Nutritive factors

FOOD AND AGRICULTURE ORGANIZATION OF THE UNITED NATIONS

calories
protein
(per 100 grammes)
(mg per gramme)
COMMODITY
265
305
ALFALFA MEAL
236
80
ALMONDS
589
200
ALMONDS SHELLED
345
158
ANISE
APPLE JUICE CONCENTRATED
166
5
APPLE JUICE SINGLE
47
1
STRENGTH
48
1
APPLES
45
13
APRICOTS
245
49
ARECA NUTS
20
11
ARTICHOKES
12
16
ASPARAGUS
119
15
AVOCADOS
362
131
BACON PIGS
365
177
BAMBARA BEAN
60
7
BANANAS
332
120
BARLEY
343
92
BARLEY FLOUR AND GRITS
346
90
BARLEY PEARL
341
221
BEANS DRY
50
30
BEANS GREEN
150
185
BEEF BONLESS
233
250
BEEF CANNED
203
343
BEEF DRIED, SALT, SMOKED
233
250
BEEF PREPARATIONS
225
147
BEEF VEAL
49
5
BEER BARLEY
40
4
BEER MAIZE
40
4
BEER MILLET
40
4
BEER SORGHUM
288
111
BEET PULP DRY
49
10
BERRIES NES
BEVERAGES DISTILLED.
295
0
ALCOHOLIC
BEVERAGES NON ALCOHOLIC
39
0
120
7
BLUEBERRIES
276
133
BRAN RICE
213
121
BRAN WHEAT
315
69
BRAZIL NUTS
656
143
BRAZILNUT SHELLED
23
23
BROAD BEANS GROUND
343
234
BROAD BEANS DRY
249
82
BREAD
389
74
BREAKFEAST CERLEALS
330
120
BUCKWHEAT
77
113
BUFFALO MEAT
97
38
BUFFALO MILK

BULGUR
BUTTER BUFFALO/td>
BUTTER SHEEP
BUTTER COWS
BUTTER GOAT
BUTTER CURDLED MILK
CABBAGES
CAKE OF GROUNDNUTS
CAKE OF SESAME SEED
CAKE SOYBEAN
CAMEL MILK
CANARY SEED
CANNED MUSHROOMS
CAROBS
CARROTS
CASEIN
CASHEW NUTS
CASHEW SHE
CASHEWAPPLE
CASSAVA
CASSAVA DRIED
CASSAVA LEAVES
CASSAVA STARCH
CASSAVA TAPIOCA
CATTLE BUTCHER FAT
CAULIFLOWER
CEREALS NES
CHEESE OF BUFFALO MILK
CHEESE SKIM COW MILK
CHEESE WHOLE COW MILK
CHERRIES
CHESTNUTS
CHICK PEAS
CHICKEN MEAT
CHICORY ROOT
CHILLIES AND PEPPERS GRN
CHOCOLATE PRODUCTS NS
CINNAMON
CITRUS FRUIT NES
CITRUS JUICE
CONCENTRATED
CITRUS JUICE SINGLE
STRENGTH
CLOVES
COCOA BEANS
COCOA BUTTER
COCOA PASTE
COCOA POWDER
COCONUTS
COCONUTS DESICATED
COFFEE EXTR
COFFEE ROAST
COFFEE SUBST
COFFEE GREEN
COPRA

345
717
716
717
717
75
19
363
376
261
73
388
24
111
38
427
252
574
43
109
212
53
362
362
847
9
340
269
247
387
65
158
358
122
60
25
393
261
26

123
9
6
9
9
30
10
417
407
460
38
160
19
16
9
1000
77
153
8
9
28
58
5
5
20
8
80
169
460
250
11
18
201
123
11
11
42
39
5

157

21

47
323
414
711
472
261
184
660
129
56
56
47
636

6
60
40
0
17
173
17
69
40
80
80
67
60

COTTONSEED
COW MILK
COW PEASDRY
COWMILK DRY
CRANBERRIES
CREAM FRESH
CUCUMBERS AND GHERKINS
CURRANTS
DATES
DRIED MUSHROOMS
DRY APRICOTS
DRY BUTTERMILK
DRY WHEY
DUCK MEAT
EGG ALBUMINE
EGGPLANTS
EGGS DRY HEN
EGGS LIQUID HEN
EGGS POULTRY
EXTRACT TEA
FAT POULTRY
FAT BUFFALO
FAT CAMEL
FAT CATTLE
FAT LIVER PR
FAT OF GOATS
FAT OF SHEEP
FAT, OTHER CAMELIDS
FAT PIGS
FAT RENDERED POULTRY
FATS PREP NS
FERMENTED BEVERAGES
FIGS
FIGS DRIED
FLOUR BUCKWHEAT
FLOUR CASSAVA
FLOUR FONIO
FLOUR FRUIT
FLOUR MAIZE
FLOUR MILLET
FLOUR MIX GRAIN
FLOUR MUSTARD
FLOUR POTATO
FLOUR PULSES
FLOUR, ROOTS TUBERS
FLOUR RYE
FLOUR SORGHM
FLOUR TRITICALE
FLOUR WHEAT
FONIO
FOOD PREP
FRUIT TROPICAL DRY, NES
FROZEN POTATOES
FRUIT TROPICAL NES
FRUCTOSE CHE

