Clean Crockpot Recipes

Clean Eating Slow Cooker Meatloaf

(Makes 18 servings)

Ingredients:

3 pounds lean ground turkey

1 cup whole wheat panko bread crumbs
1 cup shredded parmesan cheese (or 1/2 cup grated)
1 teaspoon poultry seasoning
1 tablespoon onion powder
1 tablespoon garlic powder
2 medium carrots, grated
Salt to taste

Directions:
1.
2.
3.

4.

Combine all ingredients in a mixing bowl and mix well using your hands to knead.
Lightly spray your slow cooker with a bit of olive oil and place the meat inside, molding it into a meatloaf form. (My
slow cooker was a 5 quart.)
Press your fingers between the meat and the edge of the slow cooker to bring the meat a fingers width away from
the side of you insert. So basically, you are creating about a 1/2 inch space around the edge of the meat so that the
sides of the meatloaf dont touch the sides of the slow cooker.
Cook on Low for 8-10 hours. Slice into 18 pieces and serve with sweet potatoes and a vegetable for a complete,
comfort food meal.
Nutritional Content:
(Data is for 1/18 of the entire recipe)
Note: This data will be lower if you use ground turkey breast.
Calories: 146
Total Fat: 8 gm
Saturated Fats: 3 gm
Trans Fats: 0 gm
Cholesterol: 65 mg
Sodium: 167 mg
Carbohydrates: 2 gm
Dietary fiber: 0 gm
Sugars: 1 gm
Protein: 16 gm
Estimated Glycemic Load: 1

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Clean Crockpot Recipes

Clean Eating Slow Cooker Spinach And Chicken
(Makes approximately 4 quarts)

Ingredients:

4 large chicken breasts

1 pound frozen spinach
1 (28 ounce) can diced tomatoes
1 (18 ounce) jar of your favorite clean marinara (or 18 ounce of homemade marinara)

Directions:
1.

Place all ingredients in a 5 quart slow cooker and cook on low for 6-8 hours. Its done when the chicken easily falls
apart.
Note: Times will vary based on your slow cooker. All crock pots cook differently.
Nutritional Content:
(Data is for 1 cup)
Calories: 76
Total Fat: 1 gm
Cholesterol: 26 mg
Sodium: 292 mg
Carbohydrates: 6 gm
Protein: 11 gm

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Clean Crockpot Recipes

Clean Eating Slow Cooker Cinnamon Chicken
(Makes approximately 20 servings)

Ingredients:

5 raw, skinless, boneless chicken breasts (approximately 2 pounds)

1 tablespoon ground cinnamon
1/4 teaspoon ground cloves
1/4 teaspoon ground cardamom
1 (15 ounce) can light coconut milk
1 (15 ounce) can tomato sauce
6 medium carrots, peeled and sliced thin

Directions:
1.
2.
3.
4.

Place the sliced carrots in the bottom of the slow cookers ceramic insert.
Place your raw chicken on top of that.
Put everything else on top and turn on the pot.
Cook on low for 4-6 hours, or until the chicken easily falls apart when poked at with a fork. (Internal temperature
should be a minimum of 165 degrees F.)
Nutritional Content:
(Data is for 1/20 of the recipe or approximately 1/2 cup)
Calories: 103
Total Fat: 4 gm
Saturated Fats: 2 gm
Trans Fats: 0 gm
Cholesterol: 26 mg
Sodium: 144 mg
Carbohydrates: 3 gm
Dietary fiber: 1 gm
Sugars: 1 gm
Protein: 14 gm
Estimated Glycemic Load: 1

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Clean Crockpot Recipes

Clean Eating Slow Cooker Pineapple Chicken
(Makes 4 servings)

Ingredients:

2 large chicken breasts, boneless and skinless

1 (12 ounce) jar of your favorite clean salsa
4 small raw zucchini, halved, quartered, then sliced (shredding works too)
1/4 medium, fresh pineapple

Directions:
1.
2.

