Appendix C

Common Natural Remedies

Common Natural Remedies

FOR THIS: CONSIDER THESE:

Acne Vitamin A (Retinol), Vitamin B Complex, Vitamin C (Ascorbic Acid), Vitamin E
(Tocopherol), Garlic, Evening Primrose Oil, Goldenseal, Watercress, Parsley,
Echinacea, Zinc
Aging Vitamin A (Retinol), Vitamin B Complex, Ginko Biloba, Melatonin, Foods with
Sulphur
Allergies Vitamin B6 (Pyridoxine), Vitamin C (Ascorbic Acid), Vitamin E (Tocopherol),
Vitamin B5 (Pantothenic Acid), Calcium, Manganese, CoQ10, Digestive
Enzymes, Garlic, Horseradish, Fenugreek, Goldenseal, Eyebright, Echinacea,
Acidophilus, L-Histidine
Anemia Vitamin B5 (Pantothenic Acid), Vitamin B12 (Cobalamin), Vitamin E
(Tocopherol), Vitamin B9 (Folic Acid), Stinging Nettle, Alfalfa, Manganese
Arteries Vitamin B3 (Niacin), Vitamin B6 (Pyridoxine), Vitamin C (Ascorbic Acid),
Vitamin E (Tocopherol), Flaxseed Oil, Evening Primrose Oil, Magnesium,
Chromium, Garlic, Lecithin, Rutin, Bioflavonoids
Arthritis Vitamin B3 (Niacin), Vitamin B6 (Pyridoxine), Vitamin C (Ascorbic Acid),
Methylsulfonylmethane (MSM), Potassium, Celery, Glucosamine Sulfate, Evening
Primrose Oil, Magnesium, Zinc, Cod Liver Oil, Grape Seed Extract, Cat’s Claw,
Feverfew, Ginger Root
Back Pain Vitamin B3 (Niacin), Vitamin B5 (Pantothenic Acid), Vitamin C (Ascorbic Acid),
Vitamin E (Tocopherols), Bromelain, Celery, Methylsulfonylmethane (MSM)
Bites/Stings Vitamin B1 (Thiamin), Vitamin B5 (Pantothenic Acid), Vitamin C (Ascorbic
Acid), Garlic, Goldenseal, Valerian, Calcium, Magnesium
Brain/Memory Vitamin B Complex, Choline, Dehydroepiandosterone (DHEA), Ginko Biloba,
Lecithin, Inositol, L-Glutamine, L-Tyrosine
Breath Odor Chlorophyll, Goldenseal, Digestive Enzymes, Parsley, Acidophilus
Bronchitis Vitamin A (Retinol), Vitamin C (Ascorbic Acid), Fenugreek, Grapefruit Seed
Extract, Horseradish, Carrots, Garlic, Goldenseal
Cataracts Vitamin B2 (Riboflavin), Vitamin E (Tocopherol)
Cholesterol Vitamin B3 (Niacin), Vitamin C (Ascorbic Acid), Calcium, Chromium Picolinate,
Acidophilus, Oat Bran, Cat’s Claw, Cayenne
Chronic Fatigue Iron, Potassium, Vitamin B Complex, Vitamin C (Ascorbic Acid), Vitamin E
(Tocopherol), Astragalus, Cat’s Claw, Garlic, Ginseng, Evening Primrose Oil,
Royal Jelly, CoQ10, Gamma Ferulic Acid, Magnesium, Gotu Kola
Circulation Vitamin B1 (Thiamin), Vitamin B3 (Niacin), Vitamin C (Ascorbic Acid), Vitamin
E (Tocopherol), Rutin, Bioflavonoids, Magnesium, Garlic, Hawthorne Berry,
Cayenne, L-Carnitine, Evening Primrose Oil, Ginko Biloba, Ginger Root
Colds/Flu Vitamin C (Ascorbic Acid), Vitamin A (Retinol), Vitamin B6 (Pyridoxine),
Borage Oil, Cat’s Claw, Rutin, Bioflavonoids, Garlic, Horseradish, Acidophilus,
Echinacea, Goldenseal, Flax, Saw Palmetto, Zinc
Cough Vitamin A (Retinol), Vitamin C (Ascorbic Acid), Garlic, Horseradish, Fenugreek,
Slippery Elm
Cramps Vitamin B6 (Pyridoxine), Vitamin E (Tocopherol), Calcium, Magnesium,
Potassium, Celery, Juniper, Rutin, Bioflavonoids
Dandruff Vitamin A (Retinol), Vitamin B2 (Riboflavin), Vitamin B6 (Pyridoxine), Para-
amino benzoic Acid (PABA), Lecithin, Zinc, Evening Primrose Oil
Depression/Anxiety Vitamin B3 (Niacin), Vitamin B5 (Pantothenic Acid), Vitamin B9 (Folic Acid),
Potassium, Lecithin, Gotu Kola, L-Tyrosine, Hypericum, Valerian,
Dehydroepiandosterone (DHEA), Inositol, Black Cohosh, Chamomile, Kava-
Kava, St. John’s Wort

