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Shaun T’s HOW TO FIX YOUR 5 WORST PROBLEM AREAS IN 5 WEEKS 5 FOODS

Shaun T’s

HOW TO FIX

YOUR

5
5

WORST

PROBLEM AREAS

Shaun T’s HOW TO FIX YOUR 5 WORST PROBLEM AREAS IN 5 WEEKS 5 FOODS TO

IN 5 WEEKS

5 FOODS TO EAT

MORNING:

Eat pumpkin to target back fat

MID-MORNING:

Snack on some low-fat ricotta to tighten your thighs

LUNCH:

Use micro greens in your salad to slim your waist

MID-AFTERNOON

Have some plums to battle bat wings

SNACK:

DINNER:

Add freekeh or quinoa to your dinner to get a better butt

 

DO EXERCISES FOR 15 MINUTES 4 TIMES A WEEK

WEEK 1:

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WEEK 2:

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WEEK 3:

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WEEK 4:

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WEEK 5:

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Pump It Up-Butt

Pump It Up-Butt

Pump It Up-Butt

Pump It Up-Butt

Pump It Up-Butt

Kick It-Bat Wings
Kick It-Bat Wings
Kick It-Bat Wings
Kick It-Bat Wings

Kick It-Bat Wings

Kick It-Bat Wings
Kick It-Bat Wings
Kick It-Bat Wings
Kick It-Bat Wings

Kick It-Bat Wings

Kick It-Bat Wings
Kick It-Bat Wings
Kick It-Bat Wings
Kick It-Bat Wings

Kick It-Bat Wings

Kick It-Bat Wings
Kick It-Bat Wings
Kick It-Bat Wings
Kick It-Bat Wings

Kick It-Bat Wings

Kick It-Bat Wings
Kick It-Bat Wings
Kick It-Bat Wings
Kick It-Bat Wings

Kick It-Bat Wings

The Freak-Thighs
The Freak-Thighs
The Freak-Thighs
The Freak-Thighs

The Freak-Thighs

The Freak-Thighs
The Freak-Thighs
The Freak-Thighs
The Freak-Thighs

The Freak-Thighs

The Freak-Thighs
The Freak-Thighs
The Freak-Thighs
The Freak-Thighs

The Freak-Thighs

The Freak-Thighs
The Freak-Thighs
The Freak-Thighs
The Freak-Thighs

The Freak-Thighs

The Freak-Thighs
The Freak-Thighs
The Freak-Thighs
The Freak-Thighs

The Freak-Thighs

Get Busy-Waist
Get Busy-Waist
Get Busy-Waist
Get Busy-Waist

Get Busy-Waist

Get Busy-Waist
Get Busy-Waist
Get Busy-Waist
Get Busy-Waist

Get Busy-Waist

Get Busy-Waist
Get Busy-Waist
Get Busy-Waist
Get Busy-Waist

Get Busy-Waist

Get Busy-Waist
Get Busy-Waist
Get Busy-Waist
Get Busy-Waist

Get Busy-Waist

Get Busy-Waist
Get Busy-Waist
Get Busy-Waist
Get Busy-Waist

Get Busy-Waist

Heel Toe-Back Fat
Heel Toe-Back Fat
Heel Toe-Back Fat
Heel Toe-Back Fat

Heel Toe-Back Fat

Heel Toe-Back Fat
Heel Toe-Back Fat
Heel Toe-Back Fat
Heel Toe-Back Fat
Heel Toe-Back Fat
Heel Toe-Back Fat
Heel Toe-Back Fat
Heel Toe-Back Fat

Heel Toe-Back Fat

Heel Toe-Back Fat
Heel Toe-Back Fat
Heel Toe-Back Fat
Heel Toe-Back Fat
Heel Toe-Back Fat
Heel Toe-Back Fat
Heel Toe-Back Fat
Heel Toe-Back Fat

Heel Toe-Back Fat

Heel Toe-Back Fat
Heel Toe-Back Fat
Heel Toe-Back Fat
Heel Toe-Back Fat
Heel Toe-Back Fat
Heel Toe-Back Fat
Heel Toe-Back Fat
Heel Toe-Back Fat

Heel Toe-Back Fat

Heel Toe-Back Fat
Heel Toe-Back Fat
Heel Toe-Back Fat
Heel Toe-Back Fat
Heel Toe-Back Fat
Heel Toe-Back Fat
Heel Toe-Back Fat
Heel Toe-Back Fat

Heel Toe-Back Fat

Heel Toe-Back Fat
Heel Toe-Back Fat
Heel Toe-Back Fat
Heel Toe-Back Fat