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Monday Week
Tuesday
Speed 2.0
Wednesday Thursday
RipT Circuit Dynamic Core
Friday
Upper Focus
Saturday
Rest
Sunday
Stretch
Core Cardio
Core Cardio
Week
2
Week
Dynamic Core
Core Cardio
RipT Circuit
Upper Focus
Rest
Stretch
3
Week
Core Cardio
Upper Focus
Speed 2.0
RipT Circuit
Rest
Stretch
4 5
RipT Circuit
Dynamic Core
Core Cardio
Dynamic Core
Stretch
Week
RipT Circuit Core Cardio RipT Circuit Dynamic Core
Rest
Stretch