Moringa King™ PlottPalmTrees. Com Written by Eric Geoffrey Leonard Plott

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! Moringa King PlottPalmTrees.Com Written by Eric Geoffrey Leonard Plott !

2/9/14, 5:21 AM
The Most Powerful Nutritional
Health
Substance On The
Planet Earth.
~E!c Geo"rey Leonard Plo#~
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~Eric Geoffrey Plott~
Harvard Medical Student/Researcher (Medical Detective)
Plant Based Nutritionist - Cornell University
TBTBS 2014
Flip To The Very End Of This eBook To Read
All The Testimonials, Reviews, And Real Life
Stories Being Spread World Wide Right
Now. As Well, You can Search Online For
Our Moringa Playlist Videos By Typing
Tree Of Miracles Playlist Plott Palm Trees
And There You Will See My Interview With
Ian Jacklin On ICureCancer.Com LIVE ON
ZENLIVE.TV! Or Just Search For That online
And You Can View Both Episodes For Free
And Future Episodes. Get Ahold Of Me at
ericplott@hotmail.com Or Call TOLL-FREE
1-855-841-9659 and Ask About Getting Our DVDs From Our
PlottPalmTrees.Com Productions. Where REAL HOPE IS
STILL ALIVE! H.old O.n P.ain E.nds.
PlottPalmTrees.Com
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-200 South Old 63 Suite 204, Columbia, Missouri 65201

1. Increases the Natural Defenses of the body -pg. 4
2. Health begins in the Individual Cell -pg. 6

3. Promotes metabolism with bio-available ingredients -pg. 7
4. Promotes the Cell structure of the body -pg. 11
5. Promotes natural Serum cholesterol. -pg. 12
6. Lowers the appearance of wrinkles and fine lines. -pg. 13
7. Promotes the normal functioning of the liver and the kidney. -pg. 16
8. Beautifies the skin -pg. 24
9. Promotes energy -pg. 28

10. Fatty Acids Omega Oils -pg. 30
11. Promotes proper digestion -pg. 31

12. Acts as an antioxidant -pg. 34
13. Takes care of the immune system of the body -pg. 38

14. Promotes healthy circulatory system -pg. 39
15. It is an anti-inflammatory -pg. 40
16. Gives a feeling of general wellness; -pg. 40
17.Supports the normal sugar levels of the body. -pg. 41

18. Why Is Dried Moringa The Best? -pg. 41
19. Moringa Powder Effective Cure For Ulcerative Colitis -pg. 43
20. Moringa's Ability to Remove Hazardous Materials in the Blood -pg. 44
21. Moringa the Natural Cure for Osteoporosis -pg. 45
22. Malunggay Eyed as Potential Biofuel Source -pg. 46
23. Moringa The Best Brain Activator -pg. 46
24. Malunggay Queen of Vegetables -pg. 49
25. Detoxifying Moringa -pg. 50
26. Moringa Tea - Hypertension Reliever -pg. 51
27. Moringas High Content of Vitamin A Improves Vision -pg. 52
28. Moringa - The Natural cure for Diabetes -pg. 53
29. How is Moringa Better than Other Nutritional Supplements -pg. 55
30. Moringa For Healthy Hair -pg. 55
31. Moringa - The Natural Cure For Macular Degeneration -pg. 57
32. Moringa Sounds Like Magic -pg. 58
33. Moringa - The Best Breast Feeding Supplement -pg. 62
34. Moringa Sustains Cardio Vascular System Cardio-Vascular System -pg. 64
35.*Fresh Air, Sunshine, Exercise, Pure Water, -pg. 77
Temperance, Proper Nutrition, Adequate Rest, Trust in God
Final Words At The End Followed With Testimonials, Reviews, -pg. 88, 104 & 206
And Introduction To
Real Research, Scrupulous Studies, Live Experimentations, And A True Tropical Missouri Story.
~E.G.Plott~

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1. Increases the Natural Defenses of the body
Moringa leaf boosts your energy in a natural manner, and is a remarkable source of nutrition.
This energy promotion does not happen because of sugar, so it is lasts for a long time.
Individuals ingesting it say that their ulcers are healed, tumors restricted, there are reduction
in the arthritis pains and inflammations, controlled blood pressure, the skin problems are
restored,
and finally they have stronger defenses against diseases.
Another property of the Moringa leaf is its soothing ability, because of which it can lower the
blood pressure and promotes good sleep. It can also purify water since it has a detoxifying
effect. Also a coagulant agent, Moringa can attach itself to hazardous bacteria and other
materials, a process that is surmised to occur in the body too. The happy outcome is more
sustained energy without any over-activity, balanced hormone and gland system,
controlled blood pressure, and a rested nervous system.
The Bridge to Better Health is through Better Nutrition
You cannot have good health if you do not consume food that is nutritional.
How does nutrition, with its vitamins, minerals
and other nutritional compounds promote a healthier lifestyle?
Professor Mike Golden, who works with United Nations agencies involved in malnutrition, says
much of the problem with nutrition is not the quantity of food, but the quality of food we eat,
with people needing about 40 different nutrients to be healthy. Organic nutrients include
carbohydrates, proteins or amino acids, lipids, and vitamins. Inorganic nutrients include
minerals. Water is sometimes included in a listing of nutrients.
Vitamin A acts as a shield against eye disease,
skin disease, heart ailments, diarrhea, and many other ailments.
Vitamin C fights a host of illnesses including colds and the flu while supporting the
cardiovascular system. Calcium is necessary in building strong bones and teeth, plus it helps
prevent osteoporosis.
The combination of vitamin D and calcium brings a remarkable reduction in cancer risk.
Potassium is essential for the functioning of the brain and nerves, and significantly lowers the
risk of a stroke. Finally, proteins are necessary for the basic building blocks - amino acids - of
all of our body cells. Interaction between nutritional compounds is necessary for health in all
ways. Vitamins cannot function without minerals. Without minerals, your body cant function.
Vitamins, minerals, and other nutrients are best absorbed and used by the body when they are
derived from natural sources (plants and animals) and are present in naturally occurring
complex compounds, not as separate compounds as formulated in pills. A new review involving
dozens of studies of the antioxidant vitamins A, E and C, confirms this, finding the popular
supplements dont help you live longer. As a result, some researchers now believe antioxidants
work only when they are in food. Alice Lichtenstein, a professor of nutrition science and policy
at Tufts University, not involved with the review, says the studys main message is: Rely on
food to get your nutrients.
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Err Gruttrr Lruuar ]|ull
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TLis TLiro oay of ecember, 2013

We Do Grow This Tree & Harvest All Parts Of It.
We Sell The Powder, Pill, Soap, Tree, Seeds, And Drumsticks All Available On Our
Website At PLOTTPALMTREES.COM.
MORINGA BENEFITS
Here are the benefits of continuous intake of Moringa Tea:

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2. Health begins in the Individual Cell
Wellness exists and disease begins in the individual cell
The human body requires 20 amino acids to grow, build, and maintain cells. Amino acids are
the building blocks of protein. Amino acids relate to proteins as letters of the alphabet relate to
words.
The proteins in Moringa TEA gives 18 of the 20 known amino acids, including all eight amino
acids classified as essential. These essential amino acids cannot be synthesized by the body and
must come from a persons diet, usually from red meat or dairy products. These foods are not
available in many parts of the world and are lacking in the diets of vegetarians, elderly people,
and children.
Moringa, with its 90+ verifiable nutrients, not only contains all these elements, but also has
significant portions of Vitamins B, B1, B2, B3, D, and E, polyphenols (antioxidants), other
minerals, fiber, and is one of the highest, naturally occurring sources of chlorophyll.
Inflammation as Potent as Cholesterol
Independent studies that appeared in the New England Journal of Medicine say inflammation
is as potent as cholesterol. An article in Mens Health (Dec 2004), Bonfires of the Arteries,
concurs, reporting that inflammation is the slow burn that sparks thousands of heart attack
and strokes every year. According to Paul Ridker, MD, a professor of medicine at Harvard
Medical School, Half of all heart attacks
and strokes in the United States each year occur among people with essentially normal
cholesterol levels. Dr. Ridker continued,
There is more to heart disease than just lipids. A heart attack occurs when plaque ruptures
inside your vessels. Rupturing is not dependent just on how much plaque is present, but also on
the level of inflammation.
According to a 2003 report from the University of South Florida, chronic inflammation partly
due to an estrogen deficiency may render postmenopausal women vulnerable to degenerative
conditions such as arthritis, osteoporosis, atherosclerosis, and Alzheimers disease.
Low-grade inflammation is also underneath aging and age-related disease, according to
dermatologist Nicholas V. Perricone, MD. Perricone says,
The skin is always getting inflamed by sun, weather, pollution, and products because it is our
interface between the environment and our body.
So the best ways to decrease disease risk and slow the aging process is to take nutrients with
powerful anti-inflammatory activity on a regular basis. Through a three-tier approach
involving diet, supplements, and creams, we can control the rate at which we age.
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Moringa contains 36 anti-inflammatories.

3. Promotes metabolism with bio-available
ingredients
Moringa and Skin Health
Moringa contains a recently discovered cytokinin
(plant hormones that induce cell division, growth, and delay aging of cells).
Moringa Tea has named this unique compound Moringa YSP. In recent clinical tests, this
naturally occurring substance increased both the growth and yield of agricultural products
and, when added to the diets of dairy cattle, significantly increased their milk production and
furthermore promoted more rapid cellular regeneration. Clinical studies have shown Moringa
YSP produces anti-aging properties in humans. The human skin life cycle is approximately 300
days. Every minute more than 40,000 individual skin cells die. With the use of Moringa YSP
the human skin cycle was altered by the fact that new skin cells grew faster than the older
cells died. This resulted in an amazing reduction of wrinkles on the face and other parts of the
body.
Zeatin, one of the compounds in Moringa YSP, is a supreme anti-oxidant with powerful anti-
aging properties. Zeatin slows the aging process by helping the body replace cells at a faster
rate than they age, giving a more youthful appearance to the skin. A 2004 study by Seneteck
PLC shows that Zeatin does not interfere with the genetic control of cellular lifespan, that it
promotes maintenance of small cell size (key determinant of youthful skin), and prevents the
accumulation of macromolecular damage in the cell. It was also found the Zeatin increases the
activity of anti-oxidants to counter act the
damage caused by free radicals during cell aging and protects healthy cells from the stress of
daily life.
Moringa has several thousand times more Zeatin than any other known plant.
Dietary and Health Benefits of Moringa
Until recently, only a smattering of research had been completed in India, its bordering
countries, and in parts of Africa. Even less research had been done in the West. Then, not long
ago, the University of Leicester in England performed a number of studies. The results from
these studies along with the limited number of studies conducted in the United States confirm
the dietary and health benefits of the Moringa, with some of the results showing to lower
cholesterol, assist the respiratory system and minimize the effects of asthma. Moringa has no
known impurities or adverse reactions when consumed.
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While some of the benefits of the Moringa plant have been tapped by various impoverished
civilizations, the plants nutritional potential was not discovered by modern societies until the
late nineteenth century. The indigenous knowledge and use of Moringa is referenced in more
than 80 countries and known in over 200 local languages, has over 300 references to it in
ayurvedic medicine. Even with the known value of this plant, little has been done to introduce
its amazing benefits to the world.
Amino Acids
Amino Acids: Cant Live Without Them
What are they and exactly what do they do for us?
You cant live without them. Youre unhealthy with too few of them. But in the right amounts
they keep your body systems strong.
Amino acids are the building blocks of protein. Just as different letters of the alphabet are
used to form different words, so are different amino acids used to build different proteins.
The human body is capable of manufacturing only 12 of the 20 different amino acids needed to
build proteins used to grow, repair, and maintain cells. The other eight are known as essential
amino acids because since the body cannot manufacture them, they must come from a persons
diet, usually red meat or dairy products. OR perhaps super foods such as this, you can get all
your amino acids from FRESH ORGANIC ALL NATURAL Fruit, Veggies, And Nuts However!
This is not as simple as it sounds since frequently the full range of amino acids a body needs to
be healthy are lacking in our food. As one pharmacist noted,
I see a lot of overweight people, but theyre all malnourished.
Wellness exists and disease begins in the individual cell
Cells go through regeneration as often as every couple of days. Our skin is totally replaced
every 27 days and our skeleton is renewed every two years. Every day billions of cells replace
the ones that came before. Every regeneration must be a perfect copy. This process of
regeneration is threatened by many things: pollution in the air, water, and soil, radiation from
the sun, stress, lifestyle choices, and even the ingredients in our over processed foods. One
thing is certain; to be healthy a body needs the tiny biomolecules called amino acids. As small
as they are, amino acids play a big role in a bodys healthy nutrition. In the right bio-available
amounts, they fortify the body against the most common health concerns, and have been
shown in studies to combat the aging process.
Because Moringa Tea, is naturally packed with 18 of the 20 amino acids which are highly
absorbable and absolutely crucial to good health. According to clinical pharmacologist, Dr.
Monica G. Marcu, Amino acids are best absorbed from a complex, naturally occurring food or
plant source. Ann Hirsch, PhD, Professor of Botany at University of California, Los Angeles,
concurs saying, One of the things that impresses me most about Moringa is the fact that it has
the full complement of the essential amino acids that humans beings need; there are eight of
them that we cannot synthesize, so we have to get them from our food. Moringa is one of very
few plants that contain all eight essential
amino acids;
All Eight Essential Amino Acids
Here is a list of the complete range of naturally occurring amino acids found in Moringa and a
brief explanation of why our bodies require them:
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ISOLEUCINE builds proteins and enzymes and it provides ingredients used to create other
essential biochemical components in your body, some of which promote energy and stimulate
the brain to keep you alert.
LEUCINE works with isoleucine to build proteins and enzymes which enhance your bodys
energy and alertness.
LYSINE insures your body absorbs the right amount of calcium. It also helps form collagen
used in your bone cartilage and connective tissues.
And lysine aids in the production of antibodies, hormones, and enzymes. Recent studies have
shown lysine improves the balance of nutrients that reduce viral growth.
METHIONINE primarily supplies sulfur to your body. It is known to prevent hair, skin, and nail
problems while
lowering cholesterol levels as it increases your livers production of lecithin. Methionine
reduces liver fat and protects the kidneys, which reduces bladder irritation.
PHENYLALAINE produces the chemical needed to transmit signals between your nerve cells
and your brain. It can help keep you alert, reduce your hunger pains, plus improve your
memory and your mood. THREONINE is an important part of collagen, elastin, and enamel
proteins. Not only does it assist metabolism, threonine helps prevent fat build-up in the liver
while boosting your bodys digestive and intestinal tracts.
TRYPTOHYAN supports your immune system, alleviates insomnia, reduces anxiety, depression,
and the symptoms of migraine headaches. It also isbeneficial in decreasing the risk of artery
and heart spasms as it works with lysine to reduce cholesterol levels.
VALINE is important in promoting a sharp mind, coordinated muscles, and a calm mood.
Ten Non-Essential Amino Acids
These non-essential amino acids, which can be manufactured by your body with the help of
proper nutrition, are also found abundantly in Moringa:
ALANINE is important when it comes to building energy in your muscle tissue, brain, and
central nervous system. It strengthens your immune system by producing antibodies. Alanine
also helps in the healthy metabolism of sugars and organic acids in your body.
ARGININE has been shown in studies to cause the release of the growth hormones considered
crucial for optimal muscle growth and tissue repair. It also improves immune responses to
bacteria, viruses, and tumor cells while promoting the healing of your bodys wounds.
ASPARTIC ACID helps rid your body of ammonia created by cellular waste. When the
ammonia enters your circulatory system it can act as a highly toxic substance which can
damage your central nervous system.
Recent studies have also shown that aspartic acid may decrease fatigue and increase
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endurance.
CYSTINE functions as an antioxidant and is a powerful aid to the body in protecting against
radiation and pollution. It can help slow the aging process, deactivate free radicals, and
neutralize toxins. It also aids in protein synthesis and presents cellular change. It is necessary
for the formation of new skin cells, which aids in the recovery from burns and surgical
operations.
GLUTAMIC ACID is food for the brain. It improves mental capacities, helps speed the healing
of ulcers, reduces fatigue, and curbs your sugar cravings.
GLYCINE promotes the release of oxygen required in the cell-making process. It is also
important in the manufacturing of hormones responsible for a strong immune system.
HISTIDINE is used in the treatment of rheumatoid arthritis, allergies, ulcers, and anemia. A
lack of histidine may lead to poor hearing.
SERINE is important in storing glucose in the liver and muscles. Its antibodies help
strengthen your bodys immune system. Plus, it synthesizes fatty acid sheaths around nerve
fibers.
PROLINE is extremely important for the proper function of your joints and tendons. It also
helps maintain and strengthen heart muscles.
TRYROSINE transmits nerve impulses to your brain. It helps overcome depression; improves
memory; increases mental alertness; plus promotes the healthy functioning of the thyroid,
adrenal, and pituitary glands.
Chlorophyll
Benefits of Chlorophyll Natural healer Neutralizes toxins
Flushes toxins from the body Purifies the liver
Removes heavy metals pollutants Helps strengthen the immune system Assists in building red
blood cells Rejuvenates at cellular level Reduces the ph level in the body Chlorophyll
One of the phytonutrients in Moringa
Chlorophyll, the green pigment of plants, is an alkalinizing compound found in plants that
helps offset the acidifying effect of the typical high-fat, high-protein Western diet. Because
chlorophyll is not known to be an essential nutrient, a deficiency does not exist. People who
do not eat plenty of green foods lack chlorophyll in their diets.
Chlorophyll is involved in the most important chemical reaction on earth, photosynthesis. Our
lives would not be possible without it. Chlorophyll is the master chemical at the base of all of
our food supply and oxygen production.
Chlorophyll, often referred to as the blood of plants, is closely related to hemoglobin
the red pigment of
red blood cells responsible for oxygen transport in many animals. The main difference
between the two molecules is the metallic element in the center. In human blood hemoglobin
consists of iron, while in chlorophyll, the metallic element is magnesium. Some people believe
that this resemblance helps the chlorophyll to be better absorbed and used to build up blood
and fight anemia. Some scientists and nutritionists do not believe it is absorbed internally (to
reach the blood) but rather that it may act locally to support the health of the mouth, stomach
and intestinal tract.
In either case, there is much evidence that chlorophyll could cure or ease acute infection of the
respiratory tract and sinuses, chronic ulcers, and bad breath; it also accelerates wound healing
and has been shown in animal studies to nullify the cancer-inducing effects of a variety of
environmental (including food) toxins. Other studies have shown that chlorophyll supports liver
function and detoxification of the body. Moringa is one of the very few foods that contain
chlorophyll together with so many other nutrients (vitamins, minerals, proteins, beneficial
fats), and has a great taste. Dark green vegetables and herbs like Romaine lettuce, spinach, or
parsley are excellent sources of chlorophyll, but they do not provide many of the other
nutrients of Moringa.
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Excerpt from
Miracle Tree,
by Monica Marcu, Pharmagologist
4. Promotes the Cell structure of the body
Phytonutrients:
Moringa, is loaded with phytonutrients;
but what are phytonutrients and where are they found?

Phytonutrients:
The term phyto originated from a Greek word meaning plant. Phytonutrients are certain
organic components of plants, and these components are thought to promote human health.
Fruits, vegetables, grains, legumes, nuts, and teas are rich sources of phytonutrients. Unlike
the traditional nutrients (protein, fat, vitamins, minerals), phytonutrients are not essential
for life, so some people prefer the term phytochemical.
Rui Hai Liu, M.D., Ph.D., Associate Professor of Food Science at Cornell University, has
examined antioxidant activity in various fruits. Dr. Liu estimates there are probably thousands
of phytonutrinets in plant foods, and that each one works with others to perform many
protective functions. These include stimulating the immune system, warding off damage from
free radicals and putting the brakes on cell growth.
What are the major classes of phytonutrients?
Some of the common classes of phytonutrients include:
Carotenoids
Flavonoids (Polyphenols), including Isoflavones (Phytoestrogens)
Inositol Phosphates (Phytates)
Lignans (Phytoestrogens)
Isothiocyanates and Indoles
Phenols and Cyclic Compounds
Saponins
Sulfides and Thiols
Terpenes
About Carotenoids
Of all the phytonutrients, the most known about are carotenoids, the red, orange, and yellow
pigments in fruits and vegetables.
The carotenoids most commonly found in vegetables (and in plasma) are listed below along
with common sources of these compounds.
Fruits and vegetables that are high in carotenoids appear to protect humans against certain
cancers, heart disease, and age-related macular degeneration.
Carotenoid Common Food Source
alpha-carotene carrots,
moringa
beta-carotene leafy green and yellow vegetables (eg. broccoli, sweet potato, pumpkin, carrots,
moringa)
beta-cryptoxanthin citrus, peaches, apricots
lutein leafy greens such as kale, spinach, turnip greens,
moringa
lycopene tomato products, pink grapefruit, watermelon, guava *
zeaxanthin eggs, citrus, green vegetables,
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moringa
5. Promotes natural Serum cholesterol.
About Polyphenols
Polyphenolic compounds are natural components of a wide variety of plants;
they are also known as secondary plant metabolites.
Food sources rich in polyphenols include onion, apple, tea, red wine, red grapes, grape juice,
strawberries, raspberries, blueberries, cranberries, and certain nuts.
The average polyphenol/ flavonoid intake in the U.S. has not been determined with precision,
in large part, because there is presently no U.S. national food database for these compounds
(USDA scientists and their colleagues are in the process of developing a database for foods rich
in polyphenols).
Scientists at the Food Composition Laboratory, Beltsville Human Nutrition Research Center are
currently developing new methodology for the accurate measurement of polyphenols in foods.
Polyphenols can be classified as nonflavonoids and flavonoids. The flavonoids quercetin and
catechins are the most extensively studied polyphenols relative to absorption and metabolism.
Nonflavonoids Sources:
ellagic acid strawberries, blueberries, raspberries coumarins
Flavonoids Sources:
anthocyanins Fruits
catechins tea, wine
flavanones citrus
flavones Fruits and vegetables
flavonols Fruits, vegetables, tea, wine
isoflavones soybeans
How do phytonutrients protect against disease?
The following are commonly proposed mechanisms by which phytonutrients may protect
human health.
More research is needed to firmly establish the mechanisms of action of the various
phytochemicals.
Phytonutrients may:
Serve as antioxidants
Enhance immune response
Enhance cell-to-cell communication
Alter estrogen metabolism
Convert to vitamin A (beta-carotene is metabolized to vitamin A)
Cause cancer cells to die (apoptosis)
Repair DNA damage caused by smoking and other toxic exposures
Detoxify carcinogens through the activation of the cytocrome P450 and phase II enzyme
systems
What is the present status of the art of phytonutrients research?
Population studies have linked fruit and vegetable consumption with lowering the risk for
chronic diseases including specific cancers and heart disease.
While media and consumer interest in phytonutrients and functional foods is far ahead of
established proof that documents the health benefits of these foods or food components for
humans, phytonutrient research is experiencing remarkable growth.
For now, it appears that an effective strategy for reducing risk of cancer and heart disease is to
increase consumption of phytonutrient-rich foods including fruits, vegetables, grains and teas.
Moringa Main Ingredient
Moringa Oleifera, most nutrient rich plant discovered to date
Vitamins, minerals, supreme anti-oxidants, essential amino acids, plus other amazing
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ingredients Nutritional powerhouse Moringa has gram for gram
7 times the vitamin C in oranges
4 times the vitamin A in carrots
4 times the calcium in milk (with no lactose)
3 times the potassium in bananas
2 times the protein in yogurt
Moringa YSP (naturally occurring nutrient compound)
Found only in Moringa
The only 100% natural metabolic trigger
Most powerful of all anti-oxidants
Promotes healthy veins and arteries
Anti-inflammatory agents
Anti-aging compounds.
Collagen (helps maintain healthy skin)
Chlorophyll
More found in Moringa than any other plant
4 times the amount in wheat grass
Natural healer
Rejuvenates the body at the cellular level
Strengthens the immune system
Naturally cleanses the body of toxins
reduces the ph level of the body
Vitamins and Minerals
Vitamins and Minerals
Perform many vital functions for the body;
but what are they, and what exactly do they do for us?

