Scribd Logo
Carica

Benvenuto in Scribd!

  • Sprint - Short Workouts (Can Also Be Used For Breaststroke and Fly)

    Caricato da

    api-19949271
    5 visualizzazioni1 pagina
    Sprint - short workouts (can also be used for breaststroke and fly) Warm up swim 300 metres 3x25 FC + 50 easy 3x 25 BK + 50 easy +50 own choice. Warm up 12 lengths4FC / 4BK 2FC / BK 1) 2 lengths FC on 60s 4 on 2 minutes 2) 4 lengths on backstroke on 3 minutes Repeat 1 Repeat 1 swim down 6-8 lengths mix of FC and BK.

    Descrizione originale:

    Titolo originale

    null

    Copyright

    © Attribution Non-Commercial (BY-NC)

    Formati disponibili

    PDF, TXT o leggi online da Scribd

    Hai trovato utile questo documento?

    Questo contenuto è inappropriato?

    Segnala questo documento
    Sprint - short workouts (can also be used for breaststroke and fly) Warm up swim 300 metres 3x25 FC + 50 easy 3x 25 BK + 50 easy +50 own choice. Warm up 12 lengths4FC / 4BK 2FC / BK 1) 2 lengths FC on 60s 4 on 2 minutes 2) 4 lengths on backstroke on 3 minutes Repeat 1 Repeat 1 swim down 6-8 lengths mix of FC and BK.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Scarica in formato PDF, TXT o leggi online su Scribd
    Segnala contenuti inappropriati
    5 visualizzazioni1 pagina

    Sprint - Short Workouts (Can Also Be Used For Breaststroke and Fly)

    Caricato da

    api-19949271
    Sprint - short workouts (can also be used for breaststroke and fly) Warm up swim 300 metres 3x25 FC + 50 easy 3x 25 BK + 50 easy +50 own choice. Warm up 12 lengths4FC / 4BK 2FC / BK 1) 2 lengths FC on 60s 4 on 2 minutes 2) 4 lengths on backstroke on 3 minutes Repeat 1 Repeat 1 swim down 6-8 lengths mix of FC and BK.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Scarica in formato PDF, TXT o leggi online su Scribd
    Segnala contenuti inappropriati
    di 1

    Sprint – short workouts (can also be used for

    breaststroke and fly)

    1) Warm up swim 300 metres

    3x25 FC + 50 easy
    3x 25 BK + 50 easy
    3 x 25 own choice +50 own choice

    When sprinting do not breathe for the first 10


    strokes or, if possible, not at all.

    On the 50s easy but go fast into each tumble turn.

    Swim down 6-8 lengths mix of FC & BK.

    2) Warm up 12 lengths– 4FC/4BK 2FC/BK


    1) 2 lengths FC on 60s 4 on 2 minutes
    2) 4 lengths on backstroke on 3 minutes
    Repeat 1
    Repeat 2
    Repeat 1
    Swim down 6-8 lengths mix of FC & BK.

    Potrebbero piacerti anche