1.- Respects the three meals of the 3.- Try to maintain your ideal weight. 6.
weight. 6.- Avoid excess sugar.
day.
You have to eat three times a day; these
foods are breakfast, meal and dinner. They
are very important to your body during your
activities.
2.- You have to eat a big variety of
food.
Food consumption varied ensures proper
incorporation of vitamins and minerals.
A person required to determine the
proportion of fat in its body to know its ideal
weight.
4.- Avoid too much saturated fat.
Hypercholesterolemia (high blood
cholesterol) is gained, in most cases at an
early age. Begins to eat fish or white meats
like chicken!
5.- Eat foods with adequate fiber.
Choose foods that are a source of fiber and
rich in complex carbohydrates.
*Bread
*Vegetables
*Salads
*Cereals and legumes
*Fruits
Avoidance does not mean delete, but the
main contribution of carbohydrates are
advised to be based on: Fruit, cereal, rice,
bread and cookies.
7.- Avoid excess salt.
Only after a physical effort is justified to eat
salty foods.
8.- Physical activity according to their
physical, age and preferences.
Depending on their age, their tastes, their
physical condition, employment, hours of
availability, locate and hold some type of
physical activity.
9.- Take into account the daily
requirements of vitamins and
minerals.
Do not exceed or delete categories of food.
Respects the requirements of vitamins and
minerals that your body has.