Sei sulla pagina 1di 1

Mediterranean Vegetable Sandwiches

Ingredients
1/2 small onion(s), red very thinly sliced
15 1/2 ounce(s) beans, garbano (chic!"eas) (1 can), drained and
rinsed
1 1/2 cu"(s) s"inach, baby
# ounce(s) cheese, $eta, reduced%$at crumbled (generous 1/# cu")
1 medium cucumber(s) halved crosswise and thinly sliced lengthwise
1 large tomato(es) thinly sliced
2 whole "e""er(s), red sweet, roasted ($rom a &ar), rinsed and cut into
1/'( slices
1/' cu"(s) olives, )alamata, "itted roughly cho""ed
1 tables"oon oil, olive, e*tra%virgin
1 1/2 teas"oon vinegar, red wine
1 "inch cumin, ground
"e""er, cayenne to taste
2 whole "ita, 1++, whole%wheat - inches each, halved
Instructions

.lace onion in a small bowl and cover with ice water/ let sit $or 1+ minutes0 1rain
onion, "at dry, and "lace in a medium bowl0 2dd chic!"eas, s"inach, $eta, cucumber,
tomato, "e""ers, olives, oil, vinegar, and cumin/ stir gently to combine0 Season with
cayenne to taste0 3ill "ita halves with vegetable mi*ture and serve0 4ne serving is
hal$ a "ita0

Potrebbero piacerti anche