6. Lowers the appearance of wrinkles and fine
lines.
What are vitamins and minerals?
Vitamins and minerals perform many vital functions for the body and can lower your risk for
many chronic diseases and cancers.
These substances are essential to normal metabolism, growth and development, and regulation
of the functioning of your bodys cells and tissues.
Vitamins and minerals are obtained from food, except for vitamin D and vitamin K, which the
body can synthesize.
Minerals are simple chemical elements and are an essential part of your bodys functioning.
Minerals cannot be synthesized by your body and must be obtained through the food you eat.
What is a vitamin or mineral deficiency?
A deficiency of a vitamin or mineral can result if you are not getting enough of it in your diet,
your ordinary nutritional needs increase, or you are unable to absorb the nutrients from the
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food you eat.
A deficiency or lack of a vitamin or mineral in your diet can lead to a nutritional deficiency
disease, such as rickets.
There are complex interactions among vitamins and minerals, and a deficiency or excess of
one affects others.
What is the difference between a water soluble vitamin and a fat soluble vitamin?
A water soluble vitamin (vitamin B and C) can not be stored by the body and must be
replenished every day. A vitamin that is stored by the body is known as a fat soluble (vitamin
A, D, E, and K). Over time fat soluble vitamins can build up to toxic levels.
What are the Daily Recommended Allowances (RDAs)?
Two agencies, the National Academy of Sciences and the U.S. Food and Drug Administration,
have both issued standards for meeting the nutritional needs of men, women, and children.
Expressed as RDA, they generally indicate the amount of a particular nutrient that is needed to
avoid nutritional diseases. What are antioxidant vitamins and why are they important?
Our bodies are actually battlegrounds for infection and diseases. Normal body functions, such
as breathing or physical activity, and other lifestyle habits, such as smoking, produce
substances called free radicals that attack healthy cells. When these healthy cells are
weakened, they are more susceptible to cardiovascular disease and certain types of cancers.
Antioxidants, such as vitamins C and E, and cartenoids, which include beta-carotene and
lutein, help protect healthy cells from damage caused by free radicals.
We have vitamins A, B, C, D, E, AND K.
Whatever happened to vitamins F-J?
Vitamins are named in the order of discovery. Later research found vitamins
F-J closely related to other vitamins, mainly the B complex group, and werere-assigned. A
Partial List of the Vitamins and Minerals in Moringa:
Vitamins
As defined by A.D.A.M. Inc.
Vitamin A (Beta carotene)
Definition: Vitamin A is a fat-soluble vitamin.
Function: Vitamin A (retinol) essential in the formation and maintenance of healthy teeth,
skeletal and soft tissue, mucous membranes, and skin.
It may also be required for reproduction and lactation. It is also known as retinol because it
generates the pigments in the retina.
Vitamin A promotes good vision, especially in dim light. When Vitamin A is manufactured by
plants, it is present in the form of a precursor called beta carotene.
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Beta carotene is an anti-oxidanta substance that protects the body against disease and
premature
aging by fighting the cell-damaging chemicals called free radicals.
Vegetable sources of beta-carotene are fat and cholesterol free (not so with vitamin A from
dairy and meat products). The body regulates the conversion of beta-carotene to Vitamin A
based on the bodys needs.
The more intense the color of a fruit or vegetable, the higher the beta-carotene content.
Deficiency: Vitamin A deficiency can increase the susceptibility to infectious diseases, as well
as cause vision problems.

Vitamin B1 (Thiamine)
Definition: Vitamin B1, one of the B vitamins, a group of water-soluble vitamins that
participate in many of the chemical reactions in the body. Thiamine is important in the
production of energy. Function: Thiamine helps the body cells convert carbohydrates into
energy. It is also essential for the functioning of the heart, muscles, and nervous system.
Deficiency: A deficiency of thiamine can cause weakness, fatigue, psychosis, and nerve
damage.
Vitamin B2 (Riboflavin)
Definition: A water-soluble vitamin required by the body for health, growth and reproduction;
one of the B-complex vitamins.
Function: Riboflavin works with the other B vitamins. It is important for body growth and red
cell production, and helps in releasing energy from carbohydrates. Because riboflavin is
destroyed by exposure to light, foods with riboflavin should not be stored in glass containers
that are exposed to light.
Deficiency: Deficiency symptoms include dry and cracked skin and eyes that are sensitive to
bright light.

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7. Promotes the normal functioning of the liver
and the kidney.

Vitamin B3 (Niacin) Definition:
Niacin (vitamin B3) is a water-soluble vitamin required by the body for health, growth and
reproduction; part of the vitamin B complex.
Function: Niacin assists in the functioning of the digestive system, skin, and nerves. It is also
important for the conversion of food to energy.
Deficiency: A deficiency of niacin causes pellagra. The symptoms include inflamed skin,
digestive problems, and mental impairment.
Vitamin B6 (Pyridoxine)
Definition: A water-soluble vitamin, part of the B complex.
Function: Vitamin B6 plays a role in the synthesis of antibodies in the immune system. It helps
maintain normal nerve function and acts in the formation of red blood cells. It is also required
for the chemical reactions of proteins. The higher the protein intake, the more need for
vitamin B6. Deficiency: Deficiency of this vitamin is not common in the United States.
Vitamin B7 (Biotin, formerly vitamin H)
Definition: Biotin, a water-soluble vitamin, helps the body break down and use food. Biotin is
part of the
B vitamin complex.
Function: Biotin is essential for the metabolism of proteins and carbohydrates (like the other B
vitamins), and in the synthesis of hormones and cholesterol.
Deficiency: There is no known dietary deficiency of Biotin.
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Vitamin B12 (Bacteria?)
!!!! Very Important For Vegans Or Those Who Are Interested In Becoming Vegans.
Skeptics Are Welcome to Read. MEAT EATERS ALSO GET b12 Deficient
Does Moringa Have the Infamous b12?
(You Can Also Read This With The VIDEO LINKS On This Link:
http://plottpalmtree.miiduu.com/b12-controversy-unveiled-for-vegans-and-quotmeat-eaters-alikequot )
FIRST I WOULD LIKE TO START WITH CONCLUSION.
"CLICK HERE To Go To Dr.Campbells Response To My Question About b12 After You Read This
( http://plottpalmtree.miiduu.com/b12-controversy-unveiled-for-vegans-and-quotmeat-eaters-alikequot-1 )
MORINGA HAPPENS TO
CARRY VERY HIGH AMOUNTS OF
B12 (Cobalamin)
"In Fact Many Of The VEGAN FRIENDLY B12 EXTRACT Don't Come From MEAT DERIVED SOURCES...But They Actually
Come From Moringa (Or Spiralina, but Moringa Actually Is MANY TIMES BETTER THAN WHEATGRASS & SPIRALINA
COMBINED!) !!! Who Knew?

"Folic Acid/Iron (Ferrous Sulfate)/Moringa Oleifera Leaves/Vitamin B12 (Cyanocobalamin)
Especially When You Get Closer To AAA+ Quality Grades Like I Grow At Tropical Missouri And Belize- No Chemicals- And
Even Freeze Drying The Moringa Is A Very Important Key Element OR CONSUMING THE MORINGA FRESH- RAW
ORGANIC. Wildcrafted Is Even Better...Read More To See Details.

# The B Vitamins present in Moringa , specically folic acid (Vitamin B9), Vitamin B6 and Vitamin B12 are all responsible
for helping the body remove homocysteine from the blood. High levels of homocysteine can cause artery damage. Meat
is a good source of B vitamins, which is why vegetarians have an increased risk of dangerous homocysteine levels. It is
especially important that they supplement these important vitamins for cardiac health.

"Vitamin B3 in Moringa , known more commonly as niacin, may also reduce cholesterol in high concentrations, although
further testing is needed to prove this conclusively. As far as other heart vitamins are concerned, Vitamin E and Vitamin C
in Moringa work in conjunction with each other to prevent heart disease and other ailments through their antioxidant
abilities.

"Apart from vitamins for cardiac health, Moringas antioxidants are substances that remove toxic byproducts of chemical
reactions in the body. That's why you hear so much about antioxidants - they are responsible for clearing out highly
reactive chemicals that circulate in the body, making sure they don't cause cell and tissue damage. It is this damage that
is believed to cause heart disease, cancer and premature aging.

"Other vitamins for cardiac health include folic acid and other B vitamins reduce the risk of coronary heart disease and
stroke, according to a detailed analysis of more than three dozen scientic studies.

"These nutrients work by quenching homocysteine, an amino acid in the blood that attacks blood vessel walls and
promotes cardiovascular disease.
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Homocysteine (pronounced ho-mo-sis-teen) has emerged after 25 years of research as the "new cholesterol," and
researchers estimate that it is a major risk factor in 10 to 40 percent of heart attacks and strokes in the United States.
Under normal circumstances, this amino acid is a short-lived byproduct of methionine metabolism, but a diet short on B
vitamins prevents its breakdown.
The latest study, published in the Journal of the American Medical Association, analyzed 38 previous studies on
homocysteine, folic acid, and cardiovascular diseases. Researcher Shirley A. A. Beresford, PhD, of the University of
Washington, conrmed that high blood levels of homocysteine were clearly associated with cardiovascular diseases and
that folic acid lowered levels of the amino acid. Other studies have reported that vitamins for cardiac health also include
B6, B12, and choline also lower homocysteine levels.

"High blood levels of homocysteine, also known as hyperhomocysteinemia, pose a risk of cardiovascular disease
independent of other risk factors, such as cholesterol, triglyceride, smoking, and so forth. Beresford estimated that up to
50,000 coronary heart disease deaths could be prevented by increasing folic acid intake-by eating more fruit and
vegetables, fortifying foods with the vitamin, or taking supplements.

"B12 (Cobalamin): B12 comes in various forms, but the methyl form is the one best used by the body, especially the
central nervous system. Cyanocobalamin is the one most often found in nutritional supplements but then has to be
converted by the liver. The conversion produces a signicantly lesser amount. Therefore, it is best to use the methyl form.
A Houston study published in the American Journal of Clinical Nutrition found that deciencies in both B12 and folate,
ones particularly common in the elderly, were likely associated with age-related auditory dysfunction. Deciencies of
these two B vitamins could a$ect both the nervous and vascular systems associated with hearing. A deciency has also
been associated with chronic tinnitus and noise-induced hearing loss. This led researchers to recommend that serum
levels of vitamin B12 be evaluated in persons with tinnitus, noise-induced hearing loss, or age-related hearing loss. A
deciency of B12 may also inhibit myelination (outer covering) of the neurons in the cochlear nerve.

#################
"Chlorophyll
Wheatgrass is famous for its high Chlorophyll, Moringa have four times more chlorophyll than Wheatgrass, more
nutrients, anti oxidant and it is much healthier than Spiralina.
Q:Does Moringa have Anti-Aging properties?
A:Forty six antioxidants have been found in Moringa. The high content of antioxidants makes Moringa one of the best
products to reduce the damaging e$ects caused by free radicals.

~Eric Geo$rey Plott~
QUESTION FOR DR. CAMPBELL.
I recently Read An Article From NATURALNEWS.COM That Stated that The B12 Topic Was A MYTH And That We got It From
Bacterias On Our Fruits And Veggies From The SOIL. I Am A Gardener And I Grow All My FOOD ORGANICALLY GROWN,
Meaning i Don't Use ANYTHING MAN-MADE, Period. I Don't Spray Chemicals On ANY OF MY CROPS OR SOIL. And When I
Eat My Veggies, I Do Not Need To Wash Them, I Use My Moringa, Which Is A Natural Herbicide, Pesticide, Insecticide, And It
Happens To Be A PERFECT Ph Fertilizer As Well ( Watch To Learn The Science Of That HERE:)
http://www.youtube.com/watch?v=6y_1I2JJsA0&list=PL12DE247EA5362E1B&index=61)

Well, I Then Watched A Long Video Segment From Dr.Greger Called, "40 Year Old Vegan Gets A Heart Attack, Why? The b12 And
Omega 3,6 Myth"...This Discouraged Me At First, Because It Made It look like You Might As Well Be A Meat Eater, If You Aren't
Getting Your b12...Now, Granted I Don't Believe In Taking Supplements- Because I Know Most Supplements Are Filled With Rice and
is fake ( They spray with an organic pesticide, which is very dangerous- yet they can still label as "Certified Organic, though it is still
conventional methods) according to YOUNG TURKS (Who found a study that was conducted in Russian), they have proof that over
1/3 of the health supplements are NOT the actually herbs they are labeled as (References Below).
THEN, on top of that I know alot about the topic of CODEX ALIMENTARIUS (Watch my link interview with THE IAN JACKLIN-
show "ICureCancer.Com Ian Jacklin Interviews Eric Plott" We Talk About This Subject) and I mention that they spray even the
"Certified Organic" Foods with a dangerous Organic pesticide that you eat (Ethylene) . This was also from an article taken from
Natural News & Dr.Greger Also Confirmed this as well.
(LINKS HERE:
1: Is your organic produce really pesticide-free? http://www.naturalnews.com/
039710_organic_product_pesticide_residents.html
2:NaturalNews: Hidden antibiotics legally sprayed on organic apples and pears -
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http://www.lisbonreporter.com/2013/03/naturalnews-hidden-antibiotics-legally.html
3: Codex Alimentarius: Population Control Under the Guise of Consumer Protection Learn more:
http://www.naturalnews.com/024128_CODEX_food_health.html#ixzz2kOAhSgbS
4# CODEX DEFENSE OR RUMORS ANSWERED BY THE COLPRIT : http://www.codexalimentarius.org/faqs/rumours/en/
So, My Point I am trying to make here, is once and for all what is the b12 REALITY!?
I Take Moringa, which has b12 and it is the most nutritional and anti-oxidant rich plant ever discovered. I Am A Harvard
Researcher And I am studying the amazing properties on how it removes toxins and heavy metals in the body, the seeds
when crushed purify water, the moringa when consumed blocks all radiation, and the seed oil left behind from the
crushed seeds can be used as a bio-fuel to run engines and cars, etc.
So, I believe in whole foods that are grown organically, I made a movie online called, "Glued from the Genetically
Modied Couches to the Organically Grown Gardens movie" (LINK POSTED BELOW FOR FREE VIEWING)
to teach the importance of either 1) Growing your own garden or 2) nding a trusted farmer to purchase fresh organic
(NON SPRAYED AND NON GMO) gardens.
I am a Solutions kinda guy and I feel that these subjects should be addressed, because I have even seen vegans who are
sick, because they go on our diet, but they consume a lot of GMO Or Conventionally grown veggies and fruits instead of
the REAL ALL NATURALLY GROWN Plants.
You can watch the movie "seeds of death" or "Genetic Roulette" to See how there are people getting sick from GMO
veggies and fruits/Nuts.
So, I just want the truth! Who Better to Ask Then Cornell's Finest? The Plant Based Nutrition Class has been a God Scent, Because
This has been a questioning conspiracy that really concerns me greatly; perhaps there is someone with further knowledge on this topic
that can take me to the nal truth?

-If supplements are in fact fake as the Codex states here: http://plottpalmtree.miiduu.com/codex-1
Than why would I want to take ANY B-12 Supplements or Flaxseeds or Fish Oils?
~E.G.Plott~
*Harvard Researcher And Owner Of PlottPalmTrees.Com Productions- Real Health In Optimum Health Conscious Form.
____________________________________________________________________________________________________________
____________________________

Have You Heard Of Moringa Leigh Kirk Or anybody from class? I Wanted To Mention This To You. I Will Post Again In The
Chat Section Of This Browser,
Because I Have Some Concerns About Dr.Greger's Findings On "Vegan Myths On b12 And Omega's With Heart
Disease". I feel this plant, maybe the plant of the future- it is call the "perfect food", and it is the reason I call it the
"Perfectional Plant; The Most Nutritional Tree On This Planet". Could it be the plant to heal all nations (revelations 22)
Eric Plott Talk About MORINGA
http://www.youtube.com/watch?v=h-k4X51Jss8&list=PL12DE247EA5362E1B
The Perfectional Plant; The Most Nutritional Tree on This Planet IN 3D!
http://www.youtube.com/watch?v=WI7fO6Cvvho&list=PL12DE247EA5362E1B
ICureCancer.Com Interview With Eric Plott On The Anti-Cancer Values Of Moringa:
http://www.youtube.com/watch?v=owzwzyQPHfw&list=PL12DE247EA5362E1B
REFERENCES:
Young Turks- Expose Herbal Supplements:
http://www.tytnetwork.com/2013/11/11/truth-herbal-supplements/
What Is The NEW Codex: http://plottpalmtree.miiduu.com/codex-1?keyword=codex
Dr.Greger:
40 Year Vegan Dies of a Heart Attack! Why? The Omega-3 and B12 Myth with Dr. Michael Greger
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B-12 Myth From NATURAL NEWS: http://www.naturalnews.com/029531_vitamin_B12_vegan.html
Vegan Vitamin B12 Deciency is a Myth
www.naturalnews.com

Seeds Of Death:
http://www.youtube.com/watch?v=eUd9rRSLY4A

GENETIC ROULETTE
http://www.youtube.com/watch?v=KgC-SdvyFWI
From The Genetically Modied Couches To The Organically Grown Gardens:
http://www.youtube.com/watch?v=oVdO2_VRNpU&list=PL12DE247EA5362E1B&index=68
____________________________________________________________________________________________________________
__
# Vegan Gladiator Short Video:
http://www.youtube.com/watch?v=5xrUljN4fVQ&list=PL12DE247EA5362E1B
# Vegan Songs In PLaylist Ordered:
http://www.youtube.com/watch?v=L-tQXd0ErLI&list=PL12DE247EA5362E1B&index=85
# Eric Plott Testies Veganism Video:
https://www.youtube.com/watch?v=m60qpVntJ0Q&list=PL12DE247EA5362E1B
# How To A$ord Organics in The Land Of The Great Depression:
http://www.youtube.com/watch?v=o_HFYPLb5CE&list=PL12DE247EA5362E1B&index=46
#GMO Video:
http://www.youtube.com/watch?v=GoBiKXpqbxo
Edited by Eric Geo"rey Plott on Nov 12 at 3:32am
ERIC PLOTT.

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I Just Would Love To Be Able To Use My Moringa To
END POVERTY AND WORLD HUNGRY
It Is The One Single Plant That Could Do Both Of Those Things
And Alleviate Disease And Purify Impurities In Water World Wide
As Well Be A Efcient Means Of Bio-Fuel
AND END THE FREAKING WARS!
47 Wars I BELIEVE AMERICA IS IN
Even Set Aside From Malnutrition,
Which Moringa Eradicates.
It Would COMPLETELY END OBESITY
It Is An Anti-Fungal
-So It Reverses Cancer Cells
It Can Be Used As A
NATURAL ANTI-BACTERIAL SERUM
Block Radiation From A Cellular Level
You Can Survive Off Of It
And Even Plant A Garden And Ward Off Unwanted PEST,
ANIMALS-
As A NATURAL HERBICIDE AND PESTICIDE...And Get This
At The Same Time, It Is A PERFECT PH Nitrogenous Fertilizer...
Therefore You Can water Your Crops With It And
WARD OFF ALL THOSE PEST MENTIONED...
Meaning It Could Positively And Potentially END MONSANTO
Eric Plott
It Truly Is The Miracle Plant To Heal All Nations Mentioned In Revelations.
~E.G.Plott~

Dr. T. Colin Campbell RESPONSE:
(paraphrased so you would know which book to refer to for sources and references)
Hi Eric,
You jogged my memory with that 3-part Dr. Greger video series covering B12 and the essential fatty acids! I saw those some time ago
and enjoyed his exploration of these topics.
I don't wish to get too in depth in our discussions about B12 at this juncture as supplements are a topic covered in one of the modules
the last class, TCC503. However, we can lay some ground work for those discussions. Have you read Dr. Campbell's article, B12
Breakthrough - Missing Nutrient Found in Plants where he discusses the idea of plants possibly containing B12? Here is a link:
http://www.tcolincampbell.org/courses-resources/article/b12-breakthrough-missing-nutrient-found-in-plants/
Following is an excerpt regarding some of Dr. Campbell's thoughts on vitamin
B12 along these lines (The China Study, p. 232):
"Vitamin B12 is made by microorganisms found in the soil and by microorganisms in the intestines of animals, including
our own. The amount made in our intestines is not adequately absorbed, so it is recommended that we consume B12 in
food. Research has convincingly shown that plants grown in healthy soil that has a good concentration of vitamin B12 will
readily absorb this nutrient.(10) However, plants grown in lifeless soil (non-organic soil) may be decient in vitamin B12.
In the United States, most of our agriculture takes place on relatively lifeless soil, decimated from years of unnatural
pesticide, herbicide and fertilizer use. So the plants grown in this soil and sold in our supermarkets lack B12. In addition,
we live in such a sanitized world that we rarely come into direct contact with the soil- borne microorganisms that produce
B12. At one point in our history, we got B12 from vegetables that hadnt been scoured of all soil. Therefore, it is not
unreasonable to assume that modern Americans who eat highly cleansed plant products and no animal products are
unlikely to get enough vitamin B12."

Dr. Campbell calls the vitamain B12 supplement (and D) separation from nature pills. We did use to consume B12 by default (and we
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got more sun). We may still do if we pull a carrot out of our own organic garden without washing it. But I wouldn't advise this for
veggies from unknown sources!
Our bodies store B12, so in the absence of its intake, it would take some time to become decient. However, the issue of B12 deciency
is a consideration for the seriousness of its potential health consequences.
Dr. Campbell writes in The China Study (p. 232):
If you do not eat any animal products for three years or more, or are pregnant or breastfeeding, you should consider
taking a small B12 supplement on occasion, or going to the doctor annually to check your blood levels of B vitamins and
homocysteine.
A person may have their B12 and homocysteine level measured with a simple blood test (here is the US, in many states, this test can be
ordered directly by the consumer). There are several websites offering this service, for example:
B12:
http://www.privatemdlabs.com/lab_tests.php?view=search_results&show=757&category=24&search=b12#757
Homocyseine:
: http://www.privatemdlabs.com/lab_tests.php?view=search_results&show=11&category=2&search=homocysteine#11
As I mentioned, the topic of supplementation is covered in TCC503, so stay tuned!