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Common Natural Remedies

Dermatitis Vitamin A (Retinol), Vitamin B6 (Pyridoxine), Vitamin C (Ascorbic Acid),

Vitamin E (Tocopherol), Aloe Vera, Biotin, Calcium, Evening Primrose Oil,
Eyebright, Yeast, Lecithin, Antioxidants, Magnesium, Royal Jelly, Zinc,
Dandelion, Bioflavonoids
Diarrhea Vitamin B Complex, Acidophilus, Bilberry, Carob, Charcoal, Garlic, Magnesium,
Peppermint, Slippery Elm
Digestion Vitamin B1 (Thiamin), Digestive Enzymes, Acidophilus, Bromelain, Dandelion,
Goldenseal, Papaya Enzyme, Peppermint
Ear Problems Vitamin A (Retinol), Vitamin C (Ascorbic Acid), Echinacea, Eyebright,
Fenugreek, Garlic, Goldenseal, Horseradish
Eye Problems Vitamin A (Retinol), Vitamin B2 (Riboflavin), Vitamin C (Ascorbic Acid),
Vitamin E (Tocopherol), Bilberry, Bioflavonoids, Eyebright, Lutein, Iron,
Potassium, Yeast, Rutin, Evening Primrose Oil, Ginko Biloba
Fatigue Vitamin B Complex, Vitamin C (Ascorbic Acid), Vitamin E (Tocopherol),
CoQ10, Astragalus, Evening Primrose Oil, Gamma Ferulic Acid, Garlic, Ginseng,
Gotu Kola, Iron, Magnesium, Royal Jelly
Fever Blisters L-Lysine
Flatulence Digestive Enzymes, Acidophilus, Bromelain, Charcoal, Chlorophyll, Ginger,
Papaya Enzymes, Peppermint Tea,
Fluid Retention Vitamin B6 (Pyridoxine), Celery, Juniper, Potassium
Hair Vitamin B Complex, Vitamin E (Tocopherol), Biotin, Evening Primrose Oil, Kelp,
L-Cysteine, Yeast
Headaches Vitamin B Complex, Vitamin B3 (Niacin), Chamomile, Eyebright, Feverfew,
Ginger, Ginko Biloba, Magnesium, Peppermint, Valerian, White Willow Bark
Heart Vitamin B Complex, Vitamin B6 (Pyridoxine), Vitamin C (Ascorbic Acid),
Vitamin D (Calciferol), Vitamin E (Tocopherol), Brewer’s Yeast, Cat’s Claw,
Calcium, Chromium, CoQ10, Dehydroepiandosterone (DHEA), Dong Quai,
Evening Primrose Oil, Garlic, Hawthorne Berries, Kelp, L-Carnitine, Lecithin,
Magnesium, Peppermint, Potassium, Selenium,
Hemorrhoids Alfalfa, Witch Hazel (topical)
High Blood Pressure Vitamin B Complex, Vitamin C (Ascorbic Acid), Vitamin E (Tocopherol),
Calcium, Chromium, CoQ10, Evening Primrose Oil, Flax, Garlic, Hawthorne
Berries, Kelp, L-Carnitine, Lecithin, Magnesium, Potassium,
Indigestion Acidophilus, Chamomile, Bromelain, Digestive Enzymes, Ginger, Peppermint
Insomnia Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), Vitamin B6 (Pyridoxine), Black
Cohosh, Calcium, Chamomile, Dehydroepiandosterone (DHEA), Inositol, Kava-
Kava, Magnesium, Melatonin, Royal Jelly, Valerian,
Kidneys/Bladder Vitamin A (Retinol), Vitamin B6 (Pyridoxine), Vitamin C (Ascorbic Acid),
Celery, Choline, Cranberry, Dandelion, Dong Quai, Echinacea, Flax, Goldenseal,
Horseradish, Kava-Kava, Kelp, Parsley, Potassium, Rose Hips, Saw Palmetto,
Stinging Nettle, Watercress
Legs Vitamin E (Tocopherol), Horse chestnut Seed Extract, L-Carnitine
Liver Vitamin A (Retinol), Vitamin B Complex, Vitamin C (Ascorbic Acid), Choline,
Dandelion, Garlic, Goldenseal, Inositol, L-Glutamine, Lecithin, Milk Thistle,
Royal Jelly, Selenium, Yeast, Zinc,
Menopause Vitamin B6 (Pyridoxine), Vitamin B Complex, Vitamin C (Ascorbic Acid),
Vitamin E (Tocopherol), Black Cohosh, Calcium, Dong Quai, Evening Primrose
Oil, L-Tyrosine, Magnesium, Sarsaparilla, Soy Isoflavones, Valerian
Menstrual Disorders Cat’s Claw, Dong Quai, Feverfew, Ginger Root, St. John’s Wort, Valerian
Motion Sickness Ginger Root
Muscle Weakness Vitamin D (Calciferol), L-Carnitine
Fingernails and Vitamin B2 (Riboflavin), Biotin, Calcium, Cod Liver Oil, Evening Primrose Oil,
Toenails Horsetail, Iron, Kelp, Yeast, Zinc
Nausea Vitamin B6 (Pyridoxine), Calcium, Ginger, Peppermint Tea, Raspberry, Slippery
Elm