253
61
342
496
47
195
13
59
156
296
238
387
346
291
49
21
594
158
163
18
629
847
847
847
462
847
902
847
712
901
720
47
73
253
344
338
355
346
363
340
364
469
355
340
282
341
343
341
364
338
41
267
73
41
375

173
33
234
263
4
27
5
14
15
96
37
343
123
83
101
9
458
121
113
45
37
20
20
20
114
20
0
20
47
0
6
1
8
30
64
15
90
39
84
97
100
264
85
220
50
90
101
114
109
80
12
28
12
5
0

FRUIT DR NES
FRUIT JUICE
FRUIT NES
FRUIT PREPARED, NES
FRUIT NUTS PRESERVED
GAME MEAT
GARLIC
GERM MAIZE
GERM WHEAT
GHEE BUFFALO
GHEE COWS
GINGER
GLUC. DEXTR.
GOAT CHEESE
GOAT MEAT
GOAT MILK
GOOSE MEAT
GOOSEBERRIES
GRAPE JUICE
GRAPEFRUIT JUICE
CONCENTRATED/td>
GRAPEFRUIT JUICE SINGLE
STRENGTH
GRAPEFRUIT
GRAPES
GREEN CORN
GROUNDNT SHE
GROUNDNUTS
HAZELNUTS
HAZELNUTS SH
HEN EGGS
HOMOGENIZED COOKED FRUIT
HOMOGENIZED VEGETABLE
PREPARATIONS
HOMOGENIZED MEAT
PREPARATIONS
HONEY
HORSEMEAT
ICE CREAM AN
INFANT FOOD
ISOGLUCOSE
JUICE VEGETABLE, NES
KARITE NUTS, BUTTER
KARITE NUTS
KIDS MEAT
KIWI FRUIT
KOLANUTS
LACTOSE
LAMB MEAT
LARD
LEEKS AND OTHER
ALLIACEOUS
LEMON JUICE CONCENTRATED

267
48
45
36
212
104
130
373
382
873
873
347
368
280
123
69
301
44
61

28
5
5
5
6
180
120
111
291
3
3
91
0
160
140
36
129
9
6

146

20

39
16
53
56
567
414
291
632
139

5
3
5
21
257
187
60
130
107

59

41

12

120
298
85
149
368
318
19
711
579
123
52
355
387
119
902

137
4
1120
20
152
0
6
0
68
140
9
90
0
128
0

37

116

23

LEMON JUICE SINGLE

STRENGTH
LEMONS LIMES
LENTILS
LETTUCE
LINSEED
LIVER PREPAR
LUPINS
MACARONI
MAIZE
MAIZE GLUTEN
MALT BARLEY
MALT EXTRACT
MALTOSE CHEM
MANGO JUICE
MANGO PULP
MANGOES
MAPLE SUGAR
MARGARINE
MATE
MEAT ASSES
MEAT CAMEL
MEAT CANNED CHICKEN
MEAT DRY NES
MEAT EXTRACT
MEAT MULES
MEAT NES
MEAT OTHER CAMELIDS
MEAT POULTRY
MEAT PR NES
MEAT PR PIG
MEAT RODENTS
MELONS
MELONSEED
MILLED PADDY RICE
MILLED/HUSKED RICE
MILK SKIMMED, BUFFALO
MILK SKIMMED DRY, COW
MILLET
MIXED GRAIN
MOLASSES
MUSHROOMS
MUST GRAPES
MUSTARD SEED
MUTTON LAMB
NUTMEG
NUTS NES
OATS
OATS ROLLED
OFFALS BUFFALO
OFFALS CHICKEN
OFFALS CAMEL
OFFALS CAMEL
OFFALS CATTLE
OFFALS GOATS

22
15
346
12
498
315
390
367
356
380
368
367
375
62
65
45
348
720
40
94
174
165
250
238
94
126
143
185
242
239
81
17
400
360
360
41
362
340
340
232
24
61
469
263
525
262
385
384
105
125
105
105
105
117