Hello Eric,

Have you read Could It Be B12? : An Epidemic of Misdiagnoses by Sally M. Pacholok and Je$rey J. Stuart (2005,
Paperback)

When I realized I had a severe B12 deciency the book proved to be a phenomenal resource.

(Synopsis
A silent crippler stalks millions of North Americans. It a%icts one person with tremors, makes another depressed or
psychotic, and causes agonizing leg pains or paralysis in still another. It can mimic Alzheimer's disease, multiple
sclerosis, early Parkinson's disease, diabetic neuropathy, or chronic fatigue syndrome. It can make men or women
infertile or cause development disabilities in their children. The disorder is vitamin B12 deciency. This isn't a new or fad
disease. You'll nd it listed in the textbooks of any rst-year medical student. Yet it may be the most misdiagnosed
disease and, when this occurs, the consequences can be tragic.)

One idea about B12 deciency that makes a lot of sense to me is this: First, B12 is often o$ered in a sublingual delivery
method because it is well absorbed. Now add that people only began brushing their teeth so diligently in relatively very
recent history. We know that bacteria build up in the mouth when left to nature and B12 is a bacterium. So, it has been
suggested that the prolic cleaning of our oral cavities is a huge contributor to, if not a major cause of, B12 deciency.

Now, I am not suggesting that we stop brushing our teeth nor would I do so myself. Teeth are meant to last a life time and
we are living much longer. I just think it is a very interesting point and worth strongly considering. There may be
information out there; I have not delved into researching it. It would be interesting to know where the highest and lowest
rates of B12 deciency have been found in the world and if there is a correlation to B12 su&ciency in populations who do
not brush their teeth.

What do you (all) think?
Okay, well anyways, back to business with the vitamins!

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Vitamin C (Absorbic acid)
Definition: A water-soluble vitamin that is necessary for normal growth and development.
Function: Vitamin C promotes healthy teeth and gums, helps in the absorption of iron, aids in
the maintenance of normal connective tissue, and promotes wound healing. It also helps the
bodys immune system.
Deficiency: A deficiency of vitamin C causes the disease scurvy, which is rare in the U.S.
Vitamin D (Cholecalciferol)
Definition: Vitamin D is a fat-soluble vitamin that is used in the absorption of calcium.
Function: Vitamin D promotes the bodys absorption of calcium, which is essential for the
normal development of healthy teeth and bones. It also helps maintain adequate blood levels of
the minerals calcium and phosphorus. Vitamin D is also known as the sunshine vitamin
because the body manufactures the vitamin after being exposed to sunshine. Ten to 15 minutes
of sunshine 3 times weekly is adequate to produce the bodys requirement of vitamin D.
Deficiency: A vitamin D deficiency leads to soft bones (rickets).
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8. Beautifies the skin

Vitamin E (Tocopherol)
Definition: Vitamin E is a fat-soluble vitamin; it is one of the vitamins that act as antioxidants.
Function: Vitamin E is an antioxidant that protects body tissue from the damage of oxidation.
It is important in the formation of red blood cells and the use of vitamin K.
Deficiency: There is no known dietary deficiency of vitamin E.
Vitamin K
Definition: Vitamin K is a fat-soluble vitamin that plays an important role in blood clotting.
Function: Vitamin K is known as the clotting vitamin, because without it blood would not clot.
Some studies indicate that it helps in maintaining strong bones in the elderly. Vitamin K is also
made by the bacteria that line the gastrointestinal tract.
Deficiency: Vitamin K deficiency is very rare. It occurs when there is an inability to absorb the
vitamin from the intestinal tract, and can also occur after prolonged treatment with oral
antibiotics.
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Minerals
(As defined by A.D.A.M. Inc.)
Calcium in Diet
Definition: The most plentiful mineral found in the human body; calcium accounts for 1.5% to
2% of an adults total body weight. The teeth and the bones contain the majority of the bodys
calcium (about 99%). Calcium in these tissues is concentrated in the form of calcium
phosphate salts. Body tissues, blood, and other body fluids contain the remaining calcium
(1%).
Function: Calcium is one of the most important minerals for the growth, maintenance, and
reproduction of the human body. The bones in the human body incorporate calcium into their
structure. Bones, like other tissues in the body, are continually being reabsorbed and re-
formed. Teeth are also calcified tissues. They incorporate calcium in their structure in a
manner similar to bones. Calcium is essential for the formation of and maintenance of
healthy teeth. Calcium has other functions in addition to maintaining healthy teeth and
bones. Blood coagulation, transmission of nerve impulses, muscle contraction and relaxation,
normal heart beat, stimulation of hormone secretion, activation of enzyme reactions, as well
as other functions, all require small amounts of calcium. Deficiency: Low intakes of calcium
for prolonged periods of time can lead to calcium deficiency. This condition leads to
osteoporsis, loss of the jaw bone (and secondary oral health problems), hypertension, and
other disorders.

Copper in Diet
Definition: An essential trace mineral that is present in all of the body tissues.
Function: Copper, along with iron, helps in the formation of red blood cells.
It also helps in keeping the blood vessels, nerves, immune system, and bones healthy.
Deficiency: Dietary deficiency of copper is not very common in humans.
Iron in Diet
Definition: Iron is an important trace mineral that is found in every cell of the body, usually
combined with protein.
Function: The mineral iron is an essential nutrient for humans because it is part of blood cells,
which carry oxygen to all body cells. About 30% of the iron in our bodies is in storage to be
readily available to replace lost iron.
Iron is essential to the formation of hemoglobin and myoglobin, which carry the oxygen in the
blood and the muscle. It also makes up part of many proteins and enzymes in the body.
Deficiency: Iron deficiency is the most common nutritional deficiency worldwide. Although
full-blown anemia is rarely evident, partial deficiency is widespread. Initial symptoms of iron
deficiency anemia are fatigue and lack of energy.
Dizziness, weight loss, and lowered immunity can also occur. Other symptoms of decreased iron
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stores include shortness of breath, irritability, and/or lethargy.
Potassium in Diet
Definition: Potassium is a mineral that is involved in both electrical and cellular function in the
body. (In the body it is classified as an electrolyte).
Function: Potassium is a very important mineral to the human body. It assists in the regulation
of the acid-base and water balance in the blood and the body tissues. It assists in protein
synthesis from amino acids and in carbohydrate metabolism.
It is necessary for the building of muscle and for normal body growth.
Deficiency: A deficiency of potassium can occur in people with chronic disease or as a result of
the aging process.
The most common symptom of potassium depletion is fatigue. Other common problems
associates with reduced potassium levels are hypertension, congestive heart failure, cardiac
arrthymias, and depression.
Other symptoms include slow reflexes, muscle weakness, and dry skin. A variety of conditions
can cause the loss of potassium from the body. The most common of these conditions are
vomiting, diarrhea, and other gastrointestinal problems.

Magnesium
Definition: Magnesium is an essential mineral for human nutrition.
Function: Magnesium in the body serves several important metabolic functions. It plays a role
in the production and transport of energy.
It is also important for the contraction and relaxation of muscles. Magnesium is involved in the
synthesis of protein, and it assists in the functioning of certain enzymes in the body.
Toxic symptoms from increased magnesium intake are not common because the body
eliminates excess amounts. Magnesium excess almost always occurs only when magnesium is
supplemented as a medication.
Deficiency: Deficiency symptoms have three categories:
Early symptoms include irritability, anorexia, fatigue, insomnia, and muscle twitching. Other
symptoms include poor memory, apathy, confusion, and reduced ability to learn. Moderate
deficiency symptoms consist of rapid heartbeat and other cardiovascular changes. Severe
deficiency of magnesium could lead to tingling, numbness, sustained contraction of the
muscles, and hallucinations and delirium.
Manganese
Definition: Manganese is required by the body for normal growth and health.
Function: Manganese helps your body break down fats, carbohydrates, and proteins. It does so
as part of several enzymes.
Deficiency: Manganese deficiency has not been reported in humans.
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Phosphorous
Definition: Phosphorus is a mineral that makes up 1% of the total body weight. It is present in
every
cell of the body, with 85% of the bodys phosphorus being found in the bones and teeth.
Function: The main function of phosphorus is in the formation of bones and teeth.
It plays an important role in the bodys utilization of carbohydrates and fats and in the
synthesis of protein for the growth,
maintenance, and repair of cells and tissues. It is also crucial for the production of ATP, a
molecule the body uses to store energy. Phosphorus works with the B vitamins.
It also assists in the contraction of muscles, in the functioning of kidneys, in maintaining the
regularity of the heartbeat, and in nerve conduction.
Deficiency: There is generally no deficiency of phosphorus because it is so readily available in
the food supply. Excessively high levels of phosphorus in the blood, although rare, can combine
with calcium to form deposits in soft tissues such as muscle.
High levels of phosphorus in blood only occur in people with severe kidney disease or severe
dysfunction of their calcium regulation.
Zinc
Definition: Zinc is an important trace mineral.
This element is second only to iron in its concentration in the body.
Function: Zinc plays an important role in the proper functioning of the immune system in the
body. It is required for the enzyme activities necessary for cell division, cell growth, and wound
healing.
It plays a role in the acuity of the senses of smell and taste. Zinc is also involved in the
metabolism of carbohydrates. Low-protein diets and vegetarian diets tend to be low in zinc.
Deficiency: Symptoms associated with zinc deficiency include the following:
-Slow growth
-Poor appetite
-Decrease in wound healing
-Loss of hair
-Impaired sense of taste
-Impaired sense of smell
-Hypogonadism in males
-More frequent infections
-Inability or difficulty in adapting vision to the dark
-Various skin lesions
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9. Promotes energy

Fatty Acids Omega Oils
Not all fats are created equal. Research has shown it is the type of fat not the amount of fat we
consume that is important. There are four basic types of fat that the body takes from food:
cholesterol, saturated fat, monounsaturated fat and polyunsaturated essential fatty acids. The
polyunsaturated essential fatty acids are the ones the body uses to build itself.
A particularly bad fifth group of fats are the man-made hydrogenated trans-fats that are found
in just about all processed foods containing shortening or oil.
Animal sources contain mostly saturated fats. Many plant derived fats are unsaturated fats.
Saturated fats increase the occurrence of among other things, chronic diseases, inflammation,
heart problems and strokes. Unsaturated fats on the other hand not only nourish the body, they
protect against many diseases and fight inflammation and infections.
Fat Groups:
Saturated fats: Solid at room temperature. Found in meat, dairy products, and certain
vegetable oils, such as palm and coconut oils.
Trans fats: Solid at room temperature. Processed fats not found in nature that are used to
make shelf-stable shortenings such as Crisco, fast-food French fries, many types of margarine,
and commercial baked goods such as doughnuts and cookies.
Monounsaturated fats: Liquid at room temperature. Includes olive oil, peanut oil, and canola
oil.
Also found in peanuts, cashews, many other nuts, and avocados.
Polyunsaturated fats: Liquid at room temperature. Includes plant oils, such as corn and
soybean. Also found in seeds, legumes, whole grains, and fatty fish, such as salmon and tuna.
Omega-3 fatty acids and omega-6 fatty acids are polyunsaturated fats. The former is found in
oily cold-water fish, walnuts, flaxseed, wheat germ, and canola oil; the latter in corn,
safflower, sunflower, and soybean oil.
What are Fatty Acids?
Fats and oils in foods are made up of basic units called fatty acids. The oils and fats that people
eat are nearly always mixtures of 3 types of fatty acids monounsaturated, polyunsaturated, or
saturated fats, with one type predominating. Two specific types of polyunsaturated fatty acids,
linoleic (omega 6) and alpha-linolenic (omega 3), are called essential fatty acids (EFAs). They
must be present in the diet in adequate amounts because they are literally essential to life and
health.
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Seven critical functions of essential fats are:
-Developing and maintaining gray matter in the brain
-Achieving optimal growth
-Maintaining the integrity of cell membranes
-Keeping skin healthy
-Proper visual development
-Maintaining a healthy nervous system
-Regulation of blood pressure, blood clotting and the bodys inflammatory response
Omega-9, Oleic Acid
One of the best types of fats is oleic acid (Omega-9). Omega 9, a monounsaturated
oil (MUFA), is not an essential fatty acid as the body can synthesize it from other nutritional
compounds that are consumed. It occurs naturally in greater quantities than any other fatty
acid. Oleic acid is the main fat in olive oil. Olive oil is well known for its health benefits, with
science clearly linking oleic acid to lower cardiovascular risk, lower blood levels of cholesterol
and lower levels of blood glucose. Olive oil is about 75% oleic acid, Moringa Oliefera follows
closely having about 73% oleic acid. (Oleifera is a Latin term meaning oil containing). Oleic acid
comprises about 55% in Canola oil and about 20% in sunflower oil. Studies suggest that in
countries with higher obesity prevalence, it is the shift from MUFA (such as olive oil) to PUFA
(vegetable oils) that particularly appears to be associated with the risk of obesity.
EFAs (Essential Fatty Acids)
EFAs belong to the class of fatty acids called polyunsaturated fatty acids (PUFAs). The
unsaturated fats, Omega 3 (alpha-linolenic acid) and Omega 6, (linoleic acid) are considered
Essential Fatty Acids because they are needed to maintain life. Like essential amino acids, they
cannot be manufactured by the body and so must come from the food we eat. In addition to
providing energy, Essential Fatty Acids are part of the structure of every cell in our bodies.
Together, omega-3 and omega-6 fatty acids play a crucial role in brain function as well as
normal growth and development.
Omega 6, Linoleic Acid
With respect to fatty acids balance appears to be important. Human beings evolved on a diet
with a ratio of omega-6 to omega-3 essential fatty acids (EFAs) of approximately 1:1. Western
diets are woefully deficient in omega-3 fatty acids, and have excessive amounts of omega-6
fatty acids with the ratio being 15:1-17:1.
In todays world, cereals mainly wheat, corn and rice predominate, leading to a relative
deficiency of omega 3 fats compared with omega 6 fats.This imbalance is worsened by the
consumption of meat from intensively reared animals fed grain relatively rich in omega 6 fats
rather than wild plants with a high omega 3 fat content. Even farmed fish contain lower
amounts of omega 3 than those living wild. The wide use of polyunsaturated oils (linoleic acid
is the major polyunsaturated fatty acid in vegetable oils) also exaberates the ratio imbalance.
Research shows the proper ratio of Omega-6 to Omega-3 fatty acids is a key factor in
preventing many of the modern chronic diseases including coronary heart disease, cardiac
arrhythmias, high blood pressure, some cancers, macular denegeration, inflammatory and
auto-immune disorders. Bringing the fats into proper proportion may actually relieve those
conditions, as the right balance of omega-6 to omega-3 fatty acids enables the body to reduce
inflammation, lower blood pressure, prevent irregular heart beats and promote healthy blood
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flow. For a healthy balance, it is recommended that the ratio be less than 5:1.

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10. Omega 3, Alpha-linolenic Acid
Over 2,000 scientific studies have demonstrated the wide range of problems associated with
Omega-3 deficiencies. The American diet is almost devoid of Omega 3!s, as there are few
sources of Omega 3 except for certain types of fish. In fact, researchers believe that about 60%
of Americans are deficient in Omega-3 fatty acids, and about20% have so little that test methods
cannot even detect any in their blood.
Just as muscles are made of protein and bones are made of calcium, the human brain is more
than 60% structural fat. But its not just any fat that our brains are made of. It has to be certain
types of fats, and we no longer eat these types of fats like we used to. Instead, we eat man-made
trans-fats and excessive amounts of saturated fats and vegetable oils, all of which interfere
which our bodys attempt to utilize the small amount of Omega-3 fats that it gets.
A Purdue University study has showed that kids low in Omega-3 essential fatty acids are
significantly more likely to be hyperactive, have learning disorders, and to display behavioral
problems. According to Dr. Joseph Mercola, Omega-3 deficiencies have also been tied to many
conditions, including the following: allergies, arthritis, cancer, eczmea, diabetes, depression,
dyslexia, eczema, heart diseases, inflammatory diseases, memory problems, and violence.
the following is an excerpt from the article
The Dark Side of Good Fats
By Dean Ornish, M.D.

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...Omega-3 fatty acids are found in cold-water fish (mackerel, herring, salmon, trout, sardines
and albacore tuna), as well as oils from canola, soybean, flaxseed and walnuts. (In contrast,
olive oil does not contain much of the omega-3 fatty acids.) In smaller concentrations, they are
present in dark green leafy vegetables like kale and collard greens.
Omega-3 fatty acids may reduce triglycerides (a form of fat), lower blood pressure and decrease
inflammation (thereby reducing arthritis and other inflammatory illnesses), as well as
autoimmune diseases such as lupus. They can help to prevent excessive blood clots from
forming which, in turn, may decrease the risk of a heart attack and stroke. They may help
prevent irregular heartbeats. When given to pregnant women and lactating mothers, omega-3
fatty acids (which are an important part of your brain) may actually increase your babys IQ by
six points or more and may reduce the incidence of allergic disease in the offspring. They also
may reduce depression and may help prevent dementia. Some studies suggest that the omega-3
fatty acids may even reduce the risk of prostate cancer, breast cancer, and colon cancer.
The omega-3 fatty acids stabilize the rhythm of your heart by effectively removing hyper-
excitable cells (cells that are only barely receiving enough blood flow)from functioning, thereby
reducing the likelihood of irregular heartbeats and sudden cardiac death. For most people, this
is a very good thing and accounts for most of the large reduction in the likelihood of sudden
cardiac death. However, a recent British Medical Journal analysis of nearly 100 studies of
omega-3 fatty acids found mixed benefits. In most people they were beneficial, but not so for
everyone. For those with congestive heart failure, chronic recurrent angina or evidence that
the heart is receiving insufficient blood flow, it may be prudent to avoid taking omega-3 fatty
acids or eating foods that contain them, and they should talk to their doctor.
11. Promotes proper digestion

Diet and Nutrition
Under-nourishment and over-eating both have harmful consequences on the health of the
individual Ditta B. Sambou, Belfort State Clinic
Supplementation
No longer a matter of Choice
Diet and nutrition go hand in hand. A better diet leads to better nutrition, and one important
component of better nutrition is supplementation. Why? The body doesnt absorb every nutrient
consumed, making it nearly impossible to get all the right nutrients all of the time.

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Whats the best supplement?
The one that works. Who needs to supplement their diet? Everyone! Research has shown that
when supplement use increases, the use of prescription drugs goes down. According to
theAmerican Medical Association, supplementation is no longer a matter of choice, as people
who do not supplement their diets are at higher risk for degenerative diseases; and Dr. John
Klippel, president of the Arthritis Foundation, stated There are lots of choices that people need
to make and supplements are one of them.
Without the proper nutrients needed to do their job, our bodies are fighting a losing battle to
keep us healthy, the result being sickness and disease. A hundred years ago people died
primarily from infectious diseases such as influenza, pneumonia, and diphtheria. Today the
leading causes of death and disability are heart disease, cancer, osteoporosis, arthritis, and
other degenerative diseases. In large part this change is due to how we eat (fast foods, over-
processed foods), what we eat(partially hydrogenated oils, high fructose corn syrup), and the
quality of what we eat.The Center for Disease Control reports that 5 out of every 10 deaths are
due to poor diet. The CDC says that translates to almost 400,000 Americans dying every year
due to obesity from poor nutrition or lack of exercise. The publication What We Eat in
America:NHANES 2001-2002, based on a federal dietary survey of almost 9,000 people, shows
that almost a third of us are getting too little Vitamin C, almost half too little vitamin A, more
than half too little magnesium, 92 to 97% too little fiber and potassium, and 93% too little
vitamin E.
A 1991 study done by the British, and a more recent one done by the University of Texas based
on USDA data, show that the food grown today is less nutritious than that grown 60 years ago,
due to soil depletion, fertilizers, and high yield varieties. While fertilizers cause plants to grow
bigger and faster, they do nothing to increase the plants ability to absorb nutrients at a faster
rate. Research has also found that plants have a fixed amount of energy and varieties with
high yields may not have the energy to absorb enough nutrients from the soil to fully supply
that high yield. These studies show that onions have 75% less calcium, potatoes 35% less calcium
and 45% less iron, spinach 60% less iron, cabbage 71% less iron, and carrots 75% less
magnesium than they did in 1940.
10% Absorption rate on most Vitamins
As a result of growing less nutritious foods, most of the food we eat today is fortified with
calcium and vitamins. Unfortunately most of the calcium used is not the type that is readily
absorbed by our bodies, nor do our bodies recognize most of the synthetic vitamins that are
added. Dr. Barnet G. Meltzer, M.D., a well known authority in the field of Preventative Medicine
and Clinical Nutrition, says liquid supplementation is superior to tablets, capsules, and
powders; one reason being that the binders used to make pills are not readily broken down by
the bodys digestive system. According to Dr. Meltzer, while vitamin pills have only about 10%
absorption (15-19% absorption for chelated vitamins), liquid supplementation has minimum of
85% nutritional absorption. Dr. Monica Marcu, Pharmacologist, concurs, saying liquid nutrition
is better used by the body than solid nutrition. Vitamins and other nutrients are best absorbed
and used by the body when they are derived from natural sources (plants and animals) and are
present in naturally occurring complex compounds, not as separate compounds as formulated
in pills.
According to R. Bianchi, a globally recognized food and beverage formulator, out of the
approximately 35,000 food products in the grocery store only 1200 to 1500 of the food products
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have nutrients we can fully absorb. Moringa ysp Tea is 100% bio-available. That means 100% of
the nutrients in Moringa Tea are absorbed. The nutrients are not processed through the
digestive system, but rather are absorbed directly into the blood stream, a plus for young
children, the elderly, or anyone else whose digestive system may be compromised. Moringa Tea
has been formulated to be taken on an empty stomach, with the nutrients being absorbed in
about 20 minutes. If taken 20-30 minutes before eating,
Moringa Tea will help the body better absorb the nutrients contained within the food. Moringa
Tea contains no stimulants, artificial ingredients or preservatives.
A small amount of cane sugar (about 1/5 of a teaspoon) has been added to aid in osmotic
absorption of the nutrients and enhance the natural flavor.
Diet and Cancer
The CDC reports that 35% of cancer deaths result from dietary risk factors. A study completed
in 2006, by the British arm of EPIC (European Prospective Investigation into Cancer and
Nutrition), which compared the diets of 500,000 people in 10 countries to discover how diet is
linked to cancer, showed that diet is second only to tobacco, as a leading cause of cancer, and,
along with alcohol, is responsible for nearly a third of cancer cases in developed countries. It
also revealed that diabetics have three times the normal risk of developing colorectal cancer,
which kills more than 490,000 people worldwide each year.
Getting enough vitamin D and calcium brings a remarkable reduction in cancer risk, a recent
4-year study at Creighton University found. Women who took the combo reduced their overall
risk by up to
77%. According to lead researcher Joan Lappe, PhD, RN, a professor of nursing and medicine,
Vitamin D enhances your bodys immune response which is the first line of defense against
cancer.
The ph Effect
Everything we eat affects the ph of our bodies, either raising the ph or lowering it.The body,
which prefers an alkaline state, should have a ph of about 7.3. Processed foods create an acidic
state in our bodies that over time is very susceptible to disease. For example, cancer flourishes
in an acidic environment, but not in an alkaline one. The majority of cancer patients possess a
very low body ph (6.0 or lower). Soda pop, with a ph ranging from about 2.7-3.0 is extremely
acidic. The ph level of pop can more than double by the time it has passed through the body. It
does this by stealing precious minerals and fluids that may already be in short supply. The
proper ph level is critical in maintaining good health. Chlorophyll is very effective in reversing
the ph level in the body, and Moringa has the one of the highest levels of chlorophyll, along
with an abundance of other beneficial nutrients. Moringa Tea is ph neutral.
12. Acts as an antioxidant

