Eat pumpkin to target back fat

Snack on some low-fat ricotta

to tighten your thighs
Use micro greens in your salad
to slim your waist
Have some plums to battle
bat wings
Add freekeh or quinoa to your
dinner to get a better butt
Pump It Up-Butt
Kick It-Bat Wings
The Freak-Thighs
Get Busy-Waist
Heel Toe-Back Fat
WEEK 1: ____
Pump It Up-Butt
Kick It-Bat Wings
The Freak-Thighs
Get Busy-Waist
Heel Toe-Back Fat
WEEK 2: ____
Pump It Up-Butt
Kick It-Bat Wings
The Freak-Thighs
Get Busy-Waist
Heel Toe-Back Fat
WEEK 3: ____
Pump It Up-Butt
Kick It-Bat Wings
The Freak-Thighs
Get Busy-Waist
Heel Toe-Back Fat
WEEK 4: ____
Pump It Up-Butt
Kick It-Bat Wings
The Freak-Thighs
Get Busy-Waist
Heel Toe-Back Fat
WEEK 5: ____
MID-AFTERNOON
SNACK:
MORNING:
MID-MORNING:
LUNCH:
DINNER:
HOW TO FIX
YOUR WORST
PROBLEM AREAS
Shaun Ts
5
IN 5 WEEKS
5 FOODS TO EAT
DO EXERCISES FOR 15 MINUTES 4 TIMES A WEEK