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  • Daily Food Journal

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    Viorica Cobzaru
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    This document contains a daily food journal template for tracking meals and snacks over the course of a week. The journal includes spaces to log the time and food or beverage consumed each day and select from a number of reasons for eating including hunger, habit, emotion, or reward. The template concludes with an affirmation of self-acceptance and gratitude for what one's body has helped discover that day.

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    This document contains a daily food journal template for tracking meals and snacks over the course of a week. The journal includes spaces to log the time and food or beverage consumed each day and select from a number of reasons for eating including hunger, habit, emotion, or reward. The template concludes with an affirmation of self-acceptance and gratitude for what one's body has helped discover that day.

    Copyright:

    © All Rights Reserved
    Scarica in formato PDF, TXT o leggi online su Scribd
    Segnala contenuti inappropriati
    14 visualizzazioni2 pagine

    Daily Food Journal

    Caricato da

    Viorica Cobzaru
    This document contains a daily food journal template for tracking meals and snacks over the course of a week. The journal includes spaces to log the time and food or beverage consumed each day and select from a number of reasons for eating including hunger, habit, emotion, or reward. The template concludes with an affirmation of self-acceptance and gratitude for what one's body has helped discover that day.

    Copyright:

    © All Rights Reserved
    Scarica in formato PDF, TXT o leggi online su Scribd
    Segnala contenuti inappropriati
    di 2

    Jour 3 :_________________ Hour

    Jour 2 :_________________

    Jour 1 :_________________

    Daily FOOD Journal

    Hungry Not hungry Eat as needed Eat on principle Eat from habit Eat out of emotion Eat out of gourmandise Eat for a reward Eat out of laziness

    Food and/or beverage Link

    Week of:_______________

    Thank you, my body, for what you have helped me discover today. I know myself a little better each day and I accept myself as I am.

    Hour

    Food and/or beverage

    Hungry Not hungry As needed Principle Habit Emotion Gourmandise Reward Laziness

    Link

    Jour 7 :

    Jour 6 :_________________

    Jour 5 :_________________

    Jour 4 :_________________

    Thank you, my body, for what you have helped me discover today. I know myself a little better each day and I accept myself as I am.

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