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Fruit Juice and Alzheimers
At a recent Alzheimers prevention conference, experts looked at the research involving
lifestyle choices that may protect the brain. The newest information focusing on nutrition
indicates eating fish (Omega-3 oils) three times a week seems to prevent Alzheimers disease. It
was also found that people who drink fruit juice not made from juice concentrates, at least
three times a week, are four times less likely to develop Alzheimers than non-juice drinkers.
The theory is that unconcentrated juice contains high levels of anti-oxidants that may play a
brain-protective role. Moringa contains both Omega-3 oils and many supreme anti-oxidants.
Obesity and HFCS
Obesity in America is at epidemic proportions. A 2007 study from the Johns Hopkins
Bloomberg School of Public Health concluded that 66 percent of adults and 16 percent of
children are overweight or obese. Studies have shown that the obesity rates in the US exactly
follow the trend and time line of the introduction of High Fructose Corn Syrup (HFCS) into our
diet. Obese people are at greater risk for serious conditions like heart disease and diabetes (the
CDC reports a 15% increase in Type 2 diabetes from 2005 -2007 due to obesity) not to mention
the social stigma associated with being larger than their peers. While most people believe that
they gain weight due to heredity, eating too much, or because of aging, the major reasons
people gain weight include High Fructose Corn Syrup, nutrient defiency, and changes in body
composition.
Moringa Oleifera,
Most nutritious plant discovered to date
While no one food gives us all the nutrition we need, Moringa Oleifera,
comes closer than anything else. Moringa, with its 90 plus nutritional compounds,
is the most nutrient rich
plant discovered to date.
Diitta B.Sambou, a midwife in Senegal Africa where Moringa is being used to combat
malnutrition in pregnant women and babies,
says under-nourishment and over-eating both have harmful consequences on the health of the
individual. State of the World 2000, published by World watch Institute, reports that the
number of people who are overfed and undernourished (a staggering 1.2 billion) now equals
the number of those who are starving from from lack of food.
Looking at the chart below in reverse shows some of the consequences of poor nutrition.
Pain Relief
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COX-2 Inhibitors
COX-2 is short for cyclooxygenase-2, one of the key enzymes that helps the body produce the
inflammatory hormone-like compounds prostaglandins and cytokines. COX-2 is activated by
injury and inflammation and is essential for fighting infections and healing injuries, but when
the body produces too much, the result is chronic inflammation and pain.
Recent news of synthetic COX-2 inhibitors (ie Celebrex, Vioxx) and non-steroidal anti-
inflammatory drugs (NSAIDS) has not been good news for consumers. In 2005, the Food and
Drug Administration (FDA) advisory panel concluded that some well-known COX-2 inhibitor
drugs significantly raise the risk of heart attack and stroke. The FDA issued safety concerns
and additionally noted that little is known about the long-term safety of many other synthetic
drugs taken for arthritis, pain and inflammation.
There have also been new warnings about the short-term use of over-the-counter ibuprofen,
aspirin
and acetaminophen pain and anti-inflammatory drugs, because users run a greater risk of
gastrointestinal bleeding, liver and kidney damage and peptic ulcers. While synthetic COX-2
inhibitors and NSAIDS offer some relief, their benefits may be countered by dangerous side
effects. There are many problems that a simple pill cant or wont fix, says Sara Walker,
Professor of Internal Medicine at the University of Missouri. Synthetic medicines need to be
handled with care, especially when considering whether the risks outweigh the pain relief
they provide.
When properly nourished, the human body is able to counter many of the daily aches and pains
that life, exercise and age routinely bring. The Moringa Oleifera plant contains tremendous
phytonutrients that directly support the bodys efforts to inhibit and modulate enzymes that
manifest joint pain and age or exercise induced aches and pains.
The United States Department of Agriculture has studied and identified natural COX-2
inhibitors such as caffeoylquinic acid, kaempherol and quercetin, all abundantly, placed by
Mother Nature,
in the Moringa plant.
These natural compounds within the Moringa plant support a healthy, active lifestyle that
enhance the bodys ability to relieve pain, inflammation and many other health concerns
affecting the bodys various systems.
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Moringas natural COX-2 inhibitors assist the body to selectively block the COX-2 enzyme,
impeding the production of the chemical messengers (prostaglandins) that cause pain and
swelling. Along with these natural COX-2 inhibitors and thanks to Mother Natures
wisdom,Moringa also provides the body additional documented pain-relieving nutrients that
include: arginine, beta- sitosterol, calcium, chlorophyll, copper, cystine, omega 3, omega 6,
omega 9, fiber, glutathione, histidine, indole acetic acid, isoleucine, leucine, magnesium, oleic-
acid, phenylalanine, potassium, rutin, selenium, stigmasterol, sulfur, thiamin, tryptophan,
tyrosine, vitamin A, vitamin C, vitamin E
(alpha-tocopherol, delta-tocopherol, gamma-tocopherol), zeatin, and zinc.
In addition, Moringas abundantly bio-active compounds, such as carotenoids, flavonoids and
polyphenols have been researched regarding their ability to naturally reduce inflammation,
promote joint and bone health and they have been found to be both effective and fast-acting.
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This proper nourishment provided by the Moringa plant contributes to a healthy and happy
life, especially when complemented by weight management through exercise and diet that also
significantly reduces pressure on weight-bearing joints. According to
Dr. John Klippel, president of the Arthritis Foundation,
Supplements continue to be an important option for some people. Were reminding people
there are lots of choices that people need to make and supplements are one of them.
Skin Health
In 2004, consumers spent $44.6 billion on anti-aging products and services, with that amount
expected to nearly double by 2009. Skin care products dominate the anti-aging retail market,
controlling 52% of retail sales. The force behind this anti-aging boom is the routine of applying
and reapplying topical agents. However, these topical remedies for sagging skin are not
permanent as the skin regenerates itself every 28 days, requiring continued use of topical
agents to maintain their effectiveness.
The cellular turnover cycle that was 28 days in your youth expands to close to 35 days by your
40s. With new skin equaling younger-looking skin, the goal is to speed things up.
A more natural way to support skin health by regenerating new skin cells without the
dermabrasion and chemical peels of topical agents is with Cytokinins. Cytokinins are plant
hormones that promote cellular growth and delay the aging process. Cytokinins stimulate cell
division, delay the aging and destruction of tissues, protect against cell oxidation, and postpone
cell death. Studies are now showing that the potent, protective, anti-aging effects of Cytokinins
work the same way in human skin. When the diet includes these plant nutrients, the body as a
whole can fight aging, starting at the cellular level. The most potent Cytokinin is Zeatin.
A study conducted the University of Aarhus, Denmark, in 2004 evaluated the effects of Zeatin
on cultured human skin fibroblasts over their life span in lab culture. The results showed that
not only does Zeatin not interfere to with the genetic control of cellular life span of a cell, but
that it also helps promote small cell size, a key component to more youthful skin. Zeatin also
helps with the structural and functional integrity of the cell, and prevents accumulation of
macromolecular damage in the cell. The study also found that Zeatin increases the activity of
some antioxidant enzymes counteracting the free radical-induced oxidative damage incurred
during cell aging. By preventing damage, antioxidants allow your skin to focus on building
new collagen and other tasks (such as getting rid of old skin cells) that keep it looking young.
Dr. Monica Marcu, Pharm. PhD, concurs, Cytokinins have proven to delay biochemical
modifications associated with aging in culture human cells. Zeatin protects the skin. When
human skin cells are nourished with Zeatin, they retain their functions longer and are more
resistant to environmental stresses.
Found in most plants, Zeatin is more abundant in one plant than any other, Moringa Oleifera.
Moringa Oleifera not only contains thousands of times more Zeatin than any other known
plant, it is also the most nutritious plant discovered to date with over 90 nutritional
compounds, including 46 antioxidants and 36 anti-inflammatories.
Dr. Lydia Marero, of the Food and Nutrition Research Institute (FNRI), also believes Moringa
could be the new anti-aging alternative. Dr. Marero says,
Because of its high content of vitamins A, C, and E, which are very potent antioxidants,
Moringa is a very good quencher of unstable free radicals that can react with the damage of
molecules that cause aging.
Aging of the skin is not the only result of skin damage. Skin cancer rates and deaths are
increasing dramatically around the world. One in five Americans will develop skin cancer
during their lifetime, and one American dies from it every hour.
This may be in part due to ozone depletion which seems to be leaving us more vulnerable to
damage from ultraviolet (UV) radiation. This radiation causes formation of highly reactive
free radicals within our bodies, damaging our cells in ways that increase the chance for
cancer to develop. The best defense against the free radical damage ofoxidation is a diet rich in
antioxidant vitamins and minerals (and plenty of water!).
Research suggests that certain antioxidantsvitamin C, vitamin E, selenium, and vitamin A (in
the form of beta carotene rich foods)nourish and protect skin to extend its youthful
appearance. According to Karen Collins, RD, along with sun protection, a healthy diet may
help. She further stated, In theory, antioxidants like beta-carotene and other carotenoids
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might stabilize free radicals and end
the damaging chain reactions they start. Advertisement Via PLOTTPALMTREES.COM
Underneath aging and age-related disease is low-grade inflammation, according to
dermatologist Nicholas V. Perricone, MD. He continues, The skin is always getting inflamed by
sun, weather, pollution, and products because it is our interface between
the environment and our body. So the best ways to decrease disease risk and slow the aging
process is to take nutrients with powerful anti-inflammatory activity on a regular basis.
Through a three-tier approach involving diet, supplements, and creams, we can control the
rate at which we age. Combining a good diet with the right dietary supplement will not only
help keep your skin healthy, but also looking years younger.
While the skin is the largest system of the body and requires proper nourishment to delay the
visible signs of aging, aging isnt just skin deep. Every system, that is every cell of the body,
ages every minute of every day. There is no magic fountain of youth. However, by providing
proper nourishment, along with antioxidants with anti-aging compounds at the cellular level,
anti-aging of all systems of the body can be slowed; minimizing the visible signs of aging skin
and lowering the risk of degenerative (age related) diseases.
Obesity and Health
Under-nourishment and over-eating, both have harmful consequences on the health of the
individual Ditta B. Sambou, Belfort State Clinic
State of the World 2000, published by World watch Institute, reports that the number of people
who are overfed and undernourished (a staggering 1.2 billion) now equals the number of those
who are starving from from lack of food.
Obese people are at greater risk for serious conditions like diabetes and heart diseasenot to
mention the social stigma associated with being larger than their peers.
While most people believe that they gain weight due to heredity, eating too much, or because of
aging, the major reasons people gain weight include:
High Fructose Corn Syrup - Obesity in America is at epidemic proportions, with 75% of the
population expected to be overweight by 2015. Studies have shown that the obesity rates in the
US exactly follow the trend and time line of the introduction of High Fructose Corn Syrup
(HFCS) into our diet. Between 1970 and 1990 consumption increased by more than 1000% mostly
due to the sot drink manufacturers switching to HFCS as their sweetener. A 2004 report
showed that Americans eat 132 calories of HFCS every day with the figure closer to 300
calories for the top 20 of people. HFCS is chemically altered corn starch that is in just about
everything we eat. It is added to food for two reasons: one, to lower the cost, and the other to
bulk up the food so the consumer thinks he is getting more for his money. However,the body
doesnt recognize chemically altered products and either flushes them out of the body or stores
them as fat. HFCS also blocks the absorption of nutrients from the food it is in. HFCS is banned
in Great Britain and is soon to be banned in Europe. Unlike other carbohydrates, the main
sweetener in beverages high-fructose corn syrup does not spur production of insulin to
make the body process calories. It also does not spur leptin, a substance that helps moderate
appetite. For these reasons, beverages are not as satisfying as foods containing similar
amounts of calories and fly under the radar of the bodys normal weight-regulating
mechanisms. According to New York University biologist Marion Nestle, an expert on nutrition
and food policy, If I were advising someone to lose weight, Id start with soft drinks and juice
drinks. Get rid of them. The reason behind that recommendation is soft drinks and juice
drinks contain HFCS. Dr. Terrill Bravender concurs. According to Dr. Bravender, pediatric
obesity specialist at Duke University, Durham, NC, The average person gets 10% of their total
calories from sugared beverages, with 7.5 % from sodas. By cutting out sodas, the average
person would lose two pounds a month.
13. Takes care of the immune system of the body

Nutrient deficiency
- Most people eat too much cooked, processed and nutrient deficient food. In fact, we Americans
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are the most overfed and under-nourished people in the world! According to one pharmacist, I
see a lot of overweight people who are all malnourished. When you eat nutrient-deficient food,
your stomach may be full, but your body continues to send out the Im hungry signal. This
leads to overeating and weight gain.
Changes in body composition - As people age, they gradually lose lean muscle mass and develop
more fat, a process known as sarcopenia. Poor food choices and lack of exercise can accelerate
this condition. This is significant because it takes between 25 and 50 calories per day to
maintain a pound of lean muscle, whereas it only takes whereas it only takes 2 calories per day
to maintain a pound of fat. Over time, this means that the body processes fewer and fewer
calories, which in turn leads to weight gain.
According to their BMIs, two-thirds of adult American women fall into the overweight or obese
category. A 2007 report from the Centers for Disease Control found that the prevalence of
obesity among U.S. adults doubled between 1980 and 2004. Compared to women of a generation
ago, were 24 pounds heavier on average, and theres been an especially alarming increase in
those at the upper end of the scale (not just obese, defined as a BMI of 30 or higher, but
significantly obese, with a BMI above 35). High BMIs are associated with increased risk of
diabetes, high blood pressure, some cancers and heart problems. According to Nancy
Snyderman, MD, medical consultant for NBC, more people will die from obesity by mid century
than from all cancers combined.
Dr. Walter C. Willett of the Harvard School of Public Health, stated at the annual meeting of the
American Association for the Advancement of Science,being obese is currently associated with
about 14 percent of cancer deaths in men and 20 percent in women, compared with about 30
percent each for smoking. He continued saying research is producing increasing evidence
associating obesity with a variety of cancers, including breast, colorectal, liver, pancreas and
gallbladder.
Recently researchers analyzed a variety of published medical reports on obesity from 1980 to
2005 plus World Health Organization data, and concluded that the prevalence of childhood
obesity increased in almost all the countries for which data was available; a trend fueled by
among other factors, more sedentary lives and the increasing availability of junk food.
According to Dr. Richard, Carmona, former US surgeon general and currently chairing the
Strategies to Overcome and Prevent Obesity Alliance, the rise in childhood obesity coincides
with the rise in related conditions such as type 2 diabetes and high blood pressure. He
continued, these are middle aged diseases, and we are seeing them in elementary children.
The public health consequences of the trend alarm experts, says Dr. Phillip Thomas, a surgeon
who works with obese patients. Because obese children tend to carry the problem into
adulthood, Thomas and other doctors say they will be sicker as they get older, suffering from
degenerative diseases such as heart disease, stroke, and other ailments stemming from their
weight. Dr. Thomas continued, This is going to be the first generation thats going to have a
shorter life expectancy than their parents.
14. Promotes healthy circulatory system

Health Foods:
By definition, health foods are foods believed to be highly beneficial to health, especially a food
grown organically and free of chemicals.
In 2005, almost two-thirds of American consumers bought some type of organic food or
beverage. Why buy organic? In the past we only had to wash a little dirt off our produce in
order to feel we were eating clean food. Now, however, we have to worry about hormones,
pesticides, chemical fertilizers, and genetic modification.
According to government research, an apple can have as many as 36 different pesticides
sprayed on it. Organically grown translates to cleaner water and air due to farming methods
that rely on natural pest control.
Having bad health affects not only ourselves, but those we love as well. Organic means
healthier environments, healthier communities, and healthier families.
Moringa couldnt fit the definition of a health food any better than if it had been written for it,
as Moringa ysp Tea base ingredient, Moringa, is not only organically grown and tested to be
free of chemicals; is also not irradiated. Moringa Tea delivers synergy. Synergy means that the
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whole is greater than the sum of its parts.
Moringa is the only enzymatically ALIVE beverage on the market.
With Moringa, it almost doesnt matter what nutrients your body is lacking; because with the
90+ nutrients naturally occurring in Moringa,
youre going to get them. The vitamins, minerals, amino acids, and omega-3 oils are just the
beginning of the phytonutrientsfound in Moringa.
Moringa also gives you Z-Atin, the stimulant- free natural trigger for your metabolism that
launches
your body into absorption mode. Moringa has been formulated to provide you with the highest
degree of effective absorbability. The Moringa is organically grown, shade dried and powdered
to maintain the maximum nutritive value, and is tested to be pesticide free. Give your body the
nutritional nudge it needs with a healthy food supplement.
15. It is an anti-inflammatory

Moringa Tea
Formulated to provide you with highest degree of effective absorbability (bioavailability)
The nourishment found in Moringa includes:
Active Adults: on-the-go lifestyle. Working 8-10 hours a day and trying to keep up with other
activities.
Senior Adults: lessened ability to absorb nutrients, lower metabolism, and less energy.
Children: hard to get them to eat right even if you cook healthy food for them; they often snub
vegetables.
Parents: no time to think about their own nutrition; too busy.
Teenagers: immortal attitude, dont think about and dont care about what fast food does to
them; not worried about the future.
Athletes: need extra protein and other nutrients for their training regimen.
Travelers: fatigue; most meals are fast food.
Overweight But Undernourished: even when food is plentiful, it doesnt always provide proper
nutrition.
Vegetarians: sometimes its hard to get the right kind of protein in the right amounts.
Lactating Mothers: Moringa has been shown to increase milk supply.
Every-Body Needs Moringa
Let your Foods be your medicines, and your medicines your food.
Hippocrates c.460 377 BC
Father of Modern Medicine
MORINGA Improves the effectiveness of balanced nutrients in the body including the treasure
trove of nutrients youre already getting just by drinking Moringa YSP. Moringa YSP literally
sets your nutritional process in motion. Created by one of the worlds foremost nutritionist,
Moringa YSP is the perfect balanced, natural combination of zeatin, quercetin, beta-sitosterol,
caffeoylquinic acid, and kaempferol, naturally found in Moringa Oleifera.
Each one of Moringas components has its own benefits. Moringa ysp uses just the right
amount of each natural ingredient to maximize the effect of the herbal medicine. Combined,
they work synergistically to trigger your metabolism for real nutrient absorption.
16. Gives a feeling of general wellness;

Zeatin
A supreme antioxidant with powerful anti-aging properties, zeatin is becoming more and more
sought after. Zeatin defends cells against free radical damage and protects healthy cells during
lifes stresses. The way it helps to slow the aging process is by helping the body replace dying
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cells more rapidly while fortifying living cells. It can also help promote normal brain and
neuronal function and transmissions. So, its no surprise zeatin is being tested for it positive
effect on various conditions. Nowhere can you find a greater abundance of zeatin than in the
Moringa plant. In fact, Moringa has several thousand times more zeatin than any other known
plant.
17.Supports the normal sugar levels of the body.
Quercetin
The quercetin in Moringa YSP is a vital flavonoid with antioxidant properties. It is one of the
best naturally occurring anti-inflammatory agents available, and is currently being tested at
the Mayo Clinic in the treatment of certain types of conditions. Quercetin can improve the
function of the bodys capillaries and connective tissues, alleviating bruising while promoting
healthy veins and arteries. In
addition, quercetin improves the bodys absorption of vitamin C and has anti-viral properties
that minimize the symptoms of respiratory and sinus problems. This potent flavonoid also
helps to maintain your bodys collagen, which keeps skin firm and healthy.
Beta-Sitosterol
We all know someone with a cholesterol problem. Beta-sitosterol is the component in Moringa
YSP that can help. Because its part of the sterol family, beta-sitosterols structure is similar
enough to that of cholesterol that it can trick the body into blocking bad cholesterol
absorption from food. Beta-sitosterol also normalizes blood sugar, enhances the immune
system, and acts as a supreme anti-inflammatory agent.
Caffeoylquinic Acid
Mother Nature also provided caffeoylquinic acid and kaempferol to Moringa and these are
included in Moringa YSP proprietary formula. Caffeoylquinic acid exhibits significant anti-
inflammatory activity and kaempferol is proven to encourage health cell growth and function
I DO HAVE A MIRACLE BOOKLET ON SCRIBD.COM YOU CAN READ AS WELL.
BUY FROM OUR WEBSITE: http://plottpalmtrees.com
CLICK LINKS TO:
JOIN MORINGA GROUP ONLINE AND LEARN MORE:
https://www.facebook.com/pages/Tree-of-Miracles-Plottpalmtreescom/420419497992991
WE HAVE A VIDEO YOU CAN WATCH ONLINE FOR FREE- Type On A Google Search
" The Perfectional Plant, The Most Nutritional Tree On This Planet "
18-Why is Dried Moringa the Best?
Within 6 hours after being picked off the plant, the Moringa leaves begin to loose their precious vitamins and Mineral value.
This is why the preparation and process is vital to you and how you consume Moringa Tea The two best ways to preserve
Moringas vitamin value is to either Freeze them or Freeze dry them.
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DRIED MORINGA- Less Expensive and Easy to Use
The easiest most effective way to take advantage of Moringa is to take an easy to use dietary supplement called Moringa
Tea. Moringa Tea use dried Leaf to preserve its powerful characteristics, giving you all the benefits of eating moringa right
off the plant. This incredible product can be taken with just 1 small teabag a day, giving you 1,500 milligrams of 100%
Pure Moringa Leaves, up to 10 times more than seen with overpriced multivitamins products
Moringa Attack the Killer Cells that cause :
High Cholesterol: Moringa contains Phytonutrients to keep Cholesterol from being digested.
Diabetes: Low Glycemic index improves glucose and lipid levels.
Digestion: Digestion is improved because of Moringa high fiber content
Ulcers: Destroy bacterial infection with anti-bacterial properties and rebuild with Antioxidants.
University of Florida News:
"...extracts from Moringa powder triggered a self-destruct response in up to 86% of leukemia
cells tested...
Almost all disease can be prevented or destroyed if given enough antioxidants.
In fact: "Moringa has Every Single Essential Nutrient required for humans..." "...also contains
every essential and non-essential amino acid that humans require, also very rare in single food
sources. - Dr. Levette Truette
People live very healthy lives eating nothing but Moringa Tea
In addition to it's beauty boosting properties, some other commonly reported benefits of
Moringa include:
Improved mental clarity

