The Best of All 4 Monday

Chest and Back (P90X), Ab Ripper X

Balance 90 Day Hybrid Boot Camp Wednesday Thursday

Yoga mc2

Tuesday
Max Interval Plyo

Friday

Saturday

Sunday
Relief / Rest

The new Shoulders and Arms (1-on-1), Cardio Abs (Insanity) Strength / Ab Ripper X

Just Arms and Speed & agility Killer Abs (1-on-1)

Back & Core (1 0n 1 ) Ab Ripper X

Vertical Plyo

Speed & Agility/Relief

UBX, Cardio Abs

Yoga MC2

GameDay / Overtime

30 - 15 (1-on-1), Ab Ripper X

Max Interval Plyo

Shoulders and Arms (P90X) Killer Abs

Speed & Agility

Upper Body + (P90X Plus)

Strength

Relief / Rest

Upper Body Weight Training (Insanity) Ab Ripper X

Vertical Plyo

Core Synergistics (P90X)

Speed & Agility/Relief

Abs / Core Plus (P90X+)

Yoga Mc2

GameDay / Overtime

Monday Chest and Back & Balls, Ab Ripper X

Tuesday Max Interval Plyo

Wednesday UBX (1-on-1), Cardio Abs (Insanity)

Thursday

Friday Just Arms and Killer Abs (1-on-1)

Saturday Max Interval Circuit

Sunday

Yoga MC2

Relief / Rest

Back & Core (1 on 1) ARX2

Yoga Mc2

30 - 15 (1-on-1), Killer Abs

Speed & Agility/Relief

UBX , Cardio Abs (Insanity)

Insanity Max Sports

GameDay / Overtime

30 - 15 (1-on-1), Ab Ripper X

Max Interval Circuit

UBX, Killer Abs (1-onAb Ripper X 2 1)

Upper Body + (P90X Plus) Ab Ripper X

Yoga MC2

Relief / Rest

Upper Body Weight Training (Insanity) Ab Ripper X

Cardio Power Core Synergistics and Resistance (P90X), Ab Ripper X2 (Insanity)

Yoga Mc2

30 - 15 (1-on-1), Killer Abs

Total Body Plus (P90X Plus)

GameDay / Overtime

Monday Chest and Back & balls, Ab Ripper X

Tuesday

Wednesday UBX, Cardio Abs (Insanity)

Thursday

Friday Just Arms and Killer Abs (1-on-1)

Saturday Max Cardio (Insanity)

Sunday

Vertical Plyo

Yoga Mc2

Relief / Rest

Back & Core (1 on 1) Ab Ripper X

Medicine Ball Core Cardio

Back & Core / Insane Chest/ Back & Abs Balls

UBX, Killer Abs

Core Ball Sandwich

GameDay / Overtime

30 - 15 (1-on-1), Ab Ripper X

Insanity Max Interval Circuit

Shoulders and Arms (P90X)

Medicine Ball Core Cardio

Upper Body + (P90X Plus)

Interval X+ (P90X Plus)

Relief / Rest

Back & Core (1 on 1) Ab Ripper X

Chest/ Back & Balls

Sports Training / Insane Abs

Just Arms and Killer Abs (1on-1)

UBX, Killer Abs

Core Ball Sandwich

GameDay / Overtime

Upper Body Weight Training (Insanity) Ab Ripper X

Cardio Power and Resistance (Insanity)

Diamond Delts

Medicine Ball Core Cardio

Back & Core (1 0n 1)

Strength

Asylum Fit test