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Table o& Contents ~ Introduction Chapter 1: Life is a Work in Progress Chapter 2: Habits Chapter 3: Learning Chapter 4: Productivit Chapter !: "ocia# "uccess Chapter $: %itness Chapter &: 'ntrepreneurship and %inding (our Passion Chapter ): *otivation+ Confidence and Happiness Chapter ,: -he *eaning of Life ~ Conc#usion - 2 -
'ntroduction 'ntroduction Wh ' Wrote This (uide I.ve /ritten c#ose to )00 artic#es at "cottH(oung1co21 'ven for the engaged reader+ that.s a #ot of content to che/ through 3rough# 10 fu##4 si5ed books /orth61 I 2ade this guide to cohere 2an of those different ideas together in one+ readab#e source1 -he book is free+ so I.2 not 2aking a #ot of 2one1 -he book is geared at e7isting readers+ so I.2 not going to get a #ot of traffic1 "eeing as I don.t e7pect to get a #ot of direct benefit fro2 /riting this book+ a## I ask is this: 11 If ou #iked the book+ I en8o getting thank4ou e2ai#s1 21 9nd+ if ou rea## #iked the book+ p#ease e2ai# it to our friends1 -he book is re#eased under the Creative Co22ons #icense+ /hich - ) -
'ntroduction 2eans ou can share it+ se## it or do /hatever ou /ant /ith it+ so #ong as ou don.t change it and ou #et peop#e kno/ it /as /ritten b 2e1 -he biggest thanks I can get is to kno/ so2eone #iked the book enough to te## their friends about it1 What *(ettin! +ore ,rom Li&e- +eans (es+ I kno/+ it sounds a bit corn1 It probab# sounds e7act# #ike a## those chees p#atitudes I put great effort to distinguish 2 b#og fro21 :ut+ the tag#ine for this b#og has re2ained consistent since I started it over 3 ears ago1 I.2 a s#ave to branding1 ;etting 2ore fro2 #ife+ to 2e+ isn.t a specific action or a 124step p#an1 It.s a phi#osoph that is a#/as geared to/ards i2prove2ent1 It.s about never being satisfied /ith the status <uo+ and having an insatiab#e hunger to i2prove the <ua#it of our #ife and the <ua#it of the things ou achieve in it1 - . -
Please share this book! If you enjoy the book, email it to someone you know. Heck, even if you don't enjoy the book, you can still email it to someone you know.
'ntroduction =o p#atitudes+ no fee#4good 2antra1 ;etting 2ore for #ife+ for 2e+ 8ust see2s to be the on# /ords to describe that gut fee#ing I get /hen I think about /hat I /ant to do on this earth1 9nd considering the rough# ten thousand readers fo##o/ing the b#og+ I don.t think I.2 the on# person /ho shares this gut fee#ing1 -his b#og started as a 1&4ear o#d kid+ bright4eed /ith e<ua# doses of enthusias2 and navet /anting to share this gut fee#ing1 -oda+ it.s a 214 ear o#d kid+ /ith probab# about the sa2e a2ounts of enthusias2 and navet1 No, I dont have all the answers. No, I dont follow my life philosophy perfectly. I.2 hu2an and I 2ake 2istakes1 Yes, Im 21. Im not a guru. >ust a person #ike ou+ often strugg#ing to figure everthing out1 - 5 -
Getting more for life, for me, seems to be the only words that describe the gut feeling I get when I think about what I want to do on this earth.
'ntroduction I.d #ike to think that /ith /hat I #ack in /isdo2+ I 2ake up for in enthusias2 and pro#ificac as a /riter1 I.2 not here to hand ou the /isdo2 of ages1 I.2 here to share that gut fee#ing+ and the #essons I #earn fro2 pursuing it ever da1 - / -
This book covers the core ideas Ive written about in the nearly !"" articles for #cottH$oung.com. %ut it is by no means com&lete. 'ccasionally, Ill add links to to&ics similar to the content of the book from articles in my archives( )heck out the archives here.
Chapter 0ne 1 Li&e is a Work in 2ro!ress - 3 -
Li&e is a Work in 2ro!ress * #ife phi#osoph is a#/as a /ork in progress1 "o2e peop#e c#ai2 that the secret to #ife is finding a re#igion or phi#osoph and then discip#ining ourse#f to stick to it1 I disagree+ I think the 2ere fact that ou re<uire so 2uch discip#ine to adhere to our phi#osoph is that it is inco2p#ete1 9 co2p#ete strateg for #ife /ou#d not on# inc#ude the va#ues and princip#es ou tr to stick to+ but a#so the tactics for sticking /ith the21 -hat.s /h 2 strateg for #ife is constant# evo#ving1 I 2a be#ieve+ in bu#k+ the things I /rote about /hen I started the b#og over three ears ago1 -he difference is no/ 2 strateg is 2ore nuanced1 * abi#it to see the detai#s and not 8ust the big picture has great# i2proved1
Chapter 0ne 1 Li&e is a Work in 2ro!ress - 4 -
* goa# is to share the 8ourne /ith readers+ not the destination1 I.2 not co2ing fro2 the 2ountaintop to e7p#ain the 2steries of #ife1 I.2 8ust another person stu2b#ing in the dark+ #etting ou kno/ /hen I bu2p into so2ething1 If our ideas aren.t evo#ving+ ou aren.t evo#ving1 -his guide /i## be out of date as soon as ou finish reading it1 -hat doesn.t 2ean it is incorrect+ or that it can.t he#p anone1 "i2p# that I.## a#read be hunting for /as to i2prove the ideas I /rote about here+ right after it has been /ritten1 The &eo&le who never contradict themselves later, &robably werent correct to begin with. If your ideas arent evolving, you arent evolving.
Chapter T5o 1 6abits - # -
6abits Wh 6abits +atter "e#f4i2prove2ent takes a #ot of /ork1 '7ercising+ /riting+ being productive+ 2anaging our finances+ i2proving our socia# #ife+ a## of these pursuits take a great dea# of energ1 It can be a #itt#e over/he#2ing1 It /as too 2uch for 2e to start1 'ven toda+ pursuing 2 perfect #ifest#e is i2possib#e1 I a#/as fa## a bit short of ho/ I.d #ike to idea## run 2 #ife1 Ho/ever+ the breakthrough idea that he#ped 2e get a #ot c#oser to that idea# /as habits1 If ou cou#d habituate a particu#ar behavior 3sa running our finances or e7ercising6+ then ou /ou#dn.t need Hercu#ean discip#ine to do it ever da1
Chapter T5o 1 6abits - 7" -
-his doesn.t 2ean running a habit re<uires 5ero effort1 >ust that the burden is a #ot #ess1 It.s far easier to rise to the su22it of our idea# #ifest#e+ if the baggage ou.re carring /eighs on# a tenth as 2uch1 Habits #ighten the #oad1 6o5 to Chan!e a 6abit (ou can change a habit in three si2p#e 3but certain# not effort#ess6 steps: 11 Define the behavior change ou /ant to 2ake in precise detai#1 21 Co22it to perfor2ing the ne/ habit for ! days+ /ithout e7ception1 31 9fter+ if ou sti## fee# unsure+ commit for another "! days to fo##o/ the habit+ skipping no #ess than a da or t/o1 Habit changing is a topic I have a #ot of interest in+ as I.ve done a #ot of research and a ton of e7peri2entation1 Here are so2e of the resources avai#ab#e on the /ebsite to get started /ith changing habits:
Chapter T5o 1 6abits - 77 -
Ho/ to Change a Habit 4 * book on the sub8ect1 Inc#udes a pdf report+ detai#ing a## of 2 2ethods and steps+ and a#so an audio training guide that ou can #isten to1 Habitua# *aster 4 9n initia#+ !4part series #ooking into habits1 It.s #ess sophisticated than so2e of 2 #ater /riting+ but it is sti## a popu#ar section of the /ebsite1 ?ne *onth Isn@t -hat Long111 4 * argu2ent that ou shou#d on# pursue one change at a ti2e1 =e/ to '7ercise+ *ake Workouts Aai# 4 9n artic#e on the i2portance of consistenc /hen changing habits1 Current $tatus on + 6abits 9#though it 2a see2 #ike habits are a Bset it and forget itC affair+ I.2 afraid that on# /orks for info2ercia# rotisseries1 Like everthing in 2 #ife+ 2 habits are constant# changing1 I.## add ne/ ones as the situations arise and I.## drop o#d ones that are getting too cu2berso2e1
Chapter T5o 1 6abits - 72 -
Here is a #ist of a fe/ habits I have trained through 304da tria#s that I.2 current# using: 4Week#DAai# ;oa#s sste2 4%inancia# budgeting 4'7ercise 4Eegetarianis2 4=o -E 427 per /eek /riting schedu#e 4Checking internet once per da Chances are+ b the ti2e ou.ve read this+ this #ist /i## have changed again1 Here are a fe/ habits that I.2 not running at the 2o2ent+ but are part of 2 too#kit I use depending on 2 current goa#s: 4#arly rising$morning ritual1 %antastic for productivit+ but harder to run /ith an active socia# #ife1 If you want to know how I set u& those habits, here are corres&onding articles( *+,- Goals *%udgeting *./ercise *0egetarianism *Television *Internet 'f course, the book How to )hange a Habit, details all of these habits and others in far more de&th.
