1.

Ab Crunch Machine





2. Air Bike




3. Alternate Heel Touches





4. barbell ab rollout on knees




5. bench twisting crunch





6. cable crunch




7. cable judo flip





8. cable kneeling crunch with alternating oblique twists







9. cable reverse wood chops





10. cable side bends




11. cable standing crunch





12. cable wood chops





13. cross body crunch




14. crunch with hands overhead





15. crunches




16. crunches with legs on a bench





17. crunches with legs on an exercise ball




18. decline ab reach





19. decline bench knee raise




20. decline bench leg raise





21. decline crunch




22. dumbbell side bend






23. dumbbell wood chops





24. exercise ball crunch




25. exercise ball extended arms crunch





26. exercise ball hand and foot exchange





27. exercise ball hip thrust bridge




28. exercise ball leg lifts



29. exercise ball oblique curl




30. exercise ball pull in




31. exercise ball roll down



32. exercise ball roman twist




33. exercise ball straight legged crunch



34. exercise ball weighted sit up




35. exercise ball wood chops



36. flat bench leg pull in




37. flat bench lying leg raise



38. hanging knee raise




39. hanging leg raise



40. hanging pike




41. hanging rotated knee raise




























42. jackknife sit up




43. jackknife sit up on bench



44. knee hip raise on parallel bars



45. leg pull in




46. leg raise



47. lying alternate floor leg raise




48. lying alternate knee raise



49. lying cable crunch




50. lying leg raise with hip thrust on bench




51. medicine ball sit up on exercise ball



52. oblique crunches




53. oblique crunches with bench



54. oblique raises on parallel bars




55. parallel bar leg raise



56. plank





























57. plank on exercise ball



























58. plank with feet on bench





























59. plank with side kick



60. reverse crunch




61. scissor kick




62. seated leg tucks



63. side bridge




64. toe touchers



65. torso rotation




66. tuck crunch



67. twisting floor crunch




68. twisting hanging knee raise






69. weight plate side bend