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This document outlines a 4-week hypertrophy workout program created by John Barban and copyrighted by Adonis Lifestyle LLC in 2010. The program consists of 4 weeks of workouts focusing on medium weights with 8-13 reps and 60-90 seconds of rest between sets. Each week includes 4 day split routines listing the exercises, sets, reps, and rest periods for each body part.
This document outlines a 4-week hypertrophy workout program created by John Barban and copyrighted by Adonis Lifestyle LLC in 2010. The program consists of 4 weeks of workouts focusing on medium weights with 8-13 reps and 60-90 seconds of rest between sets. Each week includes 4 day split routines listing the exercises, sets, reps, and rest periods for each body part.
This document outlines a 4-week hypertrophy workout program created by John Barban and copyrighted by Adonis Lifestyle LLC in 2010. The program consists of 4 weeks of workouts focusing on medium weights with 8-13 reps and 60-90 seconds of rest between sets. Each week includes 4 day split routines listing the exercises, sets, reps, and rest periods for each body part.
The Perfect Vertical Diet For Bodybuilders; The Complete Nutrition Guide To Building A Perfect Body With Delectable And Nourishing Vertical Diet Recipes