Chapter T5o 1 6abits - 7) -
4%lcohol reduction$elimination1 I often put a stricter #i2it on 2 a#coho# intake /hen I have specific fitness goa#s I.2 tring to reach1 :ut I a2 a universit student and being ab#e to share a beer /ith friends is a#so i2portant to 2e1 4Diet trac&ing1 With tough fitness goa#s+ I track 2 dietar intake1 4'rainstorming pad1 ;reat /hen I.2 doing 2ore /riting and need to capture ever idea1 ?ften I.## receive e2ai#s fro2 peop#e congratu#ating 2e for /aking up at !:30a2 ever da+ even though I /oke up at ,a2 that 2orning1 It.s not because I don.t be#ieve /aking up at !:30a2 can have po/erfu# productivit benefits+ or that I.2 too #a51 "i2p# that 2 habits are a#/as ad8usting+ so an artic#e I /rite is necessari# out of date1
Chapter T5o 1 6abits - 7. -
Where 6abits Don8t Work Habits are 8ust one too# in the getting 2ore fro2 #ife too#bo71 -he /ork /e##+ particu#ar# for high# individua#+ vertica#4gro/th oriented goa#s1 :ut the.re rea## #ous at he#ping ou find ne/ e7periences+ be spontaneous or gro/ #atera##1 I rea## #ike using the2+ but that doesn.t 2ean I.2 a robot and run everthing to a schedu#e1 *ost of 2 #ife is unstructured+ and I a2 constant# ad8usting the ba#ance depending on /hether I.2 e7tre2e# bus and need to do a #ot of /ork+ or /orking #ess and tring to re#a71 Habits shouldnt make you a robot. 1ost of my life is unscheduled. Habits are just one tool to hel& in s&ecific areas of your life.
Chapter Three - Learnin! - 75 -
Learnin! $chool 9 Learnin! -oo 2an of 2 readers e<uate universit 3or high schoo#+ co##ege+ etc16 /ith #earning1 "o2eho/ 8ust sho/ing up /ithin the ha##o/ed iv ha##s of a prestigious institution is going to foster en#ighten2ent1 It doesn.t+ and I.2 high# suspicious of anone /ho c#ai2s the.re an e7pert because of a particu#ar degree the have1 "choo# is so2ething ou undertake+ not on# to #earn+ but for a /ho#e host of non4#earning re#ated reasons: 49ccreditation 4-o i2prove our resu2e 4-o net/ork /ith peers
Chapter Three - Learnin! - 7/ -
49s a signa# of status 4-o part 4etc1 I.d argue that for 2ost peop#e+ their top three reasons for going to schoo# don.t inc#ude genuine #earning1 Instead+ the are there because the need it for their profession+ the /ant to boost their resu2e+ net/ork or even have a good ti2e1 *ost peop#e don.t pursue schoo# for #earning direct#+ probab# because schoo#s aren.t great at it1 -pica# acade2ic institutions are aging behe2oths+ focused 2ore on continuing the status4<uo than offering the best too#s for educating their students1 -he standard #ecture for2at /here one professor 3usua## picked for his research+ not his teaching+ abi#it6 rants to students about a topic for t/o hours uninterrupted is probab# one of the /orst /as to #earn1 'ne &rofessor ranting to students about a to&ic for two hours interru&ted is &robably one of the worst ways to learn.
Chapter Three - Learnin! - 73 -
-hat being said+ this isn.t an indict2ent of universities or pursuing education1 -hose things are great+ often for the ver reasons I described before 3accreditation+ net/orking+ fun+ etc161 9nd+ if those are the reasons ou.re pursuing higher education+ great for ou1 $chool 'sn8t :nou!h "e#f4education and the #earning process need to go beond /here the te7tbooks #eave off+ and the need to continue far after ou co2p#ete our degree1 Fnfortunate#+ because the e<uation bet/een schoo# and #earning runs so deep+ 2an peop#e forget this1 * stated goa# is &nowing everything1 9udacious and i2possib#eG Aefinite#1 :ut+ it.s the direction that 2atters+ not the destination1 Having an insatiab#e #ust for integrating ne/ kno/#edge is one of the best /as to i2prove ourse#f1 =o+ not 8ust b reading se#f4he#p books and b#ogs1 :ut b reading books on science+ po#itics+ histor+ c#assics+ business and #earning ne/ ski##s1 Heres my article on my goal of learning everything.
Chapter Three - Learnin! - 74 -
*ost peop#e read #ess than a fe/ books per ear1 "o2e peop#e go one step higher and read severa# books+ but usua## of a narro/ genre1 I think #earning is a serious endeavor+ and so ou shou#dn.t stop at there+ but ai2 at consu2ing a #arge a2ount of books on different topics+ as /e## as practicing different ski##s1 ,ocused +aster ;ersus 2ol!lotter If ou read 10 books per ear+ ou.re a#read /e## ahead of 2ost of the hu2an popu#ation1 :ut+ if average /ere the bench2ark /e shou#d co2pete against+ then ou shou#d a#so be happ if ou.re on# over/eight and not obese1 "o /hether ou choose the road of focused 2aster 3reading e7c#usive# about one sub8ect6 or beco2e a po#g#ot 3read about everthing6 isn.t as i2portant as reading1 Learning itse#f has 2enta# dividends that e7ceed the decision about /hich books to read1 * persona# approach is the B-C 2ode#1 (ou /ant deep focus in one area+ /ith 2inor focus in other areas1 "o+ /hi#e I 2ight practice a ne/ ski##+ If average were the benchmark we should com&ete against, then you should be ha&&y if youre only overweight and not obese.
