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  • Adolescent Decision Balance

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    Ivan
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    This document provides a checklist for someone considering changing a behavior. It lists potential good and less good things about changing or not changing. The good things about changing include feeling more in control of one's life, gaining self-esteem, and improving family relationships. The less good things about not changing involve feeling guilty, experiencing health problems, and continuing to feel anxious and depressed.

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    Adolescent Decision Balance

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    This document provides a checklist for someone considering changing a behavior. It lists potential good and less good things about changing or not changing. The good things about changing include feeling more in control of one's life, gaining self-esteem, and improving family relationships. The less good things about not changing involve feeling guilty, experiencing health problems, and continuing to feel anxious and depressed.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Scarica in formato PDF, TXT o leggi online su Scribd
    Segnala contenuti inappropriati
    15 visualizzazioni1 pagina

    Adolescent Decision Balance

    Caricato da

    Ivan
    This document provides a checklist for someone considering changing a behavior. It lists potential good and less good things about changing or not changing. The good things about changing include feeling more in control of one's life, gaining self-esteem, and improving family relationships. The less good things about not changing involve feeling guilty, experiencing health problems, and continuing to feel anxious and depressed.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Scarica in formato PDF, TXT o leggi online su Scribd
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    di 1

    Name:__________________________________

    Date:___________________

    Decision to Change
    In making a decision to change, it can be helpful to think about the good things and less good
    things about changing. Check the TOP 2 or 3 things that apply to YOU.
    The behavior(s) I am thinking of changing is:(are):______________________________________

    Good things about not changing

    I dont have to deal with my problems


    I have something to do when I am bored
    I fit in with my friends
    I have more fun at parties
    It helps me calm down and relax
    Other_________________________
    _________________________________

    Other__________________________
    Other_________________________
    _________________________________

    Less good things about changing


    I will feel more depressed and/or anxious
    I wont have anything to do when Im
    bored
    I wont have any way to relax
    I will have to change my social life
    I wont fit in with some friends
    It dont know if I can make change stick
    Other_________________________
    _________________________________
    Other_________________________
    _________________________________
    Other_________________________
    _________________________________

    Adol_DB Exercise

    Less good things about not changing


    I feel guilty or ashamed
    I dont like the way I look and feel after use
    It is a source of conflict between me and my
    family
    It is a source of conflict between me and my
    friends
    I will have money problems
    I will continue to feel anxious and depressed
    I will harm my health
    Other_________________________
    _________________________________
    Other_________________________
    _________________________________

    Good things about changing


    I will feel more in control of my life
    I will gain more self-esteem
    It will improve my relationship with my
    family

    I will have more money


    I will have fewer problems at work and/or
    school

    It will make it easier to achieve life goals


    Other_________________________
    _________________________________
    Other_________________________
    _________________________________
    Other_________________________
    _________________________________

    1/28/11

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