When women reach a point where they stop ovulating, it is called menopause.

It
indicates the end of fertility in women. Menopause affects different women
differently. For some, menopause starts early, but most would experience it around
the age of 50. There is a reduction in the production of estrogen and progesterone
in the body during and after menopause. The reduction of estrogen and other
hormones in the body leads to many symptoms, and women resort to various ways and
medications to replenish the depleted estrogen.

Water retention is excessive accumulation of fluid in the body. It occurs in women

during menopause or perimenopause when they take estrogen replacement hormones.
Water retention in the body is an indication of weak adrenals or kidneys, the
circulatory system, or perhaps the heart. Water retention and/or bloating during
menopause or perimenopause can easily be cured. The kidneys become fatigued on
overloading, especially when you bloat due to fluid retention. It would be
advisable to limit the intake of fluids.

Menopause and Ways to Reduce Water Retention

If you often bloat with water retention during menopause, try the following:

· Reduce salt intake - Excessive sodium in the blood leads to water retention
in the tissues. It would be ideal to cut down on junk foods. Avoiding salty fries,
pepperoni pizza and other foods containing hidden salt, some types of salad
dressings, cereals and canned soups would be a good start. Inculcate the habit of
reading labels before buying food off the shelves.
· Get exercising - Start walking, bicycling, and similar activities. These can
help reduce water retention in your body. With age, you generally tend to reduce
such activities, when you actually need to do the exact opposite!

Although ascorbic acid - Vitamin C - increases water output from the kidneys, its
excessive use could stress your kidneys and there is a likelihood of increase in
water retention in the future. There are certain things you can try to increase
the output of water from your body:

· Tincture of Dandelion - About 10 to 20 drops of this tincture is a great way

to reduce water retention. It helps in removing excess fluid from the cells,
nourishing and toning your kidneys, the adrenals and the liver. It increases the
ability to digest food and aids hormones to ease menopausal change.
· Dong Quai - When used regularly, it relieves bloating, and has a diuretic
effect - increase in the discharge of urine. This oil also has a mild sedative
effect, soothing the intestines and bladder.
· Helpful Foods - Eating asparagus, corn, cucumber, grapes, and watermelon may
be helpful. Reduce intake of parsley, celery, black tea and coffee in order to
avoid water retention.
· Other Remedies - Certain oils, such as cypress, geranium, juniper, lavender
and rosemary, may help reduce water retention in your body. These essential oils
may be used in the form of baths, gargles, mouthwashes, vaporizers, inhalants, as
well as compresses and massages.

Trying these remedies, including reduced salt intake, will help in reducing water
retention.

The information in this article is for educational purposes only, and is not
intended as medical advice.