Chapter Three - Learnin! - 7# -
sa+ tango dancing or Hub progra22ing+ if it isn.t in 2 deep focus+ I /on.t /orr about 2astering it1 Having so2e basic co2petence /i## be enough to spur ne/ creative connections1 6o5 to Learn Without $tudin! :eond the hunger to #earn 2ore+ the /a ou #earn a#so 2atters1 I.2 not here to suggest that there is on# one /a to do it1 I kno/ 2an different st#es that /ork for 2an different peop#e1 Ho/ever+ the approach I use has /orked ver /e## for 2e1 I ca## 2 #earning st#e ho#istic #earning+ because it e2phasi5es #earning through /hat ou a#read kno/1 -he opposite being rote 2e2ori5ation+ /here ou tr to #earn facts out of conte7t+ se<uence or re#ation to other ideas1 'verone #earns ho#istica## to so2e degree+ I 8ust tr to 2ake a point of e2phasi5ing it in 2 se#f4education1 Learning ho#istica## 2eans ou tr to #earn ne/ ideas b connecting the2 to things ou a#read kno/+ or a#read care about1 "o2e of the %en )asnochas was the first &erson I saw writing about the T*1odel for learning. He also runs an ama2ing blog. )heck it out here!
Chapter Three - Learnin! - 2" -
techni<ues I use to achieve this: (etaphors1 Aescribe one idea /ithin the conte7t of another idea1 '7a2p#e: derivatives are #ike the speedo2eterDodo2eter re#ationship in a race car1 )isuali*ation1 Create a 2enta# picture of an abstract ob8ect1 '7a2p#e: In progra22ing+ a Bvariab#eC is a strict# abstract idea1 9 cookie 8ar that ho#ds data+ isn.t1 Connect the t/o1 Diagrams1 Ara/ pictures sho/ing the re#ationships bet/een ideas1 Ho#istic #earning is /a beond the scope of this guide1 :ut+ seeing as it is the 2ost popu#ar topic I /rite about+ it deserved a 2ention1 If ou.re interested+ here are so2e resources to read 2ore: Learn *ore+ "tud Less1 9 co2prehensive 200I page report /ith bonus 2ateria#s detai#ing e7act# ho/ I #earn ho#istica##+ the strateg behind it and the techni<ues I use1 Ho#istic Learning1 9 short pdf+ introducing the topic1 Ho/ to 9ce (our %ina#s Without "tuding1 -he first artic#e1
Chapter Three - Learnin! - 27 -
6o5 to <ead +ore =ooks 9 big part of se#f4education is book reading1 :ook reading isn.t co2p#ete 3ski## 2aster is the other ha#f of se#f4education6+ but I.d guess if ou.re reading 304!0 books per ear+ ou.re #earning 2ore than 2ost peop#e in fu##4ti2e c#asses1 In the past+ I /rote about ho/ I read over &0 books per ear+ during a 24ear period1 -oda I probab# read 304!0 books+ per ear+ but the princip#es I used to reach that reading vo#u2e sti## ho#d toda1 $peed <eadin! &or Dummies "peed reading is an i2portant too# for increasing our reading vo#u2e1 I think the ter2 speed reading is a bit of a 2isno2er+ because it 2akes peop#e think on# about reading faster1 -he practice of speed reading+ ho/ever+ taught 2e a #ot 2ore about contro##ing 2 speed1 (es+ it he#ped 2e increase the upper speed #i2it+ but Heres my original article on the methods I used to read 3"4 books &er year. #ome other thoughts on reading more( *#hould you read more fiction5 *6ead books you disagree with *1y results reading a book &er day for one week.
Chapter Three - Learnin! - 22 -
it a#so taught 2e ho/ to understand better at #o/er speeds1 If ou /ant speed reading tips+ check out Aoub#e (our Heading Hate+ the 2ost4vie/ed artic#e on the /ebsite1 Here.s 2 <uick su22ar: 11 +se a pointer+ such as our finger+ to under#ine the /ords /hi#e reading1 -his reduces ee 2ove2ents and distractions /hich force our ees to re#ocate our position on the page1 21 ,ractice reading1 Practice reading isn.t actua## reading+ it 2eans taking an unfa2i#iar book and ski22ing it faster than ou can read1 (our goa# is to train ourse#f to understand 2ore at higher speeds+ not so ou.## a#/as use those speeds but so ou have the abi#it1 31 Identify your goals before reading1 ;et an idea of /hat ou.re tring to get out of a book before picking it up1 Learning is a #ife#ong endeavor1 Jno/#edge has une7pected paoffs1 (ou never kno/ /hen our kno/#edge of one topic /i## pa off in another area of our #ife1 "o don.t 8ust #earn the ideas /ith i22ediate functiona#it1 $ou never know when your knowledge of one to&ic will &ay off in another area of your life. 1y early &ractice with game design gave me the skills to do the artwork for my later books.
Chapter ,our - 2roductivit - 2) -
2roductivit Productivit is our abi#it to get 2ore done /ith fe/er inputs1 If ou.re a productive /orker+ ou shou#d be ab#e to get 2ore acco2p#ished /ith #ess stress+ energ+ ti2e and 2one+ than unproductive /orkers1 -his can happen in a fe/ /as: 11 (ou can wor& more efficiently+ getting /ork done faster1 21 (ou can be more efficient+ procrastinating #ess in bet/een /ork1 31 (ou can wor& more effectively+ choosing the right /ork /hich has the biggest i2pact1 41 (ou can be more effective+ organi5ing our #ife so the right /ork happens natura##1 "o2e /riters tr to e2phasi5e the i2portance of one tpe of productivit over another1 I think the.re a## i2portant1
Chapter ,our - 2roductivit - 2. -
11 I tr to i2prove 2 /riting and creative ski##s to /rite 2ore in #ess ti2e1 21 I tr to set up 2 dai# #ife to avoid e7cessive procrastination+ burnout and fatigue1 31 I tr to pick the correct /riting pro8ects and endeavors that have a 2a7i2a# i2pact1 41 I tr to organi5e 2 #ife so the 2a7i2u2 /ork is acco2p#ished /ith #ess strain1 "o 2 productivit advice isn.t geared to/ards 8ust beco2ing 2ore organi5ed+ 2ore 2otivated or 2aking better decisions+ I tr to tack#e ideas on a## #eve#s of productivit1 Wh Does 2roductivit +atter> =o+ productivit doesnt ma&e me a robot1 9s of this 2o2ent+ I.2 #iving in %rance1 In addition to en8o the acts of cooking food fro2 scratch+ drinking /ine+ trave#ing and 2eeting up /ith friends a fe/ nights per /eek+ I tr to re#a7 as 2uch as I can1 -o you find your &roductivity skills interfere with your social life or ability to rela/5 Heres an article I wrote about how to &revent that.
Chapter ,our - 2roductivit - 25 -
Productivit+ for 2e+ is the opposite of beco2ing a robot1 It.s about beco2e so insane# good at our /ork and ho/ ou do it+ that ou don.t need to s/eat the hundreds of 2an4hours into pro8ects and agoni5ing# push ourse#f to do 2ore /ork1 Productivit doesn.t e#i2inate 2 re#a7ation+ fun and being ab#e to have a g#ass of /ine1 Productivit enab#es it1 + 2roductivit Toolbo? Here+ brief#+ are a fe/ of the too#s I use to sta productive: 11 -ee&ly$daily goals1 -his is the cornerstone of 2 sste21 ?ne #ist for the da.s goa#s1 9nother for the /eek1 =o additions once the #ist is 2ade+ /ork unti# it.s finished1 "i2p#e+ beautifu#+ effective1 21 .alendar1 %or tracking schedu#ed events 3;oog#e Ca#endar /orks great16 .ffectiveness comes from sim&licity. Having too many gadgets, tools or systems &robably means that none of them function &articularly well.
