Documenti di Didattica
Documenti di Professioni
Documenti di Cultura
Week1
Days1,2,and3:
milewalkfollowedbymilejog(x4)fora
totalof1mile
Week2
Days1,2,and3:
milejog
milewalk
milejog
milewalk
milejog
milewalk
milejog
Week3
Day1:
milejog
milewalk
milejog
milewalk
milejog
Day2:
milejog
milewalk
milejog
Day3:
2milejog
Week4
Day1:
milejog
milewalk
milejog
milewalk
milejog
Day2:
1milejog
milewalk
1milejog
Day3:
2milejog
Week5
Days1,2,and3:
2milejog
Week6
Days1,2,and3:
2milejog
Week7
Day1:
3milejog
Day2:
2milejog
Day3:
2milejog