Alr 1aLLva: 1he 2011 Clobal MedlLaLlon

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osLure: Any relaxed, medlLaLlve posLure wlLh a sLralghL erecL splne.
Mudra: Cyan Mudra, !uplLer (lndex) flnger and Lhumb LogeLher aL Lhe knees.
Arms sLralghL buL relaxed.
Lyes: Closed and focused up Loward Lhe 1hlrd Lye olnL
ManLra: Curu Curu Wahe Curu Curu 8am uas Curu
racLlce: ChanL ln a monoLone. 8epeaL Lhe manLra 3 Llmes on each breaLh. 1ake
a qulck deep breaLh beLween chanLlng cycles. !"## %&'()*+. lor a longer sadhana, pracLlce 108
repeLlLlons ln Lhe AmrlL vela before Lhe rlslng of Lhe sun. lor a profound experlence of Lhe mlracles of
Lhls manLra, where even Lhe karmas are cleared, pracLlce 11 repeLlLlons of Lhe mala, LhaL ls, 11 cycles of
108 repeLlLlons. lor menLal clarlLy, upllfLed mood, and prosperlLy use Lhe fasLer verslon of Lhe manLra
(see Crlglnal verslon on Mlracle ManLra Serles #1). lor emoLlonal clearlng and calm depLh use Lhe
slower verslon. 8oLh wlll heal, expand and help deal wlLh Lhe fasL flckle mlnd LhaL comes wlLh Lhe alr
LaLLva.
CommenLs: !"#" !"#" %&'( !"#" !"#" )&* +&, !"#" has a slmple meanlng. lL ls deslgned Lo Lake you
on a [ourney from Lhe personal Lo Lhe lnflnlLe and back agaln. Curu" ls wlsdom, LhaL whlch Lransforms
any klnd of lgnorance or block lnLo llghL. Cu" ls darkness and ru" means llghL. ?ou sLarL wlLh a very
personal wlsdom as you chanL Curu". When you repeaL Curu," you expand LhaL lnLo experlence. 1hen
you say Wahe Curu" and go beyond consclous knowledge and lnLo Lhe realm of Lhe lnflnlLe. Agaln you
chanL Curu" and begln brlnglng Lhls same wlsdom back lnLo Lhe world as 8am uas," Lhe manlfesLlng
power of Cod comlng lnLo your llfe Lhrough servlce. 1he cycle ls compleLe when you say Curu" a flnal
Llme. ?ou are back where you sLarLed, buL wlLh Lhe eyes of lnflnlLy and Lhe hearL of a healer fllled wlLh
mlracle and blesslng- such as Curu 8am uas was!
Curucharan Slngh khalsa
ulrecLor of 1ralnlng
kundallnl 8esearch lnsLlLuLe