Chapter ,our - 2roductivit - 2/ -
31 /imelogging1 'ver $412 2onths I #ike to run a ti2e#og+ recording everthing I spend ti2e on1 -he resu#ts often he#p 2e e#i2inate the biggest drains on 2 ti2e that don.t pa the2se#ves back1 41 -ee&ly review1 ?nce a /eek+ I /rite not on# 2 goa#s for the ne7t /eek+ but a#so 2 thoughts on ho/ to overco2e prob#e2s I.2 facing in /ork and #ive1 "o#ution brainstor2ing can 2ake even terrifing prob#e2s fee# actionab#e1 =ote that this is a short #ist1 (ou don.t need a #ot of too#s to be effective+ ou 8ust need to find the right too#s and 2ake the2 /ork for ou1 I do use other techni<ues not #isted here+ but this for2s the bu#k of 2 productivit 2aintenance1 9#so+ note /hich too#s I don.t use1 (ou /on.t see an auto2atic co2puter trackers+ gi52os for organi5ing our iPhone to iPod notes+ gadgets that up#oad 2 heart rate and brain /aves to an organi5ed spreadsheet1 I use Ta-a7ist for my +eekly,-aily Goals. Its my favorite for its notable lack of features. $ou can make new to* do lists, and thats about it. %est of all, you can use it for free.
Chapter ,our - 2roductivit - 23 -
* so#utions are a## e7tre2e# #o/4tech1 'ach cou#d be easi# i2p#e2ented before the age of co2puters1 9s 2uch as I #ove techno#og+ I be#ieve+ for persona# organi5ation+ technophi#ia is a big prob#e2 and si2p#icit shou#d a#/as co2e first1 Am ' 2roductive> "o2e peop#e 2istake 2 fascination /ith productivit 3and therefore hundreds of artic#es on the topic6 /ith perfect adherence to productivit techni<ues1 I.2 happ /ith the success I.ve achieved in persona# organi5ation1 :ut does that 2ean I never procrastinate or /aste ti2eG ?f course not1 I ma&e mista&es all the time1 If I didn.t+ I /ou#dn.t have invested so 2uch ti2e tring to beco2e better1 -/o recent e7a2p#es: #ome &eo&le mistake my fascination with &roductivity with &erfect adherance. Im human. If I didnt make mistakes, I doubt my readers would trust 8or be able to use9 any of my advice.
Chapter ,our - 2roductivit - 24 -
11 I procrastinated for two wee&s getting the fina# docu2ents read for 2 visa processing in %rance1 I p#aced it into 2 to4do #ist each /eek+ but because I never sat do/n and dri##ed out e7act# /hat I needed to do to take action+ I span 2 /hee#s unti# fina## 2oving on it1 21 Last 2onth+ I /as spending a large amount of time on email$0aceboo&$etc. I had re#a7ed 2 nor2a## tight restrictions on internet checking+ and no/ I /as /asting a #ot of ti2e1 "o+ t/o /eeks ago I fi7ed the prob#e2 b starting a 304da tria# to check 2 internet feeds once per da1 -he prob#e2 isn.t 2aking 2istakes1 It.s in not recogni5ing those 2istakes and co2ing up /ith an action p#an to fi7 the21 (ou.## a#/as procrastinate+ /aste ti2e and s<uander effort1 -he ke is to be ab#e to detect those #eaks /hen the happen and 2ake an effort to correct the2 3or 8ust en8o their #eakinessK61 :ust because youre interested in &roductivity doesnt mean you cant take breaks, rela/ or just give u& on a day and rest. ;inding your natural working rhythms is more im&ortant than any system.
Chapter ,ive 1 $ocial $uccess - 2# -
$ocial $uccess 9round the ti2e I started the b#og+ four ears ago+ I /as the #ast person ou.d /ant to ta#k to about socia# success1 It.s probab# a good thing I didn.t /rite artic#es on the sub8ect1 Whi#e I had been active# setting goa#s+ changing habits+ reading and beco2ing productive for a fe/ ears before starting the b#og+ socia# success has been a 2ore recent acco2p#ish2ent1 When I started /riting+ 2 socia# #ife /as a 2ess1 I had a#2ost no c#ose friends and a dead socia# #ife1 I certain# /asn.t unhapp /ith 2 #ife+ but /ith such a dra2atic /eakness+ I needed to take efforts to repair it1 "o+ I spent a good 243 ears beco2ing great /ith 2 socia# ski##s1 I 8oined -oast2asters to /ork on 2 pub#ic speaking1 I /ent to parties and
Chapter ,ive 1 $ocial $uccess - )" -
2et thousands of peop#e1 I practiced ever branch of co22unication I cou#d think of 3negotiating+ sa#es+ dancing+ f#irting+ etc16 I don.t do things ha#f4assed1 =o/+ I.ve 2ade considerab#e i2prove2ent1 I.ve had a coup#e of great re#ationships+ I have e7tre2e# c#ose friends I /ou#d consider akin to fa2i#+ and I.ve had peop#e co22ent on 2 overa## #ack of shness and apparent confidence1 I sa this not to brag+ but to tr to point out that+ no 2atter ho/ a#one and dis2a# our socia# #ife 2a fee# at ti2es+ there is a#/as hope1 Hope+ and a non4stop+ hust#e4our4ass4off attitude are probab# the t/o things I.d #ike to e2phasi5e in this book1 6o5 to =ecome +ore $ocial "o /hat did I #earn in 243 ears of 2oving 2 #ife fro2 a 143 on a ten point sca#e+ up to an ) or ,G Hope, and a non- stop hustle-your- ass-off attitude are the two things Id like to em&hasi2e most in this book.
Chapter ,ive 1 $ocial $uccess - )7 -
%irst+ socia# ski##s are ski##s1 I kno/+ it.s kind of a BduhC point+ but it.s a## to eas to sit at ho2e reading dating artic#es or spending ti2e in foru2s thinking ou.re i2proving our socia# ski##s1 (ou aren.t1 -he on# /a the i2prove is /ith practice1 '7hi#arating and often frustrating practice1 "econd+ 2ost of socia# ski##s break do/n to t/o ideas: 11 #mpathi*ing1 3Fnderstanding /hat other peop#e are thinking+ and /h the.re thinking it16 21 .ommunicating yourself1 He#ative# eas to understand+ e7tre2e# difficu#t in practice1 It takes enor2ous practice to understand /hat peop#e are thinking1 =ot on# because the other person often /on.t te## ou /hat the.re thinking+ but because so2eti2es the don.t even kno/ the under#ing reasons1 Co22unicating ourse#f is a#so ver difficu#t1 9s a /riter+ I can definite# sa it.s difficu#t to strike a ba#ance bet/een being 2otivating+ rea#istic+ confident+ hu2b#e and authentic1 9s a person it.s even 2ore $our social life cannot im&rove without &ractice, &ractice, and &ractice. ./hilerating and frustrating &ractice.
