her relax and feel gently sensual which ironically may sometimes
lead to sexual activity.
The top 5 female erogenous zones
The neck -Apart from being sexy and attractive, the female neck is perhaps one of the most sensitive areas
of her body. Softly kissing this area from her shoulder to below her ear (while at the same time massaging it
with your tongue will send tingles and pulses up and down her spine. Keep at it and she will be breathing
heavily in a very short period of time.
The ear lobes-Sucking ear lobes isn't for everyone. Some girls get the tickles when you do it but others
simply adore it. While you're there you can whisper sweet nothings in her ear. Close facial contact is what
she likes so this is a good way to do it if you're fed up with kissing on the lips. Also massaging her ear lobes
with your fingers from time to time can be very soothing.
The nipples -On a par with the neck for sensitivity, the female nipples become hard and sit up right when
stimulated with your tongue. Don't forget to give both breasts even attention and also kiss down in between
her breasts as you work your way between both of them. If she hasn't grabbed your head by this stage and
held it into her bosom, something's badly wrong.
The belly button -Working your way down her body, the belly button is another area you should stimulate
before full intercourse. Kissing this area with your lips and tongue will cause vibrations that will vibrate
through her reproductive area and begin to stimulate her G spot.

Doing a combination of all these things will leave her begging for more and you will be a better lover for it.
Mostly, women do take longer to arouse fully than men. But the great news is that women tend to have
erogenous (sexually excitable!) zones all over their bodies, not just around the sex organs, as is
predominantly the case with men. The breasts are usually very sensitive and erotic (and most men cant
wait to touch them!), but women also love being touched in other places that might not seem so sexy: for
instance, the neck, the tummy, the lower back, the inner thighs and even the head. Each woman will have
her special sensitive places (and possibly some she doesnt like to be touched): getting to know these as you
explore her body is one of the joys of a new relationship. Touch clitoris with hands.First excite her-Take
kiss during thrust
81 % of women said that they come to orgasm quickly thru oral sex. Do eye contact. Do cuddling , touch
gently each & every part of women.Do massage on Waist buttocks ,breast .When she is hot then penetrate
your phallus.Women want men should touch their hair if she smiles then it is good. Take her kiss &
massage.Meeting the eyes ,smile ,laugh.Catch their hands make eye contact deep see in their eyes
Start kiss slowly,take kisses of cheeks,ears ear lobes- neck back side, rub nose of both- feet toe fore head
hands.do communicate with her and make strong PR.
TOPIC: The Erogenous Zones-A reas on the female body which have the capacity to stimulate desire when touched by the
male lips, hands, or genitals

.This feeling, however, is a general one which will improve as attention becomes

concentrated upon specific areas which have the power to produce definite thrills of excitement. For
example, the ears, the cheeks, the mouth, neck, shoulders, bust, waist, stomach, hips, thighs, genitals, legs,
when caressed by the male hands, will all react pleasantly to such a touch. But the hands are as nothing,
compared with the effectiveness of the mouth, lips, and tongue passing over the same areas. The ear always
is sensitive and responsive. The tongue chasing about the rim of it or moving within; the lips nuzzling all of
it; or the teeth, lips, and tongue playing with the lobe of it, ears are among the most easily aroused. woman
who requires a lengthy period for satisfaction.Can only momentarily withstand any playing with their ears.
Another section of the female body as responsive as the ear in adding fuel to a woman's emotions is the area
about the neck. The neck is most sensitive on the line running directly from the end of the shoulder to the
ear, and to a point midway to the throat and midway to the direct center of the back of the neck.
A woman will respond to kissing or light movements by the tongue on these sections precisely as she will to
the ear, and the technique used to develop the sensitivity is the same.The top surface of the shoulder also
contains spots of eroticism that must be determined by experimentation, since the entire shoulder is not
naturally an area of sensitivity. lips and the mouth, in addition to the clitoris and the vulva, always have the
capacity to arouse passion.
Consequently, the kiss is the most important factor in foreplay. Other women do little kissing themselves
and prefer to be kissed, merely cutting off the air with their lips to allow proper suction. Still others may
enjoy being kissed on the lower lip; that is, the lower lip is taken between both lips of her partner and
sucked and worried by the tongue. The most intimate form of all, popular with at least fifty per cent of all
woman and eighty per cent of the highly passionate, is the "French kiss'" or "soul kiss,.
One of the most prominent of the erogenous areas, are the female breasts. The sensitivity of the nipples
alone is sufficient to reduce many girls and women to a state of helpless desire. Under any circumstances,
the fondling of the breasts or the massaging of the nipples is pleasant and comfortable for every
woman.Although the breasts are responsive to hand fondling,
Sex Research-Lahore

Page 9

The next erogenous zone as we move downward is the waist, sexually sensitive primarily to contact by the
mouth and largely on the area directly above the hips and extending half way to the middle of the stomach.
The inside sections of the thighs are particularly responsive to hand caressing and, when run over rapidly
by the tongue, from knee to groin, can invoke a high pitch of excitement in both male and female
observe that the buttocks, as well as the leg below the knee, are completely useless areas as excitants
majority of women sustain only one orgasm, and a great proportion none at all, It is a viscous, pale, transparent fluid,
varying in texture.The third rule, then, requires the observance of digital stimulation of the clitoris both prior to and
during the orgasm unless the female is of the highly passionate type; clitoral contact need then be observed
only during foreplay.The first of these is to approach every woman as if she were on a low level and slow to arouse.
This will entail embracing all the elements of foreplay as described in the appropriate chapter.
The second rule demands that a man devote no less than fifteen minutes or longer to foreplay unless otherwise
directed by the female.Mental attitude is the most important factor in successful sexual intimacy.
Foreplay should never last less than fifteen minutes even though a woman may be sufficiently aroused in five. The
other ten minutes properly utilized can stimulate her to even greater heights of excitement should never run less than
fifteen minutes because this is not too generous a period in which to extend a woman's pleasure.Numerous women
begin to experience a clitoral sensation only at the end of a half hour.
It is customary as male and female bodies press closely together first half of foreplay which the majority of women
attain only after full foreplay, and is ready for the sex act at almost any time. She may wrestle until subdued,
thereafter remaining perfectly quiet; she may roll, rise to her knees, and then throw herself on her back or stomach,
repeating the routine until locked into immobility by the male. She may have an uncontrollable impulse to bite even
before intercourse, and will do serious damage to her partner's lips unless he guards himself. More rarely, she will
exhibit the tendency to kiss violently, practically smothering the male's mouth and at the same time forcing her breasts
and body into the closest proximity with his. She may be seized with uncontrollable body jerks as soon as the male
places an arm about her, and such spasms may continue for several minutes. All these various manifestations of
emotions are usually accompanied by heavy breathing or panting and occasional deep, drawn-out sighs.
Some women who react intensely to the effect of kissing can be aroused quickly, perhaps in two minutes, by simply
being pressed close to their partner, their lips engaged in whatever type of kiss most appeals to them. Others may
require this and the added stimulus of some slight or strong genital squirming as externals are pressed against
externals or as the female genitals are rubbed against the male thigh. There are others who, after a minute of such
intimacy, will ask for the immediate insertion of the penis, desiring even that foreplay take place from the most
intimate position. Still others enjoy, even more than the mouth kiss, the kissing and fondling of their breasts,
becoming so aroused and enraptured as to be ready immediately thereafter for intercourse. Others may enjoy a
combination of mouth, neck, and breast kissing while the male hands explore the waist, hips, and the outside and
inside of the thighs, or squeeze gently the area just above the knees. Still others enjoy the proximity of the penis
between their breasts. Others enjoy being kissed by sections, their partners starting at the mouth and covering all the
erogenous zones in order as the women lie their in a gasping ecstasy. it could, as has been said, be quite short with a
highly sensitive woman,how you can be more romantic.

INTERCOURSE/LOVE MAKING/COPULATION

Prolong Orgasm
Step 1Practice strengthening your PC muscles. These are the muscles you use to stop your flow of urine.
Tighten up the PC muscles several times a day and hold them that way for a few seconds each time. You'll
gradually build up the strength necessary to use those muscles to stop an orgasm in its tracks.
Step 2 Make love using slow, deep thrusts. The slower you move during sex, the longer it's going to take
you to build up to orgasm.
Step 3 Take long, deep breaths throughout the lovemaking process. Breathe deliberately, paying close
attention to every breath you take. This will keep your focus off of having an orgasm and allow you greater
control over your body's responses.
Step 4:Stop what you're doing any time you feel an orgasm may be on its way. Take a few moments to
breathe deeply and allow your passions to subside. Once you feel in control of yourself, start again.
Step 5:Clamp down on your PC muscles to stop yourself from ejaculating. Do this at the moment you feel
an orgasm is about to occur. Squeezing the PC muscles as tightly as you can will not only stop ejaculation-thus allowing you to continue with your lovemaking--it will often result in a wave of pleasurable, pseudoorgasmic sensations, if done at just the right moment.
Tips & Warnings-Slowing down the movements of sex allows desire to build gradually, which normally
results in a deeper, more intense orgasm when you finally allow it to happen. Slow sex is also typically
more pleasurable for the woman.Don't expect to be able to significantly prolong your lovemaking right
away with tantric sex techniques. Achieving truly long lovemaking sessions with your partner takes a lot of
practice. You'll probably have a few bumps in the road during your first two or three dozen attempts. Be
patient, keep at it and you'll get to where you want to be.
Sex Research-Lahore

Page 10

Sex Position-This lovemaking position is called the closure. To begin this lovemaking position your lover
is lying on her back, place a cushion, under her bottom raising her hips towards you. Then place yourself
between her legs. Keep your feet on the floor. Press your lovers thighs against her torso and put your hands
under her arms or hold her shoulders tight in an embrace clasping her body to yours.
Even better is that this lovemaking tips position with your lover on her back, her thighs and bottom
positioned in this manner, the walls of her vagina squeezes together creating a deliciously tight space
Some american do intercourse 18 times in one night. & 75% men do intercourse till 3 1/2 minutes.
Before mense & after menses sexual desire of women is increased so do more sex after this.
Copulate in the early hours of the morning after a good night's sleep, lie in bed for at least an hour after that.
During intercourse touch him, kiss him, tell him how much you love him, and enjoy his closeness.
40 % of men either always / sometimes ejaculates with in 2/3 minutes or less after vaginal penetration.
thrust for a one or two minutes.Some men able to thrust for 30 minutes or an hour more.Sex intercourse is
1/210minutes. Dry sex can continue till 15 minutes.Some men do intercourse 5-10 minutes.becoz women
like 5 minutes strokes/thrust.Some woman can not continue sex from 2....3 1/2 minuts. Charlie chaplain
80Y ,he did minutes intercourse per week.Some 80y old do 5 times/w
After ovulation period sexual desire of women is increased.
Do 2 times intercourse/week for long life,good health,better immune system.American do intercourse 4
times a week.Young men do intercourse 3 or 4-7 times a day.
In 1948 found that 80% of men ejaculated within two minutes of entering their wife or girlfriend's vagina.
Lovemaking Tip for and concentrate on your partners erogenous zones. In a woman they may be the nape
of her neck, the underside of her arm, the right side of the calf near the knee, the foot in general, find out
where they are, and lightly but persistently stimulate them.For a man, his lips, nipples, lower back, and
especially the inside of his thighs moving away from the penis and scrotum.Let your partner know they are beautiful
or handsome labia majora, and the labia minora. Together, along with the opening of the vagina, they are

known as the vulva. The labia majora are two spongy folds of skin-one on either side of the vaginal
opening-that cover and protect the genital structures. The labia minora are the two erectile folds of skin
between the labia majora that extend from the clitoris on both sides of the urethral and vaginal openings.
(The area covered by the labia minora that includes the vaginal, urethral, Bartholin's, and Skene's gland
openings is called the vestibule.)
The mons pubis is a pad of fatty tissue over the pubic bone. This structure, which becomes covered with hair during puberty, protects the
internal sexual and reproductive organs.

Internal female genitals The internal female genitals are the vagina, the cervix, the uterus, the fallopian tubes, and the
ovaries.The vagina is a muscular, highly expandable, tubular cavity leading from the vestibule to the uterus. The
vagina is the structure penetrated during vaginal intercourse, and it serves as an exit channel for menstrual flow.
During vaginal intercourse, contact with this structure provides sexual pleasure in some women. The anterior vaginal
wall is more densely innervated and more highly sensitive to stimulation than the posterior vaginal wall

The Grafenberg spot, or G-spot, is a small area (about 1-2 cm) on the front wall of the vagina (closest to the
bladder and urethra), about halfway between the pelvic bone and the cervix, that is especially sensitive to
sexual stimulation in some women and may be the source of a small amount of fluid ejaculated at orgasm. If
stimulated, this area becomes engorged. The G-spot has no known function for
women except as a source of sexual stimulation. After stimulation of the G-spot, some women report
temporary difficulty urinating; this may be due to the swelling, which creates pressure on the urethra.
Love making Tips-How To Have A Passionate Love Making Session-Try cross dressing. Talk to your
partner and find out what is his or her fantasy. Do it slowly. Do not just rush through the love making
session; it is just not romantic and passionate. Start by both having your tops and bottom on and slowly
undress. Spend a considerable time on foreplay before both of you go into intercourse. Set up the
atmosphere. Spend some time before hand to do up the place of the night. Dim the light, and use scented
candles. Play some romantic slow music where both of you are able to have a slow dance together
Research states that, having sex puts men to sleep but wakes women up. So while the lady love is craving a
little more, the hulk snoozes like a beaten warrior
After he lies on your side for a break, tease him with sensual moves. Confess him with flirting words about
the moves, that leapfrogged to get your orgasm. When you mention the mattress moves that drove you wild,
it strokes his ego and makes him feel virile. Remember men always love to hear their sizzling sex skills.The
dirty talk will not only help him in keeping his sunken eyes open but also wraps up the imprint of "Please
love me the same way tomorrow".
Passionate Kissing-Kissing is tagged as a wonderful prelude to more intimate pleasures.
Soft Showers Of Love -Researchers state that hot water stimulates blood flow and circulation which keeps
the body aroused for more.
Sexual Massage Sexual massage boost lovemaking session. It not only brings relaxation to the partners but
sets up the mood for the advanced sexual play.
Sex Research-Lahore

Page 11

Touch Yourself -Experts state that men love watching women feeling themselves. So if, he takes a back
seat to take a nap touch yourself seductively to arouse his senses
Mental attitude is the most important factor in successful sexual intimacy.
SATISFYING GIRL/WOMEN/FEMALE-To give her pleasure and sexual satisfaction. Women need not
only physical but also mental stimulation. They do not get aroused by just having a physical connection with
you but they also use their imagination and emotion to achieve pleasure during lovemaking. Do not rush
her. Women need more foreplay, continue caressing her with your hands, fingers, tongue and lips to help
her reach orgasm. Let her feel every inch of your caress and tease her until she is ready. Go down on her
slowly and do not rush her. It is very important not to rush her and wait for the right time when she is
begging for you to come down on her. Do not worry; you will know when she is ready. She will ask you to
get inside her if she is really ready to climax with

Being more romantic true hopeless romantic is to spend time with your partner. you are in a romantic
mood, you will need to be sure that you dont spoil things by saying harsh or critical statements. Make sure
you bring home flowers and chocolate\
Secrets of Love Making Exposed-Sex Time Sex can go from 5 mins to 2 hrs.I am lucky if I get ten
minutes out of a guy I've had 2 minutes, I've had 5 hours. Different times.I've rarely had a guy last longer
than five minutes....sometimes less that.2 mins a record try 30 seconds
10-15 Minutes Of Actual Penetration
BEING ROMANTIC Wake up early one weekend morning and make her favorite breakfast to serve her in
bed. Its Friday night and you are going to watch a movie. Men may laugh about it and think its silly
EFFECTIVE COMMUNICAT WITH WIFE-to marital success with your spouse- Show your spouse
respect+ Focus on your spouse+ Listening is the first effective communication skill. Notice what's not
being said: Researchers estimate that approximately 55% of what we say is delivered through non-verbal
signs. Make sure you are not showing signs like frowning, rolling your eyes, crossing your arms, fidgeting
or tapping your feet or fingers. Instead, give your spouse your full attention by making direct eye contact,
nodding your head or making appropriate facial expressions
Think about your response

GIVE HER STRONGORGASM-You can turn her on just by talking to her in a way she pleases.
Most women get turned on very fast than guide discusses about sexual fantasies and tells them what he is
going to do to them in bed. This can be done by stimulating the most sensitive parts of the body such as

the back and the side of her neck. Some parts of her inner thighs, tummy area and of course the vaginal
section. Gently caressing the back of her neck has been known to be one of the greatest ways to stimulate a
burning desire inside her. Doing this real fast kills the passion due to which she might or might not orgasm.
Therefore the key here is to make a wait and play around to the time she were begs you to insert it.
longer in bed mainly involves a strong control over your mind than just your body If you can control your
mind than you can easily last longer in BED Take it slow- One of the main reasons why most people do not last
long in bed is due to the fact that they tend to rush into almost everything. Everything should start slow and should be
kept slow until you are ready for the final moment.

Do longer foreplay This is one of the most overlooked aspects of lasting longer in bed. It's far simpler than
you ever thought it could be if you do more foreplay. Most couples tend to ignore foreplay or keep it very
short. Spend more time in practicing foreplay than actual intercourse. If you involve yourself in several
hours of foreplay even short duration of intercourse would seem astonishingly pleasurable.
Proper position- Always start with a position which gives you soft sensations so that you can control your
climax. Doing it too hard too early can be a big obstacle in the quest to last longer in bed. Always adjust
yourself and your partner in the position you feel would be best suited to keep you going for a longer
duration of time.
Proper breathing- Breathing patterns play a big role when it comes to lasting longer in bed for most people.
Always breathe deep instead of short fast breaths.
Self pleasure- This is one of the best ways to last longer in bed. Your body takes time and needs short
breaks between orgasms therefore masturbating before having sex is the best way to last longer in bed. Most
people are very quick to climax when they have sex without self pleasure or masturbation. Therefore it is
always recommended to masturbate before sex to last longer in bed. Now it does not always have to be self
pleasure you can do it while involved in foreplay with your partner as well.

Remember the more orgasms you have during self pleasure or foreplay the longer you would last in bed
Sex Research-Lahore

Page 12

while engaged in intercourse.

Lasting longer myth- Most people think that thinking about something else during sex would help them
last longer in bed. This is one of the biggest myths and this has led many people to climax even faster than
normal. Trying to think about something else brings your mind back to what you are trying to avoid thereby
making you climax ever so fast. The best solution in order to last longer in bed is to simply think more about
pleasure than the outcome. Don't fear the outcome too much and don't think about it. Just concentrate on the
pleasure you would experience by the whole act of having sex with your partner in order to last longer in
bed.

Are females more romantic than males?Are males more romantic than females
Richard says 92% of the females he knows are not from Venus. He's not sure where the other 8% are from.
R. B. says he still doesn't know where females come from. We asked his wife to explain it to him. 100% of
the females surveyed agreed that males were from somewhere else, although 62% agreed men were
basically from the moon except when women were looking for men to help with the baby. Then they are
100% from Scarce City. We think it's all a fallacy. There is no man in the moon. We heard he jumped off
Become a more romantic couple:- Spend fun time alone together Spend plenty of time engaged in
enjoyable activities. Go for a walk, and hold hands. Enjoy meals out together. Look at each other.Remember
when you first met? How you gazed and smiled at each other? There's just something about positive eye
contact and warm smiles that can light the fire within a romantic couples hearts and excite a relationship
like nothing else
The other type of female orgasm is called the vaginal orgasm, while the last type is the G-spot orgasm.
Two inches above the opening of the vagina, just a bit behind the pubic bone is the G-spot.Vagina s 1/3
part is most sensitive for sex penetration.
The average male ejaculates in less than 2 minutes after insertion on the contrary the average woman needs.
Do thrust 1/2 minutes.Do first body massage-Touch vagina lip Stroke Clitoris.Play with her pubic hair
Then after sometime she will be ready for sex.

During sex
During sex there should be no fear ,negative emotions.Spray perfume on pillow before sex
Replace your bed sheet with red or pink satin and romantic yellow lamps.Using red or yellow lamps will
inject zest into your love life in bed.

AFTER EJACULATION

SEX STRONG DESIRE-LIDBIDO-STAMINA-SEXUAL POWR-VIRILITY-ENERGY-BOOSTER

PERFORMANCE-ORGASM-HARD ERECTION/ STRONG ERECTIONVIGOR/SEX WEAKNESS-

Erotic food recipes- Super Foods for Sex- Sex-drive boosting

Oral medications
Your libido, as Freud said, is the strongest thing about you. Treat it kindly.

If Sperm are less then Penis erection will erect less.

