ydw

k mqD,rf"gwf (Potassium)
( ) enf;aom tpm;tpmrsm;

eHeufpm ae@vnfpm naepm

qef/ *sK/H ajymif;/ xrif;§csmygw§D cDcs'(D ukvm;tpmptpm) xrif;§ csmygw§D cDcs';D § yJ[if;
vl;/ qwf ponfjzifh vkyo f nfh tpm;tpm/ yJ[if;§ ydw k mqD,rf"gwef nf;aom [if;oD;[if;&Gu§f ydw
k mqD,rf"gwef nf;aom [if;oD;[if;&Guf
aygirf Hk@r;D uif§ ig;ESycf su§f 'decf sO§f ylwif;rHk@ =uufom;ESycf su§f ylwif;rHk h
ajymif;zl;§ qefjyKwf§
Oyrm (ukvm;tpm;tpm)§
cseef m (ukvm;pmwpfrsKd ;)§
=uufOjyKwf tum§
ydw
k mqD,rf"gwef nf;aom opfo;D 0vH§
tqD 2 =udr;f xkwx f m;aom EGm;Edk@§
vufzuf&nf§aumfzD (qD;csKd orm;twGuf rqdv k ydk g)
 [if;oD;[if;&Gurf sm;

High Potassium Medium Potassium Low Potassium

jrifrh m; ydw
k mqD,rf tv,ftvwf ydwk mqD,rf ,kwef rd fh ydw
k mqD,rf

w&kwaf *:zDxw k f rHv

k mxkwrf sK;d unGwf
rSKad jcmuf tpdr;f a&mifa*:zDyef;yGifh eDnKd a&mif&I Sd pm;&aom o=um;rkev
f mO
[if;EkE, G f a*:zDxyk f rkv
H mOeD
Silverbeet (rHv k mOeD) yef;a*:zD yef;a*:zD
c&rf;csOo f ;D w&kwef eH H a*:zDvufokwf
Celeriac ac: OwrsK;d ajymif;zl;
Very High csuD &dk yD if prkeef yD if (10 *&rf)
zGxm;aom yJ oD;pH[ k if;oD;[if;&Guf ocGm;oD;
tajcmufvyk x f m;aom yJ jyKwfxm;aom rSKd c&rf;yif
tajcmufvyk x f m;aom yJaph a&$z&Ho k ;D a&$yJo;D
[if;oD;[if;&Guaf =umf rcsurf jykwaf om rkv H mOeD yef;jiKyfo;D
yJeaD v; rcsurf jykwaf om c&rf;csOo f ;D yJprd ;f awmihf
tmvl; ajrmufyif/ ajrmufO =uufoeG jf rdwf
tmvl; ajcmufajcmufa=umf i&kwaf umif; qvwf&u G f
a*:zD (rHv
k mxkw)f ausmufz&Ho k ;D
c&rf;csOo f ;D aqmpf =uufoeG ef D
[if;ar$;&Guf
rHv
k mOjzL
opfo;D azsm&f nf/ ,rm
cgAOk
ocGm;z&Hk
 opfo;D 0vHrsm; (Fruits)

High Potassium Medium Potassium Low Potassium

jrifrh m; ydw
k mqD,rf tv,ftvwf ydwk mqD,rf ,kwef rd fh ydw
k mqD,rf

b*Fvm;qD;oD;ar$; ozef;oD; yef;oD;

iSuaf ysmoD; pyspo
f ;D rmvumoD;
pGeyf vGeo f ;D vdarRmo f ;D w&kwq f ;D oD; (vdik cf s;D )
uGsJaumoD; Passionfruit emewfo;D
cs,&f o D ;D opfawmfo;D pawmfb,f&o D ;D
o&ufo;D rufroHk ;D &yfpb
f ,fo;D
uD0o D ;D qD;oD; z&Jo;D
ovJo;D ovJo;D pnfow G f yef;oD;
c&rf;csOo f ;D (1 vH;k ) OoSspo f ;D pnfow G f cs,&f o D ;D
yd;k pmoD; pnfow G f opfawmfo;D
pnfow G f rufro Hk ;D
Very High pnfow G f emewfo;D
axmywfo;D pnfow G f ti,fpm; vdarRmo f ;D
ydESJo;D
=oZmoD;

rSwcf su?f ? tydv

k dk aq;&Hrk aS y;avh ay;x&Sad om Control Diet pmtkyaf v;rS aumufEw
k f bmomjyefqydk gonf?
q&mawmf/ aAm"dock y&[dwjrefrmausmif;/ umvuwWm;jrdK@?