Practice Log

Class Date Location Teacher Time Type

1 05/19 http://www.youtube.com/watch?v=Cip0gETZd2A Diane 9:30 10:30
p.m.
Hatha
2 05/20 http://www.youtube.com/watch?v=JE2pHzbMyKU Bryan 6:00 7:00
a.m.
Power
3 05/21 http://www.youtube.com/watch?v=AMqMrDLBYro Esther 6:30 7:30
a.m.
Yin
4 05/22 http://www.youtube.com/watch?v=ZmxHji4vpZs Esther 6:00 7:00
a.m.
Yoga for
Beginners
5 05/24 http://www.youtube.com/watch?v=mFoKdmQr0BM Ali 1:15 2:15
p.m.
Power Yoga
6 05/26 http://www.youtube.com/watch?v=Yh9rK0raXRQ Danielle 11:20 a.m.
12:20 p.m.
Yoga Flow
7 05/29 http://www.youtube.com/watch?v=MArFYWcP_ns Fiji 5:30 6:30
a.m.
Core Power
Yoga
8 05/30 http://www.youtube.com/watch?v=THm2gUdeZuM Katrina 9:30 10:30
a.m.
Power Yoga
9 05/31 Source Yoga, Tacoma WA Mary 7 8:15 a.m. Sunrise Flow
10 06/02 http://www.youtube.com/watch?v=ZTrPxsuY2Lk Shivani 10:00 11:00
p.m.
Yoga Flow
11 06/03 http://www.youtube.com/watch?v=AWcc1wvW18o Chiaradina 6:45 7:30
a.m.
Chakra Vinyasa
12 06/04 http://www.youtube.com/watch?v=gDQNqZMv1V0 David 5:15 6:00
a.m.
Deep stretching
13 06/05 http://www.youtube.com/watch?v=GWQi2GlH0cM Rachel 6:30 7:40
a.m.
Yoga Flow
14 06/06 http://www.youtube.com/watch?v=nj6r1-
AncjA&list=UU2ZEmNa1Q2yottu4fn3Ok7Q
Melissa 7:15 7:45
p.m.
Bend and
Stretch
15 06/07 http://www.youtube.com/watch?v=pLi93EIHx5o Mark 11:20 a.m.
12:35 p.m.
Power Yoga
16 06/08 http://www.youtube.com/watch?v=DENr6NgwOB0 Bryn 2:20 3:50
p.m.
Hatha Yoga
17 06/11 http://www.youtube.com/watch?v=DjTy26xSmnk&index=1&list=PLZQepZ_K
3AK1em4qpb0IuAX1Eg0_-meZ0
Stephen 5:30 6:30
a.m.
Hatha Yoga
18 06/13 http://www.youtube.com/watch?v=eNIoVhM800U&index=18&list=PLZQepZ_
K3AK1em4qpb0IuAX1Eg0_-meZ0
Dillan 5:30 6:45
a.m.
Vinyasa
19 06/14 Sage Yoga & Wellness, Boise, ID Celeste 3 4:15 p.m. Dance Party
Toning
20 06/15 Ophidia Studio, Boise, ID Savannah 1:30 2:30
p.m.
Aerial Fitness
21 06/16 http://www.youtube.com/watch?v=_8V-
NvkC4iA&list=PLZQepZ_K3AK1em4qpb0IuAX1Eg0_-meZ0&index=7
Brenda 6:15 7:25
a.m.
Vinyasa
22 06/18 http://www.youtube.com/watch?v=2wYN1IhnXT4&list=TL70R7uadoAvX6xhE
YDUrOY3Fj2pqkHzT9
Lesley 6:00 7:05
a.m.
Ashtanga
23 06/20 http://www.youtube.com/watch?v=lbyHCkNEOKo&list=TLPnkHsC4VyVWItOo
nN79XIKT86xxAZ2Kq
Yogasync.tv 5:30 6:45
a.m.
20 Yogas Poses
24 06/21 Sugar House Park, SLC, UT Amanda 3 5 p.m. Acroyoga
25 06/22 Open the Side Body, Unravel the Low Back
Yogaglo.com
Tiffany 8:30 9:30
a.m.