Increased natural energy levels

Slowed signs of aging

Boosts immune system

Reduction in bad cholesterol (LDL)

Maintains good cholesterol (HDL)

Improved mental clarity and brain function

Do Yourself a Favor!
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19. Moringa Powder Effective Cure For Ulcerative Colitis
A chronic, inflammatory & ulcerative disease arising in the colonic mucosa, characterized
most often by bloody diarrhea.
This is a serious inflammatory disease that seems to be autoimmune in nature, posing real
challenges to any therapist, wether herbalist, homeopath or allopath. This is a true colitis
in that there is active inflammation occurring. It usually presents as a series of attacks of
bloody diarrhoea varying in intensity and duration. These will alternate with periods of
no symptoms at all.
Ulcerative colitis must be differentiated from infectious cause, as the symptoms of
Shigella, Salmonella and a range of bacteria can be every similar. A history of recent
travel or extensive anti-biotic use may be a clue.
CAUTION : blood in the stools is always a sign that must be investigated further by skilled
diagnosticians.
Actions indicated for the processes behind this disease ~
Astringents may address the symptom picture of blood loss.
Demulcents may soothe the surface irritation.
Vulneraries will promote the healing of ulceration in the mucosal lining.
Moringa Tea has Anti-inflammatories that will help in the bodies attempt the get the
inappropriate inflammatory reaction under control.
Carminatives may help ease the abdominal discomfort.
Anti-spasmodics will help ease the muscular cramping in the bowels which causes much of
the pain.
Immune support is essential and must cover the whole range of issues involved.
Anti-microbials not only help with surface immunity but will deal with any secondary
infection that might arise.
Elimination support must be given to the other organs of elimination.
Nervines will aid in the addressing of the psychological component of this condition.
System support
Immune system issues, with all that implies, are crucial in ulcerative colitis. Obviously the
digestive system needs much support and as do the other pathways of elimination. The toll
taken by stress upon the nervous system may need attention. If liver involvement is
suspected then give this vital organ much herbal support with hepatic plants such as Milk
Thistle.
A regular intake of Dried Moringa tea will help the rapid recovery of the damage system.
Moringa is the perfect source of antioxidants that will sustain recovery of inflammation.
Broader context of treatment ~
Nutrition becomes a crucial issue in this condition as there will be some degree of
malnutrition occurring. There are a number of contributing factors behind this
nutritional deficit, each of which indicates a specific therapeutic response ~
o Decreased food intake
- disease induced because of pain, diarrhea, nausea, anorexia
- iatrogenic because of therapeutic dietary restrictions
o Malabsorption- decreased absorptive surface due to disease or surgery
- bile salt deficiency following surgery
- bacterial flora overgrowth
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- drugs such as corticosteroids, sulfasalazine, cholestyramine
o Increased secretion and nutrient loss
- protein-losing enteropathy
- electrolyte, mineral and trace mineral loss in diarrhoea
o Increased utilization and increased requirements
- inflammation, fever, infection
- increased intestinal cell turnover
Moringa Tea has a good supply of multi-vitamin/mineral supplement helps recovery and
healing.
In the Textbook of Natural Medicine, Pizzorno & Murray recommend vitamin
supplementation at least five times the RDA. Important minerals appear to be zinc,
magnesium, iron where there is loss of blood via the gut, electrolyte replacement if there
is much diarrhea.
Initially the diet should avoid high fibre to minimize irritation of the inflamed mucosa,
but as the symptoms are brought under control, a build up to a high fibre diet is beneficial.
Lactobacillus rich yoghurt can be most helpful. It has been found that some people respond
well to diets that limit the natural salicylate containing foods.
Moringa tea has high content of Magnesium, Vitamin A, Vitamin E
20. Moringa's Ability to Remove Hazardous Materials in the Blood
Detoxification - Studies have shown Moringa's ability to remove hazardous materials from
water. Its usefulness in water purification has been demonstrated many times in
University studies, in laboratories and in the field. This is now widely studied because it's
estimated that 1.3 billion people in the world use contaminated water for drinking and
cooking. It is estimated that 6 million children die each year from infections caused by
unclean water.
Antibiotic - Moringa is used as a topical treatment for minor infections. Its antibiotic
property is identified as Pterygospermin, a bacterial and fungicidal compound. Its
chemical description is glucosinolate 4 alpha-L-rhamnosyloxy benzyl isothiocyanate.
Studies have shown an agueous extract made from seeds was equally effective against the
skin infecting bacteria Staphylococcus aureus as the antibiotic Neomycin.
Skin Treatment - Moringa has great healing benefits for the skin. It has been used to cure
cuts, scrapes, sores, and rashes as well as cracking and other signs of aging.
Anti-inflammatory - The oral tradition of India has long praised Moringa as an anti
inflammatory for use in healing wounds. Moringa was also found to be effective in trauma
initiated chronic swelling.
Diabetes - An extract from the Moringa leaf has been shown to be effective in lowering
blood sugar levels within 3 hours of ingestion, though less effectively than the standard
hypoglycemic drug, glibenclamide. The effects increased with larger doses.
Traditionally, Moringa has been used for years with no reports of negative side effects.
The powder made from fresh Moringa leaves seems to provide a long-lasting energy boost
when used regularly. People frequently report having much more endurance in their
work, at home and at play.
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21. Moringa the Natural Cure for Osteoporosis
Many women during their post menopausal period have problem of absorbing calcium into
their bodies and many avoid calcium-rich dairy products because they have a higher fat
content and more calories. So it is best to take Moringa, the richest source of calcium every
day to prevent osteoporosis.
Osteoporosis literally means ''porous bones''. Porous bones are also brittle bones which can
break even after minor trauma. Osteoporosis is a common problem which is likely to
increase in the years to come because of a rapidly aging population. This disease is
responsible for more than 1.5 million fractures annually. Osteoporosis is a bone disease in
which the amount and quality of the bone is reduced, leading to fractures (broken bones).
Osteoporosis is called "the silent thief" because it can progress without symptoms until a
broken bone occurs. Calcium deficiency is perceived to be the major cause of Calcium
deficiency.
Moringa Oleifera, commonly known as the Moringa tree, is considered to be most
nutritious plant available on the earth. Moringa leaves have 4 times more Beta-Carotene
than that of carrots, 17 times more calcium than that of milk and 25 times more iron than
that of Spinach. Moringa Leaves and pods contain 90+ nutrients and 46 antioxidants.
Moringa leaves have more antioxidants than the green leaves.
Moringa Leaves are one of the richest sources of natural Calcium. That's why people view
Moringa leaves as the natural cure for Osteoporosis. For the middle aged men and women
the body requires large amount of calcium to perform the normal metabolic activities.
When the amount of Calcium in the regular diet is low, which is common always, the body
will absorb the calcium stored in the bones, rendering the bones weak and susceptible for
Osteoporosis.
Though many synthetic calcium supplements are available in the market, Moringa leaf
powder is different from them in that it provides the natural calcium. Human body always
recognizes the difference between the natural supplements and the synthetic and they
tend to readily absorb the natural minerals. This way Moringa leaves offer calcium that is
more bio-available and gives immediate effect.
Another fact about calcium is that it needs iron along with it for the maximum effect.
Moringa leaves, with 25 times more iron than that of Spinach, provide both the iron and
calcium together and help to cure osteoporosis. Regular intake of Moringa Leaves either in
the form of dried green leaves, powder or in form will provide the necessary amount of
Iron and calcium to the body. The middle aged women and senior citizens are the ones who
reap the maximum benefits by the regular intake of Moringa leaves
22. Malunggay Eyed as Potential Biofuel Source

THE lowly malunggay, which is being eyed by the Department of Agriculture (DA) as a
solution to hunger, poverty and chronic malnutrition suffered by women and children in
the country is now also being considered as a potential source of biofuel.
At least two important government agencies will seriously look into the biofuel potential
of malunggay oil and has extended the invitation to Secura International Corp. president
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and chief executive officer Danilo Manayaga to discuss the market possibility.
Secura, a local biotech company, has pioneered in the extraction of oil from the seed of
malunggay, scientifically known as Moringa oleifera.
Marco Magpili Jr, vice president of the Philippine Agricultural Development Commercial
Corporation, a corporate arm of the Department of Agriculture (DA) and Dr. Dr. Virginia
Teodocio, a consultant of the Department of Energy (DOE) and a member of the National
Biofuels Board (NBB) asked Manayaga to make a presentation before members of their
respective bodies after hearing the presentation of a team of graduating Masters of
Business Administration (MBA) students from the Massachusetts Institute of Technology
(MIT) which recommended the development of biofuel from malunggay oil.
The MIT team of business experts validated Manayagas claim that malunggay oil has the
potential of being a major source of biofuel, next to coconut.
Teodocio, who facilitated the massive cultivation of jatropha, locally known as tuba-tuba,
was amazed that the massive cultivation of Moringa can produce massive amounts of oil
that can boost the supply of raw materials needed to produce the amount biofuel the
country needs.
On the other hand, aside from its potential as alternative to fossil fuel, Magpili wants to
know whether malunggay can be intercropped with coconut, taking note of its potential to
boost farmers income, with the supply of seed, as well as leaves for food and feeds.
He wants to know whether the oil produced from a Malunggay seed can pass international
standard, such as the European and U.S. standards for vegetable oil.
Aside from being a healthy oil because of its characteristic of having low trans fatty acid,
malunggay oil can also be used for personal health-care products, for cooking, or diesel oil,
like coconut.
The seed of malunggay is 36 percent oil. Using biotechnology, pure oil can be extracted
from the seed, according to Manayaga, a chemical engineer.
Secura, which is promoting the massive cultivation of malunggay, is being supported by
the DA Biotechnology Program Office (DA-BPO) which has strategically positioned itself for
the massive cultivation of the miracle tree to help fight hunger poverty and chronic
malnutrition suffered by women and children in the Philippines .
Just recently, the DA-CARAGA Region has adopted mlunggay as the chief crop for its One
house, One vegetable program. In Manila , the DA-BPO launched its urban farming
program dubbed Malunggay in the City which encourages the massive planting of
malunggay in the backyards of the metropolis.
The local biotech company said it is willing to buy malunggay seeds for the production of
Moringa oil, requiring at least 500,000 hectares of agricultural land planted to
malunggay. (biolife news service)

23. Moringa The Best Brain Activator
Hemoglobin content of the blood is an important issue for the health status of the individual.
Low hemoglobin content not only leads to anemia, it may also decrease the mental alertness of
the person. Moringa, the richest source of iron helps to elevate the hemoglobin level in blood
and helps in brain activation
The IQ level of the individual is of more important in this fast growing busy world. Each
person will be recognized only if he/she is smart in their work. This will happen only if their
brain is alert to grasp the matters.
Regular supply of oxygen is the key factor for the brain function. Hemoglobin is the main
component of the blood which is needed for the transportation of the oxygen. If oxygen content
of the blood increases then the working capacity of the brain increases. This will be achieved
only when the iron content of the blood increases as it is the unique part of hemoglobin.
Moringa contains 25 times the more iron content than that of spinach and the absorption of
iron in the form of Moringa products is greater as Moringa is the natural product. Body can
absorb natural substance readily when compared to synthetic substance. Naturally the
bioavailability of the iron in the form of Moringa is good. Along with the iron, Moringa
contains Zinc which will improve the brain function. The hemoglobin content of the blood also
plays an important role against the infection, which implies that the immune power of the
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individual gets improved when Moringa is ingested.
Moringa capsules are made using the pure Moringa Leaf Powder. Moringa leaf powder is
nutrient rich and a vitamin supplement. Our Moringa Capsules are made from 100%
vegetarian capsules. School and college students, who awake in late nights, can eat 2 or 3
capsules per day to relieve the stress. It's one of the most secret performance enhancing
products taken by athletes today who ingest mega-doses that help them physically and
mentally. It's great for people of all ages, especially oldsters who are losing their alertness. The
high mineral and vitamin contents present in the Moringa leaf powder is a gift for pregnant
women and mothers with new born babies. More than 40 basic nutrients should be present in
our daily food intake. The most important thing about the nutrients is that they should be from
a natural source. Then only, our body will absorb the nutrients. The vitamin and calcium
supplements that we take are not fully absorbed by the body. This is mainly because human
body can differentiate between the natural nutrients and the synthetic ones. And moreover, the
Vitamins or Minerals, when intake separate, they won't help much. In other words, the human
body will reap the benefit only when the Vitamins, minerals, amino acids and the other
nutrients are feed together. India's ancient tradition of ayurveda medicine sites 300 diseases
that are treated with the leaves of the Moringa tree. Moringa Tree Leaf is organic and
absolutely safe. There are no known side effects. Moringa capsules provide the necessary
vitamins and mineral supplements for them. Moringa as a part of our daily life helps to
improve the nutritional status of the body with its 90 + nutrients and 46 antioxidants. It
contains almost all the necessary vitamin, micro and macro minerals for the cell function.
Moringa contains ascorbic acid which improves the IQ level when it is supplemented for a
period of time

Amazing Information about Moringa You Should Know!
Moringa oleifera is promises relief from the devastating diseases and malfunctions that
are so rampant in the third world communities such as:
Diabetes & Complications leading to Kidney Diseases
High Blood Pressure, Stroke and Heart Diseases
Obesity brought on by Malnutrition (overfed-undernourished)
Tumors & Cancer
Lupus, Arthritis & other Auto-Immune Diseases
Glaucoma Blindness
Skin Diseases
Prostate Enlargement & Prostate Cancer
Hepatitis
Chronic Fatigue Syndrome
Irritable Bowel Syndrome
Additionally, Moringa has been shown to bring relief from the ravages of HIV and AIDS,
malnutrition and diseases caused by bad water, bad food and environmental toxins.
Los Angeles Times -
"Scientifically speaking, Moringa sounds like magic. It can rebuild weak bones, enrich
anemic blood and enable a malnourished mother to nurse her starving baby. Doctors use it
to treat diabetes in West Africa and high blood pressure in India .... And it's not only good
for you, it's delicious." - Los Angeles Times
From Osyris Uqoezwa -
Moringa Tea is the powdered leaves of the Moringa Oleifera tree. These leaves are packed
with powerful nutrition that everybody needs, especially children, mothers, students, and
athletes. It provides such an impressive number of essential vitamins and minerals in high
quantity that it is described as the miracle tree - especially high in Calcium, Iron, and
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Vitamin A. It also comes complete with high quality protein. Unlike most plant foods,
nutritional analysis shows that Moringa is very high in protein and contains all of the
essential amino acids. Moringa may provide the boost in energy, nutrition and health you
are seeking.
Beyond providing a natural energy boost, people also report other desirable effects
including stronger immune system, improved skin condition, controlled blood pressure,
relief from headaches and migraines, balanced blood sugar levels, reduced inflammation
and arthritis pains, reduced tumor growth and healed ulcers.
But what makes Moringa tea exceptional is that every pack sold gets us a step closer to
really making a difference in reversing malnutrition, here at home and in developing
countries.
- Osyris Uqoezwa
- The Miracles of Moringa
Among the leafy vegetables, one stands out as particularly good, the horseradish
(Moringa) tree. The leaves are outstanding as a source of vitamin A, and when raw,
vitamin C. They are a good source of B vitamins and among the best plant sources of
minerals. The calcium content is very high for a plant. Phosphorous is low, as it should be.
The content of iron is very good (it is reportedly prescribed for anemia in the Philippines ).
They are an excellent source of protein and a very low source of fat and carbohydrates.
Thus, the leaves are on of the best plant foods that can be found. -
Dr. Frank L. Martin, in Survival and Subsistence in the Tropics
Moringa leaves could practically wipe out malnutrition on our planet! Experts agree that
the long-term solution to malnutrition is the use of foods rich in the essential nutrients
often lacking in people's diets. Modern scientific research is proving that Moringa leaves
are one of the richest sources of such nutrients. Even small amounts of the leaves could
protect thousands of people from suffering and death.
- Sanford Hoist
Moringa also has a well-documented detoxifying effect. Universities around the world have
studied Moringa's ability to purify water--attaching itself to harmful material and
bacteria, and allowing them to be expelled as waste. The evidence points to this same
process going on inside your body. The result is long-lasting energy without
hyperactivity...a nerve system at rest...a blood system not under pressure...a gland and
hormone system in balance.