5
6
242
11
180
136
400
120
95
950
131
60
0
3
5
4
0
6
100
150
127
218
1204
160
150
164
146
171
206
161
162
4
182
67
64
43
362
97
80
0
20
6
249
135
58
70
130
160
184
180
184
184
184
146

OFFALS HORSE
OFFALS LIVER DUCKS
OFFALS LIVER GEESE
OFFALS LIVER TURKEY
OFFALS NES
OFFALS PIGS
OFFALS SHEEP
OIL CASTOR BEANS
OIL COCONUTS
OIL COTTON SEED
OIL GROUNDNUTS
OIL HEMPSEED
OIL LINSEED
OIL MAIZE
OIL MEALS
OIL MUSTARD SEED
OIL OF KAPOK
OIL OLIVES
OIL PALM FRUIT
OIL POPPY SEED
OIL RAPESEED
OIL RICE BRAN
OIL SAFFLOWER
OIL SEEDS NES
OIL SOYABEAN
OIL SUNFLOWER SEED
OIL VEGETABLE ORIGIN NES
OIL PALM KERNEL
OILS ANIMAL
OILS BOILED
OILS FISH
OILS HYDROGENATED
OILSEEDS NES
OKRA
OLIVE OIL
OLIVES
OLIVES PRESERVED
ONIONS DRY
ONIONS GREEN
ORANGES
ORANGE JUICE
CONCENTRATED
ORANGE JUICE SINGLE
STRENGTH
OTHER FRUCTOSE
PALM KERNELS
PALM OIL
PAPAYAS
PASTRY
PEACHES
PEANUT BUTTER
PEARS
PEAS DRY
PEAS GREEN
PEELED TOMATOES

105
136
133
137
105
113
117
884
884
884
884
884
884
884
393
884
884
884
158
884
884
884
884
884
884
884
884
884
902
902
902
720
387
31
884
175
109
31
24
34

184
187
164
200
184
183
146
0
0
0
0
0
0
0
372
0
0
0
3
0
0
0
0
0
0
0
0
0
0
0
0
6
147
16
0
13
11
11
17
7

159

24

42
298
514
884
26
369
33
589
54
346
31
19

6
3
73
0
4
74
5
243
4
225
21
9

PEPPER-WHITE BLACK LONG

PERSIMMONS
PIG BUTCHER FAT
PIGEON PEAS
PIGEONS OTHER
PIGMEAT
PIMENTO
PINEAPPLE CANNED
PINEAPPLE JUICE
CONCENTRATED
PINEAPPLE JUICE SINGLE
STRENGTHG
PINEAPPLES
PISTACHIOS
PLANTAINS
PLUM JUICE CONCENTRATED
PLUM JUICE SINGLE
STRENGTH
PLUMS
PLUMS DRIED
POME FRUIT
POP CORN
POPPY SEED
PORK
POT BARLEY
POTATO STARCH
POTATO TAPIOCA
POTATOES
PREPARED GROUNDNUTS
PREPARED NUTS
PROCESSED CHEESE
PULSES NES
PUMPKINS SQUASH GROUDS
QUINCES
QUINOA
RABBIT MEAT
RAISINS
RAPESEED
RASPBERRIES
RECONSTITUTED MILK
RICE FERMENTED BEVERAGES
RICE FLOUR
RICE GLUTEN
RICE PADDY
RICE BROKEN
RICE HUSKED
RICE STARCH
ROOTS AND TUBERS DRY
ROOTS AND TUBERS NES
RYE
SAFFLOWER
SAUSAGE BEEF
SAUSAGES PIG
SESAME SEED

276
82
712
343
226
326
318
78

107
6
47
209
142
120
120
4

179

13

56
26
289
75
215

3
2
103
8
20

71
52
208
48
356
533
220
348
362
362
67
580
615
103
340
19
35
342
118
299
494
47
61