Chapter ,ive 1 $ocial $uccess - )2 -
difficu#t+ because ou need to 2ake sure ever e#e2ent of our behavior 3bod #anguage+ /ords+ attitude6 are pro8ecting /ho ou are1 I think if 2ost peop#e invested their effort onto tring to do these t/o things: genuine# e2pathi5ing and co22unicating the2se#ves effective#+ the /ou#d have a 2uch easier ti2e reaching their goa#s for socia# success1 2roductivit and $ocial $uccess, Can %ou =e =oth> Productivit and socia# success idea## /ork together1 Jno/ing peop#e can he#p ou 2ake connections that can 2ake ou 2ore effective in our /ork1 :eing 2ore effective in our /ork can give ou 2ore ti2e to spend /ith friends+ or 8ust 2ake ou 2ore va#uab#e to other peop#e in our net/ork1 =inet4five percent of the ti2e+ the actions that 2ake ou productive can a#so he#p our socia# #ife1 -he prob#e2 is the other five percent1 Particu#ar#+ /hen ou.ve invested in beco2ing high# productive but the rest of the /or#d hasn.t1 Heres my favorite article from the archives on this subject( How to %e #ocial
Chapter ,ive 1 $ocial $uccess - )) -
'ar# rising /as definite# an e7a2p#e of this for 2e1 I #oved the habit /hen I /anted to /ork+ /ork+ /ork1 :ut add so2e socia# goa#s into the 2i7+ and sudden# /aking up at !:30 put 2e out of phase /ith the rest of universit #ife1 =o/ I tend to use ear# rising inter2ittent#+ or on# /hen 2 /ork4re#ated goa#s take a precedence1 I.2 not c#ai2ing ou can.t /ake up ear# and sti## have a good ti2e at universit1 I.ve done so 2se#f1 I.2 si2p# c#ai2ing that so2e habits are trickier to integrate into societ as a /ho#e1 I kno/ "teve Pav#ina c#ai2ed that this /as the sa2e reasoning he used /hen he discontinued his other/ise successfu# po#phasic s#eep e7peri2ent1 -r as 2uch as possib#e to focus on the ,!L over#ap bet/een productivit and socia# success1 :ut+ /here ou notice friction+ either decide /hich area is 2ore i2portant to ou at the 2o2ent+ or ai2 for a co2pro2ise bet/een the t/o1
Chapter $i? 1 ,itness - ). -
,itness Phsica# fitness is+ for 2e+ one of the cornerstones for getting 2ore out of #ife1 If our bod is out of shape+ unhea#th and fat+ it.s going to be a #ot harder to achieve success in the other areas1 -ithout fitness: 4-or& is harder because ou have #ess energ1 41ocial s&ills are harder because ou.re often #ess attractive 3both phsica## and in attitude6 /hen ou.re #ess hea#th1 42earning is harder1 (our brain is an organ too+ so the princip#es of hea#th for the bod app# for the brain1 4'ven financial success isnt as satisfying if our bod is trashed1 :eond the e7terna# benefits+ fitness has an intrinsic goodness to it1 9#though+ if ou don.t e7ercise regu#ar#+ it can be difficu#t to fee# that /a1 :ut I guarantee if ou spent a ear training to run+ being ab#e to easi# run 10k2 /ou#d be its o/n re/ard1
Chapter $i? 1 ,itness - )5 -
Wh '8m a ;e!etarian 9 big part of 2 hea#th #ifest#e is a vegetarian diet1 Ao ou have to be a vegetarian to be hea#thG No1 9re a## vegetarians hea#thG .ertainly not1 Is a vegetarian diet necessari# better than a## diets that inc#ude 2eatG Nope1 -hen why give up delicious meat+ ou 2a askG %irst+ I be#ieve vegetarianis2 3a#ong /ith other dietar constraints6 is one of the healthiest diets in the /or#d1 -here is a2p#e scientific evidence that sho/s peop#e /ho consu2e a #o/42eat diet tend to be hea#thier than peop#e eating an average diet1 "econd+ /hen I e7peri2ented /ith veganis2 initia##+ I /as i2pressed /ith the resu#ts1 I felt physically better1 -his+ b no 2eans+ shou#d be taken as so#id evidence of the diet.s efficac 3the p#acebo effect is strong61 :ut+ it is 2ore co2pe##ing than if I to#d ou I /as sick for t/o /eeks after dropping 2eat fro2 2 diet1 The book that convinced me to finally go vegetarian was The )hina #tudy. ;ollowing one of the most e/tensive studies of human nutrition ever conducted. The study concluded that high &lant based diets had significant advantages for heart disease, cancer and overall health.
Chapter $i? 1 ,itness - )/ -
-hird+ vegetarianis2 can force ou to eat better1 =ot a#/as+ but /hen ou e#i2inate 2eat+ ou.re a#so 3b necessit6 e#i2inating a #ot of fast food and si2i#ar 8unk1 -his is even 2ore true if ou s/itch co2p#ete# to a vegan diet1 Whi#e there is p#ent of vegetarian 8unk food+ s/itching to a 2inorit diet 2akes it easier to eat #ess stuff science has ta2pered /ith1 -here are+ of course+ ethica# and environ2enta# i2p#ications to eating 2eat1 If ou /ant to #earn 2ore+ read 2 artic#e+ Wh Eegetarian1 + :?ercise <outine Current#+ 2 for2a# e7ercise routine consists of: 3447 per /eek of /eight training1 3447 per /eek of practicing bod/eight ski##s 3handstand pushups are 2 current goa#6
Chapter $i? 1 ,itness - )3 -
Ho/ever+ due to 2 #ifest#e+ I.2 a#so biking an average of 304$0 2inutes and /a#king rough# 34!k2 per da at the 2o2ent+ so I.2 not as concerned about 2issing aerobic fitness1 In the past+ I.ve a#so inc#uded dai# running+ or /eightDbod/eight training for up to !4$7 per /eek /ithout in8ur1 I reco22end doing so2e for2 of e7ercise on a dai# basis /hen getting started+ 8ust to 2ake the habit stick1 "o2e phsica# stats on 2e+ for those /ho are interested+ I a2 !@11M and I /eight appro7i2ate# 1!!#bs1 * 2a7i2u2 benchpress is 1&!#bs1 *a7i2u2 s<uat 20!#bs1 * 2a7i2u2 continuous push4ups are around &04)0+ chin4ups around 1341$ and pu##4ups around 104121 * running fitness isn.t as high+ but I can run 10k2 in rough# !0 2inutes /ithout significant difficu#t1 * fitness #eve# i2proved rapid# 2 first t/o ears of e7ercising+ no/ after $ ears of consistent e7ercise+ it takes 2uch #onger to 2ake significant i2prove2ents1
Chapter $i? 1 ,itness - )4 -
6o5 ' (ot $tarted, and 6o5 %ou Can Too If I to#d ou I i22ediate# started e7ercising one da+ I.d be #ing1 -he truth is it took 2e four serious atte2pts at adding regu#ar e7ercise and fai#ing before it stuck1 Part of the difficu#t in getting started is that e7ercise hasn.t beco2e a habit1 :ut the 2ain difficu#t has nothing to do /ith habits1 It has to do /ith our se#f4estee2 and e7perience /ith e7ercising1 When ou start getting in better shape+ and see positive resu#ts in our fitness and bod+ ou /ant to e7ercise1 If ou /ant to get started+ set a 304da tria# 3#ike the chapter on habits6 and co22it to e7ercising for 3044! 2inutes ever sing#e da for a 2onth1 ;oing ever da can be difficu#t+ but it 2akes the process of for2ing a habit /a easier1 -he second step is to constant# e7peri2ent /ith different for2s of e7ercise to find the tpe ou #ike best1 I.ve tried s/i22ing+ running+
Chapter $i? 1 ,itness - )# -
dancing+ soccer+ karate and /eights1 'ventua## I found /eight #ifting and bod/eight e7ercises suited 2 persona#it best1 -here are so 2an different /as to sta in shape+ it.s stupid to force ourse#f into a g2 if ou don.t en8o it1 -he fina# step is to get a partner1 Idea##+ find so2eone /ho a#read e7ercises consistent# and co22it to going /ith the21 I beca2e e7tre2e# consistent e7ercising /hen I began /orking out /ith 2 friend >ustin+ /ho has+ for so2e t/o42onth periods+ not 2issed a sing#e da e7ercising1 3Whether that in itse#f is entire# hea#th is another 2atter6 %itness shou#d co2e first1 Fn#ike business+ socia# ski##s or even acade2ics 3/hich often re<uire ski##s in other #ife areas first6 productivit and fitness can be tack#ed head on1 (ou don.t need 2one+ friends+ ski##s or a fanc education to get started1 Fitness should come first. $ou dont need to be rich, smart or well*connected to begin. $ou just need to show u&.