Turn on slow cooker to the low setting and put in the chicken and salsa. Cook for about 4-6 hours. Slow cookers vary,
so base the time on that. The chicken should fall apart easily when finished.
Shred the chicken using two forks and mix in your raw zucchini and fresh pineapple.
Nutritional Content:
(Data is for 1/4 of the recipe)
Please note: I was surprised to find that this dish was so high in sodium. Most of the sodium in this recipe comes
from the salsa. If this is an issue for you, find a clean, low sodium salsa and this will magically become a lower
sodium dish!
Calories: 151
Total Fat: 2 gm
Cholesterol: 57 mg
Carbohydrates: 13 gm
Sodium: 889 mg
Protein: 22 gm

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Clean Crockpot Recipes

Clean Eating Slow Cooker Overnight Oatmeal
(Makes 2 servings)
Note: I dont recommend using any other type of oats with this. Steel cut oats seem to stand up to long cooking times
far better than other styles of oats. Also, if you prefer your raisins chewy, add them after cooking. Cooking them
makes them very soft. However, if you do not cook them with the oats, you will most likely need more sweetener.

Ingredients:

1/2 cup steel cut oats

2 cups water
1/2 tsp. cinnamon
1 teaspoon vanilla extract
1/2 cup raisins
Pure maple syrup for topping

Directions:
1.
2.

Combine everything in a small, 1 or 2 quart slow cooker. No larger. (You will need to multiply the recipe for larger
slow cookers)
Cook on low for 8 hours.
Nutritional Content:
(Data is for 1/2 the recipe)
Calories: 207
Total Fat: 2 gm
Saturated Fats: 0 gm
Trans Fats: 0 gm
Cholesterol: 0 mg
Sodium: 6 mg
Carbohydrates: 47 gm
Dietary fiber: 4 gm
Sugars: 25 gm
Protein: 4 gm
Estimated Glycemic Load: 27

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Clean Crockpot Recipes

Clean Eating Slow Cooker Brownies
(Makes 32 brownies)
Time: 4-4-1/2 hours
Temp: Low
Required slow cooker size: 4 quarts (for width, not depth)

Ingredients:

1 cup whole wheat pastry flour

cup cocoa powder, unsweetened
1-1/2 teaspoon baking powder
3/4 cup apple sauce, unsweetened
2 medium, ripe bananas, mashed
1 cup honey
4 egg whites
6 ounces unsweetened Bakers Chocolate (6 squares)
1 tablespoon coconut oil
1/2 cup walnuts (optional)
Olive oil in an oil sprayer

Directions:
1.
2.
3.
4.
5.

Line the bottom of your slow cooker with parchment by placing the slow cooker liner on a piece of parchment,
drawing a line around the base and cutting out. After inserting the liner, spray the entire inside with an oil sprayer.
In a large mixing bowl, blend the flour, cocoa powder and baking powder with a whisk.
In the microwave (microwave safe bowl), melt the Bakers chocolate for 2 minutes, and then in 30 second intervals,
stirring between each one until the chocolate is melted. Stir the oil into the chocolate.
In a separate large mixing bowl, blend the apple sauce, mashed bananas, honey, egg whites, and melted chocolate.
Combine well with the whisk. Pour into slow cooker liner and cook for 4 hours. A knife inserted into the middle should
pull out clean. If not, continue to cook without the lid for an additional 1/2 hour. To remove, run a knife around the
edge of the liner and flip upside down onto a clean surface. The brownie should slide right out. Allow to cool. Slice
and serve.
Nutritional Data:
(Data is for 1 brownie does not include walnuts)
Calories: 90
Total Fat: 3 g
Saturated Fat: 2 g
Trans Fat: 0 g
Cholesterol: 0 mg
Sodium: 30 mg
Carbohydrates: 16 g
Dietary Fiber: 2 g
Sugars: 10 g
Protein: 2 g
Estimated Glycemic Load: 7

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Clean Crockpot Recipes

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