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Makesuretobeginandendeachday'sactivitieswitha5minutewarmupandcooldown!

Week1

Days1,2,and3:
milewalkfollowedbymilejog(x4)fora
totalof1mile

Week2

Days1,2,and3:
milejog
milewalk
milejog
milewalk
milejog
milewalk
milejog

Week3

Day1:

milejog
milewalk
milejog
milewalk
milejog

Day2:
milejog
milewalk
milejog
Day3:
2milejog
Week4

Day1:

milejog
milewalk
milejog
milewalk
milejog

Day2:
1milejog
milewalk
1milejog
Day3:
2milejog
Week5

Days1,2,and3:
2milejog

Week6

Days1,2,and3:
2milejog

Week7

Day1:
3milejog
Day2:
2milejog
Day3:
2milejog

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