Personal Stressors

Directions: Use your personal experiences to answer the questions; be as honest with yourself as possible! 1.What are your three main stressors: Large quantities of homework that are due the next day in school. My parents keep screaming at me about my grades My lab experiment at school is not going as scheduled and I run into errors.

2.How o you currently !typically" eal with each of these stressors# In order to finish the homework I stay up long hours sleeping and working on and off the whole night. I go outside and play soccer if something in school doesnt go well.
I finish the day and while Im falling to sleep I think about solutions for the problem I am having and I lull in my bed till i come up with something.

$.Which of these current metho s of ealin% with your stressors are &positi'e( !)" an which are &ne%ati'e#( !*" !+emember,positi'e means you eal with the stressor in a healthy way 's. ne%ati'e where you eal with the stressor in a estructi'e way." -place the circle aroun your answer.

) /

) / ) /

0.Who is in control of how your stress is han le # 1 am in control of how 1 han le my stress since most is how 1 eal with school but 1 am not able to a'oi my stress. 2.3ro'i e six !)" examples of what you coul o to eal with the stressors in your life in a positi'e way !be sure to pro'i e a 'ariety of thin%s4inclu in% at least two that in'ol'e physical acti'ity of some sort":

One could listen to music

One could go play soccer outside

One could take a og outside

One could talk about the situation with a friend!loved one

One could read a book or watch "v

One could go to sleep