Day 1: 968 total calories

Breakfast: (249 cal)

Special K Cereal- 1 cup (117 cal)
Milk- ½ cup (50 cal)
Blueberries- 1 cup (82 cal)
Lunch: (302 cal)
Whole-Wheat bread- 2 slices (160 cal)
Sliced turkey- 2 oz. or 7 slices (90 cal)
Raw carrots- 1 cup (52 cal)
Snack: (82 cal)
Raw pineapple- ½ cup (37 cal)
Fat-free cottage cheese- ¼ cup (45 cal)
Dinner: (335 cal)
Grilled Chicken Breast- 2 oz (90 cal)
Cooked green beans- ½ cup (25 cal)
Corn- 1/2 cup (80 cal)
Small roll- 1 (80 cal)
Cantaloupe- ½ cup (60 cal)

Day 2: 935 total calories

Breakfast: (305 cal)
Scrambled egg- 1 egg or ¼ cup (75 cal)
Whole-Wheat Toast- 2 slices (160 cal)
Strawberries- 1 ½ cup (70 cal)
Lunch: (225 cal)
Low-fat Granola- ½ cup (80 cal)
Low-fat Yogurt- 1 cup (150 cal)
Cucumbers- 1 cup (25 cal)
Snack: (105 cal)
Milk- ½ cup (50 cal)
Apple- 1 small (55 cal)
Dinner: (300 cal)
Pork Loin- 2 oz (90 cal)
Steamed carrots- 1 cup (50 cal)
Steamed broccoli- 1 cup (50 cal)
Small roll- 1 (80 cal)
Tangerines- 1 small (30 cal)
Day 3: 970 total calories
Breakfast: (275 cal)
Grapefruit- 1 (65 cal)
Whole-Wheat toast- 2 slices (160 cal)
Milk- ½ cup (50 cal)
Lunch: (280 cal)
Sliced Roast Beef- 2 oz or 7 slices (90 cal)
Whole-Wheat bread- 2 slices (160 cal)
Raw broccoli- 1 cup (30 cal)
Snack: (135 cal)
Low-Fat Yogurt- 1/2 cup (75 cal)
Strawberries- 1 ¼ cup (60 cal)
Dinner: (280 cal)
Beef tips (specify)- 2 oz (90 cal)
Steamed rice- ½ cup (80 cal)
Steamed carrots- 1/2 cup (25 cal) or 1 cup uncooked
Cooked Zucchini- 1/2 cup (25 cal)
Watermelon- 1 ¼ cup (60 cal)
Day 4: 980 total calories
Breakfast: (270 cal)
Oatmeal low sodium- 1 cup (160cal)
Cantaloupe- ½ cup (60 cal)
Milk- ½ cup (50 cal)
Lunch: (275 cal)
Whole-Wheat bread- 2 slices (160 cal)
Sliced turkey- 2 oz. or 7 slices (90 cal)
Cucumbers- 1 cup (25 cal)
Snack: (105 cal)
Fat-free cottage cheese- ¼ cup (45 cal)
Peach- 1 medium size (60 cal)
Dinner: (330 cal)
Baked fish (specify)- 2 oz (90 cal)
Steamed rice- ½ cup (80 cal)
Veggie Blend (frozen)- 1 cup (120 cal)= 2 servings
Applesauce- ½ cup (40 cal)
Day 5: 968 total calories
Breakfast: (299 cal)
Cheerios- 1 ½ cup (167 cal)
Milk- ½ cup (50 cal)
Blueberries- 1 cup (82 cal)
Lunch: (265 cal)
Whole-Wheat bread- 2 slices (160 cal)
Tuna Salad- 1 ½ oz (80 cal)
Celery- 1 cup (25 cal)
Snack: (107 cal)
Fat-free cottage cheese- ¼ cup (45 cal)
Grapes- 1 cup (62 cal)
Dinner: (297 cal)
Baked Chicken- 2 oz (90 cal)
Cooked green beans- ½ cup (25 cal)
Peas- ½ cup (80 cal)
Roll- 1 (80 cal)
Cranberries- ½ cup (22 cal)