Calories Hamburger McDonalds Wendy's Burger King Back Yard Burger Small French Fries McDonalds Wendy's Burger

King Back Yard Burger Small Coke McDonalds Wendy's Burger King Back Yard Burger Meal Total McDonalds Wendy's Burger King Back Yard Burger Calories/DVR's Rec A Healthier Meal Assuming that the recommended dietary references are for an entire day's eating period, the total caliories calculated take up msot dietary values for one meal. However, if nutrition was based on calories, McDonalds meal would be the better of the four choices. Considering the 260 270 290 280 230 280 230 240 150 112 140 200 640 662 660 720 2,100

Total Fat (g) Cholesterol (mg) 9 9 12 15 11 14 13 16 0 0 0 0 30 30 35 30 0 0 0 10 0 0 0 0

Sodium (mg) Total Carbs (g) Dietary Fiber (g) Protein (g) 530 600 560 420 160 270 380 340 15 8 0 50 33 34 30 38 29 37 26 23 40 29.6 39 54 1 2 1 2 3 3 2 2 0 0 0 0 13 14 15 14 3 3 2 2 0 0 0 0

65

300

2,400

300

25

50

the better of the four choices. Considering the other factors, each meal is absolutely terrible in nutrition. They all leave room for the remaining amounts.