Technique for increasing the man's virility: Breathe in through your nose and lead the air and energy to
your stomach. Do not stop it in your chest. Imagine the air as a balloon and role it down to your anterior part
of the body, to the abdominal muscles. When air reaches the inferior part of the body, take it to your penis
Endorphins (feel-good hormones) which make you feel happy, content, giddy, warm and full of pleasure.
women- Conditions that can decrease sexual desire include psychosocial issues (such as stress, fatigue, or
relationship conflict), psychological disorders (including depression or anxiety)
Testosterone is also important in creating desire for sex.
Sex Research-Lahore

Page 13

0)-Drink Up -Downing lots of water. Watching the color of your urine can tell you if you're getting enough
liquids. "Light or pale urine should be the goal
Move Your Body -stretching, bending, running, walking, and other heart-rate-boosting activities help
release potent feel-good hormones like endorphins, which help boost energy even hours later.
0)-Lack of Sexual Desire-Physical causes include -Anemia - lack of iron loss during their periods .They
Lose interest in sex.
Psychological causes include:. Depression+ Stress and overwork+Anxiety+Problems from childhood Sexual
abuse+ Relationship issues
0)-Do not be Stress and over- try to relax
Poor diet; if you're not getting enough vitamins, minerals and essential fatty acids
hormone imbalances may arise and have a big effect on your sex drive.
Lack of exercise will affect metabolism and hormone balance, increase your level of exercise & sustain it, it
will take a month to see any benefit.
Being overweight can cause sluggishness, low energy levels, a diminished libido & low self esteem.
Consuming too many carbohydrates raises serotonin which will further lower your sex drive
Vitamin A, E and B3 in your diet this month helpful in the desire department.
Taking Ginkgo biloba supplements.Avoid depression for sexual desire
With lack of interest in sex there is lack of enthusiasm to attract the opposite sex and disinterest in
masturbation. People having low sex drive rarely experience sexual arousal, sexual fantasy, and interest in
engaging in sexual activity.
Relax & be stress free Sex weakens an individuals libido. When there is a lot of worry and the mind is
strained one does not feel interested in sex as both the body and mind feel tired. Relaxing is the best way
out. Relax by taking a good message or a warm bath. Message helps in increasing blood circulation and thus
makes you feel energetic.
Sleep Well-Taking a good sound sleep at night gets you rid of tiredness. Get some good sleep to boost your
libido.
Exercises-Physical fitness is crucial for both men and women for a happy healthy life. An unhealthy body
will never be interested in any activity including sex due to lack of energy and enthusiasm. Exercises
stimulate the body and make a person energetic.
Attitude-The attitude of people does make a difference in their sex life. People with positive thinking have a
good sex life. Couples who get engrossed in disputes & take them to the bedroom can never have good sex .
Fear of rejection and fear of failure, which in my opinion are two of the most pervasive fears of human
nature.Perhaps the leading cause of lost sexual desire is stress and fatigue.Stress, inactivity & an unhealthy
diet can result in decreased vigor and desire.
L-argentine - peak sexual health BEST Supplement for male sexual wellbeing
use of argentine supplements to ensure that nitric oxide secretion is sufficient to keep blood flowing to the
penis
Nitric oxide insufficiency can stop the penis from becoming erect. A recent study showed an 80 percent
improvement in the erectile function of men who took 2.8 grams of argentine a day for two weeks.
Many find undressing increases the eroticism.
Baking soda strengths male orgasm.
Sun light is a powerful doping for our body including sexual hormones.
Take fresh air

Hard erection-2/3 MINUTES THROW COLD WATER ON TESTIS

Nitric Oxide helps in Penis erection
L-ARGININE- Enhances sexual arousal in woman
Ginger -Sex booster
USE HERBAL OIL FOR MASSAGE SEX ENHANCING
Magnesium and zinc defienciency will impair sexual growth
PROXEED FOR SEX
Calcium important in sexual functioning
Vitamin E- Enhance sex hormones
Food-Garlic-Most remarkable treatment of sexual disorder & tonic for loss of sexual power
Onion increases libido & strengthens the reproductory organs
Raisins: Black raisins are useful for restoration of sexual vigor. It should be boiled with milk after being
washed thoroughly in water. This will make them swollen and sweet.
For Sex Power > Diet is an important factors, to begin with the patient should adopt an exclusive fresh fruit
diet. Take fresh fruits and fresh fruit juice twice daily. Concentrate on food like nut, cereals , vegetables,
Sex Research-Lahore

Page 14

fruits, milk, honey etc. Avoid smoking, alcohol, tea, coffee all processed canned refined & denatured foods
especially white sugar & white flour & products made from them.
B vitamins are most commonly used in the treatment of nervous, fatigue, stress.
Scrambled, poached, or hard-boiled, eggs are a good source of B vitamins, a key nutrient for keeping your
sex drive roaring and your mind stress-free. "Whenever you're feeling anxious, jittery, or stressed out, B
vitamins are the first thing your body runs out of. Keep your levels high& your body will laugh at stress,
helping you stay calmer in the bedroom and reducing your risk of performance anxiety and premature
ejaculation.
Dry dates INCREASES THE SEXUAL POWER.
SEXUAL WEAKNESS EAT THE DATES ,DRY CHANAY THEN TAKE THE MILK
BARHAPAY SAI BACHNAY KAY LIYEH MOONGPHALI GEHRAY SABAZ RANG KEY SABZIA
AND PEELAYRANG KAY FRUITS EAT. EAT THE VITAMIN E AND YOU WILL BE EVER YONG
EVER YOUTH &YOU WIL BE NOT OLD EVER.
Ginger: The juice beneficial in treatment of sexual weakness. For better results, half a teaspoon of ginger
juice should be taken with a half boiled egg and honey, once daily at night for month. It is said to relieve
impotency, premature ejaculation & spermatorrhoea.
Caffeine in coffee, tea and cola drinks can reduce libido.
NATURAL FOODS: MEAT/FISH +ZAFRAN mix with MILK +WHEAT FLAKE
SHEHAD KA PANI +LONG (CLOVE) IN LUKE WARM WATER
GARUM DOODH MAIN KACHA ANDA +QEHWA / KHAHWA OF NATURAL HERBS
MEDICINES:SHAHI CAPSULE (HAMDARD) +VIVIOPTAL +JOY + VIAGUS +TENTIX
GINXIN(QARSHI) +100% RIDER + NAN BHAO(CHINA)
Aphrodisiac increases sexual desire
Increase sex sexual desire Yohimbine
Chocolate -Sex Increaser
increase libido & sexual drive-celery, bananas, eggs, liver, garlic and figs, chocolate
excellent food for increasing a person's libido
Celery-Increases person's libido
Avocados-This food contains high levels of folic acid which gives energy.
Figs-helps to increase a person's libido + Mens sexual stamina
Celery for libido-- sexual stimulation, contains androsterone, &turns women on.
Bananas-Bananas contain the brome lain enzyme, which is believed to increase libido in men.
Avocado- contains high levels of folic acid, gives more energy. They also contain vitamin B6 (a nutrient
that increases male hormone production) + help increase libido in both men and women.
Almonds -healthy production of hormones.+ smell of almonds is purported to arouse passion in females.
Eggs increase your libido
Male Response helps revitalize energy levels, nourish the adrenals, and/or invigorate the sexual response.
These include ashwagandha, Pan ax ginseng, Siberian ginseng, zinc, and vitamins B-5 and B-6. Proper
circulation of blood is vital for male sexual response.
MALE RESPONSE increases blood flow to enhance sexual response. like ginger, ginkgo, and vitamin E.
Brain and Nervous System.
MALE RESPONSE provides supportive nutrients for the healthy functioning of the nervous system,
including copper, and vitamins B-5 and B-6.
Prostate Gland A healthy reproductive system is an important part of a balanced approach to sexual
function. Specific ingredients such as zinc support male reproductive health and are essential for the proper
functioning of the prostate gland. Vitamin E, an antioxidant, supports normal prostate tissue functioning and
sperm production.
Natural Ways To Boost Your Sexual Power In Autumn vitamin E through natural foods
Boost your sex drive. Food, music, drugs & even scents can all help.
Presence of dopamine in human system stimulates the release of growth hormone by pituitary gland.
L-dopa is also an effective inhibitor of the release of the hormone prolactin by the pituitary gland. As
previously noted, increased levels of prolactin in the human system are responsible for an estimated 70%80% of erection failures in males
Nutrition plays a vital role in love and lovemaking
Some foods arouse, others can impair sexual function. Fried fare and rich cream sauces can leave us feeling
more sluggish than sexy. What's more, excessive sugar, salt, saturated fat and highly processed foods are
linked to frigidity, difficulty reaching orgasm and lack of interest in sex. Cutting back on these foods will
help revive and preserve sexual vitality and enhance overall well-being
Aniseed -for sex
Sex Research-Lahore

Page 15

Fennel -Egyptians as a libido booster. It is also a rich source of plant estrogens.

Figs-look like female sex organ.
Garlic - hot spice. Boosts libido
Honey: For sweeten their relationships y.
Vanilla: For inducing passion and desire.
Leafy green vegetable....sex
Pumpkin Pie has the best rating in a clinical trial for increasing the blood flow to penis
Garlic stirs sexual desire, It releases illicit when chopped or otherwise "damaged," increasing blood flow
to the sexual organs when consumed.
Chilies or black pepper you feel aroused
Foods rich in zinc are particularly good for men. Pumpkin seeds and oysters are ideal for very sexually
active men.
Sex drive is Zinc, - from crab, multigrain bread, oysters, red meat and sardines.
Low levels of iron can also cause fatigue and kill sex drive, so eat plenty of lean red meat, dark turkey meat,
chicken, eggs and oily fish; all of these are a good source of iron.
The above foods should be eaten in a diet that includes plenty of vegetables and fiber for overall energy.
These foods act as great stress busters and as a by-product improve male sexual health.
Sauerkraut: unlocking your libido according to the head teacher- active after eating it.
Bananas: boosts male libido largely due to the presence of the enzyme brome lain . + good source of B
vitamins like riboflavin and potassium, which increase the bodys total energy levels also very rich in
potassium and B vitamins, which are vital for sex-hormone production.
Almonds: for healthy production of male hormones that are important in regulating sex-drive (among other
things obviously!).
Asparagus: shape of asparagus that acts as a libido booster + high in vitamin E, which has long been
thought of as the sex vitamin. The Vegetarian Society suggests eating asparagus for three days for the
most powerful affect.
Chilies: heat up your sex life too, Triggering the release of endorphins, capsaicin is therefore a feel good
chemical for your brain! It also stimulates nerve endings and raises your heart rate.
Basil: increases circulation, stimulates the sex drive and boosts fertility! It is also said to produce a general
sense of well being for body and mind. Cardamom: beneficial in treating impotence - It is high in cineole,
which can increase blood flow in certain important areas!
Figs: similar to certain sex organs,+ very high in amino acids, increasing your libido and boosting sexual
stamina.
Garlic: good on the sex drive. It contains high levels of allicin a compound - that can improve blood flow
to the sexual organs.
Exercise almost every day, even if it is as little as a 20 minute walk around the block Eat more cold water
fish, more vegetables, and avoid or reduce high sugar foods, junk foods, sodas, white bread, pastries,
etc+Add more spices in your cooking, such as cur cumin, cloves, mustard, nutmeg, etc.
Try to reduce your stress and anxiety Try to approach your partner with an open heart and warm feelings,
including forgiveness for any hurts or harsh words used in the past
libido was significantly associated with testosterone levels
Decreased libido disproportionately affects patients with depression.
depression may decrease libido and sexual function.
Androgen deficiency may contribute to female sexual dysfunction
Pumpkin Seeds: Pumpkin seeds contain zinc, is important in testosterone production for men and also helps
to sustain sexual desire in women. Pumpkin seeds are also rich in the essential fatty acid omega 3, a diet rich
in pumpkin seeds will enhance potency, drive & fertility.
Food for Sex: pinching papayas, bananas, oranges, rice, maize, cassava
asparagus & truffles could be the key to unlocking your lust.
Chile peppers Libido booster. The key ingredient is the chemical capsaicin, which gives your mood a lift
by triggering the release of endorphins.
Exercise Extras- "Exercise is an incredible arousal mechanism," exercise will increase blood flow to the
lower half of the body, which is especially important in terms of desire and arousal.
Asparagus- high in Vitamin E, said to stimulate hormones
Sleep- sleep is important to maintaining good blood flow to the penis." Also, the more rested you are, the
more interested you are in having sex..
MACA Aphrodisiacs Increase stamina and boost energy-Maca protein and rich in essential amino acids,
fatty acids, alkaloids, sterols, tannins & phytochemicals. Maca is also rich in minerals such as magnesium,
calcium, potassium, iron, silica, iodine, vitamins B1, B2, B12, C & E.AND used by people suffering from
low sex drive and performance
dopamine cottage cheese, steak and low fat yogurt, Cherries, raspberries, blackcurrants and aubergines are
rich in anthocyanins and antioxidant -a chemical in the brain that will increase sex drive so eat themSex Research-Lahore

Page 16

Zinc- sex drive- multigrain bread, oysters, red meat and sardines.
Low levels of iron can also cause fatigue and kill sex drive, so eat plenty of lean red meat, dark turkey
meat, chicken, eggs and oily fish; all of these are a good source of iron.
Eat vegetables & fiber for overall energy. These foods act as great stress busters +product improve male
sexual health.
Almonds (or nuts). They contain important fatty acids that help the brain work better.
Avocados. Not only are they a sensual delight, contain important fatty acids that help the brain and heart.
Celery. Celery actually contains a small amount of androsterone, a male hormone released in sweat that's
been known to turn women on.
Chili peppers. hot peppers contain capsaicin, which can stimulate circulation.
Chocolate- contains phenylethylalamine (PEA), a chemical that's raised in the brain when you're in love
Nutmeg. nutmeg is used in Indian medicine for enhancing desire.
Sensual Snacks
Niacin (vitamin B3) found in meat, fish, eggs and cereals can help to improve mens erections and get
women in the mood for sex.
low libido -stress and ill health
In women, vitamin E particularly helps raise the level of the female sex hormone estrogen which in turns
boosts sex drive. Natural sources include avocados, nuts, seeds and wheat germ.
Zinc low zinc levels have been linked to low libido in women as well as low sperm count in men..
sources of zinc include lean meats, wholegrain bread, brown rice, green leafy vegetables and crumbly
cheeses.
A & C - mango, strawberries, raspberries & peaches, stimulates energy & sexual appetite.
Vegetables are important too.
carrot juice as an aphrodisiac,-carrots contain a compound that stimulates sexual appetite.
Asparagus: stirs up lust in man and woman.
Pomegranate: love apple this fruit is also an aphrodisiac+ vitamin C,potassium.
contains a form of estrogen called estrone & eating estrogen-rich foods can boost libido.

Chocolate: Good quality dark chocolate, which contains 70 per cent cocoa, is rich in minerals magnesium
and potassium and it boosts the feel-good chemical serotonin. contains a compound called phenyl
ethylamine, the love
Bananas: potassium, zinc, vitamin B6, vitamin C and folic acid have led to bananas being called natures
Viagra. They slowly release energy, useful for long bursts of exercise.
Garlic: Contains allicin which helps boost circulation & speeds up blood flow to sexual organs.
Avocados- vitamin E, oxidant whose key function is its role in maintaining a healthy blood supply+ the
sexual performance and enjoyment of both sexes.
Libido Diet
Yohimbe -circulation to the genitals
zinc, pumpkin seeds , pine nuts, is essential for a healthy sex life."
"Oats boost sex drive. They contain zinc, proteins and minerals needed to produce
healthy seminal fluids.
use ginger and cayenne pepper in their food before sex. "They are warming herbs & increase circulation to
the genitals
men want great sex they should stick to a diet high in vegetables & fish, oats and low in crabs and fats.
Soya, a magic pill for women in menopause
mineral arginine can increase arousal of post-menopausal
women.- magnesium before sex increases circulation to female sex organs and can stimulate a stronger
orgasm,"
Vitamin E, is a woman's best friend when it comes to vaginal dryness. "Women should eat avocados, rich
in vitamin E,
Women-banana (potassium for sex drive)
Women libido-ginger,
RECIPE FOR LOVERS-FENNEL, ORANGE, POMEGRANATE AND PINE-NUT SALAD
1 fennel bunch, thinly sliced stalks and bulb
1 orange, sliced into wedges (skin removed)
1 whole pomegranate
20 pine nuts
15 mint leaves
As vegetal aphrodisiacs, vitamins are very helpful for a successful sex life. Especially vitamin E is vital for
men. Beside pills you can get vitamin E through natural foods and especially hazelnut contains many
minerals and essential fat acids. To overcome the fatigue syndrome due to modern life and high technology,
Sex Research-Lahore

Page 17

vitamin B is also indispensable.

asparagus -- sensual - sex drive, avocados are rich in healthy oils and libido-boosting vitamins B6 and E.
Vitamin Produces sex hormones while antioxidants, in all fruits and veg, help prevent artery damage &
reduced blood flow that can result in erectile dysfunction by reducing blood flow.
Nuts & pulses, can have a powerful effect on libido.
BANNANA+VIT B-All of the B vitamins relieve stress and anxiety, and B6 -- in bananas, tuna, chicken
and chickpeas -- plays a particular role in the sex hormones
B vitamin -brain-stimulating nutrient -effect on libido, and it's found in eggs, lentils, beef, liver &
chickpeas.
Chilies &cinnamon -Warming and stimulate the system to spice things up,
chromium supplements - increase sex.
vitamin E, for circulation. And for endorphin-releasing, stress-busting exercise
Garlic For S/HE-improves blood flow (including to the genitals).
H is for honey, another sensual food
Sensual foods
Iodine-sexual energy.
Avoided junk food, which makes you fat, tired & moody -- not a good look in the bedroom.
leafy green vegetables, rich in all the nutrients to keep you going strong.
Mangoes - prolong lovemaking. Magnesium is necessary for hormone balance.
Oat, boosts testosterone levels and flagging libidos with its selenium, zinc and vitamin E.
Pomegranates, exotic +love apples' because of their arousing qualities.
Relax. Be always

S is for smell, and not just making sure your breath/feet/sheets are fresh boys! Certain smells have a
powerful impact, and scientists have discovered that among the most potent for women are banana bread,
liquorices, cucumber and even celery.
cinnamon - For sex booster
Tomatoes, love apple, great sex stimulant.
Balanced diet- good nutritious diet that includes fruits and green vegetables, whole grains, along with lean
meats, fish, and low-fat dairy foods helps you to be energetic and does boost your libido.
Natural food-Grains Beans and Seeds
Seeds are a rich store of energy,
These increase libido & sexual drive-celery, bananas, eggs, liver, garlic and figs, chocolate
Celery-Increases person's libido
Avocados-This food contains high levels of folic acid which gives energy.
Figs-helps to increase a person's libido +persons sexual +Stamina
Fish oil, Flaxseed oil (also nuts), and vegetable oils are helpful spicing up your sex life is simple
HONEY - increase of the sexual secretions
Sex enhancing tablet work in some men as fast as within 30 minutes.. Cialis is the only Erectile
Dysfunction tablet clinically proven to both work up to 36 hours and work in some men as fast as 30
minutes.
Red coral or ruby stone are also good for increasing man's energy.
Zinc increases testosterone level -25mg 3 times/day
Vitamins such as zinc, vitamin E and the amino acids arginine and taurine are good for males.
Figs- sweet and particularly good for women in that they are a good source of iron, magnesium and zinc.
Peaches are packed with vitamin C.
Pistachio nuts also are good for you since they contain the amino acid arginine, improve sexual function in
men and women by improving genital circulation
Pistachio nuts also are good for you since they contain the amino acid arginine, improve sexual function in
men and women by improving genital circulation
Arugula -we use in salads, LIBIDO
Avocados, which look like hanging testicles on vine
Grapes Testis + Lasso ray FOR SEX
Salad of Arugula & Avocado & roasted Almonds with Honey-mustard vinaigrette.
crostini
BROCCOLI- It has fiber
CABBAGE- Indole-3-carbinol, fiber ,cabbage is high in fiber. "Fiber is great for controlling weight.
WOMEN-Vitamin A-Maintains the health of the epithelial tissues which line all the external and internal
surfaces of the body, including the linings of the V and the uterus in women. Liver, egg, yolk, cheese, butter
Sex Research-Lahore

Page 18

and carrots are good sources.

