LUCID DREAM

What is Lucid dreaming?

Sue Yon Kim
AMES



the movie Inception











Makes Lucid dreaming
more popular
The ability to
control dreams
Motivated my personal
curiosity of dreaming
Why am I asking this question?
Sue Yon Kim

AMES






When you are lucid dreaming,
you can control
your dream consciously.










What I already knew?
Sue Yon Kim

AMES




What is a lucid dreaming?

How to have a lucid dream?

What is the possible danger?







What I wanted to learn?
Sue Yon Kim

AMES









How I went about my search?
Sue Yon Kim

AMES
Explored
Wikipedia History of lucid dreami
ng

Internet World of lucid dreaming
Dream views
Infinite minds











What is lucid dreaming?
Definition
Lucid dream is the state of being
aware that you are in a dream
Lucid dream is first coined by
Fedrik van Feden (1860-1932).
Sue Yon Kim

AMES
History









What is lucid dreaming?
Lucid dream usually occur in the last fifth sleep stage
(REM, Rapid Eye Movement).
Sue Yon Kim

AMES









How to have a lucid dream?
Two methods

DILD, dream induced lucid dream
Realize you are dreaming (unconsciously)
A good method for beginner

WILD, wake induced lucid dream
Lead yourself to the REM sleep (consciously)
not recommendable due to no rest for the brain

Sue Yon Kim

AMES









DILD techniques
Writing dream journal
Increase your imagination, memorizati
on

Reality Check
Distinguish between reality and dream




How to have a lucid dream?
Sue Yon Kim

AMES
Recognize your dream signs









DILD techniques (continue)



How to have a lucid dream?
Sue Yon Kim

AMES
Examples of dream signs
ex) Colors and visual qualities, time,
Try to plug your nose and breathe,
Try to breath under the water,
Counting your fingers (Do you have 6 fingers
?),
People act abnormally










WILD techniques
Lie down on your back and close your eyes
Releasing any tension you can feel
Think that you are floating on the sea water and
your body starts drowning
You will begin to see your imagination
Your body will enter sleep paralysis
You may now begin to hear some sounds,
like faint voices or buzzing sound


How to have a lucid dream?
Sue Yon Kim

AMES









Dream addiction
Insomnia
Weak immune system
Concentration loss
Depression
Headache

Etc

What is the possible danger?
Sue Yon Kim

AMES



Short summarize youtube video
Sue Yon Kim

AMES












Works Cited
Sue Yon Kim

AMES
https://www.youtube.com/watch?v=QLoDtRdJohM

http://www.wikihow.com/Tell-if-You're-Dreaming

http://www.world-of-lucid-dreaming.com/the-stages-of-sleep.html

http://www.world-of-lucid-dreaming.com/what-is-lucid-dreaming.html

http://www.wikihow.com/Have-a-Wake-Induced-Lucid-Dream-(WILD)

http://www.dreamviews.com/wiki/DILD-Tutorial