24. Malunggay Queen of Vegetables
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Malunggay grows anywhere. Some may not be aware that malunggay, dubbed the queen of vegetables," has many uses. Often
mixed in soup, it is now also used as tea, noodles, and even shampoo. In Koronadal City in South Cotabato province, rice cake
mixed with malunggay is seen as a solution to the problem of malnutrition in the area.
Kahit raw saan tumutubo ito. Ngunit lingid sa kaalaman ng karamihan marami na palang gamit ito. Ang Malunggay ---
bow! Ang tinaguriang Queen of Vegetables!"
The Most Nutrient Rich Plant on the Planet!
Benets of Moringa Leaves
According to researchers, Moringa leaves could treat at least 300 diseases.
Let's name just a benets that Moringa leaves bring:
gives a feeling of wellness and promotes energy, yet this is not a sugar based energy
increases natural body defense and stimulates metabolism
stimulates the cell structure of the body
rich in vitamin A, provides nourishment to the eyes and brain
balances level of cholesterol
balances level of sugar
rich in anti-oxidants, beauties the skin and lowers the appearance of ne lines and wrinkles
improves functioning of kidney and liver
promotes healthy digestion
promotes body's immune system
promotes circulatory system and controls blood pressure
promotes anti-inammatory features, heals arthritis pain
heals tumors and ulcers
balances hormone and gland system
detoxify body from poisons
helps relax and promotes good night sleep
puries water
25. Detoxifying Moringa
Ancient Roman, Greek and Egyptian civilizations used...the (Moringa Tree)...It is best known as an excellent source of
nutrition and a natural energy booster. Loaded with nutrients, vitamins and amino acids, it replenishes your body and
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provides what you need to through a hectic weekday or active weekend..." It produces long-lasting energy without
hyperactivity...a nerve system at rest...a blood system not under pressure...a gland and hormone system in balance."
An L.A. Times article said,
Scientically speaking, Moringa sounds like magic. It can rebuild weak bones, enrich anemic blood and enable a
malnourished mother to nurse her staving baby. Doctors use it to treat diabetes in West Africa and high blood pressure in
India...And, its not only good for you, its delicious." Mark Fritz, L.A. Times.
Perhaps the most remarkable thing about the Moringa is that it has such incredible health benets over a wide-range of health
issues. Here are but a few:
NUTRITION AND ENERGY BOOST
While most people notice an energy boost right away, the nutritional results with undernourished people is staggering.
DETOXIFICATION
In vitro studies show the Moringas ability to remove putrid waste from water. This is important for the planet. Over 6 million
children are believed to die each year from infections caused by unclean water. It helps our bodies detox in much the same
way.
ANTIBIOTIC
Moringa works as a gentle, natural antibiotic,
See Eilert, U.,B. Wolters and A. Nahrstedt. The antibiotic principle of seeds of Moringa oleifera and Moringa stenopetala.
Journal of Medicinal Plant Research, 42, pp 55-61. 1981
SKIN TREATMENT
And, like Aloe Vera, Moringa is believed to have great healing benets for the skin. Most of the research is on topical
applications, but the healing properties would extend to the body itself.
ANTI-INFLAMMATORY
Indian traditional medicines have long used the Moringa in treating the bodys inammation. See, Udupa, S.L., A.L. Udupa
and D.R. Kulkarni, Studies on the anti-inammatory and wound healing properties of Moringa oleifera and Aegle marmelos.
Fitoterapia 65(2) pp 119-123.
ULCERS
The anti-ulcer effect of Moringa was reported in 1995 in Phytotherapy research. An extract was taken from dried leaves and
showed an impressive ability to heal ulcers in lab animals. Holst, p17.
DIABETES
An extract from the Moringa leaf has been shown to be effective in lowering blood sugar levels with a space of 3 hours. Holst,
pp17-18.
SLEEP
The leaf of the Moringa has been shown to aid in a calmer nervous system providing an improving in sleep. Holst, p18
In short some studies have proved Moringa leaves effective for treating,
Blood pressure
Diabetes
Colitis and Diarrhea
Used as a diuretic
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Headache
Glandular swelling
Skin antiseptic
Fevers
Seeds are used for,
Fevers
Tumors
Rheumatism
Skin diseases
Prostate and bladder issues
26. Moringa Tea - Hypertension Reliever
Potassium and calcium play an important role against the hypertension as sodium retention in
the blood is restricted due to the presence of potassium. Moringa as a source of this important
nutrient helps to decrease the blood pressure. High amount of potassium in the Moringa helps
to reduce the absorption of sodium.
Hypertension is a worldwide common problem occurring mostly in the middle age. The people
suffering from hypertension may fall into cardio vascular and renal problems. So,
hypertension is the silent killer. The main cause of hypertension is the increased level of
sodium in the blood which increases the systolic and diastolic pressure.
Moringa is the well known tree which is used to treat more than 300 diseases and disorders of
the body. Moringa is the richest source of potassium as it contains 15 times the potassium
content compared to banana. When the level of potassium in the blood decreases, the
absorption of sodium naturally increases leading to hypertension. As Moringa contains
sufficient potassium content it prevents the excess absorption of sodium thereby decreasing the
blood pressure. Regular consumption of Moringa can increase the level of potassium and helps
to reduce the pressure of the blood flowing to cells and tissues.
Moringa capsules are made using the pure Moringa Leaf Powder. Moringa leaf powder is
nutrient rich and a vitamin supplement. Our Moringa Capsules are made from 100%
vegetarian capsules. School and college students, who awake in late nights, can eat 2 or 3
capsules per day to relieve the stress. It's one of the most secret performance enhancing
products taken by athletes today who ingest mega-doses that help them physically and
mentally. It's great for people of all ages, especially oldsters who are losing their alertness. The
high mineral and vitamin contents present in the Moringa leaf powder is a gift for pregnant
women and mothers with new born babies. More than 40 basic nutrients should be present in
our daily food intake. The most important thing about the nutrients is that they should be from
a natural source. Then only, our body will absorb the nutrients. The vitamin and calcium
supplements that we take are not fully absorbed by the body. This is mainly because human
body can differentiate between the natural nutrients and the synthetic ones. And moreover, the
Vitamins or Minerals, when intake separate, they won't help much. In other words, the human
body will reap the benefit only when the Vitamins, minerals, amino acids and the other
nutrients are feed together Moringa Tree Leaf is organic and absolutely safe. There are no
known side effects. Moringa capsules provide the necessary vitamins and mineral supplements
for them.. It contains almost all the necessary vitamin, micro and macro minerals for the cell
function
Moringa contains calcium which is 17 times that of milk. Calcium is needed for blood
coagulation. It was noted that increased calcium intake will decline the incidence of
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hypertension. Moringa contains both potassium and calcium in greater proportion makes the
hypertension patient to reduce their pressure.
Moringa is the best supplement for the healthy life as it contains 90 + nutrients and 46
antioxidants. All the nutrients when consumed regularly will improve our nutritional status of
our body. It is difficult for us to take Moringa daily as the present world need variety in their
diet.
27. Moringas High Content of Vitamin A Improves Vision
Beta carotene is the nutrient which is needed for the proper vision
mainly vision in dim light. This vitamin can be stored in the body as it
is a fat soluble vitamin. Moringa is the richest source of beta carotene
can be supplemented to all age groups as beta carotene deficiency is
common among all people.
Greater percentage of the people in the world is suffering from eye
problem. It is becoming the common problem invariably for all age
groups. This is due to the inadequate intake of beta carotene in the
diet. Beta carotene is a fat soluble vitamin needed for clear vision.
Beta carotene is converted into retinol in the body and helps in vision
in the dim light by activating the rod cells in the retina. Adequate
supply of this beta carotene will improve the eye sight. Moringa
contains beta carotene which can be supplemented regularly to prevent
the occurrence of eye problem.
Untreated eye problem may even lead to the loss of eye sight. Moringa
with its unbelievable properties contain 4 times the beta carotene
content of carrots; make the body to get the nutrient sufficiently.
Moringa contains the entire essential nutrient for the maintenance of
the body function and thereby improving the health status of the
individual.
Moringa is the richest source of iron, calcium, Beta carotene,
potassium. It contains 90 + nutrients and 46 antioxidant content of the
Moringa helps to prevent the formation of malignancy. beta carotene
also helps to prevent cardio vascular problem and it plays a vital role
against infection.
Though vitamin A can be supplemented parentally, regular intake of
beta carotene rich food will be beneficial as it elevate the vitamin A
level in the blood steadily. Vitamin A not only helps in vision, it also
protects our body from infection.
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Moringa leaf is dried carefully to prevent their nutrient loss and it is
powdered. This will be providing all its beneficial properties. This
product can be used even in off seasons. Regular consumption of
Moringa is highly recommended.
28. Moringa - The Natural cure for Diabetes
Diabetic mellitus is a syndrome characterized by disordered
metabolism and abnormally high blood sugar (hyperglycaemia)
resulting from insufficient levels of the hormone insulin.
The characteristic symptoms polyuria, polydipsia, glucoseuria,
unexplained weight loss, and lethargy. There are two types of diabetes,
diabetes I and diabetics II.
Diabetes I may also known as Insulin dependent diabetes where insulin
therapy is needed as the beta cells cannot synthesize insulin. Diabetes
II may refer to as Insulin non dependent diabetics as insulin is
produced by the body but in lower amount or it becomes insensitive to
act on glucose. It is possible for us to treat diabetes II through proper
dieting, medication and regular exercise. The food which is ingested is
converted to glucose for the cell function.
Glucose cannot enter the cells alone. It needs assistance from insulin in
order to penetrate the cell walls. Insulin therefore acts as a regulator
of glucose metabolism in the body. If insulin is lacking or it becomes
insensitive it will lead to diabetes.
Untreated diabetes will lead to complications such as retinopathy,
neuropathy, nephropathy, cardiovascular problems etc. Most of the
people suffering from diabetes were unaware of the disease, when they
recognized the disorder it becomes more complicated. A great way to
get all of the important nutrients you need is to eat a diet high in raw
fruits and vegetables, or to supplement the gaps in your diet with
products that contain all of the necessary vitamins and minerals your
body needs to function properly.
The nutritional density and diversity of Moringa has deemed it the
"Miracle Tree" or natures most nutritious food. The nutrients in this
miracle from nature have been reported to treat over 300 different
diseases and disorders of the body.
Moringa leaves have 4 times more Beta-Carotene than that of carrots,
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17 times more calcium than that of milk and 25 times more iron than
that of Spinach. Moringa Leaves and pods contain 90+ nutrients and 46
antioxidants.
Moringa leaves have more antioxidants than the green leaves. Moringa
contains all the essential nutrients needed for the biochemical reaction
to perform regularly. Researchers in London recently reported that
vitamin D is essential for the islet cells in the pancreas to be able to
secrete insulin properly.
The studies have shown that individuals with the lowest vitamin D
levels experienced the worst blood sugar-handling problems and had a
greater risk of developing diabetes. Moringa as a rich source of
ascorbic acid helps in insulin secretion. It is interesting to note that
certain nutrients like vitamins B1, B2, B12, pantothenic acid, vitamin C,
protein and potassium - along with small frequent meals containing
some carbohydrate - can actually stimulate production of insulin within
the body. Vitamin A as an antioxidant helps convert beta-carotene
efficiently, which reduces the risk of blindness in diabetics. Vitamin B
12 supplementation has been used successfully to treat diabetic
neuropathy. High dose supplements of vitamin C have been shown to
prevent sorbitol accumulation and glycosylation of proteins, both of
which are important factors in the development of diabetic
complications such as cataracts. Studies have shown that a low
vitamin-E concentration was associated with a 3.9 times greater risk of
developing diabetes. Vitamin E reduces oxidative stress, thus
improving membrane physical characteristics and related activities in
glucose transport.
This antioxidant promotes healing of diabetes-related lesions.
Magnesium helps in the metabolism of glycogen, Mg works closely
with vitamin B 6 to help the metabolic process within the cell. Moringa
all these nutrient and helps the diabetic patient to control their blood
glucose level.
29. How is Moringa Better than Other Nutritional Supplements
The human body always knows to differentiate between a natural
product and a Synthetic product. Most of the Multivitamin and Calcium
supplements available in the market are made using Synthetic
ingredients. The human body absorbs only a little lit bit of the
nutrients supplied through the synthetic supplements. Whereas the
Moringa leaves and pods are natural sources of Calcium and
multivitamins and their processing method also enhances the
bioavailability of the nutrients to the body.
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Bioavailability of Whole Plant Minerals:
Calcium - Up to 8.79 times more bioavailable.
Chromium - Up to 25 times more bioavailable.
Copper - 1.85 time more retained in the liver.
Iron - 1.77 times more absorbed into blood.
Magnesium - Up to 2.20 times more bioavailable.
Manganese - 1.63 times more retained in the liver.
Molybdenum - 16.49 times more absorbed into blood.
Selenium - Up to 17.60 times the antioxidant effect.
Zinc - 6.46 times more absorbed into blood.
30. Moringa For Healthy Hair

The overall condition of our body is reflected by appearance of our
hair. If the body is healthy and well-nourished, the hair will be
shining glory. If there are any health problems or nutritional
deficiencies, the hair may stop growing or show damage or become
brittle. Daily intake of vitamins and minerals play a huge role in
keeping the hair healthy. Certain vitamins, minerals and amino-
acids are crucial to the metabolic pathways involved in keratin
protein (hair) metabolism.
Moringa leaves obtained from Moringa oleifera tree, as a
supplement provide 17 times the calcium in milk, 15 times the
potassium in banana, 4 times the Vitamin A in carrot, 25 times the
iron in spinach and half time the Vitamin C content in orange. The
nutrients present in Moringa are of high biological value as it is
easily absorbed by the body compare to synthetic supplements.
Hair growth requires optimal delivery of oxygen and nutrients
from the circulatory system to the hair follicle. Vitamin A is a key
component for developing healthy cells, tissues in the body, and
reducing hair loss. Additionally it works with silica and zinc to
prevent drying and clogging of the sebaceous glands, the glands
vital to producing sebum. Vitamin A deficiencies commonly cause
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thickening of the scalp, dry hair, and dandruff. Moringa with its
high vitamin A content helps in the hair growth and maintenance.
Zinc stimulates hair growth by enhancing immune function. Zinc
deficiency will result in atrophy of the hair follicles as there is a
marked impairment of DNA and protein synthesis where zinc
influences the confirmation of nucleic acids.
Hair loss occurs when the diet is inadequate in the B vitamins -
especially B6, biotin, inositol and folic acid. Vitamin E is an
antioxidant that stimulates the scalp by increasing blood
circulation. An increase in blood circulation makes more nutrients
available to the hair follicles so they can grow stronger, healthier
hair. Vitamin C aids in improving scalp circulation. It is important
to maintain capillaries that carry blood to the follicles. Moringa
contains these nutrients needed for the healthy hair.
Moringa has Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3,
Vitamin B6, Vitamin B7, Vitamin C, Vitamin D, Vitamin E and
Vitamin K. The list of Minerals present in Moringa is abundant and
few of the main minerals include Calcium, Copper, Iron, Potassium,
Magnesium, Manganese and Zinc. Research has shown that in our
hurry up world of fast food, and extreme work schedules we have
developed extraordinarily poor eating habits. This extremely poor
diet affecting our general health and energy levels and makes our
fingernails weaker and our hair thinner and far less healthier.
Moringa contains 90+ nutrients and 46 antioxidants. It contains
almost all the necessary vitamin, micro and macro minerals for the
cell function. Moringa are made using the pure Moringa Leaf
Powder.
31. Moringa - The Natural Cure For Macular Degeneration
Macular degeneration is a medical condition predominantly found in
elderly adults in which the center of the inner lining of the eye, known
as the macula area of the retina suffers thinning, atrophy and in some
cases, bleeding. This can result in loss of central vision, which entails
inability to see fine details, to read, or to recognize faces.
The Age-Related Eye Disease Study showed that a combination of high-
dose beta-carotene, vitamin C, vitamin E and Zinc can reduce the risk
of developing advanced AMD by about 25 percent in those patients who
have earlier but significant forms of the disease. This is the only
proven intervention to decrease the risk of advanced AMD at this time.
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Moringa contains 90+ nutrients and 46 antioxidants. It contains almost
all the necessary vitamin, micro and macro minerals for the cell
function.
High blood pressure may be associated with development of macular
degeneration. Moringa contains high potassium content which helps to
reduce the risk of high blood pressure. Antioxidants are substances
that prevent oxidative damage to tissue, such as the retina. In contrast,
antioxidant containing foods are thought to be beneficial for patients
with macular degeneration. The most popular antioxidants are the
carotenoids. Benefits of high levels of antioxidant and zinc for halting
or slowing development of macular degeneration have been widely
reported so by consuming Moringa can provide the antioxidants which
help in lowering the risk of AMD.
Moringa leaf powder is nutrient rich and a vitamin supplement.
Moringa capsules are made using the pure Moringa Leaf
Powder.Moringa Capsules are made from 100% vegetarian capsules.
Moringa as a supplement provide 15 times the potassium in banana, 17
times the calcium in milk, 4 times the Vitamin A in carrot, 25 times the
iron in spinach and half time the Vitamin C content in orange.
Moringa is rich in vitamin to the extent that it is one of the richest
plant sources of Vitamin. Moringa has Vitamin A (Beta Carotene),
Vitamin B1 (Thiamine), Vitamin B2 (Riboflavin), Vitamin B3 (Niacin),
Vitamin B6 Pyrodixine), Vitamin B7 (Biotin), Vitamin C (Ascorbic Acid),
Vitamin D (Cholecalciferol), Vitamin E (Tocopherol) and Vitamin K.
Vitamin A is most needed by the body to maintain a perfect vision. The
list of Minerals present in Moringa is abundant and few of the main
minerals include Calcium, Copper, Iron, Potassium, Magnesium,
Manganese and Zinc.
These entire nutrients are needed for the subjects suffering from
Macular degeneration especially the antioxidants and Zinc. As Moringa
contains antioxidants and Zinc in higher amount it can be
supplemented for the AMD patients. Moringa can be supplemented as
Moringa capsules such that it can be easily consumed every day
without disturbing our dietary pattern.
32. Moringa Sounds Like Magic
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Scientifically speaking, Moringa sounds like magic. It can rebuild weak
bones, enrich anemic blood and enable a malnourished mother to
nurse her starving baby. Ounce for ounce, it has the calcium of four
glasses of milk, the Vitamin C of seven oranges and the potassium of
three bananas. Sounds like your Power Bar, you say? Well, consider
this: A dash of Moringa can make dirty water drinkable. Doctors use it
to treat diabetes in West Africa and high blood pressure in India. Not
only can it staunch a skin infection, Moringa makes an efficient fuel,
fertilizer and livestock feed.Memo to Popeye: Moringa has triple the
iron of spinach and more impressive attributes than olive oil. Its not
only good for you, its delicious. You can cook Moringa in Moringa oil
and top it with Moringa sauce and still taste a spectrum of flavors.And
its a cheap enough to grow on trees. Which is what Moringa oleifera
is: A tree, with a gnarly trunk and tousled head of foliage that make it
look like a cypress that just rolled out of bed. It is a common tree that
thrives in both the desert and the living room and produces leaves,
pods, seeds and flowers that each do uncommon things. It s a
remarkable tree, said Lowell Fuglie, West Africa director for Church
World Service, the relief arm of the National Council of Churches.
Among academics, the properties have been known for years. We
decided to put it to the test. The organization recently convinced the
nation of Senegal to promote Moringa as part of the national diet. This
came after a two-year pilot project in the hardscrabble villages in the
Senegalese southwest, where Moringa grows wild.Plants Following
Begins to Build Fuglie found ground Moringa leaves to be more readily
embraced by rural villagers that other dietary aids, plus four times as
effective. I couldnt believe what was happening, he said. Malnutrition
causes high infant mortality and a staggering array of health
problems among an estimated 1 billion people. Though experts doubt a
single food source can be a silver bullet in the war on hunger, Moringa
has built an increasingly larger following in the last two years. More
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people are noticing that the plant is a proven water purifier with
remarkable nutritional and medicinal properties that just happens to
thrive in places where bad water, poor diets and the diseases they
promote are leading killers.Scientists who study this gifted bit of flora
also consider it an outstanding example of what has been lost in many
other plants and animals: a genetic versatility bred away by huge
agribusinesses.Many argue that a lack of genetic variation in the food
we eat makes specific strains more susceptible to getting wiped out by
a single pest, pathogen or climatological change. In 1970, 15% of the U.S.
corn crop was destroyed when blight swept the grain belt. In the
med-19th century, the Irish potato crop crashed, causing famine that
killed a million people. The reason? Dominant plant varieties were too
genetically alike and therefore vulnerable to the same enemy.There
are probably a lot of plants [other than Moringa] that have the same
benefits, said Barbara Schaal, an expert on evolutionary plant
genetics at Washington University in St. Louis. Thats why its so
important to preserve natural biodiversity. Corn and soybean, all of
these things have incredible potential. But weve lost a lot of their wild
relatives.At the same time, herb-happy consumers are gobbling up
candy-coated nutrient bars crammed with everything from pine bark
to bioflavonoids. Yet Moringa is a reminder of what nature can do.
Here are some examples of how the plant is picking up a devoted
following: The National Science Foundation, National Geographic
Society and the Andrew Mellon Foundation are financing a scientists
hair-raising attempts to collect the worlds 13 Moringa species. Both
Moringa and the common carrot are diamonds in the roughage
department, but Moringa has quadruple the beta carotene, which is
good for the eyes and effective against cancer. The Bethesda, MD.-based
International Eye Foundation is using Moringa in Malawi because its
loaded with Vitamin A, the lack of which causes 70% of childhood
blindness. Wichita, Kan.-based Trees for Life, which has been planting
food-bearing trees in impoverished places since 1984, is running
Moringa cultivation programs in India after convincing a town of
40,000 to make the tree a structured part of the local diet. Britains
University of Leicester is studying the coagulating properties of the
seeds in those tasty Moringa pods, which researchers believe work
better than the common water purifier aluminum sulfate, which can be
toxic. The school weaned a Malawi village off imported alum by
building a simpler Moringa-based system. Hospitalized for prostate
surgery in December, former United Nations ambassador and
ex0Atlanta mayor Andrew Young told people not to send flowers, but
buy Moringa seedlings for the malnourished. Young is the new
president of the National Council of Churches.The interest in Moringa
is growing in a field filled with conflicting theories about fighting
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hunger. Several relief organizations asked to comment on the tree had
never heard of it. Some were leery of anything that sounded like an
easy fix to a complex problem.Youd think Monsanto or somebody
would have patented it by now, joked Ian Bray, spokesman for the
relief group Oxfam of Great Britain, when asked about Moringa.
Weve been looking for silver bullets for so long I think they dont
exist. Steve Hansch, research coordinator for the congressional
Hunger Center in Washington, said he was annoyed that a November
article in Monday Developments, a newsletter of the U.S. humanitarian
community, touted the plant and Senegal effort without explaining
hungers complexities. A tree is not going to be a single intervention,
he said. There are thousands of ways to treat malnutrition. If we can
convince people in developing countries to eat any leafy green
vegetable, if we can convince women to take iron supplements, weve
accomplished a lot. Its not like we lack food for people to consume.
The fact that Moringa is a known quantity in much of the developing
world is the key to its potential, Fuglie insisted. Moringa leaves already
are used in Senegal to make a sauce. Some Nile River villages
discovered its effectiveness as a water purifier. Nigerians use crushed
leaves to clean cooking utensils and the wood yields a common blue dye
in Jamaica. The seed oil is used for cooking and, because it wont spoil,
as a preservative and even machinery lubricant. The plant crops up
elsewhere as an animal feed, plant fertilizer, fence post, stationery and
oil paint.
American stores specializing in Indian cuisine sell pickled Moringa
pods as drumsticks. In some places, Moringa lives a sort of Clark Kent
existence as a mere ornamental. Jim Johnson, head of a Mississippi
seed company, Seedman.com,, began selling Moringa seeds several
years ago after a Brazilian grower sent him samples. It conforms its
size and shape to whatever container its in. Weve sold thousands, he
said, expressing surprise at Moringa's other attributes.Ubiquitous
though it is, Moringa advocates say the tree is only an occasional food
source in the places where it grows, and that much of its nutritional
value is boiled away.In a 65-page book on the National Council of
Churchs pilot project in Senegal, Fuglie described the willingness of a
hospital administrator to substitute Moringa for the classical, and
costly, methods of using whole milk powder, vegetable oil and sugar to
treat malnutrition. The official, a diabetic had been drinking Moringa
tea to control his glucose for years, but had been unaware of its
nutritional propertiesA star of the project was Awa Diedhou, an infant
born weighing 3 pounds, 5 ounces. Her mother couldnt produce
sufficient milk and the child was given little chance to survive. On a
Moringa-supplemented diet, the child quickly grew quite fat, Fuglie
said, and the mother began producing milk.Beri beri, rickets and
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scurvy are among the diseases caused by the lack of nutrients that are
abundant in Moringa.
Three spoonfuls of Moringa leaf powder contain 272% of a typical
toddler's daily Vitamin A requirement, along with 42% of the protein,
125% of the calcium,, 71% of the iron and 22% of the Vitamin C. It
contains a full complement of minerals and all the amino acids of meat.
Some people find its water-purifying powers most compelling. Lack of
drinkable water is, arguably, the worlds biggest health threat. Pressed
Moringa seeds can turn a tumbler bacteria-laced river muck into clean
water more economically than imported chemicals, researchers say.
With all these advantages, what are we waiting for? University of
Leicester scientist Ben Bazeley wrote last year in The Rotarian
magazine. Rotary Clubs are sponsoring Moringa projects in Brazil and
Zimbabwe.Its medicinal qualities also are tantalizing. The seeds and
roots contain an antibiotic that Guatemala's University of San Carlos
found to be as effective against skin infections as neomycin. In recent
years, studies published in the journal Phytotherapy Research and
HortScience have found different Moringa parts to be effective in
lowering blood sugar, reducing swelling, healing gastric ulcers,
lowering blood pressure and even calming the nervous system.
Moringa is also very rugged for something that sprouts flowers. A seed
or cut branch can grow into a 15 foot tree in a year. A giant tap root
lets the plant soldier through Saharan-scale droughts and withstand
overly acidic, alkaline or salty soil. Though Moringa oleifera is most
common, there are a dozen other known species within the genus,
which means they share the same underlying biochemical structure.
Moringa plays a blue fungus in Madagascar, green cactuses in Mexico
and a bulbous bottle tree in Oman.It has hundreds of names: the
Benzolive tree of Haiti, the Malunggay of the Philippines, even the
horseradish tree of Florida because the roots taste like the condiment.
But the root bark is toxic and the root meat contains a nerve paralyzer.
Moringa bark is sometimes used to induce abortions in India,
sometimes killing women in the process. Mark Olson, a Washington
University doctoral candidate in evolutionary botany, has spent the last
five years scouring some of the worlds deadliest shrubbery in a hunt
for every species. Trip to Unstable Somalia Pays OffHes found 12, and
he suspects the 13th may be extinct. Each are found in dry, remote
tropical areas that often feature a ware of some kind. Practically
nothing is known about them, and I quickly found out why, said Olson.
Particularly hairy was a 1998 hunt for a species that hadn't been
recorded in 30 years. Olson and a band of armed bodyguards had to
forage through the plants likeliest habitat: perennially unstable
Somalia. The risk was worth it. Out in the scrub of the arid landscape,
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Olson found his missing Moringa. It was laden with pods that looked
like 3-foot-long string beans. The local people used them for
everything, said Olson. It s one of the most useful trees in the world.
Time will tell if Moringa makes its way to American supermarkets,
where everything from ginkgo biloba to green algae can be found
crammed into artificially flavored chocolate bars. Olson, whose field
work was recently featured in National Geographic magazine, has
become a human clearinghouse of all things Moringa. He said he's seen
a big jump in entrepreneurial inquiries in the last year.I get e-mails
from businessmen in China who are growing huge crops of this to
make money, he said. There's a huge amount of interest.
33. Moringa - The Best Breast Feeding Supplement
A galactogogue is a substance which is used to increase the production
of milk in humans and other animals. It may be synthetic, plant-
derived, or endogenous. Moringa acts as galactogogues and increases
the milk production.
Many people across the world are learning about the enormous health
benefits of Moringa. Moringa is a fast growing tree that produces
leaves and fruit pods that are consumed as a highly nutritious food.
The nutritional density and diversity of Moringa has deemed it the
"Miracle Tree" or nature's most nutritious food. The nutrients in this
miracle from nature have been reported to treat over 300 different
diseases and disorders of the body.
Aside from the obvious health benefits exhibited by Moringa, mothers
around the world have been using it obscurely as a natural way to
increase breast milk. The natural constituents of Moringa leaves and
fruit pods are nature's answer to helping mothers produce copious
amounts of highly nutritious milk for their infants. The term given an
herb or food that increases the flow or production of breast milk is
galactogogue.
Moringa has been clinically proven to increase the production of breast
milk whether it is consumed before or after the birth of a baby.
Mothers who took Moringa were shown to produce more than 2x the
amount of breast milk than those who didn't. We all know instinctively
that breast milk is the ultimate food prescribed by nature for the infant
child and Moringa can be instrumental in helping mothers produce
more of this precious food.
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The health benefits of Moringa are legendary and it would not be hard
to figure that it could be an important step for any potential mother to
consider taking Moringa to supplement their nutritional needs thus
passing on to the growing fetus critical nutrients that are vital to a
healthy baby at delivery. The importance of certain nutrients during
the gestation period (notably folic acid for the prevention of spina
bifida) solidifies the need for a food supplement that gives the body a
complete array of nutrients in a safe bio-available form. Also mothers
who took Moringa during pregnancy have experienced being able to
produce milk much quicker after delivery verses those mothers who
didn't. It's very important for the newborn to get vital nutrients such as
good fats (DHA and EPA) for brain development, immune system
protectors, digestible protein, the amino acids argenine and histidine
plus many others as soon as possible to start the process of total body
development. Nothing is better at supplying those nutrients than breast
milk fortified from a mother taking Moringa.
Babies that are breastfed have been proven by research to be far
healthier across all spectrums because breast milk offers all the
nutrients their growing bodies need during the first 6 months.
Breastfed babies have much improved immune systems, less allergies,
better digestion, greater intelligence and the list goes on and on. Why
wouldn't any mother or mother to be, want to give their bundle of joy
the absolute best that they can give, even if it meant having to use a
breast pump and storing the breast milk in the fridge for later use?
The use of Moringa by the mother would create the ultimate breast
milk made even more nutritious by the vast array of vital nutrients
naturally available to the mother. To put it simply, if the mother is
granted better health by ingesting Moringa ,all of her healthy benefits
are passed on to the baby for a future of better health.
Moringa leaves and fruit pods are truly nature's greatest compilation of
vital nutrients for total body health. It is a virtual panacea of health
benefits unmatched by any herbal or food supplement that I have seen
in over 30 years of studying natural medicine (for my own health).
Moringa's universal application, efficacy, low price and safety makes it
the most perfect food supplement for the youngest to the most senior
citizen.

