www.npsa.nhs.

uk/cleanyourhands
Adapted from World Health Organization Guidelines on Hand Hygiene in Health Care
TW1/09
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8
Rub hands palm to palm Rub back of each hand with
the palm of other hand
with fingers interlaced
Rub palm to palm with
fingers interlaced
Rub with backs of fingers
to opposing palms with
fingers interlaced
Rub each thumb clasped in
opposite hand using
rotational movement
Rub tips of fingers in
opposite palm in a
circular motion
Rub each wrist with opposite hand
0
1
How to handwash?
WITH SOAP AND WATER
Wet hands with water
Apply enough soap to
cover all hand surfaces
12
40-60 sec
Your hands are now safe
10 10
Use elbow to
turn off tap
11
Dry thoroughly with
a single-use towel
9
99
Rinse hands with water
HAND CLEANING TECHNIQUES
6
6956 Handling WASH Eng/Welsh.ind1 1 24/2/09 16:06:43
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0
1
12
10 10
11
9
99
6
Rhwbiwch eich dwylo
cledr wrth gledr
Rhwbiwch gefn y ddwy law
chledr y llaw arall, gydar
bysedd wediu plethu
Rhwbiwch gledr wrth gledr
r bysedd wediu plethu
Rhwbiwch gefnaur bysedd
yn erbyn cledr y llaw arall
r bysedd wedi plethu
Rhwbiwch y ddau fawd gan afael
ynddynt r llaw arall a
defnyddio symudiadau troin l
a blaen
Rhwbiwch flaenaur
bysedd mewn cylchoedd
yn erbyn cledr y llaw arall
Rhwbiwch y ddau arddwrn r llaw arall
Sut i olchi dwylo?
GYDA DWR A SEBON

Gwlychwch eich
dwylo dwr
Defnyddiwch ddigon o
sebon i orchuddio pob
darn och dwylo
40-60
eiliad
Maech dwylon ddiogel nawr
Defnyddiwch eich penelin i
droir tap i ffwrdd
Sychwch eich dwylon drylwyr
thywel iw ddefnyddio
unwaith
Rinsiwch eich dwylo dwr
TECHNEGAU GLANHAU DWYLO
www.npsa.nhs.uk/cleanyourhands
Wedii addasu o Gynghrair y Byd y WHO dros Ddiogelwch Cleion 2006
6956 Handling WASH Eng/Welsh.ind2 2 24/2/09 16:06:44