Yin
26 06/24 Complimentary Oppositions & Patterns
Yogaglo.com
Mary 5:45 6:45
a.m.
Ashtanga
27 06/25 Listen with the Whole Body Instrument
Yogaglo.com
Tara 6:15 7:15
a.m.
Hatha
28 06/26 Yoga for a Great Attitude
Yogaglo.com
Amy 5:15 6:15
a.m.
Vinyasa
29 06/29 Blue Sky Yoga, Las Vegas, NV Cheryl 12:30 2
p.m.
Vinyasa Yoga
30 07/01 Thank You Practice
Yogaglo.com
Steven 6:00 7:00
a.m.
Vinyasa
31 07/02 Get Grounded
Yogaglo.com
Felicia 6:30 7:30
a.m.
Restorative
32 07/05 Quality vs. Quantity
Yogaglo.com
Steven 11:45 a.m.-
12:45 p.m.
Hatha
33 07/06 Yin-Yang-Yin
Yogaglo.com
Felicia 2:15-3:15
p.m.
Hatha
34 07/09 Hip to the Groove
Yogaglo.com
Felicia 6:45-7:45
a.m.
Restorative
35 07/10 Post-Travel Survival
Yogaglo.com
Jo 6:15-7:15
a.m.
Vinyasa
36 07/11 Meditative Flow to Reduce Stress
Yogaglo.com
Jo 6:00 7:00
a.m.
Vinyasa
37 07/12 Sage Yoga & Wellness Marisa 11 a.m.
12:30 p.m.
Nosara Vinyasa
38 07/13 Flow with Reverence
Yogaglo.com
Kia 9:45 a.m.
10:45 a.m.
Vinyasa
39 07/17 Ashtanga and Vinyasa Basics
Yogaglo.com
Jodi 6:30-7:30
a.m.
Ashtanga
40 07/18 You Deserve to Rejuvenate Amy 9:30-10:30 Restorative
Yogaglo.com p.m.
41 07/19 Let Go of Judgment
Yogaglo.com
Jo 12:00 1:00
p.m.
Vinyasa
42 07/20 Open Up, Stand Tall, Breathe Big
Yogaglo.com
Stephanie 2:30-3:30
p.m.
Hatha
43 07/21 Jalandhara Bandha
Yogaglo.com
Rod 5:30 - 6:30
a.m.
Hatha
44 07/22 Strengthen & Open Your Handstrings
Yogaglo.com
Kathryn 10:30-11:30
p.m.
Vinyasa Flow
45 07/23 Continuous Flow for a Meditative Mind State
Yogaglo.com
Mary 9:30 10:30
p.m.
Ashtanga
46 07/25 Core-Strengthening for Wimps
Yogaglo.com
Jason 6:00 7:00
p.m.
Hatha
47 07/26 Create Freedom in Your Hamstrings
Yogaglo.com
Noah 9:45 10:45
a.m.
Hatha
48 07/28 Healing Flow with Mantra
Yogaglo.com
Jo 5:00 6:00
a.m.
Hatha
49 07/29 Half Primary with Full Vinyasa Method Jodi 6:15 7:15
a.m.
Ashtanga
50 07/30 Rejuvenate the Shoulder Complex
Yogaglo.com
Tiffany 6:30 7:30
a.m.
Yin
51 07/31 Mine Your Internal Wisdom & Strength
Yogaglo.com
Elena 9:30 10:30
p.m.
Hatha
52 08/01 Reveal & Revel in Creativity
Yogaglo.com
Claire 6:15 7:15
a.m.
Vinyasa Flow
53 08/02 Side Body Recovery for Athletes
Yogaglo.com
Tiffany 7:00 8:00
a.m.
Hatha
54 08/03 Taking Your Meditation Off Your Cushion
Yogaglo.com
David 10:30 11:30
a.m.
Meditation
55 08/04 Contrast to Continue Your Practice
Yogaglo.com
Darren 7:45 8:45
a.m.
Hatha