6
7
23
4
95
180
134
96
5
5
16
268
1120
125
220
9
2
120
170
32
196
9
18

133
366
380
280
360
357
362
282
91
319
314
313
417
573

3
64
950
60
67
75
5
50
16
120
97
117
117
177

SHEEP CHEESE
SHEEP MILK
SKIMMED MILK, CONDENSED
SKIMMED MILK, COWS
SKIMMED MILK, GOAT
SKIMMED MILK, SHEEP
SKIMMED MILK EVAPORATED
SNAILS
SORGHUM
SOUR CHERRY
SOYA CURD
SOYA PASTE
SOYA SAUCE
SOYBEANS
SPICES NES
SPINACH
STANDARDIZED MILK
STARCH MAIZE
STILLING OIL
STONE FRUIT
STRAWBERRIES
STRING BEANS
SUGAR BEETS
SUGAR CANE
SUGAR CONFECTIONARY
SUGAR CROPS
SUGAR NES
SUGAR REFINED
SUGAR CENTRIFUGAL RAW
SUGAR NON CENTRIFUGAL
SUGARS FLAVOURED
SUNFLOWER SEED
SWEET CORN FROZEN
SWEET CORN PREPARED
SWEET POTATO
TALLOW
TANGERINE JUICE
TANGERINES
TARO
TEA
TEA NES
TOMATO CONCENTRATED
TOMATO PASTE
TOMATO SINGLE STRENGTH
TOMATOES
TRITICALE
TUNG OIL
TURKEY MEAT
VEAL
VEGETABLES PREPARED
FROZEN DRIED
VEGETABLE PREPARATIONS
VEGETABLE PREPARATIONS
VEGETABLES DRY NES
VEGETABLES FRESH NES

310
94
271
35
35
48
78
42
343
45
58
114
56
335
337
16
48
362
884
52
28
27
70
30
310
390
310
387
373
351
310
308
54
77
92
884
43
32
86
40
40
76
84
17
17
327
884
126
163

232
59
100
34
34
61
76
63
101
9
63
120
120
380
113
21
33
5
0
9
6
16
13
2
0
0
0
0
0
10
0
123
18
23
7
0
5
5
15
100
100
34
38
8
8
116
0
161
149

22
52
54
176
22

14
60
24
112
14

VEGETABLES DEHYDRATED
VEGETABLES FROZEN
VEGETABLES PRESERVED NES
VEGETABLES TEMP.
PRESERVED
VEGETABLES IN VINEGAR
VEGETABLES CANNED NES
VERMOUTH
VETCHES
WAFERS
WALNUTS
WALNUTS SHELLED
WATERMELONS
WHOLE MILK CONDENSED
WHOLE MILK EVAPORATED
WHEAT
WHEAT FERMENTED
BEVERAGES
WHEAT GLUTEN
WHEAT STARCH
WHEY CHEESE
WHEY FRESH
WHEY CONDENSED
WINE
YAMS
YAUTIA (COCOYAM)
YOGHURT
YOGHURT CONCENTRATED

341
71

66
33

38

21

65
29
36
137
325
439
289
642
17
321
134
334

33
14
14
1
315
92
64
143
3
79
68
122

60
380
362
72
26
26
68
101
109
61
82

19
950
5
124
8
9
0
13
17
35
47

fat
(mg per gramme)
20
209
522
149
4
1
3
4
44
1
1
113
341
63
3
18
17
14
17
4
79
140
63
140
180
0
0
0
0
6
7
0
0
4
158
31
318
662
1
20
12
7
20
31
69

20
811
810
811
811
52
1
76
34
50
45
60
3
5
2
0
206
464
6
2
7
11
3
3
930
1
15
220
40
310
9
17
45
77
2
3
357
32
2
5
2
201
400
850
440
190
174
645
0
0
0
0
614

179
33
18
267
2
193
1
3
4
10
5
58
8
283
0
1
418
112
121
0
680
930
930
930
438
930
1000
930
767
998
810
0
3
12
12
6
22
18
12
30
11
363
4
20
6
18
33
21
11
30
5
6
0
7
0

6
1
5
2
0
30
4
385
107
991
991
60
0
150
70
41
272
6
1
5
1
1
4
8
492
359
288
626
98
0
5
57
0
20
67
29
0
1
850
490
70
4
20
0
71
1000
1
9

3
2
18
2
340
28
130
11
43
0
19
0
0
4
3
2
0
810
0
30
132
80
15
89
30
60
90
124
169
188
14
1
339
7
8
1
8
30
15
0
4
1
288
228
363
250
75
63
25
39
25
25
25
57

25
46
43
40
25
35
57
1000
1000
1000
1000
1000
1000
1000
156
1000
1000
1000
132
1000
1000
1000
1000
1000
1000
1000
1000
1000
1000
1000
1000
810
317
3
1000
175
111
2
1
1
2
1
0
434
1000
1
170
1
500
4
18
2
2

27
3
767
17
183
310
173
1
1
1
2
242
3
1
0
6
5
3
43
447
180
11
3
3
1
492
562
45
20
1
1
50
50
5
450
5
34
0
8
0
14
7
18
3
6
2
19
303
284
403
497

228
60
2
2
2
4
2
5
33
3
31
58
5
180
1120
3
15
3
1000
3
4
1
1
0
0
0
0
0
0
0
0
268
4
6
2
1000
2
1
2
0
0
4
9
1
2
21
1000
63
120
2
4
4
16
2

13
5
3
3
13
3
0
19
131
278
619
2
87
76
23
3
0
3
10
2
3
0
2
3
33
15