Sex enhancer Baking soda has actually been shown to make orgasm stronger.
Magical power of foods: Basil, clove, ginger, onion, tomato, radish, celery, egg, carrot, red pepper, oats,
asparagus, fresh onion, chestnut, hazelnut, pistachio nut, coconut, cucumber, oyster, caviar are main foods
to improve your sexual power. Having them in your weekly menu selections would be a wise choice.
endorphins -feel-good hormones
Use some natural foods-BONG-NEHARI-DESI EGG-NATURAL/DESI HERBAL-BHINDI
Now there is a formula of natural nutrients for potency, fertility & any general sexual dysfunction, a
formula for sexual vitality.Below is the list of possible ingredients;Germ oil concentrates (from oil of
unrefined wheat germ, rice bran and soybean) +Royal Jelly +Zinc (chelate) +Vitamin B6 +Vitamin A (fish
liver oil) +Iodine (kelp) +Liver lipid concentrate (porcine) +Vitamin E (natural d-alpha) +Folic Acid
+Lecithin (soybean) +Linoleic Acid
Charge up your love-making with sexy foods!some food that will enable us to charge up our sexual
energy, enhance potency and fertility.Here are some of the food:
- Apple-Asparagus-Avocados-Beetroot-Blackcurrant-Brown rice-Celery-Cherries-Cinnamon-Dates-Fennel

-Figs-Garlic-Ginger-Hazelnuts-Licorice-Mangoes-Nutmeg-Oats-Onion-Parsley-PomegranatesPumpkinRaspberries-Seaweed-Soybeans-Spinach-Spirulina-Strawberries-Sunflower seed-Tomatoes-Trout

Aromatherapy Jasmine is known for its aphrodisiac properties

Aphrodisiacs are foods, drinks, drugs, scents or any devices that can arouse or stimulate sexual desire.We
now know that many foods that are considered to be aphrodisiacs are rich in vitamins and minerals which
can increase overall health therefore improving sexual function.
Captivate your loved one with sensual foods and flavors that can be savored. Select foods that of varying
textures and tastes. To enhance the attraction select foods that can be finger fed to each other.ere are some
foods that have been known to be aphrodisiacs:
Vegetables -carrots +cucumbers +onions +asparagus +artichokes +radishes +celery +tomatoes +parsnips
+truffles +Mushrooms +cabbage +potatoes
Fruits -mangoes +pomegranates +peaches +strawberries +avocados +guavas +passion fruit +persimmon
+dates +figs +bananas

Nuts -pine nuts +pistachios +coconuts +chestnuts +walnuts +almonds

Herbs and Spices-cinnamon+basil +pepper +cardamom +cloves +chilies +ginger +rosemary +vanilla
+saffron +fennel +nutmeg +mint +sage +thyme +Raw egg+cayenne
Sex Drive Boosting Super Foods
1. Celery: considered an excellent food to ramp up sexual stimulation. The reason being that it boosts a
powerful substance known as androsterone - an odorless hormone released through male
perspiration. Yuk I hear you, er, think. Well, this is one of those kind of sweats that has that strange
effect on womenthe same effect that I understand a dozen red roses and a bottle of champagne has
(apparently).
2. Maca: this is a less common food, but is no less potent. Having only recently been introduced to the
Western world you will be forgiven for not finding it in your local Tesco. I had not heard of this
until very recently when it was hailed as Natures Viagra . Like anyone else, this claim made me
curious. According to some it is believed to improve sexual performance, the frequency with which
people desire sex and can be effective in increasing sperm count! Not only that, but guys should
expect an increase in testosterone, a helping hand in any fight against erective dysfunctions and
impotency and it also makes you feel younger. Quality! Fear not ladies - for women, maca is
reknowned for increasing sex-drive and fertility! What a stormer!
3. Pumpkin Seeds: Pumpkin seeds contain zinc, which is important in testosterone production for men
and also helps to sustain sexual desire in women. Pumpkin seeds are also rich in the essential fatty
acid omega 3, which acts as a precursor of prostaglandins, hormone-like substances that play a key
role in sexual health. Word on the street is that a diet rich in pumpkin seeds will enhance potency,
drive and fertility.
4. Saurkraut: an unlikely inclusion, but a vital key in unlocking your libido according to the
headteacher-like Scottish diet guru Gillian McKeith has deemed sauerkraut sexy, citing a U.S. study
that reported 90 percent of men were more active after eating it. Not as saur or krauty as you
though eh?!
5. Bananas: help to boost male libido largely due to the presence of the enzyme bromelain . Bananas
are also a good source of B vitamins like riboflavin and potassium, which increase the bodys total
energy levels. However, they are also very rich in potassium and B vitamins, which are vital for sexhormone production!
6. Almonds: Almonds are another major source of essential fatty acids. Almonds provide the basis for
the healthy production of male hormones that are important in regulating sex-drive (among other
things obviously!). The smell of almonds is found to arouse passion in female. Although I am not
100% convinced by the latter!
Sex Research-Lahore

Page 19

7. Avocado: The Aztecs called the avocado tree ahuacatl or testicle tree. Interesting fact. Avocado
helps to increase both male and female libido. As it contains very high levels of folic acid, it assists
in metabolising proteins, thus providing you more energy - which is obviously good all round.
Avocado also features vitamin B6 (a nutrient which improves male hormone production) and
potassium (which helps to regulate a womans thyroid gland). Quality!
8. Asparagus: it is not only the ever-so-slightly suggestive shape of asparagus that acts as a libido
booster - asparagus also happens to be very high in vitamin E, which has long been thought of as
the sex vitamin. The Vegetarian Society suggests eating asparagus for three days for the most
powerful affect.
9. Chilies: may heat up your sex life too, due to capsaicin the substance that gives kick to peppers,
curries and other spicy foods. Triggering the release of endorphins, capsaicin is therefore a feelgood
chemical for your brain! It also stimulates nerve endings and raises your heart rate. IMPORTANT: if
you chop the chilies yourself - make sure you wash your hands very very thoroughly - heh
10. Basil: apparently basil increases circulation, stimulates the sex drive and boosts fertility! It is also
said to produce a general sense of well being for body and mind. But most curiously of all, its scent
is supposed to drive us wild! In fact, basil oil was once employed by Mediterranean prostitutes as a
perfume to attract customers! Pesonally, the scent of basil makes me want to drive to the nearest
Italian restaurant, but thats just me.
11. Cardamom: Cardamom is an nicely aromatic spice. In many cultures it is viewed as an intensely
powerful aphrodisiac and also beneficial in treating impotence (mix with maca for some interesting
results). It is high in cineole, which can increase blood flow in certain important areas!
12. Figs: rather crudely, some sources suggest that figs work as an aphrodisiac because of their
appearance being similar to certain sex organs, but not I. Figs are very high in amino acids, which
are critical to increasing you libido and boosting sexual stamina.
13. Garlic: bad on the breath but good on the sex drive. Maybe this is one for long-term couples who
dont have as much worry over little matters such as garlic-breath (as long as you both munch it,
youll be OK). Garlic contains high levels of allicin an compound - that can improve blood flow to
the sexual organs. But note - dont just munch on big cloves of raw garlic! Allicin is only produced
once garlic has been chopped as it is produced through an enzyme reaction. As a bonus, allicin is
also has great anti-fungal properties (not that I am suggesting anything of course)
Pumpkin Seeds: Pumpkin seeds contain zinc, which is important in testosterone
How to Kick-Start Your Sex Drive With Libido Boosting Foods-Sex-drive boostin superfoods:
As men reach their thirties, natural testosterone levels begin to wane resulting in weaker muscle, declining
sexual interest , minimized arousal, erectile dysfunction (in varied degrees), depression and fatigue.
A great Nitric Oxide supplement to give you a harder, firmer pump in all your muscles and increase energy
and performance! It is an amino acid salt with arginine attached to malic acid. Arginine is a substrate for
Nitric Oxide, while malic acid is ideal for endurance and recovery. This new compound features 2
molecules of L-Arginine bound to Malic Acid
L-Arginine stimulates Nitric Oxide production, leading to increased vasodilation which translates to an all
day pump, and increased cell signaling for increased protein synthesis and recovery. Nitric Oxide donors
are also linked to increased glucose uptake in muscle, and maximal power output.
HGH (slow aging, lowers body fat, increased physical activity, increase lean body mass), assist in recovery,
increases strength and muscle fiber and increases blood flow!
Di -L-Arginine Malate is a double bonded amino acid (arginine) molecularly bound to malic acid.
Practical Tips to Maintain Sexual Virility-Specifically, eating heart-friendly foods like nuts, fruits,
vegetables, and grains should be regularly practiced because a healthy heart is imperative in having an
enjoyable sex life.Engaging in regular exercises is likewise a proven technique in improving one's virility
It is also important to be an optimistic person
It is said that aphrodisiacs are used for the purposes of helping sterility and infertility, seduction, improving
potency, and spicing up one's sex life.can significantly increase your libido because of it contains the
Bromelain enzyme in high quantities

Increase sex dirive -a lack of sex drive can be due to either physical or psychological problems. Some
physical causes may include: Anaemia - due to a loss, or low levels of iron + Diseases such as
diabetes.Hormonal changes, for example, after having a baby +Prescription drugs, or
Alternatively, some psychological causes may include: Depression +Stress and work oriented issues
+Anxiety +Childhood experiences and related issues +Past sexual abuse, including rape +Latent lesbianism
+Relationship problems with your partner +Living conditions

Signs That Your Woman Is Sexually Satisfied-To know whether she is happy with the sex you are
giving her, watch for the following signs. When her nipples hardened and she is squirting, panting and
yelling. This indicates that she is loving what you are giving. woman starts crying after orgasm. If your
Sex Research-Lahore

Page 20

woman starts crying or collapses after she reaches a climax you should clap for yourself because she is too
satisfied. Another sign that she is sexually satisfied is that she falls asleep. Among the signs is that she hugs
you so tightly and intimately after the action. her legs are shaking and quivering you have proved to be a
man. last sign that she is sexually satisfied is when she smiles like a freak

PE+ ERECTILE DYSFUNCTION-Failure

Low libido
Oral medications Sildenafil (Viagra)
Tadalafil (Cialis) +Vardenafil (Levitra
Premature Ejaculation:Men have more control on their ejaculatory reflex-Do not fear of ORGASM-Most
loss of erection due to performance anxiety-Other possible causes: Prostate issues Psychological causes of
erectile failure. Premature ejaculation is MENTALnot physical. increase the level of serotonin in your
brain. serotonin levels in the brain. Low levels of a neurotransmitter called serotonin are more likely to
suffer from P.E. ejaculation is a spinal reflex. This increase in serotonin can effectively treat P.E.
PSYCHOLOGICAL FACTORS SUCH AS STRESS anxiety guilt depression low self esteem and fear of
sexual failure causes up to 20% of impotence.Take deep breath.
Sexual Dysfunction -Most common male sexual dysfunction is impotence. CAUSES
Excessive masturbation Due to old age; Complete loss of desire (even in young man)
Excessive indulging in sex.+ Injury + Syphilis +Enlargement of prostate gland.
Impotency with diabetes mellitus + Due to excessive loss of seminal fluid.
A number of factors, including declining estrogen blood levels, and reduced youthfulness of a woman's
external sex structures: the clitoris, clitoral hood, and the labia minora, affect women's arousal.
AHSASAY KAMTARI KA SHIKAR HORMONE CHANAGEs
Erectile dysfunction- affects the lives of many middle-aged men ,refers to the inability to obtain an adequate
erection for satisfactory sexual activity.
Inability to maintain an erection throughout intercourse Complete inability to achieve an erection
Exercise regularly Reduce stress Get enough sleep Deal with anxiety or depression See your doctor for
regular checkups- Do not be depress.Masturbation is main cause not penis erection.
Stress can also impair sexual function.
70%-80% of cases of erectile dysfunction may be caused by increased levels of prolactin,
Erectile disorder-Specially, foods containing vitamin E like pistachio, almond, hazelnut and walnut are
natural drugs for erectile disorders.Erectile problems due to excessive anxiety +Erection difficulties at 33
Premature Ejaculation-when you feel the point of orgasm approaching, stop the stimulation for a few
seconds, see if this helps prolong your sexual encounter. little less foreplay done on you will help, and try
and put your mind somewhere else while having sex

You should do kegels also known as PC muscle exercise

Start a conversation by asking a question starting with a word such as why, how or what.
Frequent masturbation can cause premature ejaculation,Frequent masturbation and ejaculation stimulate
acetylcholine/parasympathetic nervous functions excessive can result in over production of sex hormones
excessive masturbation.
However, you can learn to control your body behavior and reactions to sexual stimulus through mental and
physical discipline.
Potential Causes Of Premature Ejaculation-Doctors agree that a man's inability to control his ejaculation
is often linked to psychological issues.. Men who suffer from premature ejaculation often have increased
sensitivity in their penis and increased levels of some hormones.Anxiety or excitement about an imminent
sexual encounter can also cause a lack of ejaculatory control..
Exercises To stop Premature Ejaculation-During intercourse, take a quick break and squeeze the base of
your penis with your thumb and index finger. Maintain the pressure until you feel the impulse to ejaculate
has decreased. Then, release the squeeze, wait 10 seconds and resume intercourse. This will train your body
to withhold the tendency to ejaculate.
It is said that masturbation before sex will delay orgasm.Controlling your muscles-The idea here is to
strengthen the muscles by doing pelvic floor exercises.
Sex Research-Lahore

Page 21

Use a stroking technique.Begin masturbating by stroking your penis up and down.

As you get close to ejaculation pay particular attention to the physical sensations in your body
Too much pressure on the testicles could result in severe pain and immediate ejaculation
Overcome premature ejaculation problem- tips for longer sex
1-Relax: listen relaxing music, meditate, or hypnotize yourself. Do whatever relaxes you but stay away from
tension, anxiety-2-Enrich your relationship/marriage.It is due to some psychological problems.
Kegels Exercise-: pc muscles are primary sexual muscles exercising them will help. So where is this
muscle located? Try stopping the flow of your urine midway. The PC muscle, located between the anus and
scrotum, is the one you contracts when you try to stop the flow of your urine. Try tightening the muscle for
30 seconds and relaxing for 30 seconds. Perform three sets of this.
Kick away depression & be happy. Forgive yourself or your partner for occasional early rgasm.Premature
ejaculation usually happens when you first experience sex. This is commonly due to anxiety.
Premature ejaculation can be easily countered with patience,to work up to sex really slowly
They take about three to six weeks to work.
Temporary impotence or some level of erectile dysfunction. It can be physical or emotional causes but the
bottom Here are seven effective tips on how a 50 year-old man can unleash his masculine power and
become like a 20 year-old man during love-makin.
PE-The heart rate shoots up, breathing quickens, eyes dart back and forth, thoughts of rejection fill the
mind, and eventually the pressure becomes too much to bare.The REAL obstacle here is the FEAR
Effects of erectile dysfunction.long lasting lovemaking. The constant fear that my erection would
disappear probably made me completely impotent on many occasions.
erectile dysfunction has many causes, is anxiety, loss of sexual confidence, emotional challenges,
depression, medical problems,but anxiety is often the cause.If you feel angry, unhappy, stressed, tense,
resentful, or unattracted to your partner, that won't help you get hard and enjoy sex either
Erectile dysfunction always produces a lack of confidence in your skill as a lover, a lack of confidence in
yourself, and poor sex or no sex at all, which impacts your relationship.Erection is characterized by strong
blood flow in their penis. Men get aroused through sensory or mental simulation towards the

sexual invitation. erectile dysfunction due to number of reasons some are physical and others are mental or
psychological in nature.
PE-However, ejaculation after ten minutes of intercourse might be premature if this duration can only be
achieved by avoiding all foreplay; the 1948 Kinsey Report found that "for perhaps three-quarters of all
males, orgasm is reached within two minutes" of intercourse, but Hunt's 1974 study found that the average
duration of intercourse had increased dramatically, to 10 to 14 minutes; wearing three condoms; thinking
unpleasant, distracting thoughts; and biting one's tongue so the pain interferes with sexual arousal.
Practices exercise- In the stop-start or pause procedure, the penis is manually stimulated until the man is
fairly highly aroused. The couple then pauses until his arousal subsides, at which time the stimulation is
resumed. This sequence is repeated several times before stimulation is carried through to ejaculation, so the
man ultimately experiences much more total time of stimulation than he ever has before and thus learns to
have a higher threshold for ejaculation. The squeeze procedure is much like the stop-start procedure, with
the addition that when stimulation stops, the woman firmly squeezes the penis between her thumb and
forefinger, at the place where the glans of the penis joins the shaft. This squeeze seems to further reduce
arousal. After a few weeks of this training, the necessity of pausing diminishes, with the man able to
experience several minutes of continuous penile stimulation without ejaculating. Next, the couple progresses
to putting the penis in the vagina but without any thrusting movements. If the man rapidly becomes highly
aroused, the penis is withdrawn and the couple waits for arousal to subside, at which point the penis is
reinserted. When good tolerance for inactive containment of the penis is achieved, the training procedure is
repeated during active thrusting. Generally, two to three months of practice is sufficient for a man to be able
to enjoy prolonged intercourse without any need for pauses or squeezes.
Often adolescents and young men experience premature ejaculation during their first sexual encounters, but
eventually learn ejaculatory control. researchers have begun to form a quantitative definition of premature
ejaculation. Current evidence supports an average intravaginal ejaculation latency time (IELT) of six and a
half minutes in 18-30 year olds.[1][2] If the disorder is defined as an IELT percentile below 2.5, then
premature ejaculation could be suggested by an IELT of less than about one and a half minutes.[3]
Nevertheless, it is well accepted that men with IELTs below 1.5 minutes could be "happy" with their
performance and do not report a lack of control and therefore do not suffer from PE. On the other hand, a
man with 2 minutes IELT could present with perception of poor control over his ejaculation,
Premature ejaculation, which is defined as coming in two minutes or less more than half the times you have
sex. Missionary position is the worst one for ejaculation control for a man.Premature ejaculation is coming
within two minutes of entering your partner's vagina more than half the times you make love.

Sex Research-Lahore

Page 22

Pregnancy-Conception-Conceive-Menses
Conception-Sex position should be Doggie for more penis penetration wide open legs.
VAGINA >CERVIX ->FALLOPEAN TUBES
Sperms count are more in the morning ,so intercourse is best for baby making.
During pregnancy do not take LIVER.Eat Vitamin E for child development
Pregnancy-Fertile period starts 6 days before ovulation and end day after ovulation
During pregnancy- low concentrations of dietary and circulating Folic acid are associated with increased
risks of preterConception-After ejaculation 50% sperm remain active within 2 hours
Conception-It is important to time intercourse at least 12 hours before ovulation.
Sperm need about 12 hours in your uterus before they can fertilize the egg in a special process called cap
citation.Best time to make love is day before & day of ovulation
CONCEPTION-It takes up to 72 hrs to produce full capacity of sperm in the have intercourse during
ovulation. Ovulation occurs 14 days before menstruation.During ejaculation, the woman is more likely to
conceive if she on bottom. Afterwards, she may want to remain in this position, with her hips slightly
elevated, thus increasing the likelihood of fertilization.
CONCEPTION-Essential Fatty Acids, like Flax Oil or Fish Oil (these come in capsule form also increase
your protein intake IT IS JUST FOR THE WOEMN BEFORE THE THREE MONTHS OF
ConceptionSperm counts are higher in the morning so a.m. intercourse is best for baby making
Conception-Do sex within three days (72 hours) of when the egg enters the fallopian tube (ovulation)
Sperms use heat sensors to find egg.
Conceive-It is best to abstain for a few days before trying to conceive so that he is at a higher sperm count
conception Women usually feel most sexy/sometimes almost desperately horny! - when they are ovulating,
which is usually around 10 14 days after a period. This is natures way of increasing the chances of
conception.Stress is cause of not having child.
Conception There are a variety of factors that can cause a woman to stop ovulating. Severe stress, eating
disorders, excess exercise, or extreme weight loss. Because conception is possible only during a fairly short
period within the menstrual cycle.
Conceive Quest to conceive: eat well .have sex often & take folic acid supplement.
Pregnancy Women-healthy growth and development.Try to eat the following every day: five servings of
fruit and vegetables three or four servings of whole meal bread, cereals or potatoes two servings of meat,
poultry, fish, eggs or pulses (lentils, chickpeas etc) one pint of milk, some yoghurt, or hard cheese Choose
lean cuts of meat and chicken where you can, and grill or bake instead of fry. Try stir-frying or steaming
vegetables to keep their vitamin content high. Remember the foods to avoid: liver, pt, foods that contain
raw eggs, mould-ripened cheeses to avoid getting an infection that could harm you or your baby: Always
wash your hands before preparing food. Wash fruit and vegetables thoroughly. Drink only pasteurized or
UHT milk. Eat pasteurized cheeses. Raw meat may contain bacteria. Wash your hands and any work Wash all salads and vegetables even pre-prepared ones. Folic acid Keep taking it for the first 12 weeks of
pregnancy- Drink plenty of water so you dont get dehydrated. Stay cool - getting too hot can lead to
dehydration, which is bad for you and the baby.
Taking care of your teeth Dental care is free during pregnancy Glass of milk and cheese give protein and
calcium, essential for healthy bones and teeth.. A bowl of cereal with some fresh fruit Cereal doesnt just
have to be for breakfast! including folic acid +Banana milkshake.
Missionary position is the best for achieving pregnancy because this position allows for deep penetration;
sperm can be deposited close to the opening of the cervix. It is often recommended that the woman remain
in place with her hips raised for up to half an hour after intercourse, giving the sperm a better chance of
traveling upward.
PREGNANCY TIPS
MAKE LOVE WITH THE LIGHTS ON -Studies have shown that artificial light, like a lamp kept on at
night can have an effect on your fertility, encouraging regular menstrual cycles, and keeping ovulation on
schedule.
MAKE LOVE BETWEEN OCTOBER AND MARCH-Making love from October to March can
DOUBLE your chances of getting pregnant! Researchers speculate that egg quality, as well as positive
changes in the uterus, can increase in direct relation to the changes in the temperature, climate and light that
occur during these months.
The worst times to attempt conception? August and September. births drop dramatically during April and
May, indicating that August and September may not be fruitful months in which to conceive.
MAKE LOVE ON YOUR BIRTHDAY-Fertility of some women may be season-sensitive, increasing
Sex Research-Lahore

Page 23

around the time of their birthday. According to the study, making love close to the day you were born may
make conception faster and easier.
BE TURNED ON WHEN YOU MAKE LOVE-Because being sexually stimulated can influence the flow
of reproductive hormones, Touching and caressing can have to boost your fertility! Studies show that just 20
to 40 minutes of stimulating sexual caresses prior to intercourse can increase hormone levels and encourage
fertility.
MAKE LOVE CLOSE TO TIME OF OVULATION & AVOID MISCARRIAGE In a fertility study of
965 women, all of whom kept detailed records of sexual activity, it was shown that the likelihood of
miscarriage decreased when conception took place at the time of ovulation. When

fertilization took place 3 days after ovulation, when the egg is on its' way to disintegration, miscarriage rates
tripled!
LIMIT MOVEMENT AFTER INTERCOURSE-By remaining in bed for 20 to 30 minutes (you don't
have to stand on your head) preferably on your back, with a pillow under your pelvis, you can help
encourage sperm to remain in your body and flow upward toward your fallopian tubes.
UTILIZE FAST WITHDRAWAL-Research suggests that by withdrawing his penis immediately after
releasing the first squirt of his ejaculation, your partner can increase sperm concentration and thereby
improve chances of conception.
RETAIN SPERM IN YOUR V -Immediately after intercourse, lightly press the labia (lips) of your V
together with your finger, and hold for several minutes. This can help keep the sperm inside your V and
ensure that what has been deposited has the opportunity to swim toward your fallopian tubes.
LIMIT INTERCOURSE AND/OR MALE MASTERBATION-Avoiding ejaculation for 2 to 5 days
prior to attempting conception will increase the sperm count and ensure that your partner retains the highest
%age of perfect sperm for your conception.
Conception-Sperm usually reach the fallopian tube and the egg within minutes after intercourse however,
sperm need about 12 hours in your uterus before they can fertilize the egg in a special process called
capacitation.
Put a pillow under your bottom after intercourse and lay still for 30 minutes. Why make gravity work. Once
the egg is released, fine hairs at the end of one of the fallopian tubes pick it up and waft it into the fallopian
tube. The best time for baby-making sex is just before ovulation. Some couples will be lucky and conceive
the first month
'Sperm can live for three to five days inside the cervix so we recommend having sex every three days to
make sure there is a constant supply available to fertilize the egg when it's released.
If you are trying to conceive, you should be taking Folic Acid-daily multivitamin containing at least 400
micrograms (mcg) of folic acid. Start taking folic acid now. Dont hop up and run to the bathroom right
after you make love. Lying down for at least five minutes after intercourse. Start your day with a tall glass
of orange juice or a fresh, juicy orange. Both are excellent sources of folic acid.
If sperm count is low or marginal, you may be advised to have intercourse every other day to allow his
sperm count to build up. Sperm walking at a reasonably fast pace for 20 to 30 minutes three or more times
each week will help you to develop good strength, stamina, and cardiovascular health
during pregnancy inject your wife with mmr s hifazati vaccine for curing the mazoor children
During Pregnancy Do not eat any low fat or processed foods, as the baby needs proper whole foods to
grow, not foods that have been tampered with.
Conception-If you want a boy, do not have sex until the day of ovulation. Your partner's quicker Y sperm
will reach the egg first. Sperm live up to five days so do not worry that having intercourse several days prior
to ovulation can ruin your chances for conceiving
Pregnancy-Calcium Strengthens bones and teeth, helps prevent muscle cramping. Take with Vitamin D
Conception- Woman who is trying to conceive should not get up immediately after ejaculation to urinate or
to wash her genital area. She should remain on her back with a pillow under her bottom (to facilitate the
upward flow of sperm in the uterus) for twenty to thirty minutes following intercourse. Her partner should
not withdraw his penis for several minutes following ejaculation to decrease the possibility of leakage. After
her partner has withdrawn his penis, the woman should lightly press the labia (lips) of her V together with
her fingers and hold this position for several minutes. This will also help keep the sperm inside the V
Conceiving-The best time for baby-making sex is just before ovulation
Ideally you should have had sex on the days just before your temperature began to rise,Sex environment
Sperm can live for three to five days inside the cervix so we recommend having sex every three days to
make sure there is a constant supply available to fertilize the egg when it's released.
Conceiving After intercourse, try putting a pillow under your bottom, elevating your hips allowing for more
sperm contact. Stay there for at least 30 minutes. Why make the sperm fight gravity on top of all the other
obstacles it has to get through to get to where it needs to go.
Lying down for at least five minutes after intercourse increases the odds that the sperm will be able to keep
their date with the awaiting egg and that you'll win at baby roulette.
Make love often during your fertile period (the five days leading up to ovulation.
Sex Research-Lahore

Page 24

Before conception & pregnancy-Men before Reduce saturated fats +Increase exercise to pump oxygen
and fresh blood to all cells in your body + Eat fresh healthy foods, including plenty of fresh fruits and
vegetables + Take a lots of pure clean water.