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Common Natural Remedies

Nerves Vitamin B1 (Thiamin), Vitamin B3 (Niacin), Vitamin B6 (Pyridoxine), Vitamin

B12 (Cobalamin), Vitamin E (Tocopherol), Brewer’s Yeast, Chamomile, Choline,
Copper, Damiana, Gotu-Kola, Inositol, Kava-Kava, L-Glutamine, L-Tyrosine,
Lecithin, Manganese, Potassium
Osteoporosis Vitamin B12 (Cobalamin), Vitamin D (Calciferol), Boron, Calcium, Calcium
Ascorbate, Cod Liver Oil, Glucosamine, Parsley, Watercress
Pain, General Biotin, Chamomile, DL-Phenylalanine, Feverfew, Germanium, Ginger Root,
Stinging Nettle, White Willow Bark
Premenstrual Vitamin B6 (Pyridoxine), Vitamin E (Tocopherol), Black Cohosh, Cat’s Claw,
Syndrome (PMS) Dong Quai, Evening Primrose Oil
Prostate Vitamin E (Tocopherol), Glycine, Kava-Kava, L-Glutamic Acid, L-Lysine,
Parsley, Pumpkin Seed, Pygeum Africanum, Saw Palmetto, Stinging Nettle, Zinc
Radiation Antioxidants, Bee Pollen, Ginko Biloba, Ginseng, Melatonin, Retinoic Acid, Shark
Liver Oil, Spirulina, Taurine
Scars Vitamin E (Tocopherol) (topical)
Sinusitis Vitamin A (Retinol), Vitamin C (Ascorbic Acid), Digestive Enzymes, Eyebright,
Fenugreek, Garlic, Goldenseal, Grapefruit Seed Extract, Horseradish, Xylitol
Skin Vitamin A (Retinol), Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), Vitamin C
(Ascorbic Acid), Vitamin E (Tocopherol), Aloe Vera, Antioxidants, Calcium,
Copper, Evening Primrose Oil, Eyebright, Flaxseed Oil, Glucosamine, Royal Jelly,
Shark Cartilage, Yeast, Zinc
Sleep Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), Vitamin B6 (Pyridoxine), Black
Cohosh, Calcium, Chamomile, Dehydroepiandosterone (DHEA), Inositol, Kava-
Kava, Magnesium, Melatonin, Royal Jelly, Valerian
Stress Vitamin B5 (Pantothenic Acid), Chamomile, Ginger Root, Ginseng, Valerian
Teeth/Gums Vitamin B Complex, Vitamin C (Ascorbic Acid), Bioflavonoids, Calcium, Cod
Liver Oil, CoQ10, Garlic, Goldenseal, Grapefruit Seed Extract, Magnesium, Oil of
Oregano
Water Retention Vitamin B6 (Pyridoxine), Parsley, Potassium, Sodium
Wrinkles Vitamin A (Retinol), Vitamin B Complex, Vitamin C (Ascorbic Acid), Vitamin E
(Tocopherol), Evening Primrose Oil, Lecithin, Zinc

Mandatory Disclaimers: The information provided herein is for informational purposes only and is not intended as a substitute for
advice from your physician or other health care professional or any information contained on or in any product label or packaging.
You should not use the information herein for diagnosis or treatment of any health problem or for prescription of any medication or
other treatment. You should consult with a health care professional before starting any diet, exercise or supplementation program,
before taking any medication, or if you have or suspect you might have a health problem. You should not stop taking any medication
without first consulting your physician. No statements herein have been evaluated by the United States Food and Drug Administration,
and no products or substances mentioned herein are intended to diagnose, treat, cure or prevent disease.

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