:ntrepreneurship and ,indin! %our 2assion ?ne of 2 2a8or goa#s in starting this b#og /as to turn it into a business and 2ake an inco2e1 I.2 guessing there are sti## a fe/ i22ature readers /ho think earning 2one doing /hat ou #ove is so2eho/ a bad thing+ or an ignob#e 2otive1 It.s not1 Which is better for societG -hat I earn a hea#th inco2e+ doing so2ething I #ove+ that thousands of peop#e get benefit fro2+ that I can contro# and 2ake sure stas true to 2 princip#esG ?r that I have on# a fe/ hours to pursue 2 passion in the evenings /hi#e I spend 2 da ti2e getting paid b a corporation that 2a be pursuing 2otives of <uestionab#e ethicsG There are still a few &eo&le who feel getting &aid to do something you love is selling out, or unethical. 'ften the same &eo&le end u& working <*= jobs for >uestionable cor&orations. Ignore them.
Whether ou 3or I6 can 2ake such a business viab#e is a co2p#ete# different <uestion1 :ut for no/+ #et.s 8ust sa that doing stuff ou #ove and getting paid for it is genera## a good thing1 9nd provided ou set ourse#f to a high standard 2aking sure ou earn that inco2e honest#+ I /ou#d argue it.s a fantastic thing1 Li&e8s Too $hort to Do $hit %ou 6ate 'ntrepreneurship isn.t for everone1 Particu#ar# the on#ine business st#e of entrepreneurship I.2 engaged in1 :ut that being said+ too 2an peop#e are stuck in 8obs and careers not of their choosing because the /ere to#d everone hates /ork and finding a career that inspires ou is the do2ain of a se#ect fe/1 %or 2ost of the /estern /or#d+ /e surpassed our 2ateria# needs a fe/ decades ago+ /e 8ust haven.t rea#i5ed it et1 *ost of us aren.t for /ant of food 3obesit is rising61 *ost of us aren.t for /ant of she#ter+ c#othes+ c#ean /ater or an of the other core necessities for hu2an surviva#1 'wning a business may not be for everyone. %ut, dee& down, everyone is an entrepreneur. The start*u& is your life.
:ut peop#e are /ant for 2eaning1 "o if 2ost of us are fat fro2 food+ have houses that are too big and stack up debt buing crap /e don.t need+ /h are /e chasing careers that provide us /ith 2ore 2one instead of /hat /e rea## /ant: lives with more meaningG I.2 rea#istic1 Peop#e need to /ork+ and not everone can run off and start a charit1 :ut that doesn.t 2ean ou can.t set finding a 2eaningfu# career as a goa#1 'ven if it takes ou ! ears to get our business off the ground1 ?r ou spend 10 ears studing a sub8ect unti# ou have the ski##s to get the 8ob ou /ant+ ou can sti## get started toda1 -e have enough money1 (ou 2ight not think ou have enough1 :ut if ou persona## haven.t kno/n /retchedness+ hunger+ ho2e#essness+ thirst or disabi#it fro2 #ack of 2edica# care+ then our pursuit of 2ateria# possessions isn.t out of necessit but because ou fee# the are i2portant for a co2fortab#e or successfu# #ifest#e1 * <uestion is: isn.t te2porari# sacrificing a little comfort /orth adding meaningful wor& 3perhaps the 2issing hu2an necessit6G +eve found material wealth 8studies show a nations ha&&iness decou&les from money at around ?@",""",year9. Aow meaning &overty is the struggle for most westerners.
@no5 %our 2overt Threshold %or career decisions+ I think it.s especia## i2portant to kno/ our povert thresho#d1 -his is the do##ar a2ount ou need to #ive on1 ?bvious#+ I cou#d te## ou a nu2ber that a hu2an being needs to #ive on+ but depending on our countr+ cit+ fa2i# and e7pectations+ our thresho#d /i## var1 -he thresho#d is an i2portant nu2ber to keep in 2ind because ou can use it for concrete decisions1 9s #ong as a career choice /on.t put ou under our povert thresho#d+ then it is viab#e1 Particu#ar# if that career choice has potentia# for gro/th+ #ifest#e f#e7ibi#it or added persona# significance1 * thresho#d is bet/een N1!004N2000 per 2onth1 Less than this a2ount+ and I.d find it difficu#t to #ive1 In a pinch+ I 2a be ab#e to push this nu2ber do/n further+ but at the 2o2ent+ I.d /ager that.s the #o/est I.d be /i##ing to #i2bo in ter2s of persona# finances1
: kno/ing this thresho#d I can 2ake p#anning decisions1 I can kno/ e7act# at /hat point I.## need to get a part4ti2e 8ob to support 2se#f+ or /hether a certain p#an isn.t viab#e based on 2 #iving e7pectations1 If ou have a high thresho#d+ that /i## #i2it ou1 :ut have a high thresho#d+ on its o/n+ isn.t the prob#e21 -he prob#e2 is not kno/ing /hat our 2ini2u2 standards are1 Wh 2assion is 0verrated -he /a peop#e ta#k about passion+ ou.d think peop#e /ere having orgas2s ever ti2e the /ent to /ork1 I be#ieve passion is 2ore subt#e1 If ou don.t kno/ our passion or grand #ife purpose don.t /orr about it1 Passion to 2e si2p# 2eans things #ike: having a #ot of ideas about 2 /ork+ the desire i2prove at it+ en8oing the act of tinkering /ith 2 /ork1 It.s not 2indb#o/ing+ so if ou don.t get those vibes+ that doesn.t 2ean ou don.t have a passion or can.t find one1 >ust /ork on ski##s ou.re interested in1 Here is the initial article discussing the idea of a &overty threshold. #hould you try to decide what to do with your life5 Bs I e/&lain here, my answer is no.
+ =usiness I.ve run this b#og as a business for the #ast fe/ ears1 I.2 definite# not at the point /here I can sit back+ re#a7 and /atch the 2one ro## in1 :ut I have been ab#e to 2ake better inco2e than 2ost of 2 universit peers a#so /orking part ti2e1 In 200)+ this business had a net profit of rough# N1)+0001 * goa# for the ne7t t/o ears is to 2ove that to N40+0001 -he interesting thing for an /ou#d4be entrepreneurs about 2 inco2e is not /hat I earned1 Instead+ I.d #ike to focus on how the 2one /as earned1 'specia## since ever gain in inco2e I 2ade ca2e fro2 pursuing outside 2 current e7periences1 I didn.t go fro2 N200 per 2onth to N2000 per 2onth b se##ing ads 107 as effective#1 I got there b giving up ads a#together1
I kno/ that in order to reach 2 N40+000 goa#+ I /on.t get there b using the sa2e 2ethods I.2 using to earn N20+0001 -hat 2a sound obvious+ but I spent a good dea# of ti2e trapped in the 2indset that I /ou#d i2prove 2 business 8ust b increasing ra/ nu2bers1 The (lories Aand 2it&allsB o& 2art-Time :ntrepreneurship I run this business part4ti2e1 -hat 2eans part4ti2e /ork and+ at ti2es+ part4ti2e pa1 Hunning this business fu##4ti2e has #ong been a drea2+ but I.2 a#so rea#istic1 In order to do that+ it a#so has to support fu##4 ti2e pa re#iab#1 Part4ti2e entrepreneurship is heavi# underrated1 *ost# because the 2one is often initia## ung#a2ourous1 :ut peop#e forget that running a part4ti2e business can have 2an non42onetar benefits1 %ro2 running this b#og I.ve been ab#e to: Im often asked whether this business su&&orts all my financial needs. The honest answer is yes and no. In the last C years, Ive averaged enough income to cover my e/&enses. Getting the business to do this reliably, is my main challenge going further.