During Pregnancy-Do not eat any low fat or processed foods, as the baby needs proper whole foods to
grow.
Conceive-A male with a low sperm count or a woman with irregular ovulation and the chances of achieving
pregnancy are lowered even more.All women have a 20% chance of becoming pregnant in any given month.
To maximize a womans chance to become pregnant, she and her partner should have intercourse on days 9,
11, 13 and 15 of her cycle.A woman who is trying to conceive should not get up immediately after
ejaculation to urinate or to wash her genital area. She should remain on her back with a pillow under her
bottom (to facilitate the upward flow of sperm in the uterus) for twenty to thirty minutes following
intercourse. Her partner should not withdraw his penis for several minutes following ejaculation to decrease
the possibility of leakage. After her partner has withdrawn his penis, the woman should lightly press the
labia (lips) of her Vagina together with her fingers and hold this position for several minutes. This will also
help keep the sperm inside the Vagina.
Men-If you are trying to conceive, you should be taking Folic Acid Before you conceive, you'd be wise to
take a daily multivitamin containing at least 400 micrograms (mcg) of folic acid
Conceive-Sperm can live for up to 5 - 6 days inside the female body
When preparing for pregnancy, many doctors recommend a 3 to 4 month preparation period, which
includes a healthy diet.
Conceiving-Keeping a pillow under your hips, remaining still and staying in bed for 20 to 30 minutes (or
better yet, for the rest of the night), may also help more sperm find their way to your cervix.
conception-Make love on odd days of the month
Red Raspberry Leaves is a female tonic. Greentea that is essential.
Female organs in preparation for childbirth, reduces false labor,& pain & bleeding of birth, it relieves
nausea, prevents spotting,increases milk production in pregnant women.

tips for successful pregnancy-Stick with your diet, no matter how hungry, safer pregnancy.Stay away from any
unneccesary stress.stay active and exercise.and I don't know if this is neccesarily true but, with each of my pregnancies i had a 2
hr sugar of being high after breakfast my high risk drs told me to eat a lite breakfast, because it seems to happen in a lot of cases
with preganancy not milk or fruit just like toast and eggs and stuff like that save it for the snack, it did work, I wouldn't listen at
first but honestly when I ate a lite breakfast the 2 hr bg was on target.Sugars have to stay under 100 fasting and 80-120 range after
2hrs that is how they treated me with all my pregnancies, it's hard but if you are strict atleast for those nine months it is worth it....
have the best team of docs: endocrinologist and high risk OBGYN or in my case an OBGYN who was not afraid of a type
TEST TEST TEST and stay in constant contact with your endo...I faxed my sugars at least every 3 days. Don't waste your time
stressing about things you can't control.

Experiences after termination of pregnancy -Avoidance, denial, feelings of numbness or worthlessness

,Anger, tearfulness, depression.
Dissociation from body, negative thoughts and feelings -Recurrent intrusive thoughts, flashbacks, dreams
and nightmares , Guilt, shame, detachment, loss of positive feelings.Suicidal thoughts, feelings of loss of
control - Psychological problems (eating disorders, etc) Disinterest in and avoidance of sex, possible
vaginismus
Conception-10-14 menses age for girl it can be 2-8 days or 4-6 day and even 15 days
CONCEPTION THERE IS NEED OF 3 CRORE ACTIVE SPERMS.
Menses-menses cycle is after 28 days
yaani har 28 din kay baad haiz atta haiy some time 22-40 days or 32 .in start menses is red color & blue
after one day quantity of blood is decreased.after days the colr is changed menses age is 45y for girl
healthier sperm pregnancy -More sex means healthier sperm study FREQUENT sexual activity improves the genetic quality of sperm and may help some couples conceive.
A study of men revealed that genetic defects in their sperm fell substantially after going on a program that
required them to engage in sexual activity daily for a week. commonly advise men trying for a baby to
abstain from sexual activity for two to three days, because it boosts the number of sperm they produce.
The latest finding suggests that men who have healthy sperm counts but poor quality sperm can improve the
genetic material in the cells by engaging in sex more often.
David Greening, a fertility doctor at Sydney IVF, studied 42 men whose sperm had high levels of genetic
damage. After three days of sexual abstinence, tests revealed 30.8 per cent genetic damage in the men's
sperm. The men were tested again after being told to engage in sexual activity daily for a week.

"I'm convinced that ejaculating more frequently, i.e., daily, improves sperm DNA damage in most men by a
decent amount." He said the longer sperm are held in the tube that leads from the testicles, the more genetic
damage they accumulate from free radicals circulating in the body.
Sex Research-Lahore

Page 25

urologist and gynecologist investigate and treatment of anomalies of the reproductive organs.
After intercourse 3.5 ml semen is increased and 20 crore aik arub sperms are released.
Achieving Pregnancy - 10 Tips for Men Trying to Conceive - Improving Your Chances of Conceiving
Articles - Preconception- iParenting_com.htm
The most common cause of male infertility (about 40 percent of cases) is a varicocele. A varicocele is a
dilated vein or set of veins that can affect the temperature and chemical balance of the testicles (most
commonly on the left side). A urologist should be consulted for this condition,Hernia surgery can also have
an adverse.
Get Pregnant Fast, Get Pregnant Quick, home of the Gender Selection book Baby Girl or Baby Boy.htm
Your doctors office will help with this or you might obtain an ovulation calendar at your local pharmacy. Have
frequent sex, at least daily for three days, beginning on the morning of your predicted OD. The male is to maximize
sperm count with the following program. 1. Abstain from sex three days before OD. 2. Stay out of hot tubs and baths
the week before OD and the week after. 3. Enjoy long period of foreplay and sexual excitement prior to sex. 4.
Caffeinated beverages two hours prior to sex can help increase sperm counts. 5. Rear-entry style position may
maximize sperm deposition. The female should remain supine for 30 minutes to optimize sperm retention.
It should also be noted that fall and winter are the highest conceptions months.
This information on how to "get pregnant quick" is not meant to be all-inclusive but simply a guide for couples.
Several books discuss methods to increase your chances of getting

Discover how to conceive easily, naturally -changing lifestyles, longer working hours, more stress and the
rising age of first-time mothers (and fathers .woman's chance of becoming pregnant if she has sex two days
before ovulation is around 50% in any one menstrual cycle if both partners are aged between 19 and 25
years" The rates fall rapidly to "40% for couples between 27 and 34" and "for a woman aged between 35
and 39, the chances of her conceiving are less than 30% if her partner is of the same age, falling to 20% if
the man is five years older."
GET PREGNANT-Position: Man on top position makes sure more sperm stay inside vagina after
ejactulation. Sperm can live for 72 hours inside a woman and an egg 24 hours
get pregnant and trying to concevice-Folic acid is a synthetic form of folate, a B vitamin that can help
reduce the risk of serious birth defects that affect the brain and spinal cord.
Mind Control-women should not have stress depression
Some experts say that if a woman is highly aroused while she's having sex, the sperm has a better chance of
fertilizing her egg.
Many experts suspect that the missionary position (man on top) provides the best opportunity for getting
pregnant, This position allows for the deepest penetration which deposits sperm closer to the cervix. For
additional effectiveness, the woman can try elevating her hips with a pillow so her cervix is exposed to the
maximum amount of semen. Other positions could be Rear entry and lying side-by-side. Avoid woman on
top, standing, or leaning positions, which discourage the flow of semen to the uterus
the best way to get pregnant is to make sure the sperm is "waiting" before the egg is released. The sperm can
live for approximately 3-5 days inside a woman, but the egg only lives for about 12-24 hours. So, for the
best chance of conceiving, it is best to time intercourse for several days leading up to ovulation and on the
day of ovulation too
Low-Tech Ways to Help You Conceive -couple should have sex at least 3 times a week;
My husband and I really wanted to get pregnant. We decided to tryto have sex twice a day eveyday,
morning and evening.suggested having intercourse every other day.best chance for conception was for the
couple to have intercourse everyday for the six days before ovulation occurs.
Male fertilitiy cycles run 48-72 hours. Too much abstinence is asbad as too little abstinence. Sperm counts
do not increase with abstinence doctor said that every other night/day is the best motile sperm
Probability of conceptionranges from 10% when intecourse occurs five days before ov to 33% whenit
happens on day of ovulation itself
Intercourse once a week,a 22% chance if every other day,and 25% with daily.

Women are only fertile for one day, the day that theyovulate. The ovum is alive for 12 to 24 hours after it is
released fromthe ovary. But, it's wise to have intercourse as much as 5 days prior tothat time to give the
sperm enough time to travel up to the fallopian tubeto meet the egg.
Intense orgasms havea higher volume of semen.
First few spurts of the ejaculation contain the highest proportion of the actual sperms

orgasms probably happen more often and are more intense early in the relationship.Intercourse every day
(normal counts) or every other day (marginalcounts) is best for conception
Tips for effective pregnancy planning
Meeting with Your Doctor +Special Precautions
You should eat a balanced diet, including foods from all five food groups. Fresh fruits and vegetables, as
well as good calcium intake are especially important. Prenatal vitamins containing 1miligram of folic acid
are recommended. Start taking folic acid as soon as you are thinking of getting pregnant.
Maintain a healthy weight+ Eat a balanced diet+ Take multivitamins containing 1 mg folic acid before and
Sex Research-Lahore

Page 26

after conception+ Get plenty of sleep

CONCEPTION GUIDE LINE-It takes the male up to three months to produce healthy, viable sperm, while the female
takes a month to produce a healthy egg.

Early Pregnancy Symptoms-like lower back pain, breast tenderness or bouts of nausea
Back pain .lower back pain is caused by several factors including weight gain, realignment of the posture
and torso, the loosening of pelvic joints and ligaments and also lack of sleep
Breast tenderness Swollen, itchy or tender breasts may begin as early as 1-2 weeks
Wearing a more supportive bra may help.
Nausea Many women have queasiness, nausea or vomiting in early pregnancy, probably due to normal
hormonal changes.
You can also try sucking on hard candy or drink ginger ale or ginger tea.
Unusual fatigue You may feel tired as your body produces more blood
Make sure you're getting enough iron and protein in your diet.
Dizziness Normal circulatory changes in early pregnancy may leave you feeling a little dizzy. Stress, fatigue
and hunger also may play a role.
Food Cravings and Aversions While you may not have a strong desire to eat pickles and ice cream, many
women will feel cravings for certain foods when they are pregnant.
Heartburn and/or Constipation
Frequent Urination You may need to urinate more often as your uterus presses on your bladder during
the first few months of pregnancy +Your changing emotions.
Share Your Joys And Anxieties
Effective Tips On Getting Pregnant! Pregnancy and Family Planning-The missionary sexual position is
recommended by experts as sperm movement is favored by gravity while lying in this position.The woman
is very fertile for 3 days before the cycle, during the cycle itself, and for 3 days after the cycle. This is the
best time for a positive pregnancy since sperms can survive in her body for at least 5 days.
When is the best time to conceive?-You are fertile around ovulation which occurs approximately 14 days
before menses in women who have 28 day cycles. However, cycles of 24 to 35 days are considered normal
(One indicator of ovulation is a change in cervical mucus which occurs when you are in your most fertile
period.It becomes thin, watery and slippery and stretches easily up to 8cm between your thumb and index
finger. Research by Wilcox et al (1995) found that intercourse a day after ovulation did not result in any
pregnancies while intercourse on the day of ovulation or two days prior to ovulation had 35% chance of
conception.From an emotional stance, it is best to conceive when you are feeling relaxed, happy, loved and
in love.These emotions not only create magical beginnings for baby, but they are also nourish your body
and enhance your sense of security, optimism and openness....all of which support conception and success in
pregnancy.
Pregnancy Planning Symptomrs Conditions-Suggestive of the swelling of breast and tenderness, and
nausea occasionally with vomiting.The issues that should be given due importance all through.Nausea and
Vomiting+Breast Tenderness.Breasts may be very tender, swollen and start to enlarge. Many times the veins
within the breast will become more visible. Missed Period / Light Bleeding+Dizziness and/or Fainting +
Constipation+Rritability+Heartburn+The uterus is very swollen and starts to push upward as it grows
Pregnancy-When possible, avoid sexual positions with thewoman is on top. The missionary position is the
best position for couples Research has also shown that having an orgasm during sex can increase your
chances of getting pregnan .It depends how is she is quickly wet.It has been suggested that the motion

of some womans orgasms may help pull the sperm deeper into the uterus faster.
Pregnancy-Some studies claim that a man's sperm count may be higher in the morning as compared to
other times of the day. assume that your sperm count goes from 87 million in the evening to 88 million in
the morning, sperm reach the cervix within seconds of ejaculation.
Lie flat after intercourse and raise your legs to 30 degrees. This helps the cervical and vaginal
muscles to relax and facilitates the movement of cervical mucus. a woman should lie down with her legs
slightly raised after intercourse to increase her chances of conception.Ovulation takes place fifteen days
before a period and the egg starts a journey through the Fallopian tube.
FRONTAL VIEW OF FEMALE REPRODUCTIVE SYSTEM
1. Uterus
2. Pelvis
3. Fimbriated End of Fallopian Tube
4. Vagina
5. Ovary
These principles make it obvious that a woman can conceive only within twenty-four hours or less
following the ovulation which occurs on the fifteenth day prior to menstruation.
Development of a soft, moist, swollen vulva may be her only sign of fertility
Most fertile period in a woman's cycle are the five days leading up to ovulation. making love on the day of
ovulation is more likely to result in a boy
If u do not take the folic acid , genetic defect can be occur.
Sex Research-Lahore

Page 27

PREGNANCY -By using Vitamin C + Iron berth defects are finished

PREG- Lycopene Supplement useful for enhancing pregnancy. Take 3 months twice a day. She will be
pregnant quickly
Folic Acid Start taking this supplement four to six months before you try to conceive and continue taking it
throughout your pregnancy
PREG-Vitamin E - Helps regulate menstrual cycle, decreases risk for miscarriage and premature labor, aids
in sperm production. Necessary for fetal growth.
Pregnancy-Women should be not depress,anxiety,Tensions,stress
PREG-Food-It is very important to start your supplementation program well before conception approximately 3 months if you can, as this is how long it takes for new healthy sperm to develop. Reduce
saturated fats +Increase exercise to pump oxygen & fresh blood to all cells in your body Eat fresh healthy
foods, including plenty of fresh fruits and vegetables +Take lots of pure clean water
Conceive Food-Before you conceive, you'd be wise to take a daily multivitamin containing at least 400
micrograms (mcg) of folic acid.
Women-Vitamin ETake 400 IUs daily. Helps prevent miscarriage
For a woman, you should be taking a prenatal vitamin (the kind you get in the grocery/drug store are fine),
these contain the folic acid and vitamins B, C, and E that you need.
Pregnancy-Folic Acid: for women, this vitamin can promote healthy cell growth and help prevent
abnormalities in the fetus.
Pregnancy-Vitamin C: for both men and women, this vitamin.
Do not overdose on anything with Vitamin A in it, as too much can cause birth defects. About 5000iu is
fine, but using beta-carotene instead is better, as it is metabolized differently. Don't take cod liver oil, as this
is very high is vitamins A & D - you could use fish oil instead.
Multivitamin & mineral supplement
If you are sensitive to any foods, cut them down considerably, but don't cut them right out, as it is important
to expose the developing fetus to potential antigens (in small doses). This will help to prevent the likelihood
of an allergic baby.
We recommend this program:
Biodesign Iron Complex (also contains 400mcg of Folic Acid)+Biodesign B Complex (also contains
400mcg of Folic Acid) +Fish Oil for brain development +Vitamin C 1000mg (or more) +Nature's Herbs
Ginger & Peppermint for morning sickness
Ginger- Helps to alleviate morning sickness in pregnancy.
Women-Green Tea=Treats nausea, dizziness and diarrhea.
Before you conceive, you'd be wise to take a daily multivitamin containing at least 400 micrograms (mcg)
of folic acid.
Vitamin ETake 400 IUs daily. Helps prevent miscarriage
Woman prenatal vitamin these contain the folic acid and vitamins B, C, and E that you need.
Folic Acid: for women, this vitamin can promote healthy cell growth and help prevent abnormalities in the
fetus.
Pregnancy-Vitamin C: for both men and women, this vitamin
Women trying to conceive should take a daily 400mcg (0.4mg) dose of folic acid as this has been proven to
reduce the. risk of having a baby with Down's syndrome or spina bifida.
Before you conceive, you'd be wise to take a daily multivitamin containing at least 400 micrograms (mcg)
of folic acid
Food-Start your day with a tall glass of orange juice or a fresh, juicy orange. Both are excellent sources of
folic acid--an important nutrient for any woman who's hoping to conceive.
Before conception-Essential Fatty Acids, like Flax Oil or Fish Oil (these come in capsule form)
Food Conceive-Women -Preconception - Protein intake correlates with the birth weight. It is always
important to have a good protein level in your diet, as this reflects the mother's protein intake over a long
period of time before conception. If you don't normally have too much protein, then as soon as you decide
you might want to have a baby (at least 3 months or more before conception), increase your protein intake.
Food-If you have been using the Pill, then you should also be supplementing with Folic Acid, around
400mcg daily, as the Pill lowers your body's levels of Folic Acid (this is the essential nutrient to help with
the baby's spinal cord development, and a deficiency can result in conditions like spina bifida). All women
of child bearing age should be taking a multivitamin supplement with Folic Acid in it. Once you become
pregnant, it is important to have about 800mcg of folic acid for at least the first three months, as this is when
the spinal cord develops.
Women-Do not overdose on anything with Vitamin A in it, as too much can cause birth defects. About
5000iu is fine, but using beta-carotene instead is better, as it is metabolized differently. Don't take cod liver
oil, as this is very high is vitamins A & D - you could use fish oil instead.
Biodesign Iron Complex (also contains 400mcg of Folic Acid + Biodesign B Complex (also contains
Sex Research-Lahore

Page 28

400mcg of Folic Acid + Multivitamin & mineral supplement - Twin lab Pre Natal is recommended
Vitamin C 1000mg (or more)
Ginger- Helps to alleviate morning sickness in pregnancy.
Green Tea=Treats nausea, dizziness and diarrhea
Zinc Decreases risk of certain birth defects. A recent study concluded that women who take zinc during
their pregnancy, deliver healthier babies.

