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  • Calf Stretch I: T.E.A.M. Chiropractic Wellness Centre 12-2090 Corydon Ave Winnipeg, Manitoba R3P 1N5

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    Christopher Notley
    9 visualizzazioni2 pagine
    This document provides instructions for performing a calf stretch exercise. The calf stretch stretches the gastrocnemius, soleus, and extrinsic foot flexor muscles. To do the stretch, one should place one foot back with the knee straight and toes facing forward while using the walls for support. One should lean their body forward towards the wall to feel the stretch in the calves. Modifications include placing the back foot further back if a deeper stretch is needed. Common errors to avoid are bending the back knee, having the back heel off the ground, and pointing the toes outward.

    Descrizione originale:

    How to perform a calf stretch

    Titolo originale

    Calf Stretch I

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    This document provides instructions for performing a calf stretch exercise. The calf stretch stretches the gastrocnemius, soleus, and extrinsic foot flexor muscles. To do the stretch, one should place one foot back with the knee straight and toes facing forward while using the walls for support. One should lean their body forward towards the wall to feel the stretch in the calves. Modifications include placing the back foot further back if a deeper stretch is needed. Common errors to avoid are bending the back knee, having the back heel off the ground, and pointing the toes outward.

    Copyright:

    © All Rights Reserved
    Scarica in formato DOC, PDF, TXT o leggi online su Scribd
    Segnala contenuti inappropriati
    9 visualizzazioni2 pagine

    Calf Stretch I: T.E.A.M. Chiropractic Wellness Centre 12-2090 Corydon Ave Winnipeg, Manitoba R3P 1N5

    Caricato da

    Christopher Notley
    This document provides instructions for performing a calf stretch exercise. The calf stretch stretches the gastrocnemius, soleus, and extrinsic foot flexor muscles. To do the stretch, one should place one foot back with the knee straight and toes facing forward while using the walls for support. One should lean their body forward towards the wall to feel the stretch in the calves. Modifications include placing the back foot further back if a deeper stretch is needed. Common errors to avoid are bending the back knee, having the back heel off the ground, and pointing the toes outward.

    Copyright:

    © All Rights Reserved
    Scarica in formato DOC, PDF, TXT o leggi online su Scribd
    Segnala contenuti inappropriati
    di 2

    Calf Stretch I

    T.E.A.M. Chiropractic Wellness Centre


    12-2090 Corydon Ave
    Winnipe! Manito"a
    #$% 1&'
    Calf Stretch I
    M(scles Stretched
    1. )astrocne*i(s
    2. Sole(s
    $. E+trinsic foot fle+ors
    Start %osition
    1. ,ands aainst -all
    2. %lace one foot "ac.
    $. /ac. foot0s .nee is straiht
    1. Toes facin straiht ahead.
    '. 2eet flat on ro(nd
    2inish %osition
    1. 3(ne "ody for-ard to-ards -all
    Modifications
    1. If yo( do not et a stretch tryin placin the "ac.
    foot f(rther "ac.
    Co**on Errors
    1. /endin the "ac. .nee
    2. /ac. heel off the ro(nd
    $. Toes point o(t
    4ther 4ptions
    1. Calf Stretch II
    T.E.A.M. Chiropractic Wellness Centre
    12-2090 Corydon Ave
    Winnipe! Manito"a
    #$% 1&'

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