4.hat with best3selling authors+ radio hosts and peop#e that a nor2a# 21 ear4o#d universit student nor2a## /ou#dn.t be ab#e to contact /ith1 4Improve my writing abilities 3enough to get decent paing free#ance /riting gigs6 42earn about business+ /hich is sti## i2portant even if ou aren.t running our o/n1 4Interact with thousands of people across the /or#d1 44et paid for what would otherwise be an en5oyable hobby1 If ou eva#uate starting our o/n business around a private passion si2p# on 2onetar ter2s+ ou.## probab# fa## short1 -he chance of fai#ure and hours of s/eat 8ust don.t deserve the pa1 :ut+ as I said in the beginning+ peop#e aren.t in /ant of 2ateria# needs1 Peop#e are in /ant of 2eaning1 9nd the 2eaning dividends for starting a part4ti2e business far e7ceed an pacheck1
Wh +ost =lo!s Don8t +ake +one Aand 6o5 to :nsure %ours DoesB :#ogging is not a business1 If ou /ant to 2ake 2ore than a fe/ do##ars on 9d"ense+ ou need a business+ not a b#og1 :#ogging is an e7ce##ent too# in running a business 3it.s the 2ain too# I use6 but a b#og+ b itse#f+ is not a business1 I persona## kno/ on# a handfu# of peop#e that 2ake good 2one fro2 b#ogging /ith a fe/ ads on their /ebsite1 -hose peop#e a#so happen to be -op !00 b#oggers+ /hich 2eans that the have 2i##ions of page vie/s per 2onth and hundreds of thousands of readers1 %or the rest of us+ b#ogging is not+ and /i## never be+ a business1 >ust a too# our business uses to gain custo2ers+ readers or brand ourse#f1 It.s a po/erfu# too#+ but a ha22er on its o/n can.t bui#d a house1 * business isn.t in 2 b#og1 Current#+ I 2ake the vast 2a8orit of 2 inco2e fro2 se##ing infor2ation products1 -his is the free2iu2
business 2ode#+ /here the 2a8orit don.t pa but the fe/ /ho do ensure the business keeps going1 -his 2ode# /orks far better for 2e than advertising+ /hich re<uires huge vo#u2es of traffic+ but doesn.t differentiate /hether readers rea## care about /hat ou /rite or are 8ust on our /ebsite to /aste ti2e1 In the future+ I.## probab# 2ove a/a fro2 static infor2ation products as /e##1 Web se2inars+ 2e2bership progra2s+ hands4on training have 2ore va#ue to custo2ers and often re<uire #ess effort to create1 :#ogging can a#so he#p our off#ine business as /e##1 I have a good friend /ho 2akes a## his inco2e /ithout se##ing anthing fro2 his b#og or having an ads1 He uses his b#og and net/ork to 2ake hi2se#f an authorit in a niche1 -his a##o/s hi2 to co22and top speaking fees for internationa# conferences1 If ou /ant to 2ake 2one b#ogging+ ou need to have a business 2ode#1 Aon.t /orr if ou aren.t sure /hich one /i## /ork et 3/h not tr
the2 a##G61 >ust rea#i5e that prob#ogging isn.t 8ust about getting eeba##s to our /ebsite1 It.s about de#ivering enough va#ue to peop#e that the are /i##ing to pa for it1 Wh %our T5enties are the Time to $tart a =usiness If ou.re in our t/enties+ are interested in entrepreneurship+ and arent running a part4ti2e business+ p#ease proceed to s#ap ourse#f1 9#though there /i## be e7ceptions+ our t/enties are the perfect ti2e to start a business1 (ou have outh and energ1 (ou #ike# don.t have spousa#+ fa2i# or 2ortgage co22it2ents1 'ven if our part4ti2e business never #eaves the garage+ no/ is the ti2e1 /oo much student debt6 =o prob#e2+ I started this business /ith #ess than N1001 -here are 2an business 2ode#s /ith si2i#ar# #o/ start4 up costs1 If youre in your C"s, interested in entre&reneurshi& and aren't running a &art* time business, &lease sla& yourself now.
Dont have a perfect ideaG -hen start /ith a 2ediocre idea1 Perfect ideas usua## suck1 I started this business /ith the idea of creating goa#4 setting ga2es soft/are1 What /as I thinkingG Dont have enough timeG ;ar Eanerchuck said it best: BWork our ,4!1 ;et ho2e+ spend 2 hours /ith the kids and then /ork on our business fro2 &421 111 'verone has ti2e+ 8ust stop /atching fucking Lost1C 'ven if ou aren.t in our t/enties+ if ou /ant to start a business+ 2ake it happen1 -he on# thing ou actua## have to risk is our ti2e1 9nd if ou en8o /orking on a business+ then our ti2e /on.t be /asted even if it eventua## fai#s1 DEveryone has time. :ust sto& watching fucking 7ost.E *Gary 0aynerchuck
Chapter :i!ht 1 +otivation, Con&idence and 6appiness - 52 -
+otivation, Con&idence and 6appiness (otivating yourself is easy1 It.s actua## ridicu#ous# eas1 If ou /ant to 2otivate ourse#f+ spend 304$0 2inutes brainstor2ing /hat ou /ant fro2 #ife and the action steps ou need to take i22ediate# to get there1 If ou aren.t 2otivated after a ha#f4hour+ ou.ve done it /rong1 Patience+ persistence and s/eating out the /ork in sou#4crushing 2o2ents of doubt and fatigue are the difficu#t part1 I don.t ad2ire the person /ho got started1 I ad2ire the person /ho sho/ed up+ ever da+ for ears+ /ithout fai#1 .onfidence comes from e7perience1
Chapter :i!ht 1 +otivation, Con&idence and 6appiness - 5) -
=o+ it doesn.t co2e fro2 beating our chest #ike a gori##a1 It doesn.t co2e fro2 te##ing ourse#f ou.## do /e##1 Phon confidence is one of the /orst se#f4he#p c#ichs f#oating around1 I fee# confident /hen I.2 giving a presentation1 =ot because I to#d 2se#f I.d do /e##1 ?r because I triggered an e2otiona# state1 :ut because I.ve given hundreds of presentations+ been the president of a -oast2asters c#ub+ pitched to venture capita#ists1 (ou can overco2e our fears and f#a/s b gaining e7perience1 %igure out /hat the ne7t step outside our co2fort 5one is and take it1 -hen take the ne7t one+ and the one fo##o/ing that1 :e terrified enough to take action+ but not so 2uch that ou never #eave the couch1 8appiness means savoring the good, withstanding the bad1 If phon confidence is a 2istake+ phon happiness shou#d be a sin1 Aon.t fa## under the assu2ption that if ou aren.t happ a## the ti2e so2ething is /rong /ith ou1 Peop#e /eren.t designed to be g#eefu# a## the )onfidence comes from experience. Aot from beating your chest like a gorilla.