Women-Avoid junk foods, fatty foods and sugar, replace more nutritious foods. If you get hungry between
meals, try eating fresh fruit, vegetables, low-fat yogurt or a handful of nuts. Make sure you eat plenty of
fruit and vegetables, since they contain essential sources of many vitamins & minerals, including folic acid,
vitamin A and vitamin C., Green T / tea has been known to increase a womans chances of conceiving.
Extremely poor eating habits before pregnancy can harm both you and your baby, as well as your fertility.
Food-It is a good idea to start taking a prenatal vitamin (that contains folic acid) about 3 months before
conceiving, if possible. Folic acid helps prevent neural tube defects such as spina bifida and anencephaly.
But keep in mind that even if you are taking a daily prenatal vitamin, eating a balanced diet is still the best
nutrition
Figs- sweet and particularly good for women in that they are a good source of iron, magnesium and zinc.
Peaches are packed with vitamin C.
STAY IN SHAPE-For a successful love life it is also important to maintain a reasonable weight. Men who
have beer bellies are more likely to be impotent & women who are overweight are less likely to conceive.
Women can have low libido & ability to conceive.
To get pregnant quickly you must understand your bodies ovulation cycle. You will know the best time to
have sexual intercourse
A normal female has a regular cycle of 28 days with their egg ready for fertilization at around 14 days this is
the peak of their fertility.14th day is the day they are at peak fertility A normal female has a regular cycle of
28 days with their egg ready for fertilization at around 14 days this is the peak of their fertility.14th day is
the day they are at peak fertility and will have the best time to conceiving a child. Every womans cycle is
different from 26-32 days and understanding your cycle will let you know the best time to have sex.
When a women is getting close to her ovulation cycle the fluid in the vagina changes into off white color.
Stress can affect a women hormonal balance and actually hurt her chances of getting pregnant quickly.
Pregnacny-spinning the mans semen in a centrifuge in order to sort the sperm out into male or female
(male sperm are lighter).
Keep an eye on the weather and wait for a cold snap. Research found that more boys are conceived after
heat waves and more girls after cold snaps. Sex ratio seemed to correlate with temperature about one month
before conception. Hot summers or unseasonably warm patches were followed by the birth of more boys,
while unusually cold weather favored girls. This may be because of the effect of temperature on maturing
sperm in the testes, with sperm carrying a female X chromosome more sensitive to heat.
The second point is that sperm carrying a male Y chromosome appear to be faster, but die sooner (after
about 48 hours), than those carrying the female X chromosome (which last up to 72 hours).
Eat anything you like. It's claimed that eating food which is 'acid' helps to conceive a boy, while eating
more 'alkaline' food leads to girls. But there's no scientific evidence to support this, and good nutrition is
essential to maximize fertility and create a baby of either sex.
Douche (wash out the vagina) with weakly acidic solutions, such as very weak vinegar. The idea is that Xsperm survive better in slightly acidic conditions, while the male Y-sperm prefer alkaline conditions
limiting computer use (there may be a link between computer use and miscarriage
Resource information on fertility centers.
PREG-Take care of your stress level-Consuming more proteins is important if you want to conceive than
taking in meat.
Pregnancy-Eat a healthy, well-balanced diet that emphasizes fresh fruits, whole grains and proteins. These
are some nutrients that are important if youre trying to conceive naturally:

Essential fatty acids found in nuts, seeds and flaxseed oil to balance your hormones and encourage healthy
sperm+Magnesium, zinc and vitamin A for healthy eggs+Vitamin A and zinc for production of healthy
sperm+Vitamin E to support reproductive tissues+Vitamins B2 and B6 +Switch to organically grown meats
and eggs+ Folic acid, one of the B-vitamins. Folic acid has been shown to prevent spina bifida. Vitamin B12
has been shown to increase low sperm counts, and B6 has helped women conceive+Selenium, an
antioxidant that helps increase sperm count and may prevent chromosomal damage and prevent
Sex Research-Lahore

Page 29

miscarriage+Vitamin C does wonders for sperm. Studies have shown that sufficient levels of Vitamin C can
increase sperm production, enhance sperm quality, and prevent sperm from clumping together thereby
increasing their motility. In other words, Vitamin C makes it easier for the little fellows to swim to where
they have to be+Red Clover contains B vitamins, calcium and protein, all of which promote healthy fertility.
For Men: Saw palmetto berry enhances the production of sex hormones and helps decrease enlarged
prostates.
frequent sex (ideally every two days at least) increases your chances of conceiving any child, and also
seems to increase the chances of conception.
The stages of conception -The first stage of conception is ovulation. In most women, one and sometimes
two eggs mature every twenty eight to thirty days. These eggs are released and travel down the fallopian
tubes.
The Menstrual Cycle-Most doctors consider days 1-5 of your menstrual cycle as the day you first begin to
have a discharge.
What odds do I have of conceiving?-The odds of conception vary from woman to woman just as the
ovulation cycle varies. No doctor can tell a woman exactly how well her chances are of conceiving unless
extensive tests of both partners involved in the conception process. Stress, physical fitness, timing, and diet
all play a part in increasing the odds of conceiving.This stress can lower sperm production, make the sperm
weaker, and force the woman's body to reject conception since the body has stress chemicals marauding
through the system.
Eat a well balanced diet -, food. Food is rich in the vitamins, minerals and other nutrients needed to build
a perfect environment for a baby to develop in. Preparing for pregnancy begins well before conception.
Foliate is an important B vitamin that occurs naturally in food and is a key component in a diet for a woman
trying to conceive. Folic acid is a synthetic form of foliate and is added into food during the enrichment
process. Foliate is important for the production of news cells and for maintain them in a healthy condition.
This is why foliate and folic acid is as important during pregnancy as cells for the new baby are rapidly
being produced and dividing. A lack of folic acid (foliate) has been linked to specific birth defects, namely
Spina Bifida. A diet rich with leafy green vegetables, citrus, and certain beans is also a diet rich in the much
needed foliate.
Regular exercise -Being healthy and including regular exercise in your daily routine will not only make
your body stronger, it will also help reduce stress. Endorphins are released when a person exercises and
gives a feeling of well being.
Useful tips on conceiving-Just got 400mg Folic Acid and Iron Tablet (im anemic) from the doctors today
First wedding night-foreplay and relaxing can help the woman get lubricated so that sex does not cause
little tears and is not (as) painful.
Folic Acid- can prevent spina bifida in your baby, and it is essential that you get plenty both before and
during pregnancy. folic acid is undoubtedly important, but it is just part of the very important B-complex
family of vitamins that are necessary to produce the genetic material s DNA and RNA. Together with
vitamin B12, folic acid works to ensure that your babys genetic codes are intact.
Selenium-Selenium is an antioxidant that helps to protect your body from highly reactive chemical
fragments called free radicals. Selenium can prevent chromosome breakage, which is known to be a cause
of birth defects and miscarriages. Good levels of selenium are also essential to maximize sperm formation.
Blood selenium levels have been found to be lower in men with low sperm counts.
Essential Fatty Acids-These essential fats found in oily fish, nuts and seeds have a profound effect on every system
of the body, including the reproductive system and they are crucial for healthy hormone functioning. For men
essential fatty acid supplementation is important because the semen is rich in prostaglandins, which are produced
from these fats. Men with poor sperm quality, abnormal sperm, poor motility or low count, can have inadequate of
these beneficial prostaglandins.

CHOCOLATE IS BETTER FOR PREGNANT WOMEN

Assuming your wife is under 35, there is a 9 in 10 chance that you'll conceive in the first 12 months of trying.

It's a Boy!
Women should be first relesed / wet
A MAN WHO WAKES UP EARLY IN THE MORNING HE HAS Y CHROMOSOME SPERM
women should eat salty foods prior to conception think pretzels, pickles, and processed foods.
Get eary ly in the moring for Y hormones. Do intercourse in the morning
an abundance of red meat can help a woman conceive a baby boy.
women should sleep to the left of their partners if they want a boy.
Lying in bed for a few extra minutes after sex not only allows you to savor the moment, but according to
the old wives it may also increase your chances of having a boy.
Best sexual position to engage in if you want a boy is doggy-style.
Allow the man to climax first during sex. If sperm are more active and dynamic then there will be boy.
It's a Girl!
Women who love chocolate, cookies, and other sugary foods will appreciate this one you should consume
Sex Research-Lahore

Page 30

sweet foods before conceiving

Mom and dad should eat plenty of fish and veggies prior to conception.
Women who sleep to the right of their partners
making time for some afternoon delight can increase your chances of having a baby girl.
during sex: use the missionary position.
man should be the most active, allowing the woman to orgasm first.
If anyone wants a boy then should eat alkaline food .like fruits,yoghurts .and less acidic food
If anyone wants a girl then shud eat acidic food as said above salty meat etc etc.
Women sperm is faster than men ...When woman eats more acidic then xx sperm of women attacks men's
xy causing more chances for girl..
If men eat acidic ..then chances of getting boy arer more
if you want a boy to have intercourse everyday-as the male sperm is slower and dies faster. If you want a
girl, have intercourse every other day as the female sperm is faster and lives longer. It makes perfect sense!
Sure, that makes perfect sense as long as you know nothing at all about the reproductive process. There is
no difference in the lifespan or speed of sperm based on the genetic material they carry.
If you use more PC then girl will be produced

SEMEN-SPERM
SEMEN:
Stress reduces semen quality. It takes like 12 or 24, maybe 48 hrs for your body to produce your natural
amount of semen.
Refraining from sex for up to a week is beneficial for men. volume of semen increased up to 11 to 14 days
of abstinence. Intercourse every 2 to 3 days helps maintain volume.
Where semen is made
Contributing gland
Percentage of whole ejaculate
Testicles and epididymes
5 per cent
Seminal vesicles
46 to 80 per cent
Prostate gland
13 to 33 per cent
Bulb urethral and urethral glands
2 to 5 per cent
The semen is made from a mix of fluids produced in the prostate gland and seminal vesicles
Semen is about the same for all men: the ejaculate contains sperm and a long list of components that read
like a vitamin pill label: ascorbic acid (vitamin C), calcium, chlorine, cholesterol, choline, citric acid,
creatine, fructose, glutathione, hyaluronidase, inositol, lactic acid, magnesium, nitrogen, phosphorus,
potassium, purine, pyrimidine, pyruvic acid, sodium, sorbitol, vitamin B12, and zinc. Total measure of a
typical "load" is somewhere between 1.5 ml and 5 mltypical 15 to 20 million sperm of a usual ejaculation.
Semen Citrus juice, strawberry
Vitamin C, E for more sperm production
Magnesium for sperm production.
Lecithin added daily increases amount, not thickness
Amino acids are believed to increase ejaculate fluid (not the amount of actual sperm necessarily) if taken
regularly. Some amino acids include:
L-Arginine +L-Lysine +L-Carnitine+Zinc+Ginseng Y+Vitamin E+Magnesium
Lecithin added daily increases amount, not thickness
Zinc has been shown to improve both the amount of sperm you produce and the sperm's ability to move
spontaneously and independently. Coupled with amino acids (see above), this will increase sperm volume
significantly.(Butter's note: Not as miraculous as they make it sound, but regular zinc intake (50mgs a day)
does increase quantity somewhat.
Composing semen:There are many ingredients composing semen, and its makeup is the same from man to
man. Here are a few of the constituent elements: vitamin C, calcium, chlorine, cholesterol, citric acid,
creatine, fructose, lactic acid, magnesium, nitrogen, phosphorus, potassium, sodium, vitamin B12, and zinc

SPERM
Make a period of 2/3 days for active and dynamic sperms.
200-400-ml Sperms are released in vagina
Sex Research-Lahore

Page 31

Sperm mobility
25 % sperms cells moving in one direction
22-23 million sperms cells / million of semen
25 % sperms show progressive mobility
Motility of the sperm should be 80 %.48 hours abstinence periods are typically sufficient to restore sperm
reserves. Everyday, a man produces about 50,000 sperm per minute
Factor in the fact that sperm begin to loose their power to impregnate in about 72 hours
Lead spoil sperms
After Hernia operation chances of sperms making become less
Abstain 2/3 days from sex sperm volume and potency will be increase
X sperms swim slower, but travel longer distances, than the faster Y sperm

For men with low sperm count, sexual abstinence -- but only for a day -- increases semen quality
More prolonged sexual abstinence may actually reduce sperm numbers
Sperm can live 2 to 3 days after ejaculation into the V maximum 5-6 days.
Eating more fish or taking fish oil supplements for semen increasing.
It takes 100 days for sperm to develop (74 to form and 20-30 to mature), therefore addressing sperm health
concerns 100 days before conception is important.
Sperm functions best at 32 degrees Celsius.
Caffeine-May impair sperm production, cause chromosomal abnormalities, and effect sperm motility
Heating the testicles can prevent useful sperm production, and can lower the sperm count.
Conserving the sperm, the body can use this energy for greater purposes, like maintaining health, thinking
smarter, clarity of mind, focus, memory, sight, nsight, awakening of spirituality & building of character of
religion.
Discharge-50 million sperm are discharged during just one ejaculation in a normal healthy male. It can take
that many to begin the journey to the vagina, the cervix and on to the fallopian tubes. From all those
millions of sperm only one or two will make it to a mature egg that is ready to be fertilized.
More sex means healthier sperm study says. Frequent sexual activity improves the genetic quality of sperm
& may help some couples conceive.
A study of men revealed that genetic defects in their sperm fell substantially after going on a program that
required them to engage in sexual activity daily for a week. commonly advise men trying for a baby to
abstain from sexual activity for two to three days, because it boosts the number of sperm they produce.
The latest finding suggests that men who have healthy sperm counts but poor quality sperm can improve the
genetic material in the cells by engaging in sex more often.
David Greening, a fertility doctor at Sydney IVF, studied 42 men whose sperm had high levels of genetic
damage. After three days of sexual abstinence, tests revealed 30.8 per cent genetic damage in the men's
sperm. The men were tested again after being told to engage in sexual activity daily for a week.
"I'm convinced that ejaculating more frequently, i.e., daily, improves sperm DNA damage in most men by a
decent amount." He said the longer sperm are held in the tube that leads from the testicles, the more genetic
damage they accumulate from free radicals circulating in the body.
Activated - non activated (describes number of swings from side to side)
Very motile - motile (describes the speed of the sperm cells)
Non motile (immobile sperm cells - excluding other particles
Azoospermia: No spermatozoa found in semen + Oligozoospermia: Low sperm concentration
Asthenozoospermia: Poor motility and/or forward progression
Teratozoospermia: Reduced %age of morphological normal sperm
Necrozoospermia: No live sperm in semen + Globozoospermia: Round headed acrosome-less sperm
Semen is usually white or grey, but can occasionally appear yellowish
The average volume of semen produced at ejaculation is 2 to 5ml
The World Health Organization provides a definition of a 'normal' sperm count
the concentration of spermatozoa should be at least 20 million per ml.
the total volume of semen should be at least 2ml.
the total number of spermatozoa in the ejaculate should be at least 40 million.
at least 75 per cent of the spermatozoa should be alive (it is normal for up to 25 per cent to be dead).
at least 30 per cent of the spermatozoa should be of normal shape and form.
at least 25 per cent of the spermatozoa should be swimming with rapid forward movement.
at least 50 per cent of the spermatozoa should be swimming forward, even if only sluggishly.
It takes approximately 72-90 days to produce mature sperm. Sperm is produced 24 hours a day, 7 days a
week. Daily 30 Crore sperms are made
There are many factors that can decrease or cease sperm production. Here are a few:
Illness + Excessive Caffeine +Stress +Street and certain Prescription Drugs Injury to the testicles
Excessive Heat to the testicles+ Vitamin Deficiencies+Use less pc for more sperm
Sex Research-Lahore

Page 32

Get regular exercise. Physical activity is good for reproductive health Men who exercise to exhaustion
show a temporary change in hormone levels and a drop in sperm quality. Watch your weight. Too much or
too little body fat may disrupt production of reproductive hormones, which can reduce your sperm count
and increase your percentage of abnormal sperm. You're most likely to produce lots of high-quality sperm if
you maintain a healthy weight.
.

Sperm-Fish oils could help increase sperm volume

Eat Mulberry or SHEHTOOT
Wild Yam helps to balance female hormones and increase a man's sperm count.
Sperm - URAD DAL
USE LESS SPICY /FOOD FOR SPERM
Sperm-Eat foods high in fibre,barley,wheat ,vegetables rice soybeans
HONEY -MANGO PINE APPLE
Traffic pollution decreases quality of sperm
Food-SPERM- EAT VITAMIN C- CARROT BECAUSE IT HAS BETA CAROTENE-SELENIUM +
ZINC.BLACK BERRIES,BLUE BERRIES,GARLIC,KALE,STRABERRY
,BRUSSLES,SPROUTS,PLUM,ALFAFA SPROUTS,BROCCOLI,RED PEPPERS,GRAPE SEED
EXTRACT,PINE APPLE AND EXTRACTIONS.THESE ARE ALSO ANTI-OXIDANTS
Food-Take vitamins + antioxidants zinc + vitamin E + C
Zinc is important for normal functioning of prostate which makes a portion of seminal fluid.
Food-Zinc increases testosterone level
food-For Sperm-Amino Acids increase the quantity of ejaculated fluid. Zinc develops sperm ability to move
naturally and independent
Food-L-arginine- This amino Acid may improve sperm motility
Zinc helpful for male reproduction system
Sperm Motility- Selenium 200 mg Improves Sperm motility
Vitamin B-12 for sperm motility
Zinc- Sperm Production
Vitamin E- Thru this sperm speed increases so that to reach fast to Women egg.
Semen-Eat with oatmeal for thickening semen.
Zinc-30mg Two times daily for male reproductive system & sperm production.
Eat strawberry tomatoes green vegetables for sperm
Food-Sperm -potato
Food-Vitamin c for development & maintenance of normal sperm
Zinc makes semen
Take PROXEED supplement for sperm development & performance. Sperm count is increased Sperm
movement and speed.
Take semen in cleaned sterile having big mouth Glass jar Special cup or in condom- Plastic specimen cup
Take semen with in 1 hour.120 million sperms in one Ejaculation are released.
L-Arginine produces sperms
Food-Sperm counts are increased thru L-arginine
Take Carnitine supplement that keeps normal functioning of sperm cell
Vitamin C -1000mg daily keeps sperm healthy & mobile
L-arginine- 4gm daily for sperm production if sperm less than 10 million/ml
Co-enzyme Q 10- 10gm daily increases sperm count & motility
Flax seed oil- 1 Table spoon daily for fatty acids for sperm
L-carnitine gm for normal sperm functioning
Selenium- 200mg daily improves sperm motility
Vitamin B12- 1000 mg daily improves sperm motility +sperm count
Zinc 30mg twice a day for healthy make reproduction system & sperm production.
(folic acid + zinc) showed a 74% increase in the number of normal sperm in their semen
CLVOE, GARLIC & EAT FULL FRESH FRUITS AND VEGETALES SPERM INCRESNG
Zinc is the mineral to help/ improve quantity & quality of sperm. You need to take this for quite some time
before conception (at least 3 months or more)
Vitamin C stops the sperm sticking together and making them useless.
SPERM-Eat soybeans & soybean products such as tofu, bean sprouts, bean paste, red bean paste, porridge,
or rice.
Vitamin C very product for men with fertility problems, as there is the highest level of Vitamin C in sperm.
Researchers reduced some men's dosage of Vitamin C from 250 to 5 mg. The result was that the level of
Vitamin C in these men's sperm decreased by half, and in 91% of those remaining, their DNA was
destroyed. This research proves that Vitamin C has an important function in maintaining the quality of
Sex Research-Lahore

Page 33

sperm

Group who had 1000mg of Vitamin C had a 140% increase in their sperm count. The sperm count in the
group taking 200mg of vitamin C group experienced a 112% increase
SPERM Increasing eat - EGG & FISH
VITAMIN A SHORTAGE CAN CREATE THE PROBLEM OF SPERMS NOT PRODUCING
ZINC Resources BEANS ( MATAR), wheat,SOORAJ MUKHI, EGGS,BUTTER, CARROT, MILK,
GURDAY & sperm more production.
Food-L-Arginine -amino acid may improve sperm motility
Anti-Oxidants are necessary for good sperm health.
Zinc- A part of many enzymes, involved in production of genetic material and proteins, transports vitamin
A, taste perception, wound healing, sperm production and the normal development of the fetus
WOMEN-Vitamin C-Increasing vitamin C intake may be helpful in boosting fertility, particularly for men;
tests have shown that taking 500-1000 milligrams a day can increase the number and quality of sperm
produced and reduce abnormalities. This vitamin may also help to prevent the condition known as
agglutination, in which the sperm becomes stuck together and are unable to reach the egg. All fruit and
vegetables particularly blackcurrants, strawberries and citrus fruits contain abundant quantities of
vitamin C.
Zinc is the mineral to help improve the quantity and quality of sperm
Zinc: Semen contains high concentrations of zinc. If you can add 30-60 mg zinc a day, you may be able to
improve sperm count. A good source of zinc is pumpkin seeds, Vitamin E.
Amino acids: Arginine has been shown to raise sperm counts & sperm motility. The recommended dosage
is 2-4 g a day. Taurine, another amino acid that may enhance sperm production and motility, is
supplemented at 2-4 g a day. (from herbal remedies
Zinc is mineral to help improve quantity & quality of sperm. You need to take this for quite some time
before conception (at least 3 months or more).
Sperms-Vitamin C stops the sperm sticking together & making them useless!
Zinc Increases sperm count. Decreases risk of certain birth defects. Women, who take zinc during their
pregnancy, deliver healthier babies
Zinc: Semen contains high concentrations of zinc. If you can add 30-60 mg zinc a day, you may be able to
improve sperm count. A good source of zinc is pumpkin seeds, Vitamin E.
Amino acids: Arginine has been shown to raise sperm counts and sperm motility. The recommended
dosage is 2-4 g a day. Taurine, another amino acid that may enhance sperm production and motility, is
supplemented at 2-4 g a day. (from herbal remedies
Men -It is very important to start your supplementation program well before conception - approximately 3
months if you can, as this is how long it takes for new healthy sperm to develop. Also, it prepares the body
and gives the baby a better head start.
Zinc is the mineral helps improve the quantity and quality of sperm. You need to take this for quite some
time before conception (at least 3 months or more).
Before conception-Vitamin C stops the sperm sticking together and making them useless.
Coenzyme Q10-Helps Increase sperm count and motility.
L-carnitine-Required for normal sperm function, Carnitine is a naturally occurring amino acid and men
with healthy sperm in high numbers often have high carnitine levels.
Selenium-Selenium is believed to be good for sperm mobility. Nearly 50% of the selenium in a man is in
the testes and seminal ducts; men lose selenium in their semen.
Zinc-Required for a healthy male reproductive system and sperm production. Zinc is required for the
production of testosterone and zinc content in the prostate gland and sperm is higher than in any other body
tissues. A deficiency of zinc is associated with numerous sexual problems, including sperm abnormalities
and prostate disease.

