Meditation and silence retreat

What is meditation?
Meditation starts by being separate from the mind, by being a witness. That is the only way of separating yourself from anything.

Watch your mind.

Don't do anything - no repetition of mantra, no repetition of the name of god - just watch whatever the mind is doing. Don't disturb it, don't prevent it, don't repress it; don't do anything at all on your part. You just be a watcher, and the miracle of watching is meditation.

Some contemporary techniques, to tame the wild horse, MIND

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Gibberish: A fast and useful method to get a glimpse of No-mind. Gibberish is to get rid of the active mind, silence to get rid of the inactive mind and letgo is to enter into the transcendental

Chakra sound : Working on Seven chakras of body with the help of sound. The technique can bring you into a deep, peaceful, inner silence.

Whirling Meditation : Whirling is one of the most ancient techniques, one of the most forceful. While your whole body is moving you become aware of your very being, the watcher at the center, which is unmoving.

Some more techniques.

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Laughter Meditation :A Zen technique. When you really laugh, suddenly mind disappears. And the Zen methodology is how to get into no-mind -- laughter is one of the beautiful doors to get to it.

Chakra breathing : Working on Seven chakras of body with the help of breathing. Chakra Breathing meditation can help you to become aware of and experience each of the seven chakras by musical sounds to open and bring awareness and vitality to the chakras.

Relaxing the Body Mind : The new age method to relax the Body and the mind. Which also includes relaxation through self hypnosis.

And many more