ADULT Breakfast Lunch Dinner Snack

Date: ____________________ Fats, Oils,

Sweets limit

Milk, yogurt,
cheese 3 cups

Meat, poultry,
fish, beans 6.5
oz

Vegetables 3
cups

Fruit 2 cups

Bread, cereal,
pasta, rice 8 oz

ADULT Breakfast Lunch Dinner Snack

Fats, Oils,
Sweets limit

Milk, yogurt,
cheese 3 cups

Meat, poultry,
fish, beans 5.5
oz

Vegetables 2.5
cups

Fruit 2 cups

Bread, cereal,
pasta, rice 6 oz

CHILD Breakfast Lunch Dinner Snack CHILD Breakfast Lunch Dinner Snack

Fats, Oils, Fats, Oils,

Sweets limit Sweets limit

Milk, yogurt, Milk, yogurt,

cheese 2 cups cheese 2 cups

Meat, poultry, Meat, poultry,

fish, beans 4 oz fish, beans 4 oz

Vegetables 1.5 Vegetables 1.5

cups cups

Fruit 1.5 cups Fruit 1.5 cups

Bread, cereal, Bread, cereal,

pasta, rice 5 oz pasta, rice 5 oz