Zinc helps to maintain semen volume and adequate levels of testosterone; keeping sperm healthy.
Vitamin B-12-B-12 deficiency reduces sperm motility and sperm count
Vitamin E-Helps to improve the overall health of sperm. Sperm can be damaged by harmful molecules
(free radicals). Vitamin E is an antioxidant which helps to reduce the number of free radicals, vitamin C also
can be taken for its antioxidant qualities
Eating lots of fruits & vegetables along with low-fat dairy and protein gives your body the vitamins it
needs to function properly, which includes the production of sperm.
Exercise-Regular exercise (at least three times a week for at least 30 minutes each time).losing weight will
Sex Research-Lahore

Page 34

not only help your body produce healthier sperm, but it can also improve the quality of your sex life. And
having a better sex life is a sure fire way to get your partner pregnant.
Sperm+food-These factors affect sperm decreasing->> illness,stress,vitamin deficiency-Vitamin C & zinc
can help
Food-Take a multivitamin. A daily multivitamin can help provide selenium, zinc and folic acid trace
nutrients that are important for optimal sperm production and function. A multivitamin also usually contains
antioxidant vitamins such as C and E, which may help protect sperm from damage
Zinc Increases sperm count.
THINK FOODS THAT HAVE RAISHA CHIPCHPAHAT raishay like Bill GIRI LASOORA
Zinc has been shown to improve both the amount of sperm you produce and the sperm's ability to move
spontaneously and independently. Coupled with amino acids (see above), this will increase sperm volume
significantly. Regular zinc intake (50mgs a day) does increase quantity somewhat.Use zinc supplements in
moderation; too much zinc intake can be dangerous.you can probably do just as well with zinc and lecithin
supplements
Vitamin C, vitamin E, zinc, and essential fatty acids are found in the prostate in high levels, and are all
necessary to produce semen. Low zinc levels have been connected to decreased production of seminal
fluids, as well as lower testosterone levels. A healthy balance of nutrients is important for maintaining
vascular health as well, which improves your ability to achieve and maintain erections. There isn't a need to
go popping extra vitamins if you are already eating a diet rich in nutrients, particulary from fruits and
vegetables. Essential fatty acids are found in certain kinds of fish (like salmon) and nuts.
Celery is one of food products known to have great properties for sexual stimulation. It contains
androsterone, an odor free hormone which is very inviting for women. Raw celery is the best way to
increase that desire.
Oysters are rich in zinc and are know to increase sperm and testosterone production. It contains dopamine
which increases the sexual desire.
Bananas, Avocado and Almond or other nuts are some of the other food products which help in this matter.
INCREASE YOUR SPERM COUNT: Eat Nutritious Food - Diet that's low in fat, and high in protein,
vegetables, and whole grains is good for your health and for your sperm.Massage body with herbal oil,
which improves blood circulation.Certain natural supplements promise to increase sperm production.Make
love in the early morning or afternoon. Sperm levels are often highest in the mornings.
If you abstain for a day or two, you'll certainly produce more sperm than you would ejaculating every few
hours.But any longer than this one- to two-day timeframe, and you won't see much of a difference, as semen
reservoirs will have stopped building up a supply. so abstinence over 3 or 4 days will not continue increase
of quantity. Usually, 2 or 3 days should be enough to reach maximum potential... but there are exceptions!
While there is a lack of supporting scientific evidence, a number of ingredients are said to help thicken up
semen. Because of their protein content, egg whites and gelatin are often recommended. Wheat germ,
omega-3 oils, selenium, and zinc are all also believed to improve consistency.
Vitamin C-Vitamin C is also an antioxidant, and studies show that vitamin C enhances sperm quality and
also seems to stop the sperm from clumping together (agglutination) making them more motile. One study
has shown that women taking the drug clomiphene to stimulate ovulation will have a better chance of
ovulating if vitamin C is taken alongside the drug.
L-Arginine-This is an amino acid found in many foods and the head of the sperm contains an exceptional
amount of this nutrient, which is essential for sperm production. Supplementing with L-arginine can help to
increase both the sperm count and quality. Note: People who have herpes attacks (either cold sores or
genital herpes) should not supplement arginine because it stimulates the virus.
L-Carnitine-This amino acid is essential for normal functioning of sperm cells. According to research, it
appears that the higher the levels of L-Carnitine in the sperm cells, the better the sperm count and motility.
PRODUCING BETTER SPERMS-Men who view pornographic images of two men and a
woman produce better-quality sperm than men viewing pornographic images of just women, an Australian
study reveals.The volunteers had previously abstained from sexual activity for two to six days. In samples
from men who viewed the images containing the two men and a woman - the sperm-competition images 52% of the sperm were motile. This compared with 49% sperm motility in the men who viewed the images
of women only a difference that was statistically significant after taking into account lifestyle.Men who
viewed the sperm-competition images had fewer sperm in their ejaculate: 61 million per millilitre compared
to 77 million per millilitre for the men who viewed the female-only images. More studies are needed to
explain this finding.
Improving Low Sperm Count.-Low sperm count, exposure to extreme heat, ill fitting briefs, insomnia,
performance pressure and emotional stress+Lifestyle Changes to improve low sperm count+Get regular
exercise+Perform relaxation exercises+since most sperm is in the first few drops of ejaculate
Ways To Increase Sperm CountThe most common form of male infertility is a low sperm count.
"Normal" sperm count, as defined by the World Health Organization, is characterized by:

The concentration of spermatozoa should be at least 20 million per ml.

The total volume of semen should be at least 2ml.

Sex Research-Lahore

Page 35


The total number of spermatozoa in the ejaculate should be at least 40 million.

At least 75 per cent of the spermatozoa should be alive (it is normal for up to 25 per cent to be
dead).

At least 30 per cent of the spermatozoa should be of normal shape and form.

At least 25 per cent of the spermatozoa should be swimming with rapid forward movement.
At least 50 per cent of the spermatozoa should be swimming forward, even if only sluggishly
variety of factors that can cause low sperm count, including stress, genetic causes, nutritional deficiencies,
the use of prescription or illicit drugs, obesity, varicoceles, infections, and smoking
Exercise. Regular exercise will help reduce stress

Massage body with herbal oil, which may improve blood circulation.
Have sex in the early morning or afternoon. It is believed that sperm levels are often highest in the morning

Use natural supplements and vitamins that may assist with sperm count.
Maintain a high protein, low fat diet, rich in vegetables and whole grains. Avoid bitter and spicy foods
There are also a variety of vitamin supplements that may assist with low sperm count. They include:

Vitamin C +
Vitamin E + Vitamin B12 Selenium +Zinc Arginine
The best foods for health in general, and also for sperm count problems, are whole grains, legumes,
vegetables, fruits, nuts, and seeds.
Sperm counts are a balance:1) decreased with increased frequency of intercourse+(2) increased with
increased time of excitatory phase (pre-ejaculation)+(3) decreased with age
averagesperm counts of the samples collected while the men watched dirty movieswere more than twice as
high,plus the percentage of fast-swimming sperm(which are considered to be healthier) were much higher
when the men werew atching the illicit films.
Yes, male masturbation it does significantly lower your sperm count but the effectis only temporarely. The
testicles create the sperm and store in the epididymas.This 'storehouse' needs about 40 hours to be
completely refilled from.
Masturbationseems to have no harmful influence on a man's fertility.men who orgasm more regularly have
higher counts.

FERTILIYT INFERTILITY-IMPOTENCE

FERTILITY
Male -Arginine(100mg)- Important Amino acid plays a critical role in male fertility.
Women =To increase your fertility avoid citric fruits, garlic in excess, spicy food, canned products, yeast
products, coffee, alcohol, sugar, fried food and fizzy drinks
Eat right & control your weight + What you eat impacts your fertility.
A balanced diet that includes plenty of fruit, vegetables, whole grains & calcium rich foods increase chances
of conception & giving birth to a healthy baby. Not getting sufficient quantities of certain vitamins and
nutrients such as Vitamins C +E, zinc + folic acid can adversely affect periods in women.
In Pakistan 15 % are affected of infertility .For fertility do exercise. Moderate, regular exercise is essential
for good health and is strongly recommended.
Ensure adequate quantities of vitamins like vitamin C and other nutrients.
Zinc works as an antibacterial in the prostate and being low on zinc makes you more prone to infections
which in turn can lower your sperm count.
Balanced diet & regular exercise preserves fertility
Zinc-Fertility
Vitamin E Fertility
Food-Zinc + Vitamin C are better for male fertility
Beans and eggs are a great source of protein, most foods that you eat contain protein By eating more
vegetables, fruits, and legumes, and youll also be making sure that you are eating enough fiber, which is
also important to increase fertility.
TRY TO INCLUDE THE FOLLOWING:
Plenty of fruit and vegetables
Complex carbohydrates wholegrains like brown rice, oats and wholemeal bread
Organic foods where possible
Oily foods such as fish, nuts, seeds and oils
Reduce your intake of saturated fats from dairy products etc.
Increase your intake of fibre
Sex Research-Lahore

Page 36

 Avoid additives, preservatives and chemicals, such as artificial sweeteners

Avoid sugar, both on its own and hidden in food
FERTILITY-70% of conditions causing in-fertility in men can be diagnosed by personal
history, physical examination, testicular volume estimation, hormonal and semen
analysis. Further evaluation can then be initiated if necessary. A rational approach is
necessary to perform the appropriate workup and to choose the best treatment options for
the couple.
Zinc- is the most widely studied nutrient in terms of fertility for both men and women. It is an essential
component of genetic material and a zinc deficiency can cause chromosome changes in either men or
women, leading to reduced fertility and an increased risk of miscarriage. Zinc is found in high
concentrations in the sperm and is needed to make the outer layer and tail of the sperm and is, therefore,
essential for the health of sperm.
Vitamin E-Vitamin E is another powerful antioxidant and has been shown to increase fertility when given
to both men and women. With men,vitamin E helps to increase fertilisation rate. If you are a woman and
over 35 and you have been told that your fertility problems are caused by your age, then you are likely to
benefit from taking both vitamins E and C. These antioxidants have been shown to significantly reduce agerelated ovulation decline. Eat plenty of fiber and drink enough water. Detoxify - Cleanse
Relaxation Techniques-Join a meditation, buy a visualization CD, Use aromatherapy. Take stressful
objects out of your bedroom, i.e. computers. Have a nap. Utilize Feng Shui concepts to calm your work and
home environments. Go on vacation. Practice deep breathing exercises. Soak your feet.

Read a book, or watch a good movie.

Journaling-Everyday. At first it may be difficult, but set 10 minutes aside everyday to just practice
writing about what is on your mind. Before you know it the poet in you will emerge.

Spending Time with Nature-Go for a walk or hike. Take in one of the parks near by and smell the
flowers! Dedicate time to connect with the earth.
Volunteering-Connect with your community. It is good for your soul. Studies show that when you
perform acts of kindness chemical reactions occur that positively benefit your overall health and
well-being. Start giving back today.
Women: -Supplements- Prenatal Multivitamin (Sisu), Folic Acid 1mg, CoQ10 100mg (if over 35 yrs),
Greens: wheat grass 2 shots/day, or, Chlorella 3000mg/day, Cod Liver Oil 2000mg/day (Nordic Naturals),
L-trepeine & TAPS day 1-14 of cycle (Thorne)
Men: Multivitamin - Only One (Sisu), Cod Liver Oil 2000mg/day (Nordic Naturals), Zinc 30mg/day,
Antioxidant ( Sisu ACES plus), B-Complex
MALE FERTILITY-Deal with your stress-Stress leads to the release of adrenalin and other hormones
Take an anti-oxidant supplement with zinc, selenium and vitamin C
Take vitamins-Studies show that supplementing with vitamin C can assist in the making of properly
functioning sperm, and reduce their tendency to clump together (agglutinate). 1,000mg of vitamin C
High doses of zinc appear to help boost levels of testosterone in men
A zinc supplement of 50-100mg
Enjoy some sun Being in the sun has been linked to increased levels of testosterone, which in turn affects
the production of healthy sperm. Sunshine has also been linked to lower production levels of melatonin,
which is known to reduce male fertility
Foods rich in antioxidants are particularly important for a man's sexual reproductive health: foods rich in
vitamin A (such as cheese), in vitamin C (citrus fruits) and in vitamin E (sunflower seeds) are particularly
important, as are foods rich in zinc (oysters) and folic acid (broccoli)
Exercise helps to reduce stress
Relax. Fifteen percent of men have a lowered sex drive due to stress, while 5% of men have sexual
impotence due to the same cause. Regular exercise can help alleviate stress
Sitting for more than 3 hours a day if possible, especially with legs crossed
Raw sunflower seeds and pumpkin seeds have been shown to help with male fertility
Drink at least 48 ounces of water every day.
Nutrients - What you should be getting from your diet.
Zinc:, Optimum Nutrition Before, After and During Pregnancy vital for reproductive health, where
infertility, low sex drive and period problems have all been linked to inadequate levels. Lamb, oysters,
nuts, egg yolks and oats are all rich in zinc.
Protein: Protein-rich-foods, such as fish, meat and soya, should account for 12 percent to 20 percent of
your daily calories.
Carbohydrate:, carbohydrates, e.g. breads, cereals, pasta and potatoes, account for approximately 50
percent to 60 percent of their daily calories.
Fat: less than 10 percent of their daily calories
Sex Research-Lahore

Page 37

Oily fish such as mackerel, herring, sardines and salon are rich sources of one kind of essential fat called
Omega 3. Nuts and seeds are rich in the other kind,.
Fibre: Both before and during pregnancy it is important to eat between 20 and 35 grams of fibre each
day. Some good sources of fibre are unrefined grains, such as whole wheat, beans, fruits and
vegetables.
Folic Acid: It is very important to get enough folic acid,
Folate-rich foods include:
Lentils and black beans + Spinach and other green leafy vegetables + Broccoli
Asparagus + Peanuts + Orange juice
Iron: You should get 18 milligrams of iron a day. Good sources of iron are green leafy vegetables,
beans, red meat and fortified cereals.
Calcium: The calcium requirement for women is 1000 milligrams per day. This is very important to
prevent the development of a deficiency so that your bones are kept healthy during pregnancy.

To maximise your calcium intake you should have three servings of dairy, e.g. cheese, milk, or yoghurt
a day, in addition to that which is provided in a multivitamin supplement.
Anti-nutrients-Foods to avoid-There are also certain foods you should avoid both when pregnant and
when trying to conceive, eggs, meat or poultry+pasteurised milk.As an additional precaution, Also be sure
to wash raw vegetables and fruits thoroughly.Try out one different food a week. Use Peanuts
Male fertility-Records show that the average male sperm count in 1950 was 113 million/ml. By 1998 this
had declined to 62 million/ml and the average is believed to be sinking even lower year-by-year. Subfertility is defined as a sperm count of 20 million/ml or less.The causes are stress and other pressures of
modern day life, coupled with the effects of smoking, alcohol and drug consumption, over-eating and lack
of exercise

INFERTILITY
90% of male infertility cases are due to low sperm counts, poor sperm quality or both , and bad nutrition.
Infertility causes are psychological,anxiety,tension.stress.
WOMEN -Shortage of love-lot of mensation.more intensity of sexual desire
Eat plenty of protein + antioxidant-packed fruits such as blueberries for infertility.
MALE -Mix water cholrine-hot water bath.depression-sleeping together
Stress reduces semen quality, Stress is basic cause of infertility
zinc deficiency can affect male fertility
Infertility is believed to be caused by the following factors, and in these proportions.
Percentage of
Problem
Cases
Ovulatory failure (including Polycystic
20%
Ovary Syndrome)
Tubal damage

15%

Endometriosis

5%

Male problems

40%

Unexplained
30%
Female Infertility A reason to worry.htm
The best time to have intercourse is a day or evening before the ovulation takes place as such the sperm will
be readily waiting in the

IMPOTENCE
How Age Affects Impotence*
40- 22 % 45- 28 % 50- 31 % 55- 36 % 60- 40 % 65- 45 % 70- 49 %
Causes of Impotence:> most common reason for a man to be unwilling to deal with this is shame and fear.
A lack of zinc can cause infertility & impotence.
Infertility - Selenium
Sex Research-Lahore

Page 38

Infertility- take vitamin C 1000 mg one month

Vitamin B-12 enhances & maintains fertility
Food-Eat or cup a day of Pumpkin seeds to help maintains a healthy reproductive system.
Impotence-cause is Zinc deficiency
Vitamin E Essential for fertility & reproduction.
CHALGHOZA STOPS THE NAMARDI
Food-Pomegranate, apples, carrots and other fruit for vitamins and minerals is useful for women regarding
fertility.
INFERTI-WOMEN-Vitamin B :Deficiencies of both vitamin B2 and folic acid have been linked with
infertility, and women planning a pregnancy should ensure that they eat plenty of foods rich in folic acid
well before conception., beans .pulses, peanuts and bananas provide B6. These foods are all rich in folic
acid. Dark green leafy vegetables such as spinach and cabbage, liver, oranges, , beetroot and are all rich in
folic acid.
Fertility -WOMEN-Vitamin C-Increasing vitamin C intake may be helpful in boosting fertility, particularly
for men; tests have shown that taking 500-1000 milligrams a day can increase the number and quality of
sperm produced and reduce abnormalities. This vitamin may also help to prevent the condition known as
agglutination, in which the sperm becomes stuck together and are unable to reach the egg. All fruit and
vegetables particularly blackcurrants, strawberries and citrus fruits contain abundant quantities of
vitamin C.
vitamin C-If you get low on iron, youll feel tired. Eating an iron-rich food (try pasta with a spinach sauce)
with a Vitamin-C-rich food (like orange juice) will help your body absorb the iron more easily.
WOMEN-Multivitamin-mineralBuy a high-quality product and take one serving size (differs from brand
to brand). Not much is known about the role nutrients play in fertility, but research has shown a
multivitamin-mineral increases fertility.
Vitamin B-6 Take 50 mg 2 times daily. Has been established as a vital nutrient for womens reproductive
health. Helps balance estrogen and progesterone levels.
Vitamin CTake 500 mg 2 times daily. Besides its antioxidant properties, it assists in ovarian function and
egg development.
Women-Multivitamin-mineralBuy a high-quality product and take one serving size (differs from brand to
brand). Not much is known about the role nutrients play in fertility, but research has shown a multivitaminmineral increases fertility.
Vitamin B-6 Take 50 mg 2 times daily. Has been established as a vital nutrient for womens reproductive
health. Helps balance estrogen and progesterone levels.
Vitamin CTake 500 mg 2 times daily. Besides its antioxidant properties, it assists in ovarian function and
egg development.
Evening Primrose Oil - helps to increase fertile quality cervical fluid and also contains essential fatty
acids which are good for the brain
Men Red Clover-Take Fertility Tonic daily
FERTILITY-Vitamin E: The "anti-sterility" vitamin, it is crucial to proper reproductive function in both
men and women. Recommended dosages range from 400-800IU a day.
IMPOTECE-One study summarized an array of research on vitamin E and impotence and found that
vitamin E was somewhat effective in almost 75% of the cases
Arginine is an amino acid that is useful to increase male fertility
MEN-First and foremost you both should be taking a good multivitamin to be sure you get sufficient
amounts of nutrients for reproductive health. Vitamins such as zinc, vitamin E and the amino acids
arginine and taurine are good for males
Vitamin E: The "anti-sterility" vitamin, it is crucial to proper reproductive function in both men and
women. Recommended dosages range from 400-800IU a day.
Almonds have been a symbol of fertility
Male Fertility +food- 11 Essential Supplements To Increase Male Fertility

Eat naturally from the earth get plenty of fresh vegetables, fruits, whole grains, fish, poultry, legumes,
nuts, brown rice and seeds.
Avoid junk food, processed foot and foods high saturated fat.
Water-Drink plenty of water at least 2 -3 liters a day to flush out any toxins in the body.
Pumpkin seeds- food for male fertility, contains high levels of zinc & keep essential fatty acids which are
vital to healthy functioning of the male reproductive system.
Food + Infertility-Plain junk food + junk foods -Reduce stress and exercising more
veggies may improve male fertility
Men hoping to boost their fertility may want to eat more fruits and veggies,
The more produce a man consumed, the less sluggish his sperm, In research 83 percent of the infertile men
had a low intake of fruits and veggies. men hoping to father children eat a variety of fruits and vegetables,
Sex Research-Lahore

Page 39

at least five servings a day.

Fertility Boosters-Ginseng root,, Red Raspberry leaves, Saw palmetto berries, Pumpkin seeds, Cayenne
pepper. Should be taken by both partners.
It relaxes muscle tension, pain, cramping, inflammation, nervous anxiety. It has been known to correct the
uterus and prepare it for pregnancy as well as prevent miscarriage. Some have found complete relief from
Endometriosis and it's symptoms. It includes: Ginger, Red Raspberry Leaves,
Impotence -Specially, foods containing vitamin E like pistachio, almond, hazelnut and walnut are natural
drugs for impotence and erectile disorders.
Red coral or ruby stone are also good for increasing man's energy.
MALOK FOR TESTIST.
IMPOTENCE:-Impotency is the failure in performing sex. Impotency is a very sensitive topic since the
person never wishes to discuss about it with his friends or family or even family doctor
In order to conceal his impotency, some men will keep away their wife and pose as if they are not
enamoured of her beauty or her activities. The wives are also not so courageous to reveal this to the world
due to their shyness. Men take this advantage and blame the women for everything. They also suffer
silently,Sex keeps everyone young in mind and thoughts.Sex is a pleasurable sportive act or exercise
Sex is really good for health..
Incidence - Impotence affects 15-20 per cent of males. Its occurrence is more common in depressed and
psychologically upset persons than others of the same age groups
Prostate gland is located just below a male's bladder and surrounds the top portion of the urethra
contributing to the sexual function with its secretions. It adds for the volume of the semen and it neutralises
the acid suspension of the sperm and makes the sperm more capable of motion and increases the likelihood
of fertilisation. Its secretion is continuous and more during the sexual act. The benign tumour of the prostate
in old age will cause increased desire, priapism (persistent erection of the penis in night) and
spermatorrhoea.

