Alimente bogate in calciu:

1. Semintele de susan (2 linguri de susan= 280 de mg de calciu)

2. Tofu normal cat mai tare
3. Smochine uscate(o cana de smochine=300mg calciu)
4. Migdale(un pumn migdale=250mg calciu)
5. Fistic
6. Portocale(o portocala=65mg)
7. Telina, brocoli,varza, spanac
8. Somon
9. Sardine
10. Lapte soia(o cana=300mg)
11. Fasole albe si black-eyed
12. Cereale
Alimente bogate in fier
Alimente bogate in Mg
Alimente bogate in proteine