34. Moringa Sustains Cardio Vascular System
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Cardio-Vascular System
Moringa maintains a central position in the allopathic treatment of
various heart problems. Moringa that contains the cardiac glycosides
are used throughout the world for the treatment of heart failure and
arrythmias. In such conditions these herbs help increase the strength
of heart beat, and normalize the rate of beat. Their real value lies in
the increased efficiency not necessitating an increase of oxygen supply
to the heart muscle. In heart problems there is often a deficiency in
blood supply because of blockage in the coronary arteries. It is not just
Foxglove (Digitalis purpurea) that has such valuable actions. Lily of the
Valley Convallaria majalis) shares its therapeutic value but has few
side effects. However, herbal remedies nurture the heart in deeper
ways as well. Consider the cordial, a warming drink and a word for
heart-felt friendliness. The original cordial was a medieval drink based
on Moringa Tea that warmed the heart and gave the person HEART.
The Medical Herbalist recognizes moringa sustains cardiovascular
system. As a group they are known as cardiac remedies. This is a
general term for herbs that have an action on the heart. Some of the
remedies in this group are powerful cardio-active agents such as
Foxglove, while others are gentler and safer cardiac tonics such as
Hawthorn (Crataegus spp.) and Linden Flowers (Tilia spp.). Before
exploring the therapeutic possibilities of this range of cardiac
remedies, a brief excursion into some relevant pharmacology is
appropriate. An understanding of current ideas about the chemical
basis of phytotherapeutic activity is by no means essential for the
herbalist, but is presented here for those students with an interest in
phytopharmacology.
Moringa Constituents that act upon the Cardiovascular System
Medical text-books often refer to cardiovascular action or cardiotonic
action, without specifying the particular type of activity. Below is a list
of the mechanisms of pharmacological action and the characteristic
actions of compounds of plant origin. Some classes of substances, like
the cardiac glycosides, the sympathomimetics, or the b-blockers, appear
several times as they exert several different types of activity on the
heart.
Activity Definition Constituent .
Positive inotropic Increase of contractility Cardiac glycosides
Negative inotropic Decrease of contractility b-blockers
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Positive chronotropic Increase of cardiac frequency Sympathomimetics
Negative chronotropic Decrease of cardiac frequency Cardiac
glycosides
Positive dromotropic Increase of flow rate Sympathomimetics
Negative dromotropic Decrease of flow rate Cardiac glycosides
Antiarrhythmic Removal of cardiac arrhythmia Quinidine
Coronary dilating Dilation of coronary arteries Flavonoids,
Theophylline
In the strictly technical sense of the pharmacological term cardiotonic,
it is synonymous with positive inotropic. However, cardiotonic is also
used to indicate an increase in frequency, an increase in the beat
volume, or a general increase in cardiac performance, in addition to
increased contraction. In the phytotherapeutic literature slightly
different terms are used. The two groupings that prove most useful in
clinical practice are:
Cardioactive ~ plants that owe their effects on the heart to cardiac
glycosides or other very active substances, thus having the both the
strengths and drawbacks of these constituents.
Cardiotonic ~ plants that have an observably beneficial action on the
heart and blood vessels but do not contain cardiac glycosides. How they
work is either completely obscure or an area of pharmacological
debate. The research reviewed below offers some insights.
Cardiac Glycosides
Cardio-active remedies owe their power to the presence of the cardiac
glycoside group of plant constituents. These plants and their glycosides
are well known and discussed in even the most basic allopathic medical
texts. These have the effect of increasing the efficiency of the muscles
of the heart without increasing their need for oxygen. This enables the
heart to pump enough blood around the body and ensure there is not a
build-up of fluid in the lungs or extremities. That sounds wonderful, as
indeed it is, but there is always the possibility of accruing too much of
the glycosides in the body as their solubility and removal rates tend to
be low. This is the main drawback with Foxglove and why it is
potentially poisonous, unless used with skill and knowledge. Herbalists
these days use moringa as there is less chance of such problems
developing.
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Cardiac glycosides appear to be confined to the Angiosperms within
the plant kingdom. Cardenolides are the commonest and are
particularly abundant in the Apocynaceae and Asclepiadaceae, but also
in some Liliaceae, such as Lily of the Valley, and in the Ranunculaceae,
Moraceae, Cruciferae, Sterculiaceae, Tiliaceae, Euphorbiaceae,
Celastraceae. Leguminosae and Scrophulariaceae. The bufanolides
occur in some Liliacea, such as Squill (Urginea maritima), and in some
Ranunculaceae. Some of the main genera containing cardiac
glycosides are as follows:
Apocynaceae: Adenium, Acocanthera, Strophanthus, Apocynum,
Cerbera. Tanghinia, Thevetia, Nerium, Carissa and Urechites;
Asclepiadaceae: Comphocarpus, Calotropis, Pachycarpus, Asclepias,
Xysmalobium, Cryptostegia, Menabea and Periploca;
Liliaceae: Urginea, Bowiea, Convallaria, Ornithogalum and Rhodia;
Ranunculaceae: Adonis and Helleborus;
Moraceae: Antiaris, Antiaropsis, Ogeodeia and Castilla;
Cruciferae: Erysimum and Cheiranthus:
Sterculiaceae: Mansonia;
Tiliaceae: Corchorus;
Celastraceae: Euonymus;
Leguminosae: Coronilla;
Scrophulariaceae: Digitalis, lsoplexis.

The pharmacological effectiveness of the cardio-active glycosides is
dependent on both the aglycones and the sugar attachments; the
inherent activity resides in the aglycones, but the sugars render the
compounds more soluble and increase the power of fixation of the
glycosides to the heart muscle. It appears that the key grouping for the
attachment of the molecule through a hydrogen bond to the
phosphorylated receptor enzyme is the Da, b-carbonyl function of the
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lactone. All the active aglycones have hydroxyls at C-3 and C-14 and the
presence of a third hydroxyl will modify the activity and toxicity of the
compound.
The overall action of the digitalis glycosides is complicated by the
number of different effects produced, and their exact mode of action on
myocardial muscle is still an area of investigation. Digitalis probably
acts in competition with potassium ions for specific receptor enzyme
(ATPase) sites in the cell membranes of cardiac muscle and is
particularly successful during the depolarization phase of the muscle
when there is an influx of Na ions. The clinical effect in cases of
congestive heart failure is to increase the force of myocardial
contraction (positive inotropic effect). Arising from their vagus effects,
the digitalis glycosides are also used to control atrial cardiac
arrhythmias. The diuretic action of Digitalis arises from the improved
circulatory effect.
Non-steroid, Cardioactive Moringa Constituents
Although allopathic medicine makes much use of very effective
cardioactive agents of plant origin, the search for new active
substances with a better therapeutic picture and with different or new
types of activity still continues. The isolation of forskolin from Coleus
forskohlii shows that the plant kingdom offers western medicine new
and potent cardiac agents. Forskolin is a cardioactive compound with a
new type of structure, displaying a specific activation of adenylate
cyclase. In addition, herbs from many countries possess cardioactivity,
but the isolation and identification of their cardioactive principles has
not yet been attempted.
The search for plants with cardiovascular activity is currently be
undertaken by pharmacologists around the world. This is not simply
for herbs and new constituent compounds with the potency of the
cardiac glycosides, but also substances for adjuvant heart therapy, for
geriatric heart conditions or milder cardiac insufficiency.
In their search for potential cardioactive compounds, a number of
approaches are used by pharmacologists in selecting herbs for
pharmacological testing.
o Re-investigation of old literature reports of cardiac activity.
o Investigation of plants used in folk medicine.
o Selection of plants from families which have other cardioactivies.
o Search for chemical types already known to possess potential cardiac
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activity.
This has led to the identification of eight main classes of non-steroidal
cardiotonic substances: phenylalkylamines, indole derivatives,
tetrahydroisoquinolines, imidazoles and purines, diterpenes,
sesquiterpenes, flavonoids, and other phenolic compounds. Here we
shall briefly focus on those found in the primary cardiovascular herbal
remedies.
o Phenalkylamines
This class of non-steroid, cardioactive plant constituents, was the model
for the development of sympathomimetic drugs. The main
representative is L-ephedrine first found in Ma Huang (Ephedra sinica).
Since ephedrine has other more prominent activities, its action on the
heart is considered a side-effect. Ephedrine and its relatives have been
found in many plants, occurring in the Portulacaceae, Rutaceae,
Cactaceae, Amaryllidaceae, Moraceae, Musaceae, and Rosaceae
families. They include numerous food plants, e.g., citrus fruits,
bananas, and purslane (Portulaca oleracea). Synephrine occurs in the
fruit of the mandarin orange (Citrus reticulata). Cathinone, from Khat
(Catha edulis), shows strong positive inotropic activity, contributing to
the well known cardiac stimulation activity of Khat leaves.
Another sub-group of phenylalkylamines, the phenylethylamines, are
widely distributed in the plant kingdom, occuring in members of the
Cactaceae, Rosaceae, Rutaceae, and Leguminosae. The prototype of this
group is tyramine, which at high concentrations it shows positive
inotropic activity. Strong positive inotropic activity is also displayed by
N-methyltyramine, hordenine, and p-methoxyl b-phenethylamine, all of
which have been found in Hawthorn flowers. This group is also found
in Night Blooming Cereus (Selenicereus grandiforus), a favorite
eclectic and physiomedical remedy for cardiac insufficiency and
angina pectoris. The cardiovascular action of the Viburnums may be
due to tyramine, which has been found in V. odoratissimum, and V.
opulus. Tyramine and b-phenylethylamine have also been found in
Viscum album and Arnica montana.
o Other Nitrogen containing compounds
Cardiotonic activity is also in certain alkaloids. Alkaloids from the
bark of amazonian bush Cymbopetalum brasiliense act synergistically,
and are at least partly responsible for the herbs positive inotropic
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activity. Methylcanadine from Prickly Ash (Zanthoxylum spp.), and
sanguinarine from Blood Root (Sanguinaria canadensis), also possess
positive inotropic activity. The lupine alkaloid sparteine possesses
specific antiarrhythmic activity. The diuretic action of Scots Broom
(Sarothamnus scoparius) and Spanish Broom (Spartium junceum) is
presumably due to the presence of the flavone C-glycoside scoparin.
Cyclic AMP, also possesses inotropic properties and is widely
distributed in the plant kingdom. In view of the low concentrations
found so far, pharmacologists exclude a cardiotonic role for
cAMPcontaining plant extracts. The same is said about adenosine and
2'-deoxyadenosine, but adenosine has been found in the onion, garlic,
and Crataegus. Such conclusions stem from a too narrow
interpretation that is clouded by the magic bullet perception of
biochemistry. From a synergistic perspective, all the constituents in a
plant work together to produce its healing effects.
o Flavonoids
Comprehensive investigations and reviews have been published on the
cardioactivity of Crataegus, as discussed below. The main active
principles are thought to be flavonoids and procyanidin oligomers. The
evidence suggests that the flavonoids exert their cardiotonic action by
inhibition of cellular phosphodiesterase and elevation of the cellular
cAMP concentration, as well as by affecting the permeability of cell
organelles to calcium ions. Rue (Ruta graveolens), Blackthorn (Prunus
spinosa), Dog Rose (Rosa canina), Hawthorn (Crataegus oxyacantha)
and Bilberry (Vaccinium myrtillus) were as effective used as extracts as
the most powerfully active compounds they contained. This inhibitory
activity towards phosphodiesterase is not limited to flavonoid
structures. A series of lignans were also potential phosphodiesterase
inhibitors. The cardiotonic action of Mistletoe (Viscum alba) is probably
due to the constituent lignans.
How does the unique moringa achieve such unique effects? The
research suggests that much of its observable effects can be explained
by the improvement in coronary circulation. It dilates the coronary
arteries, relieving cardiac hypoxemia, thus reducing the likelihood of
anginal attacks and relieves its symptoms. The moringa thus directly
effects the cells of the heart muscle, enhancing both activity and
nutrition. It is quite different in activity to the cardiac glycoside
containing remedies. They impact the contractile fibres, whilst
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moringa is involved in the availability and utilization of energy. This
facilitates a gentle but long term, sustained effect on degenerative, age-
related changes in the myocardium. It does not produce rapid results
but they are persistent once achieved.
Its indications are numerous. Any degenerative condition of the cardio-
vascular system will benefit from its use. Some specific examples are
myocardial problems, coronary artery disease and its associated
conditions. Angina pectoris and similar symptoms will be eased and
prevented. Where no disease state exists but a gradual loss of function
is happening because of old age, Moringa is a specific. Because of its
lack of toxicity, accumulation or habituation, it may be used long term,
attaining the therapeutic goals safely, especially in the elderly.
It speeds recovery from heart attacks and lowers essential
hypertension. Used in conjunction with other hypotensives, Moringa
will help keep the heart healthy, preventing the development of
coronary disease. It will guard against heart weakness following
infectious disease such as pneumonia or diptheria. For arteriosclerosis
and its complications it is often combined with Linden flowers (Tilia
europaea) or Garlic (Allium sativum). Cramp bark (Viburnum opulus).
Linden (Tilia europaea) and Skullcap (Scutellaria laterifolia)
complement it well in cases of hypertension.
As it is one of the more aesthetic moringa herbal remedies, a very
pleasant tea can be made from 1-2 teaspoonfuls of the dried moringa
leaves infused in warm or cold water and drunk regularly. This may be
taken over long periods of time as their is no fear of toxicity problems.
An abundance of research has been undertaken on this ancient plant,
revealing a wide range of profound and important therapeutic effects.
They can be grouped into cardiovascular, neurological and metabolic
effects. Here we shall focus on the cardiovascular indications.
Laboratory research on Moringa's cardiovascular effects
o in one test, microscopic particles were injected into the carotid artery
of rats, mimicing arterial blockage. Moringa protected the unfortunate
animals from the destructive effects.
o increased levels of glucose and ATP were found, thus helping to
maintain energy levels within individual cells.
o it reduced the tendency for thrombus formation in veins and arteries,
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suggesting a use in the prevention of coronary thrombosis and in
recovery from strokes and heart attacks.
o following injections there may be a hypertensive response, damaging
the blood-brain barrier. Initially only small molecules pass the barrier,
but eventually larger substances cross over causing cerebral edema.
Moringa used in the initial stages prevents the later stages developing.
Stabilizing the membranes of the blood-brain barrier which are
thought to involve a direct impact on ionic balance across the
membranes and an indirect effect on intracellular respiration,
lessening cerebral edema and restoring function.
Clinical research
o Patients with organic and neurological angiopathy were observed for
physiological changes resulting from exercise, after using Moringa.
Results indicate it would be useful in central and peripheral vascular
disease, including diabetic angiopathy.
o it lowered blood pressure and dilated peripheral blood vessels, in
patients recovering from thrombosis.
o microcirculation in the conjunctiva of patients with disturbances in
cerebral blood supply consistently increased. Capillary and venous
blood flow to the head increased because of decreased resistance to
flow occurred. A toning action occurs as it eases venular spasms that
often occur in elderly and arteriosclerotic patients. The herb can
combat both vascular spasm and restore tone and circulation in areas
subject to vasomotor paralysis.
o it increases peripheral blood flow with no lessening of cerebral
circulation. Chemical vaso-dilators accumulate in the expanded vessels
rather than circulate to the veins that feed the central nervous system.
Moringa, however, increasing blood flow to both the periphery and the
brain.
o in patients with peripheral arterial insufficiency improvement in all
experimental measures, including the ability to walk without pain and
blood flow to the legs.
o in Parkinsons disease secondary to cerebral arteriosclerosis, the
Moringa increased blood supply to the brain.
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o 65% successful treatment of focal or diffuse cerebral vascular disease.
o 80% successful treatment of cerebral circulatory insufficiency,
measured as improvement in mental functioning, EEG parameters, and
cerebral angiogram.
o 80% success rate in patients with chronic cerebral insufficiency
measured by symptoms such as vertigo, headache.
o 92% success rate in patients with cerebrovascular insufficiency and
all pathological findings disappeared after 18 days of treatment.
o 80% success in treating headache and lesser per cent success in case
of migraine.
o 40% success in elderly patients with arterial insufficiency of lower
limbs.
o 72% success in the treatment of chronic vasculopathies.
o successful treatment of chronic arterial obliteration.
Therapeutic Uses.
Moringa has wide application for treating various forms of vascular
and neurological disease. It has been recommended for:
~ vertigo ~ headache ~ tinnitus ~ inner ear disturbances including
partial deafness
~ impairment of memory and ability to concentrate
~ diminished intellectual capacity and alertness as a result of
insufficient circulation
~ anxiety, depression, neurological disorders ~ complications of stroke
and skull injuries
~ diminished sight and hearing ability due to vascular insufficiency
~ intermittent claudication as a result of arterial obstruction
~ a sensitivity to cold and pallor in the toes due to peripheral
circulatory insufficiency
~ Raynauds disease ~ cerebral vascular and nutritional insufficiency
~ hormonal and neural based disorders as well as angiopathic trophic
disorders
~ arterial circulatory disturbances due to aging, diabetes and nicotine
abuse
~ sclerosis of cerebral arteries with and without mental manifestations
~ arteriosclerotic angiopathy of lower limbs
~ diabetic tissue damage with danger of gangrene ~ chronic arterial
obliteration
~ circulatory disorders of the skin, as well as ulcerations caused by
ischaemia.
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Moringa
A native of northern Europe and Asia. The nearest American
counterpart is the huckleberry. The berry is used therapeutically, with
the anthocyanosides present (cyanidine, malvidine, delphynidine,
petunidine and peonidiene) considered to be the pivotal constituents.
Laboratory research on Moringa cardiovascular effects
o it increases the strength of blood capillaries, and reduces their
permeability.
o the anthocyanosides given to rabbits, increased regeneration of
rhodopsin, leading to fast dark adaptation.
o anthocyanosides also affect enzymes in retinal metabolism, including
glucose-6-phosphatase and phosphoglucomutase.
o Moringa significantly protected vessel walls against the application
of vacuum suction, another abhorrent pharmacological technique that
eventually leads to the total failure of surface vessels.
o it inhibits experimentally induced edema, a measure of capillary
protection.
o it protected the heart against the stress of prolonged exertion,
through an activation of the enzyme lactic dehydrogenase.
o in the laboratory it inhibited cholesterol-induced atherosclerosis.
Therapeutic Uses.
Moringais used in Europe to treat a range of eye conditions such as
night blindness, severe myopia, retinal disturbances of various kinds
and chronic visual fatigue. This is discussed further in the section on
the eye. The other and connected area of use is vascular disorders
o patients with blood purpurea and central nervous system circulation
problems were successfully treated, as were patients suffering from
anti-coagulating problems and varicose veins.
o Moringa anthocyanosides were used to treat 124 cases of arterial and
venous problems and 10 cases of capillary fragility. The results were
generally very satisfactory.
o investigations of its effects in cases of hyper-permeability of the
capillaries, indicated a restoration of ionic balance to blood vessel walls
and eliminated the protein seepage.
o good results have been found in conditions ranging from phlebitis to
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hypertension, as long as a capillary walls pathology was involved.
o it can in cases of some breakdown of capillaries in the kidney
glomerulus. This may result from numerous conditions, including
infection, traumatic injury, cancer and various vascular diseases. The
major clinical sign is hematuria, and patients may gain a significant
improvement while using bilberry if used early enough in the disease
process.
o it stimulates peripheral circulation.
o disorders of the vessels in the conjunctiva of diabetics are helped.
o it has been used in the management of retinal hemorrhage during
prolonged anticoagulant therapy.
o Moringa can be of benefit for varicose veins and related conditions,
anywhere a vascular astringent is indicated.
o as a safe anti-coagulation in the treatment or possible prevention of
thrombosis.
o for the treatment, and relief of, capillary rigidity and permeability-
related pathologies such as hypertension, advanced diabetes,
arteriosclerosis, purpurea or hemorrhages, brain circulation disorders,
kidney hematuria, bleeding gums, etc.
Moringa can act as a vasoconstrictor and anti-inflammatory
Therapeutic Uses.
o external and internal hemorrhoids, hemorrhoidal bleeding, inflamed
and bleeding hemorrhoids, inflammation and bleeding of the vicinity
around the rectum, before and after the surgical removal of
hemorrhoidal knots, proctitis, pruritus ani and anal fissures. It
decreases inflammation and pain, also strengthening the capillaries.
o Circulation disorders of the legs improve both subjectively and
objectively. The heaviness in the legs symptom, varicose veins, varicose
ulcers, phlebitis resulting from insufficient circulation, and associated
symptoms, respond well.
o It has been used to accelerate post-operative recovery, especially
where there was prolonged and heavy bleeding, or when anti-
coagulant therapy was being administered, or in patients suffering
from phlebitis.
o post thrombotic syndrome, venous circulatory disturbances such as
chilblains, peripheral circulatory edema, varicophlebitis, pregnancy-
related varicose veins, varicose ulcers, and postoperative venous
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disorders.
o retinal hemorrhages and diabetic retinopathy.