Chapter :i!ht 1 +otivation, Con&idence and 6appiness - 5. -
ti2e+ and that.s probab# a good thing1 I.2 certain# not happ a## the ti2e1 When I think about 2 #ife+ /hat I /ant to do and /here I.ve co2e+ I have a #ot of gratitude and 8o1 :ut+ that doesn.t 2ean I don.t ever fee# bad about things that don.t /ork1 * #ife phi#osoph doesn.t center on avoiding that interna# angst1 * goa# is not to be happ a## the ti2e1 Hather I focus on on# t/o things: 11 "avoring happiness /hen it co2es1 21 'ndure 2o2ents of discontent1 "avor happiness /hen it co2es1 Aon.t be the person to point out the one f#a/ in an other/ise bri##iant success1 :e gratefu# /hen ou.re happ+ don.t forecast doo21 It.s too eas to s<uander perfect har2on b p#aing an off note1 Auring 2o2ents of discontent+ 2 goa# is to channe# that negative e2otion into so2ething constructive1 If a product #aunch fai#s 2iserab#+ I
Chapter :i!ht 1 +otivation, Con&idence and 6appiness - 55 -
cou#d focus that disappoint2ent into an action p#an for doing better ne7t ti2e1 If I get re8ected b so2eone+ I can focus that energ back into 2 se#f i2prove2ent or appreciating 2 independence1 Channe#ing negative e2otions does t/o things1 %irst+ it puts a positive spin on an other/ise negative occurrence1 "econd+ it prevents negative e2otions fro2 spira#ing do/n/ards1 'ven /hen I.2 ver stressed or disappointed+ the fee#ing never penetrates too deep#+ because I.ve #earned ho/ to channe# it1 * approach to happiness is about increasing the upside when I rise+ and limiting the downside when I fall1
Chapter Nine 1 The +eanin! o& Li&e - 5/ -
The +eanin! o& Li&e =o+ I don.t have a fina# ans/er for the 2eaning of #ife1 I doubt I ever /i##1 Part of 2 2eaning for #ife is evo#ving and i2proving 2 2eaning for #ife1 3* se#f4i2prove2ent has a recursive aspect to it6 :ut+ even if I don.t have the fina# ans/er+ I do have a /ork in progress1 The Wa o& AreteC + +eanin! &or Li&e 9fter e7p#oring a #ot of different #ife phi#osophies+ the 2eaning centra# to 2 #ife is a fusion of t/o ideas+ fro2 the "toics and -aoists1 -he "toics be#ieved the 2eaning of #ife /as derived fro2 arete+ a /ord rough# describing virtue and e7ce##ence1 If ou #ived virtuous#+ the 2eaning of our #ife /as fu#fi##ed+ even if ou ended up as a beggar1
Chapter Nine 1 The +eanin! o& Li&e - 53 -
-he -aoists be#ieved the 2eaning of #ife /as dra/n fro2 adhering to the -ao+ or Wa1 -he Wa /as an unkno/ab#e under#ing path of the /or#d1 (our purpose /as to f#o/ /ithout resistance in this deeper current in nature1 9#though these ideas initia## appeared ver different+ I fee# the both describe the gut fee#ing I 2entioned+ /a back in the introduction1 -hat+ the 2eaning I dra/ fro2 #ife is to pursue 2 sense of arete a#ong an ineffab#e+ but po/erfu# path that under#ies 2 #ife1 Arete and Lo!ic -he arete co2ponent of this 2eaning of #ife appea#s to 2 #eft4brain+ rationa#+ science4oriented vie/ of the /or#d1 Eirtuous #iving+ and beco2ing e7ce##ent not on# in the narro/ sense of a particu#ar ski##+ but e7ce##ent /ith ho/ ou #ive and /hat ou achieve+ appea#s to this #ogic4based side of 2 persona#it1 :ut I don.t be#ieve that is enough1 :ecause /ith such an approach+ it.s $ou can see my original articles on arete as a meaning for life, here and here. $ou can also see my views on following the Tao here.
Chapter Nine 1 The +eanin! o& Li&e - 54 -
eas to /aste 2 ti2e phi#osophi5ing about /hether a particu#ar approach has arete+ and arriving at no ans/ers1 Logic is good at distinguishing bet/een a#ternatives+ but it rare# provides a direction on its o/n1 Tao and 'ntuition %or that reason+ I #ove the -aoist co2ponent of the Wa1 In this sense+ not on# is the 2eaning of #ife derived fro2 the pursuit of arete1 :ut a#so+ there is an intuitive sense of /hich path has arete1 I 2a be unab#e to ever tru# kno/ the -ao+ but I can use intuitions to provide 2e a direction fro2 /hich to go1 Is this phi#osoph irrationa# or unscientificG I don.t be#ieve so1 -he pursuit of <ua#it as a 2eaning for #ife doesn.t strike 2e as vio#ating an scientific or rationa# phi#osophica# vie/points I.ve encountered1 "i2i#ar#+ fo##o/ing an unseen -ao 2ight sound #ike 2sticis2+ but I fee# there.s a perfect# rationa# e7p#anation1 Hu2ans have a deep running nature+ both shaped b evo#utionar preference and b the unseen #a/s of
Chapter Nine 1 The +eanin! o& Li&e - 5# -
the universe1 -hat nature gives us a deep intuition that I think can often act as a co2pass for higher4#eve# rationa# thought1 What8s the <esult o& ,ollo5in! This 2hilosoph> )ery good. Fn#ike 2an re#igions /hich te## be#ievers that a certain set of incredib# specific facts about the universe 2ust be true for the re#igion to be true+ 2 phi#osoph posits #itt#e about the /or#d1 9s a resu#t+ I can free# interpret 2ost ne/ findings on their 2erits+ and not on /hether it destros the 2eaning I find in #ife1 In addition+ this approach to #ife /orks /e## fro2 a#2ost an circu2stances1 :oth the -aoist and "toic phi#osophers offer so2e of 2 favorite ans/ers to e7p#aining /h #ife can sti## be /orth/hi#e and 2eaningfu# even in the 2ost horrib#e circu2stances1 -his phi#osoph is a#so he#ps 2e 2ake i2portant #ife decisions+ b
Chapter Nine 1 The +eanin! o& Li&e - /" -
he#ping 2e decide /hat is tru# i2portant to 2e and he#ping 2e to ignore the things that are irre#evant distractions1 9d2itted#+ one si2p#e concept isn@t enough+ but it does he#p organi5e 2 other thoughts on #ife1 I.2 not tring to convert anone1 If ou.re happ /ith our re#igion or phi#osoph+ I don.t care at a## /hether ou choose to fo##o/ 2ine1 I.2 si2p# sharing this for peop#e /ho are interested in /hat a se#f4proc#ai2ed atheist subscribes to1
Conclusion - /7 -
Conclusion -he 2ain reason I continue to /rite is because+ if I stopped+ I think 2 head /ou#d e7p#ode1 I on# get to /rite a tin fraction of the ideas that are constant# bu2ping around in 2 head about ho/ to get 2ore fro2 #ife1 I.2 happ a fe/ other peop#e benefit fro2 the2+ but I /rite at #east as 2uch to articu#ate 2 o/n thoughts as I do to provide advice1 I a#so don.t /ant to #eave the i2pression that I.2 a guru or e7pert1 I.2 not1 9s anone /ho kno/s 2e persona## /i## attest to+ I have 2an+ 2an fai#ings1 'ven the /ords I /rite I don.t fo##o/ perfect#1 I strive to+ but I 2ake 2istakes1 -he /a I hope to co22unicate 2se#f+ a#though so2eti2es I fai# at this too+ is that I.2 8ust another person tring to figure out this thing /e ca## #ife1 =o ans/ers fro2 the 2ountaintop1 >ust a fe##o/ trave#er1
Conclusion - /2 -
92 I here to preach 2 phi#osoph to the /or#d+ hoping to change everoneG =o+ I.2 not tring to do that either1 * hopes isn.t to convert anone /ho disagrees /ith 2e1 If ou disagree /ith 2e+ ou probab# have so2e good reasons to+ and I cou#d probab# #earn fro2 the21 * hope is to co##ect #ike42inded peop#e+ /ith the sa2e gut4fee#ing I had that drove 2e to start this /ebsite+ and /rite over a 2i##ion /ords of ideas for it1 :ecause+ if /e share the sa2e gut fee#ing+ then there is probab# a #ot I cou#d #earn fro2 ou1 44 -hanks for readingK 'nce again, if you liked this book( @. let me know. C. email it to someone you think might like it! This book is dedicated to the @",""" some &eo&le who check the blog regularly. I dont get a chance to e/&ress my gratitude for that often enough. Ho&efully this book hel&s me say thanks.
Caroline Jean Acker - Creating The American Junkie - Addiction Research in The Classic Era of Narcotic Control - The Johns Hopkins University Press (2002)