On Celebrating your first wedding anniversary

Dinner for two would be good. Most traditional gift is a Ring. Surprise KISS will
depends on your partner's mood. If your partner likes family functions then give her surprise Take her out
to a beautiful visiting place Celebrate by candle night dinner Give her If she likes the flowers & perfume
etc.Jewelry is always good + Sit at home Enjoy with your spouse Start with a morning kiss & be polite &
offer a suitable gift to your partner First of all you should give a gift to your partner in the morning & give
him a warm wish with a long kiss. In evening go to any romantic place. After going to bed do wear sexy
lingerie & sexy nightly for his surprise Take decision to increase income & maintaing +Second, think of the
wrong doings in the past. Try to memorize all the promises u have given before or on the wedding day &
assure her that you will try your level best to fulfill them., That will make her very happy.

TESTOSTERONE + ANTIOXIDANTS
Asparagus phallic shape, rich in vitamin E that considered stimulating production of our sex hormones and
may be essential for a healthy sex life.
Chili Peppers- Stimulates nerve endings, raising our pulse and making us sweat. Eating hot foods also
triggers release of endorphins, body chemicals that gives us a natural high that is conducive to love-making.
Chocolate Contains a stimulant called phenyl ethylamine, considered "love chemical" as it gives you a
feeling of well-being and excitement that is very similar to the endorphins giving us a natural high.
Ginkgo- used for age-related memory loss, but some have had success using it to treat sexual dysfunction;
possibly by stimulating the release of nitric oxide, widening blood vessels of the genitals and erectile tissue
Testosterone is believed to stimulate the female libido as well. this is stronger in men than women. It
decreases @the age of 30. Testosterone level of women should be 1-9 --- 20 . Food-Testosterone-100
males / w 50 ml for women testosterone level - (vague). Testosterone gives us male characteristics such as
confidence, aggressiveness, sex drive, increased muscle mass, facial hair, and a deep voice. Testosterone is
arguably the most important hormone in the body for anyone trying to gain muscle and lose fat.
If you experience any or all these side effects it is very possible that you are suffering from low levels
of testosterone >>> Loss of Libido +Depression +Lack of Confidence +Loss of Muscle Mass +Loss of
Strength +Increased Breast size +Reduction in size of testicles +Hot flashes +Feeling of Insecurity +
Lack of concentration +impaired memory +Chronic fatigue +Decrease in blood volume +Low sperm count .
Sex Research-Lahore

Page 40

Stress, inactivity & smoking can all lead to low Testosterone levels
Use foods to boost your testosterone + your muscles will grow bigger and harder.
zinc plays key role in muscle growth &testosterone levels.
best way to keep your testosterone level up is to get it checked every year. If possible, start before age 30 to
establish a baseline.
Total testosterone is just one of the three important numbers to know. The three key components to
testosterone level are:
Total testosterone: 400-600 ng/dL
Free (unbound) testosterone: 25-30 pg/mL
Estradiol: No more than 15-20 ng/dL
Testosterone level- fresh spinach leaves
Testosterone level -Minced parsley
Testosterone appears to play a role in improving sexual desire in women
Normal testosterone levels range from 20-80 ng/Dl
Sexual activity raises your level of endorphins in the body, which in turn stimulates testosterone
production..
A study of about 4,000 men aged over 70 found those with lowest testosterone were three times more likely
to be depressed than those with the most. The Australian team studied 3,987 men over the age of 70.A
previous study of 800 men over the age of 50 found that those with low levels of testosterone had a 33 per
cent increased risk of death over an 18-year period than those with higher levels.
Testosterone - improvements in erectile function, libido and mood, and decreases in complaints of fatigue.
increased libido and feelings of well-being.they felt more aggressive and energetic at work. In addition, the
men reported better sexual performance, more frequent initiation of sexual intercourse, and increased ability
to maintain an erection.
Yohimbine Extracted from Yohimbine bark, can facilitate erections by stimulating nervous system &
increasing blood flow to the penis.
Enhancing Testosterone-Uchal kood jogging hoecky basket baal crick table tennis sqush testosterone
level is increased. do it 30 minute daily or 3 times a week
men daily 10 minutes
middle age 35 minutes aged 1 hour
Massage- Masasage of testosterone
L-argentine -Peak sexual health BEST Supplement for male sexual wellbeing
sex drive boosters. use of argentine supplements to ensure that nitric oxide secretion is sufficient to keep
blood flowing to the penis Nitric oxide insufficiency can stop the penis from becoming erect. A recent

study showed an 80 percent improvement in the erectile function of men who took 2.8 grams of argentine a
day for two weeks.
Ginseng- Sex Drive Naturally
Folic acid (folate) occurs in foods such as green, leafy vegetables, legumes and oranges..
Zinc is found in foods like red meat, poultry, and fortified cereals
Arginine is an amino acid that is useful to increase male fertility.
Eat lots of fresh green vegetables (which contain anti-mutagenic substances)
Zinc is found in grain, offal chese, and rice. It growths the sex hormones
Zinc increase testosterone levels, especially in males that are deficient in the mineral. Vitamin B6 &
magnesium also to aid in zinc absorption and the converting of free cholesterol to testosterone
Decreased amounts of calcium in bones +Erectile dysfunction +Decrease in Bone Mass +Decrease of
sexual thoughts
High protein foods are foods such as: nuts, whole-grain products, yogurt, hard-boiled eggs, and soy
burgers. Carbohydrate food sources are things such as: baked potatoes, whole-grain (wheat) bread, rice,
dried beans and peas, and vegetables.
L-Arginine is a non-essential amino acid which, through clinical testing, has been shown to enhance sexual
arousal in women and also has been found to increase stimulation for men
WOMEN-Vitamin E -A powerful antioxidant, vitamin E helps to protect the ova from damage. Sunflower,
safflower oils and some vegetable oils, nuts and seeds, margarine, wheat germ and avocados contain high
levels
L-Arginine: A basic amino acid, which when topically applied to the clitoris, contributes to a local warming
effect, increasing blood flow- increases blood flow through blood vessels resulting in a fully aroused clitoris
Arginine is an amino acid that is useful to increase male fertility
Dessert- like honey, can give you a quick, short-lived energy boost. high-quality dark chocolate per day,
since its chemical compounds increase dopamine levels. The Theo bromine in chocolate boosts endorphin
production, giving your body a high. Its two other compounds anandamide and phenylethylamine (PEA)
may further have sex-enhancing effects
Antioxidants -Green tea
Sex Research-Lahore

Page 41

Bananas. Bananas are rich in potassium and vitamin B, which are important for making sex hormones.
Chocolate-it's also loaded with antioxidants.
Basil is the highest (by far) source of phyto-estrogens of any food.
Saturated fat LEAN BEEF-Protein, iron, magnesium, zinc
Beef specifically offers the added benefit of high protein and zinc--two nutrients key to optimizing
testosterone and muscle-building potentialand have an impact on testosterone level
BEANS- have Protein, fiber, zinc
EGGS- Protein and cholesterol-Testosterone is synthesized from cholesterol, & , food containing
cholesterol is a good source of building blocks for testosterone,"
COTTAGE CHEESE boosting potential testosterone
GARLIC garlic's active ingredient enhances testosterone levels and inhibits cortisol, a hormone that
competes with testosterone-eating whole cloves provides the most direct benefit.
Dopamine, good for ones cardio health and in combating depression factors that can affect ones sexual
gusto but this neurotransmitter triggers lust. Dopamine can stimulate the release of testosterone, your
hormone of sexual desire, as well as focus your attention and motivate you, fish oil -fish oil raises
dopamine levels in the brain.
Dopamine- free-range beef & dairy increase total testosterone, boosting libido and the ability to reach
orgasm.
Food-Salmon, cottage cheese, steak and low fat yogurt These foods will increase dopamine a chemical in
the brain that will increase sex drive so eat them!
Cherries, raspberries, blackcurrants and aubergines are rich in sexual health clinic
an diet health sexual that prevents fatty deposits on the walls of blood vessels keeping blood running
smoothly.
L argentine for peak make sexual health and BEST Supplement for male sexual wellbeing. enhances sex
drive in healthy males.
Nitric oxide insufficiency can stop the penis from becoming erect. A recent study showed an 80 percent in
the erectile function of men who took 2.8 grams of argentine a day for two weeks.
Celery: sexual stimulation. it boosts a powerful substance known as androsterone - an odorless hormone
released through male perspiration.

L-Arginine (Amino Acid)

L-Arginine (Amino Acid)-Helps achieve maximum sexual performance and increase sexual function /
useful for erectile dysfunction and male infertility. Assists males with stronger, larger erections.Helps long
term memory. Acts as an anti aging nutrient. Increases blood flow throughout the body and to the sexual
organs.L-Arginine for a deficiency could lead to infertility.
L-Arginine assists with maximum sexual performance by increasing the supply of nitric oxide in the body,
resulting in strong erections and increased sexual functions. Improves blood flow, and lowering cholesterol
Increases sensitivity to the sexual organs for orgasms. safe dosages are up to 2000 mg a day
L-Arginine - Nuts, sunflower seeds, sesame seeds, chocolate, popcorn, raisins, brown rice, carob, gelatin
desserts, oatmeal, whole wheat bread, and protein rich foods
L-Arginine -Assists females by enlarging clitoris and making it more responsive-Enhances sexual functions
L-Arginine Stimulates human sperm motility
L-arginine increased forward motility of sperm
L-Arginine, Increase Libido, Arginine Nitric Oxide, Natural Testosterone - Health Resources
most erectile problems is due to a LACK of Nitric Oxide production! Its nitric oxide that increases blood
flow to your sexual organs giving men stronger erections and helping provide enhanced sensations for
both men and women..
L-ARGININE triggers your bodys ability to manufacture nitric oxide. boost levels of natural testosterone
the hormone of desire! +naturally turbocharger your sex drive!
Simply take 2 capsules of L-ARGININE amino acid daily.
1000 mg of L-ARGININE: the main source of nitric oxide responsible for healthy erections; it also
provides greater blood flow & oxygen to your entire body.
L-Arginine (120 capsules)
L-ARGININE - HELPS IN PRODUCING SPERMS
L-Arginine Stimulation of Human Sperm Motility in vitro
Chocolate contain a stimulant called Theo bromine, it also produces a gorgeous little chemical called
phenylethylamine
Fish-production of sex hormones.
Strawberries are another traditional aphrodisiac, while seeds are packed with arginine, zinc and vitamin E.
Sarsaparilla Root boosts levels of testosterone.
Tryptophan, an amino acid from which we make the serotonin that governs our mood and our libido - Eat
plenty of poultry, beans and fish.
Sex Research-Lahore

Page 42

whole grains aren't very erotic, they're packed with that vital vitamin B6, arginine and countless other
nutrients.
Soybeans are filled with natural plant estrogens
Amino acid, arginine, is the main source of nitric oxide in the body. Peanuts, sesame seeds and sunflower
seeds are the richest sources of arginine, along with meat & nuts, While the phenols in fruit, black tea,
Estrogen -Herbal Hormone Combination. These are natural herbal,foods that are needed by both men and
women at all ages.materials to produce estrogens and other hormones
Chaste Berry Tree is best known for its documented
Lowered progesterone in second half of a women's cycle is a common cause of miscarriage and infertility.
dopamine -Fava beans & soybeans
Vitamins A and E are vital for the production of the sex hormones.
Fennel: Rich in an estrogen-like substance called estragole

Vitamin C- 500 mg Twice a day-It is antioxidant vitamin

LYCOPODIUM helps in premature ejaculation
Plastics also give off estrogens. Do not microwave plastic, and try to drink from glass containers.
canola or olive oil for enhancing sex hormones
Maca For sex hormones.
sex hormones they have other far reaching effects on our total health and well-being.
Essential fatty acids, vitamin E and several of the B vitamins are essential to the production of the sex
hormones. The combination of crude oils - wheat germ oil, rice bran oil and soy oil, have been called
invaluable in providing precursors necessary for hormone manufacture.
Sex hormones are secreted by the sex glands which are part of the endocrine (glandular) system.
Thyroid and parathyroid in the neck; the adrenals, kidneys and pancreas in the stomach area; and the
gonads, or sex glands, in the pelvis.
The estrogens, female hormones, and androgens, male hormones, occur in both sexes. They are produced
from chemical substance called steroids. A class of steroids called sterols are found in cholesterol, ergo
sterol and sitosterol (from wheat germ and soybean oil) are used for synthetic hormone production. In the
brain the steroids affect the regions that influence sexual behavior. Further hormonal reactions are due to the
stimulation and activation of certain enzymes.
Males need estrogen, too

H receptor prevent normal sexual development in both sexes.

Hormones of the Reproductive System Females
Estrogens-Estrogens are steroids. They are primarily responsible for the conversion of girls into sexually-mature
women

.
o
o
o
o
o

development of breasts
further development of the uterus and vagina
broadening of the pelvis
growth of pubic and axillarys hair
increase in adipose (fat) tissue
participate in the monthly preparation of the body for a possible pregnancy
participate in pregnancy if it occurs

Progesterone-Progesterone is also a steroid. It has many effects in the body

Androgen (male sex hormone) is testosterone

Hormone-As a result of these hormonal changes, men as early as age forty can develop impotency or libido
problems.
Amino acids-If taken regularly, are generally believed to increase ejaculate fluid., zinc seems to improve
both the amount of sperm produced as well as the sperm's ability to move spontaneously and independently.
Together with amino acids, this will increase normal sperm count and volume significantly.Amino acids are
believed to increase ejaculate fluid (not the amount of actual sperm necessarily) if taken regularly. Some
amino acids include:
L-ARGININE HCL-sperm and semen volume doubles, fertility improves (even among men with low
sperm counts or poor sperm motility), and sperm health and activity increase with supplementation.
Arginine is found in high concentrations in nuts and seeds like peanuts and almonds. It can also be found in
chocolate and raisins. Some Natural Sources: Nuts, sunflower seeds, sesame seeds, chocolate, popcorn,
raisins, brown rice, carob, gelatin desserts, oatmeal, whole wheat bread, and protein rich foods.
L-LYSINE-This amino acids plus zinc increases sperm produced, stimulates testosterone production, and
improves semen quality.

Sex Research-Lahore

Page 43

EPIMEDIUM SAGITTATUM- boosts libido and testosterone levels for greater sperm production for a
strong ejaculation.
ZINC OXIDE-Increases number of sperm & sperm motility by 80% to 200% by aiding testosterone
synthesis.
L-CARNITINE-This amino acid is found in high concentrations in healthy sperm. Proven to significantly
increase the percentage of highly motile sperm
Amino acids, if taken regularly, are generally believed to increase ejaculate fluid. On the other hand, zinc
seems to improve both the amount of sperm produced as well as the sperm's ability to move spontaneously
and independently. Together with amino acids, this will increase normal sperm count and volume
significantly. Amino acids are believed to increase ejaculate fluid (not the amount of actual sperm
necessarily) if taken regularly. Some amino acids include:
L-ARGININE HCL-Studies show sperm and semen volume doubles, fertility improves (even among men
with low sperm counts or poor sperm motility), and sperm health and activity increase with
supplementation. Arginine is found in high concentrations in nuts and seeds like peanuts and almonds. It can
also be found in chocolate and raisins. Some Natural Sources: Nuts, sunflower seeds, sesame seeds,
chocolate, popcorn, raisins, brown rice, carob, gelatin desserts, oatmeal, whole wheat bread, and protein rich
foods.
L-LYSINE-Researchers find that this amino acids plus zinc increases sperm produced, stimulates
testosterone production, and improves semen quality.
EPIMEDIUM SAGITTATUM-Sometimes called "horny goat weed," this botanical boosts libido and
testosterone levels for greater sperm production for a strong ejaculation.
ZINC OXIDE-Has been shown to increase number of sperm and sperm motility by 80% to 200% by aiding
testosterone synthesis.
Coenzyme Q10 - dynamite antioxidant
Secret Tips to Increasing Sex Drive with Diet Changes Instead of Medications
Use Low Salt Foods.If you reduce the salt intake in your diet, you will decrease the chances of blood
pressure problems and circulation problems. The good news is that this also increase sex drive and
decreases impotency problems. You need circulation of the blood and average blood pressure to achieve the
amount of blood flow that is needed for sexual activity and final point of ecstasy.
Zinc is Important:Zinc is really important to a man's diet to achieve the optimum sex drive and lowest
incidences of impotency problems. One of the best resources for zinc is nuts. Pine nuts are excellent to give
the body plenty of zinc and help out libido or impotency problems.
Vitamin C and B Complex Vitamins:Vitamin C is found in supplements, fruits and vegetables. e intimacy
with your partner.

MASTERBATION-HAND PRACTICE
loss of memory, backaches, sleeping losses /problem.
loss: pain in head & neck. shoulder ,dizziness, Soya brain, constant headache. lack of concentration /poor
short memory ,stress. stress causes tremor to hands, arms head
zinc is lost due to masturbation if you are trying to have a baby your are supposed to masturbation
There are no side effects of masterbation
Thru masterbation jinsee salahiat main izafa hota haiy+Treatment of premature ejaculation is masterbation
Semen releases in 2 or 5 times after masturbation
There is a huge change in body chemistry when one masturbates excessively. This leads into premature
ejaculation and other frustrating sexual side effects.
Masturbation & frequent ejaculation depletes the brain and spinal fluids of acetylcholine, dopamine and
serotonin and the hormones such as hGH, DHEA, testosterone, thyroxin (T4) and Triiodothyronine (T3),
neurotransmitters that are responsible for normal bodily and brain functioning, including sexual
performance. The lack of these hormones and nutrients melts the brains acetylcholine/ parasympathetic,
dopamine and endocrine functions. Frequent ejaculation also depletes the body of serotonin, which then
strikes an imbalance of serotonin and melatonin production. Over-masturbation and abnormally high
amounts of ejaculation deplete your body of prostaglandin E-1 and until the body can produce sufficient
amounts of that nutrient, there will be pain during and after ejaculation.
Masturbation leads to blindness
on the palms of your hands
become impotent later in life
Masturbation leads to mental illness
Masturbation permanently reduces libido, desire, and/or sexual performance
Sex Research-Lahore

Page 44

Masturbation permanently reduces the quantity or quality of semen

May help to reduce stress and release sexual tension
Masturbation eliminates the potential for pregnancy or transmission of sexually transmitted diseases Fatal
Consequences of Excessive Masturbationresulting in the over production of sex hormones and
neurotransmitters such as acetylcholine, dopamine and serotonin.
The side effects of such changes to the body include:
Fatigue. Feeling tired all the time
Lower back pain
Stress / Anxiety
Thinning hair / Hair Loss
Soft / Weak Erection
Premature Ejaculation
Eye floaters or fuzzy vision
Groin / Testicular Pain
Pain or cramp in the pelvic cavity or/and tail bone
sexuality experts
ruins the organ,when married..
www.fatwa-online.com, thankyou!*
Fatal Consequences of Excessive Masturbation
My eyesight is clear most days
damage the nerve endings in the penis which could intell cause premature ejaculation which can cause ED
(erectile dysfunction). But i did my own research
it is a proven stress-reducer.
Masturbating is very healthy for you, there are no negative side effects, and there is not to much. Your penis
will not rise to the occassion when enough has been had.
frequency is important for a healthy prostate
MYTH:Masturbation is bad for your eyesight.
FACT:Masturbation does not affect eyesight.
MYTH:Masturbation causes your penis to stop growing (or) to get bigger.
FACT:Masturbation has no effect on penis size whatsoever.
MYTH:Masturbation causes your testicles to shrink.
FACT:Absolutely false!

SPECIAL SUPER FOODS SELENIUM ZINC VITAMIN C +B+E

SELENIUM MILK
Vitamin C is for pregnancy
Vitamin C Use green pepper
Iron- Part of the protein hemoglobin (carries oxygen throughout body's cells)
Selenium- Antioxidant. Works with vitamin E to protect body from oxidation.
Zinc. plentiful in shellfish, seeds, eggs, turkey, lentils & brown rice.
B vitamin fish, avocadoes, tomatoes, peppers & green leafy plants
Zinc Involves in sperm motility & aids in maintaining testosterone levels+ increase in energy.

