Documenti di Didattica
Documenti di Professioni
Documenti di Cultura
Week One
Week Two
Week Three
Week Four
Week Five
Week Six
Bust:
Fullest part of bust 40
Pecs:
Just above the bust line 39.75
Ribs:
Top of rib cage just below the bust line 36
Waist:
At or slightly above the navel 41.5
Abdomen:
Three inches below the navel in line with hip bones 43
Hips:
Tighten buns and measure fullest part of butt 46.75 Left: 24.5 Right: 24.5 Left: Right: Left: Right: Left: Right: Left: Right: Left: Right: Left: Right:
Upper Thighs:
Just below butt cheek
Lower Thighs:
Two inches above knee cap Left: 19.5 Right: 20 Left: 14.5 Right: 14.75 Left: Right: Left: Right: Left: Right: Left: Right: Left: Right: Left: Right: Left: Right: Left: Right: Left: Right: Left: Right: Left: Right: Left: Right:
Calves:
At fullest point
Upper Arms:
Below deltoid (shoulder) muscle, 3 4 inches from armpit center Left: 12.25 Right: 12.25 Left: Right: Left: Right: Left: Right: Left: Right: Left: Right: Left: Right: