Wrist Circles

gently rotate the wrists. *

Clench & Fan
make a tight fist & hold for
five seconds. Release smoothly,
extending the thumb & fingers. *
Thumb Stretch
With the left hand, gently pull the
thumb of the right hand
away from the hand & down. *
Massage
each hands palm & fingers
with the opposite hand.
Wrist Stretch
With the left hand, grasp the
right hands fingers & gently
pull the fingers back. *
*Hold 5 sec. 5X each hand. Instructions courtesy of berocco Handeze Workout
w
a
r
m

u
p
!
Wrist Circles
gently rotate the wrists. *
Clench & Fan
make a tight fist & hold for
five seconds. Release smoothly,
extending the thumb & fingers. *
Thumb Stretch
With the left hand, gently pull the
thumb of the right hand
away from the hand & down. *
Massage
each hands palm & fingers
with the opposite hand.
Wrist Stretch
With the left hand, grasp the
right hands fingers & gently
pull the fingers back. *
*Hold 5 sec. 5X each hand. Instructions courtesy of berocco Handeze Workout
w
a
r
m

u
p
!