Vitamin C Enhances nitric oxide synthase activity, maintaining the levels & increasing the effects of nitric
oxide.1 This is important because nitric oxide plays a major role in the male erection. stimulation to the
penile muscle is controlled by nitric oxide.
Vitamin E: It is the main antioxidant of cellular membranes. It seems to be an immunity booster. Aids in
increasing exercise performance & enhancing male fertility.
Vitamin B12: Energizer. Maintains proper health of the nervous & energy production.
Selenium : Used as an antioxidant improves fertility in males works as an antioxidant in sperm
Green Tea: Provides strong antioxidant activity for sperm
PUMPKIN SEED-Supports prostate health and hormonal production. While they may not readily increase
sperm volume, they do enhance prostate health and testosterone production.
Erotic Food, The relationship between sex and what we eat BecomeNatural _ com.htm
Nutrition plays a vital role in love and lovemaking. lifetime of wonderful sex include a variety of fresh,
wholesome fruits and vegetables, and lean proteins. Complex carbohydrates should be the centerpiece of a
Sex Research-Lahore

Page 45

healthy sex diet. excessive sugar, salt, saturated fat and highly processed foods are linked to frigidity. The
pleasure is increased by the extreme sensitivity of our lips and mouths
Aphrodisiacs were first sought out as a remedy for various sexual anxieties including fears of inadequate
performance as well as a need to increase fertility.
Eat things that have physical resemblance to genitalia
Sexy Foods containing Aphrodisiac Powers
Some foods touted as aphrodisiacs for generations in many cultures are: Asparagus, Almonds, Avocados,
Basil, Bananas, Chocolates, Carrots, Garlic, Ginger, Honey, Licorice, Mustard, Nutmeg, Oysters, Pine Nuts,
Pineapple, Raspberries and Strawberries, Truffles, and Vanilla to name a few! Weve all heard the old adage
Foods that can affect you love mood+Mood Foods For Your Love Life
smelling jasmine on a warm summer evening is all it takes to get them in the mood for love. For others,
sucking on a peach or nibbling a piece of rich chocolate is the answer.
Chocolate contains phenylethylamine, a chemical similar to the substance that's automatically released by
the body during sex.
Ginger treat for lovers and restore their sexual vitality.
Honey has been called the nectar of the gods. The Romans put it at the top of their passion food list. it is
rich in B vitamins, nutrients that help power the sex drive. Sweet and nourishing, honey has long been used
as an aphrodisiac..
Garlic. It kicks a man's sex drive into high gear. It also stimulates the nervous system, making sex more
pleasurable.
You can try another love boost, by adding rose petals, ginseng, cloves or cinnamon sticks to your favorite
beverage,
hot and spicy foods heat up their desires and put them in a romantic mood. Try getting ready for some redhot romance with cayenne red pepper, curries and chili
Garlic: So many fiery properties are associated with garlic. Luckily, lust is one of them. I can attest that
eating copious amounts of garlic while in Italy for my honeymoon convinced me that garlic should forever
be a staple in my kitchen.
Grapes: With connections to Dionysos, wine and fertility, grapes have long been considered a fruit of the
Gods. Serve with assorted cheeses. Add wine and candlelight for full effect.
Chile Peppers: Hot and spicy. What's not to love about chile peppers? Folk lore links peppers and chiles
with the fire element to enhance feelings of love and desire. Serve with margaritas and ignite a little passion.
Add it to hot chocolate and stir up some trouble. [And by the way, if you need to break a hex by any chance,
chile pepper is your fruit of choice.
Asparagus: Im not sure how asparagus got its reputation as an aphrodisiac (let's not get Freudian here,
Darling Reader) but I do know that when prepared roasted, or just barely braised in balsamic vinegar, bright
green and tender-crisp, they evoke thoughts of spring. And after all the snowfall of late, green sounds sexy
to me.
Pasta: When I asked Steve what his favorite Love Food was, he said, Pasta. [Come to think of it, I always
did have good luck serving linguini.] Lucky for us gluten-free goddesses, Tinkyada brown rice pasta is
delicious.
Tomatoes: Long associated with the Goddesses Venus and Aphrodite, red juicy tomatoes are indeed a
perfect love food. Paired with other sensual and lusty flavors such as garlic, basil, mint and olive oil,
tomatoes can create a desire for passion and a deeper appreciation for the sensual side of life. My
recommendation? Eat tomatoes daily. The smaller grape and organic vine tomatoes are usually best this iffy
time of year.
Libido-boosting treats.htm
Almonds: a symbol of fertility, the aromas are thought to induce passion in women
Bananas: bromelain that enhances male performance.
Caviar: it's high in zinc, which stimulates the formation of testosterone, maintaining male functionality
libido never ends
When asked to name the most erogenous zone in the body, she wisely answered "the area between the ears
Stress, lack of energy, fatigue, depression, anger and worry are all sexual appetite killers
Exercise also raises feel-good chemicals in the brain called catecholamines, making it far more likely that
you'll feel amorous rather than exhausted
sexy foods. Here's my top list of foods that may increase libido naturally:
Almonds (or nuts). They contain important fatty acids that help the brain work better.
Avocados:
Celery. contains a small amount of androsterone, a male hormone released in sweat that's been known to
turn women on.
Chili peppers. Hot peppers contain capsaicin, which can stimulate circulation
nutmeg is used in Indian medicine for enhancing desire
Foods with luscious textures and tastes enhcance mood
Sex Research-Lahore

Page 46

Amino acid L-arginine improves sexual function in males and females

foods to boost your sex life -Vitamin A & B
Women-Liver, egg, yolk, cheese, butter and carrots are good sources.
Deficiencies of both vitamin B2 and folic acid have been linked with infertility, and women planning a
pregnancy should ensure that they eat plenty of foods rich in folic acid well before conception. Watercress is
a particularly good source of folic acid. Lean meat, chicken, fish, wheatgerm, brewers yeast, beans and
pulses, peanuts and bananas provide B6. These foods are all rich in folic acid. Dark green leafy vegetables
such as spinach and cabbage, liver, oranges, avocado, beetroot and broccoli are all rich in folic acid.
Vitamin C :Increasing vitamin C intake may be helpful in boosting fertility, particularly for men; tests have
shown that taking 500-1000 milligrams a day can increase the number and quality of sperm produced and
reduce abnormalities. This vitamin may also help to prevent the condition known as agglutination', in
which the sperm becomes stuck together and are unable to reach the egg. All fruit and vegetables
particularly kiwi fruit, peppers, blackcurrants, strawberries and citrus fruits contain abundant quantities of C
Vitamin E :A powerful antioxidant, vitamin E helps to protect the ova from damage. Sunflower, safflower
oils and some vegetable oils, nuts and seeds, margarine, wheatgerm and avocados contain high levels.
Zinc :There is probably more than a grain of truth in the theory that oysters are good for your sex life, as
they are the richest food source of zinc, and zinc is known to be one of the key nutrients involved in
enhancing libido & the production of sperm. Low levels of zinc have been linked both with poor libido in
women and with a low sperm count in men. You can obtain zinc from shellfish (particularly oysters),
wholemeal bread, brown rice, dark green leafy Vegetables, lean red meat and turkey.
Selenium :This mineral is vital to ensure the production of healthy ova & sperms. Learn meat, offal, brown
rice and porridge oats are good sources.
Manganese :The metabolism of the female hormone oestrogen depends on manganese. It follows that a
deficiency of manganese will significantly reduce fertility in women. Spinach, chestnuts, tea, oats,
wholegrain cereals, wheatgerm, raisins, pineapple, beans, peas and nuts are all good sources of manganese
Essential fatty acids :Linoleic acid is important for sperm production. Sunflower and vegetables oils and
nuts contain plentiful amounts.

Phytoestrogens :Chemical of plant origin that resemble the female hormone oestrogen are abundant in Soya
bean and Soya products such as Soya drinks and tofu. They may also help protect against prostate and other
cancers by preventing the growth of tumors.
Antioxidants :Fruits and vegetables are high in antioxidants which may lower the risk of cervical cancer.
They neutralize the harmful substances produced by the body.
Food and sexual prowess has been linked throughout history. Prunes, ginseng, aniseed, onion and garlic,
carrots, ginger, artichokes, Aubergine are some of the foods that have been claimed to enhance sexual
pleasure.
A lack of zinc can cause infertility and impotence
Caffeine in coffee, tea and cola drinks can reduce libido
Want to be sexy Eat these foods Vitamin C is involved in the production of collagen, the "glue" that holds
the body's cells together skin included. Deficiencies can cause bruising, loss of skin elasticity, and poor
healing of cuts and scrapes. And like beta carotene, Vitamin C acts as antioxidant.
Good sources include red peppers, oranges, grapefruits, strawberries, and broccoli.
Vitamin E Acts as a potent anti-oxidant preserving healthy skin cells from free radicals. Good sources
include wheat germ, almonds, peanut butter and avocado
Omega 3 Fats helps maintain the integrity of cell membranes. Foods include fatty fish like salmon and
sardines, omega 3 fortified eggs, flaxseeds and walnuts.
For Healthy HAIR eat foods high in Iron rich protein and B- vitamins.
Iron-Rich Protein Iron delivers oxygen to cells all over the body including hair follicles. Foods include red
meat, turkey, oysters, lentils and eggs.
B-Vitamins: (B6, B12 and folate) Involved in building red blood cells and helps to circulate oxygen. This
improves the physical properties elasticity, strength and gloss of the hair shaft.
For a Dynamite SMILE -- healthy gums, sweet breath and strong teeth, do the following:
o
Get adequate calcium and vitamin D
o
Drink plenty of water (water helps wash away food particles and keeps gums healthy. Also,
most tap water supplies fluoride)
o
Chew sugarless gum (helps keep your mouth moist and remove food debris)
o
Drink green or black tea (helps combat bad breath and also contains fluoride).
o
When possible, drink beverages through a straw (to bypass your teeth).
For a Lean, bloat-free STOMACH, follow this guide: avoid
Excessive carbonated Beverages +CARB and FAT Heavy Meals +SALTY Foods +Excessive SUGAR
ALCOHOLS +Very High FIBER Foods
Sex Research-Lahore

Page 47

INCLUDE Drink lots of flat water +Make PROTEIN the star of each meal +Spread low-volume meals
throughout the day (every 4-5 hours)
Natural Sex - Increase Your Libido Naturally With Simple Diet Changes
Having good circulation is critical to the erection process, as signals from your brain need to send sufficient
blood to the penis.You should consider circulation boosting foods and these are foods that are high in
Omega-3 fatty acids such as mackerel, salmon and sardines.
Omega-3 makes your nervous system function more efficiently and thats exactly what you need for peak
sexual stamina.
Oily fish also contains plenty of selenium, zinc and magnesium, all critical to our natural sex drive.
Neurological function, also contributes to good circulation, so you can also add in multi vitamins and
mineral supplements.

Get B Complex vitamins in particular, which are great for reducing stress, another libido killer.
Improved circulation results in better firmer erections.
To achieve this go for food which contain L-Arginine such as:
Oatmeal, peanuts, cashews, walnuts, dairy, green vegetables soybeans, seeds and chickpeas.
Studies show that L-Arginine is helpful for improving sexual function in men and in tests 80% of men who
took the supplement found they had better erections in just 3 weeks. If you want to take it as a supplement
try 3,000 mgs a day.
Its available from most good drug stores and is probably one of the best supplements you can take for
increasing sex drive naturally.
Its not called "natures Viagra" for nothing.
Obesity is a risk factor for erectile dysfunction and low testosterone levels.
Fact: Anything that's good for your heart is good for your penis.
Generally, a diet rich in oily fish, combined with eating "naturally from the earth" and avoiding processed
foods will do the trick.

GENERAL common Normal ADVICE FEEDBACK SUGGESTION MISCEL INFO

Hormones that our brains release during sex have opposite effects on men and women.Men's brains go into
a state of rest while women's brains are stimulated and there is a desire to have an emotional connection
with the man she just had sex with.
Men also ejaculate at the climax of sex, which releases a surge of horomones that lead to sleepiness and
relaxation. After sex, men typically are lethargic and completely relaxed, which will also induce sleep much
faster than normal.
Many men will hold their breath when they first start to feel the beginning of their orgasm
why sex is good?make you smile all day long without reason+better communication
burns calorie+feeling self worth+better at personal hygiene+improve your social life
improve productivity+antidepressant+stress relief+make you feel sexy+feel more wanted
makes you high all day+alternative for masturbation+reason for you to build your body
increasing your heart rate(blood flow+could apply what you have learned in human sexuality class+an
excuse to get out of relationship if it's not good+let you forget all you worries+cure for headaches+make
you blush all day+more passionate+relief
why not having sex?Standard input- premature ejaculation problem+ sex shyness
no desire+ confused of sexual orientation+ abstinence
What is Sex Good For?+ Pleasure+To celebrate a relationship+Demonstrate love
Relieve stress+Emotional release+Get pregnant+exercise+keeps up morale+to release anger/frustration
Reasons Not To Have Sex :to release anger/frustration+to maintain/overcome depression+pregnancy+if
you or partner is not healthy+if you don't know the other person well+if you are not ready (psychologically,
emotionally)+conflicting interests
Reasons to have sex:-pleasure+To strengthen or weaken a relationship+to have children
to boost self-esteem+for money+to get something in return+to keep mate+to get attention/be popular+to
prove you're an adult/ mature+to feel loved+to feel powerful
prove manhood+to prove love+it was cold+it was a dare
What is sex good for:Stress relieving+Expression of love+Expression of lust
Sexual gratification+Procreation+Recreation+To maintain flame in a relationship
Exercise+To play out fantasies+To establish power roles in relationships+To make money+For
Sex Research-Lahore

Page 48

health+Increase apetite+Pain relief+To loose weight+To sread disease

To sell products+To cure insomnia+To increase self-esteem+To increase someone else's self
esteem+Keeping warm at night+Keeping warm during the day+To celebrate promotions+To celebrate being
alive+To celebrate happiness+To celebrate an attained goal+For intimacy
Reasons why you shouldn't have sex:psychological pain+embarassment+immoral
money (renting motel room, need to spend to money on the girl for+lowers sperm count+not in the mood

you don't want to get pregnant+you're completely wasted+he/she is completely wasted

Reasons for having sex:Physically pleasurable+to get to know someone better
To take the next step in your relationship(continue+to Increase self-esteem +Standard input9) it relieves
stress+to satisfy a sexual urge+it burns calories+ reproduction.
CHECK AND TEST UR SPERM COUNT FOR MARRIAGE
You may at first be attracted by a womans large breasts
Womens pre-menstrual symptoms include painfully tender breasts and/or recurrent headaches.
The wedding cake traditionally symbolized fertility.
What is supposed to happen if the bride doesn't get the first bite?
If the bride does not get the first bite of the wedding cake, tradition has it that she will not bear children or
be fertile. Make sure that your bride takes the first bite if you want to have kids.
They know that the husband and wife cutting the cake together is a symbol of your life together,
symbolizing this act of togetherness for the first time.
Cutting the first piece of the wedding cake is very important because it shows that the bride and groom are
doing something together for the first time
Penis-Normal penis size is considered to be between 4.5 and 7 inches.
Your brain is your biggest sex organ
vagina-3.4 INCH SIZE OF VAGINA-2/3 INCH SEXUAL TURN AREA OF VAGINA FROM OUTSIDE
penis-SHRINK PENIS -2 INCH
Sex environmentWomen don't only love to be seduced in nice surroundings, their subconscious demands it.
Marriage-GET SUKOON FROM WIVES
KNOWLEDGE IS POWER AND SEX KNOWLEDGE IS SUPER POWER
INCEST JINSEE CRIMES
LARKIAN ISHAQ AUR SHADI KEY LALACH MAIN APNI IZZAT GUNWA DAITEE HAIN
SEX WITH COUSINS
MOST OF WOMEN like EVEN 3 INCH SIZE PENIS SMALL PENIS IS MORE HARDER
It starts in brain. Man is fire, woman is water- SEX IS IMPORANT PART OF LOVE-Cleanness plays imp
role in sex
Reasons to have sex: Procreation+Pleasure+ Health (maintaence of well-being)+To pass on genetic
information, family name, values andso forth+To relieve stress+To become socially accepted.+To feel
apreciated.+To burn calories.
USE IT OR LOOSE IT
Most women love to experience masculine strength.
Teenagers can maintain erection for an hour and repeat it within 5-15 minutes
The woman should urinate before intercourse begins.
I consider my boyfriend to be very romantic, but he doesn't express it with flowers and jewelry
the romance is a combination of love, affection, respect and consideration of his feelings and needs.
The first time can be very painful for the bride, and if the groom is inexperienced then he may deal with
premature ejaculation +First drink your self then present to her.
Placing your hands on your wife's head and praying for her
Chances are that a woman may not be able to achieve orgasm on the first night, because she has to first feel
comfortable with her own body, with the intimacy
Most people get aroused by naughty thoughts
Climatrol, directly raises levels of serotonin in the body
WOMEN ALSO FEAR WHETHER WILL PERFOM GOOD DURING SEX.CAN SHE WILL
SEXUALLY SATISYFYING
Vagina size is 4-6 inch
Women usually feel most sexy/sometimes almost desperately horny.
Gencom-Men never go through menopause
BATTI BAND KARNAY SAI MOOD BADAL JATI HAI
Rishta oos waqt mukammal hota haiy jab bacha paida hota haiy
Lets Talk About Sex and Calories!

Sex Research-Lahore

Page 49

KISSING: Kissing can burn around 120-325 calories an hour, or around 2-5 calories a minute. A 10 minute make-out
session with your partner each morning and each evening could burn up to 100 calories a day. UNDRESSING: even
Undressing can burn off calories. Unclasping a bra with two hands burns 8 calories, while unclasping it with only one
hand burns up 18 calories. Unclasping it with your mouth can burn 87 calories.
ORAL SEX: 15 minutes of oral sex can burn off the calories consumed in a long sip of wine. There are calories
present in semen, though, so if you swallow, there are around 7 calories in a teaspoon of semen. Since the average
volume of ejaculation is 1-2 teaspoons, you can expect an average of 7-14 calories per ejaculation. That will easily be
burned off during the course of your lovemaking, though.
Masturbation:. You can lose between 100-150 calories for each act of masturbation
INTERCOURSE: The average lovemaking session burns between 50 and 100 calories. Having sex 3 times a week
burns 7500 calories per year. Thats the equivalent of jogging 75 miles. The more intense the sex, the more calories are
burned: up to 15,000 calories annually (at a frequency of 3 times weekly). 15,000 calories wquals over 4 pounds of
weight loss per year!
ORGASM: Experts estimate that an orgasm can burn between 60-100 calories.

Look and feel years younger and attract anyone you want
Main Changes in Sexuality as Men Age-Primarily due to a drop in testosterone, men will experience
changes in their sexual function as they age. These changes include:
Fewer sperm are produced +Erections take longer to occur +Erections may not be as hard +The recovery
time (time between erections) increases to 12 to 24 hours +The force of ejaculation decreases +Sexual
desire decreases are due to emotional reasons or health problems.
Intimacy and aging: Tips for sexual health and happiness-Today's older adults are active,
The need for intimacy is ageless. Most people still have sexual fantasies and desires well into their 80s and
90s.. And most aging men and women produce enough testosterone to maintain their interest in sex.. As you
age, it takes longer for your vagina to swell and lubricate when you're sexually aroused. Your vagina also
loses elasticity.. You might also feel a burning sensation during vaginal penetration or discover vaginal
bleeding afterward.If you're embarrassed or ashamed of your sexual needs as an older adult, your anxiety
can affect your ability to become aroused.
Changes in your appearance might also affect your emotional ability to connect. As you notice more
wrinkles and gray hairs, you might feel less attractive. A poor body image reduces your sex drive because
you don't feel worthy of sexual attention from your partner.
Strengthen marriage -First, plan a specific time each week when you and your partner cantalk alone
together for at least 30 minutes without distractions or interruptions.No TV, no telephone, and no kids. For
Barbara and me, the time that works best is 8:30 on Sunday evenings,Ways to Satisfy Her This article
outlines how to meet her physical, emotional, mental, psychological and sensual needs.
Improve your Marriage- Studies suggest setting goals is a sign of psychological well-being and long-term
success.married & sexually unsatisfied women, college girls etc

-=============================================

DEAD END
ADJUST IN RELATED PORTION:
precious semen is the source of your pleasure and a lot of energy
precious semen is the source of your pleasure and a lot of energy
Never say thanks to women for having sex with you
Be happy and young always
In fact, 80% of new mothers report lowered desire in the first months.
3ml semen is secret after ejaculation
Sex is a biological urge in women
a male will have 2-3 erections in sleep (in REM type during dreams which occurs mostly in the early
morning).Vaginal canal of the female is sensitive for the initial 4-5cms only
From Womens side
Women Point of view Men Point of View
See your own encyclopedias all
See Dr. Arshad Shahid book
Make in Urdu and English guide
See fruit books
Deeni see books
Consult with others
ADDRESS OF FERTILITY CENTRES IN PAKSITAN MAKE
90 % SEX IS IN BRAIN
Sex Research-Lahore

Page 50

Sex environment-Night Gown Room should be pink or red

Mariage-INTERCOURSE IS NAIKEE AND SADQA
Marriage-BALAGH HOTAIY HEE SHADI KAR DEE JAYAY HAZOOR
AFTER INTERCOURSE/SEMEN RELEASED JISMANI AUR ZEHNEE TO PAR SUKOON HO JATA
HAIY.
Marriage-AFTER MARRIAGE/INTERCOURSE COUPLES GET SUKOON + RAHAT MENTALLY &
PHYSICALLY
Gencom-HYMEN PAIN FINISHES AFTER 10 MINUTES
MOST WOMEN AGREE THAT FIRST TIME IS OFTEN FAST AND VER CHANGING

WHICH MEDICINES OR NATURAL REMEDIES

ARE USED MOST OFTEN? WHY?
NATURAL REMEDIES:
MEAT/FISH
ZAFRAN mix with MILK
Wheat Flake
SHEHAD KA PANI
Sex Research-Lahore

Page 51

LONG (CLOVE) IN LUKE WARM WATER

GARUM DOODH MAIN KACHA ANDA
KHAHWA OF NATURAL HERBS

Check is it double
It's a Boy!
women should eat salty foods prior to conception think pretzels, pickles, and processed foods.
Get eary ly in the moring for Y hormones
an abundance of red meat can help a woman conceive a baby boy.
women should sleep to the left of their partners if they want a boy.
Lying in bed for a few extra minutes after sex not only allows you to savor the moment, but according to
the old wives it may also increase your chances of having a boy.
Best sexual position to engage in if you want a boy is doggy-style.
Allow the man to climax first during sex.
It's a Girl!
Women who love chocolate, cookies, and other sugary foods will appreciate this one you should consume
sweet foods before conceiving
Mom and dad should eat plenty of fish and veggies prior to conception.
Women who sleep to the right of their partners
making time for some afternoon delight can increase your chances of having a baby girl.
during sex: use the missionary position.
man should be the most active, allowing the woman to orgasm first.
If
anyone
wants
a
boy
then
should
eat
alkaline
food
.like
fruits
.,
yoghurts .and less acidic food
....
If anyone wants a girl then shud eat acidic food as said above salty meat etc etc..
Coz Women sperm is faster than men ...When woman eats more acidic then xx sperm of women attacks
men's xy causing more chances for girl..
If men eat acidic ..then chances of getting boy r more
if you want a boy to have intercourse everyday-as the male sperm is slower and dies faster. I
f you want a girl, have intercourse every other day as the female sperm is faster and lives longer. It makes
perfect sense!
Sure, that makes perfect sense as long as you know nothing at all about the reproductive process. There is
no difference in the lifespan or speed of sperm based on the genetic material they carry.

1999-2008
Sex Research-Lahore

Page 52