MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

BREAKFAST
Bacon and
Eggs
BREAKFAST
Omelete
BREAKFAST
Nut cereal
BREAKFAST
Fritata
BREAKFAST
Nut cereal
BREAKFAST
Bacon and
Eggs
BREAKFAST
Bacon and
Eggs
MORNING TEA
Soup
MORNING TEA
Edamame
Beans
MORNING TEA
Fruit x2
MORNING TEA
Nuts and dried
fruit
MORNING TEA
Carrot stcks
and hummus
MORNING TEA
Nuts and
dried fruit
MORNING TEA
Nuts and
dried fruit
LUNCH
Chicken
Breast and
broccoli
LUNCH
Falafel and
Green Salad
LUNCH
Soup with
broccoli and
beans
LUNCH
Spicy Mexican
mince with
salad
LUNCH
Chicken and
salad wrap
LUNCH
Chicken and
kumera
Fritata
LUNCH
Chicken
curry
DINNER
Chicken or
lamb curry
(with coconut
cream)
DINNER
Pork Chops
With kumera
and vege
DINNER
Beef Strfry
with lots of
veges and no
rice/noodles
DINNER
Stufed chicken
breast with
mushroom, sun-
dried tomato
and feta. Add
steamed veges
or salad
DINNER
Steak with
Mushroom
sauce and
broccoli,
beans and
mashed
kumera
DINNER
Thai green
chicken cur-
ry with co-
conut cream
(not milk)
DINNER
Roast chick
with roast
kumera, and
steamed
veges
TREATS
One row of
72% dark
chocolate
TREATS
Dried dates
TREATS
Green
smoothie
(banana, spinach,
coconut cream,
kiwi, water, lemon)
TREATS
One row of 72%
dark chocolate
TREATS
Dried fgs and
apricots
TREATS
Berry Blast
(frozen berries,
coconut cream,
banana, canned
peaches in fruit
juice)
TREATS
Defrosted
Berries
Remember: this is just a quick outline, you may not necessarily like the types of foods in this plan however just aim to minimise
eatng the carby/starchy foods (potato, grains) and high sugar/bad fats (processed food). If you forget your lunch, pop into the
supermarket on the way to work and pick up a roast chicken and pre made salad. And you can have your lef over dinner for
lunch. Minimise your sugar and dairy intake.