FAT LOSS FO R E V E R MEAL CALENDAR

FAT LOSS FO R E V E R MEAL CALENDAR

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Day IF Type Training Type Sun Cheat Day Density Training Mon Fast Day Lactic Acid Training Tues Warrior Diet Morning Cardio, No Weights Morning Wed 16/8 IF Dynamic Training Thurs 16/8 IF No Training AT ALL Fri Warrior Diet Complexes Sat 16/8 IF HIIT

Workout Time

11-12pm workout Post workout shake immediately after training

Fasted Training First thing in the Morning

Your Preference

Your Preference

Fasted Complexes First thing in the morning

Your Preference

Special Notes

Have FUN!

Moderate Steady State Cardio at Night

Small Piece of Fruit + Steady state 20 min run. Low Carb Protein shake (20-30g protein immediately after cardio)

20 Min Last meal moderate at 10pm steady state cardio - 1 hour before your big meal (optional but recommended)

FAT LOSS FO R E V E R MEAL CALENDAR

IF Type 16/8 IF Warrior Diet Full Day Fast Fast Time/Meal Frequency 16 Hour Fast/3 Meals ate within 8 hours Fruit In Morning/12 Hour Fast/Meal At Night 36 Hour Fast/No Meals Meal Schedule 1pm/5pm/9pm Fruit@8am and Meal@8pm No Meals

Supplement Intake
Athletic Greens First Thing In The Morning Omega Blue First Thing In the Morning (after 1st meal or if fasting to be taken with Athletic Greens) Prograde Workout One serving split into two parts: 1. One serving will be taken before workout with BCAA serving. 2. One Serving will be taken directly after workout. Bluestar Iso Smooth Taken directly after your morning cardio workout (Warrior Day) Bluestar Extreme Rush Taken 30 Minutes before doing an FLF workout NOTE: Not to be taken before a cardio session. Bluestar Creatine Taken 30 Minutes before doing an FLF workout NOTE: Not to be taken before a cardio session.