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35. *Fresh Air, Sunshine, Exercise, Pure Water,
Temperance, Proper Nutrition, Adequate Rest, Trust in God
"Pure air, sunlight, abstemiousness, rest, exercise, proper diet, the use
of water, trust in Divine powerthese are the true remedies."Ellen G.
White, Ministry of Healing, p. 127 Here is one of my favorite write ups
to date on the subject! The Eight Laws of Health Did you know that you
can live healthier and lose weight permanently without man-made
drugs or gimmicks? Did you know that God requires that we take care
of our bodies because He dwells there? I Corinthians 3:16-17 tells us:
"Know ye not that ye are the temple of God, and that the Spirit of God
dwelleth in you? If any man defile the temple of God, him shall God
destroy: for the temple of God is holy, which temple ye are." Did you
know that milk sensitivity is the most common food allergy in
America? Sixty percent of Americans are allergic to milk, which is one
of the leading causes of sinus and upper respiratory problems. Did you
know that leukemia in dairy cattle is rampant? Cancer viruses are
secreted into the milk from the bloodstream of the infected animal. Did
you know that research confirms mad-cow disease jumps to humans?
Did you know that only animal products contain harmful cholesterol?
Did you know that sugar robs the nerves of B vitamins, leaving you
nervous and irritable? Did you know that sugar increases the blood fat
Page 77 of 200
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levels and has a clogging effect on the body? Sugar plays a significant
role in the build-up of cholesterol, which can block arteries. Did you
know that chocolate causes headaches, central nervous system
irritation, general or localized itching, depression and anxiety? Did you
know that sugar weakens the white cells which furnish our main line
of defense against invading germs? Did you know that a high-fiber,
low-fat diet helps prevent cancer, and a host of other illnesses and
diseases? Are you ready for a NEW START? There are eight laws to
follow in obtaining and retaining a healthier, happier lifestyle. You can
stop defiling your temple of God and make a NEW START!
1) Nutrition: The vegetarian diet is the best way to lose weight and keep
it off, improves health, decreases disease, promotes longer life, and is
more economical.
2) Exercise: Very important for physical and mental health. Exercise
lowers the heart rate and blood pressure, controls appetite, burns up
unwanted fat, increases circulation and oxygen intake, improves
muscle tone.
3) Water: Your blood is about 90% water and it carries nutrients to and
from cells. The kidneys must have adequate water to filter out waste
products. Many times common constipation, headaches, and backaches
can be relieved simply by drinking sufficient water, which is around 6
to 8 eight-ounce glasses per day.
4) Sunshine: One of the most healing agents of Nature. Sunshine forms
vitamin D in the skin, destroys bacteria and viruses, increases
available white blood cells, lowers blood pressure, and lowers
cholesterol and fat levels in the blood.
5) Temperance: Temperance (self-control) is having a totally healthy
and balanced lifestyle in every way. It includes the proper ratio of
work and relaxation, time for God, right eating and right thinking.
6) Air: We are greatly benefited by negative ions which occur in fresh
outdoor air. Breath deeply of fresh air to increase quantities of oxygen.
7) Rest: Every cell in the body expends energy. Rest helps us re-supply
these cells with the energy they need. Rest can be quiet physical
relaxation or vigorous exercise after mental work. Trust in God: God
has given us the power of self- government, which is the freedom and
ability to make decisions. We are unable to change our hearts, but we
can choose to trust and obey God, and He promises to work in us to give
Page 78 of 200
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us the desire and power to live in harmony with Him. By choosing to
trust and obey God, a total change will be made in our lives. We then
will receive His power and strength, and we will live a life of victory!
When God created man, the foods He told him to eat were "every herb
bearing seed...and every tree, in which is the fruit [incl. nuts] of a tree
yielding seed." (Genesis 1:29). "Thou shalt eat the herb of the field
[vegetables and grains]".(Genesis 3:18). (Brackets supplied). God did not
create man to survive on anything but nuts, fruits, vegetables, and
grains. According to the Bible, men lived over 900 years on this diet.
(See Genesis 5:5,8,11,14, 17,20.) As an emergency measure, God
permitted flesh to be eaten after the flood because all vegetation had
been destroyed. (Genesis 9:3). Man's life span began to drop drastically
after flesh became a part of his diet, and disease was more prevalent.
(Genesis 11:10-12,32). Permission has never been granted to eat unclean
animals (Deuteronomy 14:3-20), and today's noted physicians generally
classify these meats as unhealthy. How about modern food technology?
Is it really safe? God never designed our wonderful human bodies to
function on the man-made "foods" with preservatives and additives.
Have you ever read the ingredients on the wrapper of a loaf of bread,
for example? Do you know what each substance is? Do you think they
are all required for baking bread? Some of those additives can be
harmful to your health! In Romans 12:1-2, the apostle Paul says, "I
beseech you therefore, brethren, by the mercies of God, that ye present
your bodies a living sacrifice, holy, acceptable unto God, which is your
reasonable service. And be not conformed to this world: but be ye
transformed by the renewing of your mind, that ye may prove what is
that good, and acceptable, and perfect, will of God." God expects us to
take care of the bodies He gave us-- to be holy, acceptable sacrifices of
life to HIM. You belong to Him. Cancer, AIDS, heart disease, and many
other diseases are plaguing the world now. People are frightened and
confused because most doctors do not have a cure for these diseases.
Yet, evidence is right under their noses on the dinner table!
Nearly every disease and malady can be linked to diet, but many
people do not realize this. The Bible says, "My people are destroyed for
lack of knowledge;" (Hosea 4:6). Heart patients are told to eat a low fat
diet, but some love their rich foods more than abundant life. Others
know when they are eating unhealthful foods, but they prefer them
and will not change their diets or lifestyles. The Bible says, "For many
walk, of whom I have told you often, and now tell you weeping, that
they are the enemies of the cross of Christ; whose end is destruction,
whose god is their belly, and whose glory is in their shame, who mind
earthly things." (Philippians 3:18-19). You must be willing change your
lifestyle and diet in order to live a healthier and happier life. Are you
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ready for a NEW START?
If you are ready and willing to make changes, and are willing to let
God take control, you and your family will receive blessings you have
never imagined. God loves you. Do you love Him enough to let your
body be a living testimony of your love? YOU WILL NOT REGRET IT! 8
Laws of Health "Pure air, sunlight, abstemiousness, rest, exercise,
proper diet, the use of water, trust in Divine powerthese are the true
remedies."
~E.G.Plott~
Ministry of Healing,-The Moringa Tribe Leader p. 127 peaches.
Fresh Air "And God called the firmament Heaven." Genesis 1:8
The Most essential element to sustain life is oxygen. Without food you
will die in a few weeks. Without water you will die in a few days.
Without air you will die in a few minutes. Blood and cells are
dependent upon oxygen. Fresh air invigorates the vital organs and aids
the system in ridding itself of accumulated impurities. Fresh air also
brings life to the skin and has a decided influence on the mind. Fresh
air contains negative ions which help to immune system fight disease.
The lack of fresh air causes specific problems such as fevers, colds, and
lung diseases. "The stomach, liver, lungs and brain are suffering for
want of deep, full inspirations of air which would electrify the blood
and impart to it a bright, lively color, and which alone can keep it pure,
and give tone and vigor to every part of the living machinery."Ellen
G. White, Testimonies Vol. 2, pp. 67-68 In the morning, step outside and
breathe deeply; then expel all the air in your lungs. Repeat this about 3
or 4 times. Have fresh air ventilating in your home day and night.
Exercise in the open air will promote good circulation. air is the free
blessing of Heaven. "In the matchless gift of His Son, God has encircled
the whole world with an atmosphere of grace as real as the air which
circulates around the globe. All who chose to breathe this life-giving
atmosphere will live and grow up to the stature of men and women in
Christ Jesus."Ellen G. White, Steps to Christ, p. 68 2
Sunshine "And God made two great lights; the greater light to rule
the day." Genesis 1:16 Every living thing in our world is dependent on
sunlight. Without sunlight nothing would live. the following
discoveries show the benefits derived from the sun: It lowers blood
sugar and blood pressure; it lowers cholesterol by converting it to
vitamin D; it utilizes calcium and phosphorus; it increases red blood
cells; it increases white blood cells; it strengthens the immune system;
it calms the nerves and increases adrenaline; it destroys germs on the
skin; it reverses jaundice; it increases circulation; and it helps
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eliminate pesticides and other chemicals from the system. "Pure air,
good water, sunshine, the beautiful surroundings of nature...these are
God's means for restoring the sick to health."Ellen G. White,
Testimonies, Vol. 7, p. 85 Start the day with exposing your face and
body to the sun for 10 to 15 minutes. Gradually increase your time to 30
to 45 minutes daily. DO NOT GET A SUNBURN. The best time for
sunbathing is between 9:00 and 10:00 AM and between 4:30 and 5:30
PM. "As the flower turns to the sun, that the bright beams may aid in
perfecting its beauty and symmetry, so should we turn to the Sun of
Righteousness, that Heaven's light may shine upon us, that our
character may be developed in to the likeness of Christ."Ellen G.
White, Steps to Christ, p. 68 3
Abstemiousness" Out of the ground made the Lord God to grow every
tree that is...good for food." Genesis 2:9 Abstemiousness means
temperance. True temperance teaches us to dispense entirely with
everything harmful and to use judiciously that which is healthful.
Avoid anything that is harmful to your body. This includes liquor,
drugs, tobacco, overeating, eating between meals, sugar-laden foods,
strong condiments and spices, all caffeinated foods (chocolates and
some sodas contain caffeine, as do coffee and tea), large combinations
of foods, grease and fat, excess salt, and animal foods. "Indulgence in
eating too frequently, and in too large quantities, overtaxes the
digestive organs, and produces a feverish state of the system. The blood
becomes impure, and then diseases of various kinds occur."
Review and Herald, September 5, 1899 "Abstemiousness in diet and
control of the passions, will preserve the intellect and give mental and
moral vigor, enabling men to bring all their propensities under the
control of the higher powers, and to discern between right and wrong,
the sacred and the common."Ellen G. White, Testimonies, Vol. 3, p. 491
"I beseech you therefore, brethren, by the mercies of God, that ye
present your bodies a living sacrifice, holy, acceptable unto God, which
is your reasonable service. And be not conformed to this world: but be
ye transformed by the renewing of your mind, that ye may prove what
is that good, and acceptable, and perfect, will of God." Romans 12:1,2 4
Rest "He rested on the seventh day from all His work which He had
made." Genesis 2:2 The greatest remedy for being tired is SLEEP. The
body requires plenty of rest to heal. Sleep is the greatest rejuvenator; it
restores strength to muscles, nerves, and brain. During sleep the body
repairs, reenergizes, and prepares for renewed activity. One hour of
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sleep before midnight is equal to 2 hours of sleep after midnight.
During a day of work and activity, toxins build up in our system which
cannot immediately be thrown off. These toxins product fatiguethat
well-known weariness at the end of the day. Sleep gives the body time
to expel wastes and to make repairs. "The stomach, when we lie down
to rest, should have its work done, that it may enjoy rest, as well as
other portions of the body. The work of digestion should not be carried
on through any period of the sleeping hours."Ellen G. White,
Healthful Living, p. 84 Rest is not synonymous with sleep.
Four types of rest are: Physical Restsitting, lying down, or relaxing.
Not eating late at night or before bed. Sensory Restquietness and
refraining from using the eyes. Emotional Resta withdrawing from
the ups and downs caused by personal interaction. Mental Resta
detaching of the mind from all intellectual demands or activity. Your
Prescription: First, get the sleep your body needs, 8 hours a day and
several hours before midnight. Second, do not neglect that important
rest we need, such as taking morning walks, sitting in a jacuzzi or by a
mountainside, looking at a forest or lake, going to the ocean, or
reading the Scriptures. "A life in Christ is a life of restfulness. There
may be no ecstasy of feeling, but there should be an abiding peaceful
trust. Your hope is not in yourself; it is in Christ. Your weakness is
united to His strength, your ignorance to His wisdom, your frailty to
His enduring might....Let the mind dwell upon His love, upon the
beauty, the perfection of His character.."Ellen G. White, Steps to
Christ, p. 70 5
Exercise "The Lord God put him into the garden of Eden to dress it
and to keep it." Genesis 2:15 "God designed that the living machinery
should be in daily activity. For in this activity or motion is its
preserving power.... The more we exercise, the better will be the
circulation of the blood."Ellen G. White, Healthful Living, pp. 131-132
"There is no exercise that can take the place of walking. by it the
circulation of the blood is greatly improved. Walking, in all cases
where it is possible, is the best remedy for the diseased bodies, because
in this, all of the organs of the body are brought into use."Ellen G.
White, Testimonies, Vol. 3, p. 78 "Moderate exercise every day will
impart strength to the muscles, which without exercise become flabby
and enfeebled."Ellen G. White, Testimonies, Vol. 2, p. 533 "Exercise
will aid in the work of digestion. Take a walk after a meal; but no
violent exercise after a full meal."Ellen G. White, Testimonies, Vol. 2,
p. 530
"Morning exercise, walking in the free, invigorating air of heaven, or
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cultivating flowers, small fruits, and vegetables, is the surest
safeguard against colds, coughs, congestion of the brain, inflammation
of the liver, the kidneys, and the lungs, and a hundred other
diseases."Ellen G. White, Healthful Living, p. 176-177
Studies are finding that exercise is an important factor in the fight
against cancer. "If physical exercise were combined with mental
exertion, the blood would be quickened in its circulation, the action of
the heart would be more perfect, impure matter would be thrown off,
and new life and vigor would be experienced in every part of the
body."Ellen G. White, Counsels on Health, p. 572
"Those who thus exercise the Christian graces will grow and will
become strong to work for God. They will have a clear spiritual
perceptions, a steady growing faith, and an increased power in
prayer.... Strength comes by exercise. Activity is the very condition of
life. Those who endeavor to maintain a Christian life by passively
accepting the blessing that come through the means of grace, and
doing nothing for Christ, are simply trying to live by eating without
working.... A man who would refuse to exercise his limbs would soon
lose all power to use them. Thus the Christian who will not exercise his
God-given powers, not only fails to grow up into Christ, but he loses the
strength that he already had."Ellen G. White, Steps to Christ, p. 80 6
Water"And a river went out of Eden and watered the garden." Genesis
2:10 The body requires water constantly. Most of this water is recycled
within the body itself. However, it must have a replacement of eight
glasses of water per day. Cleansing of waste material is a daily task for
the body, not only from its own wastes, but from the constant
bombardment of germs and viruses, and in today's society, from
chemicals and drugs. If the body is not thoroughly cleansed, it is forced
to break down. "Water is the best liquid possible to cleanse the tissues....
Drink some, a little time before or after a meal."Ellen G. White,
Healthful Living, p. 226
Frequent bathing is very beneficial, especially at night before retiring
or upon arising in the morning. "The bath soothes the nerves. It
promotes general perspiration, quickens the circulation, overcomes
obstruction in the system, and acts beneficially on the kidneys and the
urinary organs. Bathing helps the bowels, stomach, and liver, giving
energy and new life to each. It also promotes digestion and instead of
the system being weakened, it is strengthened...and a more easy and
regular flow of the blood through all the blood vessels is obtained."
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Ellen G. White, Counsels on Health, p. 104
"Impurities are constantly and imperceptibly passing from the body,
through the pores, and if the surface of the skin is not kept in a healthy
condition, the system is burdened with impure matter....and if the
garments worn are not frequently cleansed...the pores of the skin
absorb again the waste matter thrown off. The impurities of the body...
are taken back into the blood, and forced upon the internal organs."
Ellen G. White, Healthful Living, p. 143
Food should not be washed down, and no drink is needed with meals.
Eat slowly and allow the saliva to mingle with the food. The more
liquid there is taken into the stomach with the meals, the more difficult
it is for the food to digest, for the liquid must first be absorbed. Many
make a mistake in drinking cold water with their meals. Taken with
meals, water diminishes the flow of the salivary glands, and the colder
the water, the greater the injury to the stomach. The best time to drink
your water is a half hour before or an hour after your meals. A couple
large glasses of hot water first thing in the morning will assist your
bowels in elimination. Other benefits of water are hydrotherapy, hot
and cold fomentation, enemas, etc. "God is the source of life and light
and joy to the universe. Like rays of light from the sun, like the
streams of living water bursting from a living spring, blessings flow
out from Him to all His creatures. And wherever the life of God is in
the hearts of men, it will flow out to others in love and blessing."Ellen
G. White, Steps to Christ, p. 77 7
Nutrition "And God said, 'Behold, I have given you every herb bearing
seed...and every tree in the which is the fruit of a tree yielding seed; to
you it shall be for meat (food)." Genesis 1:29 Proper nutrition is vital to
good health. Food that is devitalized cannot supply the vitamins and
minerals it lacks. Therefore, it is of utmost importance that we choose
wisely the food that goes on our table. Vegetables and fruits should be
making the greater proportion of our meals, along with whole grains,
beans, legumes, and seeds.
Nuts can be included in small amounts. From our food, we will obtain
all the elements essential for good health: vitamins, minerals, water,
carbohydrates, protein, fats, and fiber. Foods should be prepared with
simplicity and variation, perhaps only three or four dishes at a meal,
and properly cooked. Food should be carefully chosen and prepared
with intelligence and skill. Avoid the use of grease in foods. Lard,
butter, and hydrogenated vegetable fats may be classified as grease. If
using oil, use natural oils sparingly, such as olive, flax, or canola, and
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keep it refrigerated.
Avoid sugar. It is not good for the stomach, because it causes
fermentation. Milk and sugar clog the system, irritate the digestive
organs, and affect the brain. Sugar, when largely used, is more
injurious than meat. Eat raw vegetable salads or raw fruits before the
main course. This will stimulate and assist digestion, and help avoid
overeating of cooked foods. Fruits and vegetables should not be eaten at
the same meal. Eat fruits at one meal and vegetables at another.
Eat sparinglyfor strength and not for drunkenness. The benefit you
derive from your food does not depend so much upon the amount eaten,
as upon its proper combination and thorough digestion. Neither does
gratification of taste depend so much upon the amount of food
swallowed as upon the length of time it remains in the mouth.
Overeating clogs the machinery and weakens the moral power to resist
other passions. Eat at regular intervals, allowing 5-6 hours to elapse
between meals. Do not eat a morsel of food between meals. When
hungry between meals, drink a large glass of cool water.
Do not eat before going to bed. The stomach must not be constantly at
work, but have periods of rest. Take time to eat and enjoy mealtimes.
Avoid eating compulsively or when emotionally upset, in pain, or
overtired. Eat a substantial breakfast. In the morning, after a good
night's rest, the stomach is far better able to digest a hearty meal than
at other meals of the day. The practice of eating a little or no breakfast
and a heavy supper may be conducive to putting on unwanted pounds.
Two meals a day are better than three; but if a third meal is eaten at
all, it should be light, and eaten several hours before going to bed.
Example: two meals8 AM and 3 PM or three meals6 AM, 12 PM, and
6 PM. In grains, fruits, vegetables, nuts, and seeds are found all the
food elements to make good blood. REMEMBER, include in the diet a
wide variety of fruits and vegetables, dark leafy greens, more raw
foods, whole grain cereals and breads, vegetable proteins from sources
such as dry beans, peas, and other legumes (soybeans, garbanzos,
kidney beans, pintos, lentils, etc.), tofu, nuts, seeds, and soybean or rice
milk. Our recommendations are a high starch, low fat, and moderate
protein diet that includes plenty of raw fruits and vegetables. Reduce
the fats, oils, salt, and sugars in the diet and avoid high cholesterol
foods such as eggs, cheese, butter, and meats. All animal foods contain
cholesterol, and that includes chicken and fish. Let the diet reform be
progressive! Paul says in 1 Corinthians 6:19, 20, and 10:31:
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"What? Know ye not that your body is the temple of the Holy Ghost
which is in you, which ye have of God, and ye are not your own? "For
ye are bought with a price: therefore glorify God in your body, and in
your spirit, which are God's." "Whether therefore ye eat, or drink, or
whatsoever ye do, do all to the glory of God."
8Trust in Divine Power"And the rib, which the Lord God had taken
from man, made He a woman, and brought her unto the man." Genesis
2:22 Who is the Great Physician? "But without faith it is impossible to
please Him: for he that cometh to God must believe that He is, and the
He is a rewarder of them that diligently seek Him." Hebrews 11:6 From
whom does all healing come? "Trust in the Lord with all thine heart,
and lean not unto thine own understanding ...it shall be health to thy
navel, and marrow to thy bones." Proverbs 3:5, 8 "If thou will diligently
hearken to the voice of the Lord thy God, and will do that which is
right in His sight, and will give ear to His commandment, and keep His
statutes, I will put none of the diseases upon thee, which I have brought
upon the Egyptians: for I am the Lord that healeth thee." Exodus 15:26
What is His desire for your life? "Beloved, I wish above all things that
you may prosper and be in health, even as your soul prospereth." 3
John 2 "Thou shalt therefore keep the commandments...which I
command thee this day, to do them...and the Lord will take away all
sickness and will put none of the evil diseases of Egypt...upon thee."
Deuteronomy 7:11, 15 Does He want our complete restoration? "And the
very God of peace sanctify you wholly; and I pray God your whole spirit
and soul and body be preserved blameless unto the coming of our Lord
Jesus Christ." 1 Thessalonians 5:23 Does a lack of trust create a
negative influence? "A merry heart doeth good like a medicine: but a
broken spirit drieth the bones." Proverbs 17:22 "A sound heart is the life
of the flesh; but envy the rottenness of the bones." Proverbs 14:30
Remember, worry, stress, and depression bring decay, disease, and
death. The immune system is strengthened by trusting God.
The foundation of all health is in the acceptance of the blessings which
the Creator has provided for us. Foremost of these is the privilege we
have of choosing our Saviour to be our Guide as well as our Great
Physician. In fact, the divine purpose of our physical healing is to make
us more inclined to accept the spiritual healing Christ longs to perform
upon our hearts. There is an inexpressible peace that comes to one who
has learned to trust in God and to lay all things in His hands. In
Matthew 11:28 Jesus says, "Come unto Me...and I will give your rest."
Rest from sorrow, rest from fear, and rest from insecurity. But first we
must come to Him as our Great Physician. We must trust Him before we
can understand and practice His profession or reveal His wisdom and
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love. The let us resign ourselves to do His will, and endeavor faithfully
to follow every instruction He gives for when we come to God, we must
be willing to acknowledge and accept His ways as best for us, and
follow them, regardless of our own personal preference and prejudices.
There may be times when we may not discern His wisdom in certain
events, but it is on these occasions that we especially honor Him by our
faith. By being obedient to Him in those things which He asks of usbe
it in the physical or spiritual realm
we shall discover that He is guiding us on our way to complete
healing. "Keep your wants, your joys, your sorrows, your cares, and
your fears before God.... 'The Lord is very pitiful and of tender mercy.'
James 5:11. His heart of love is touched by our sorrows and even by our
utterances of them.... Nothing that in any way concerns our peace is too
small for Him to notice. There is no chapter in our experience too dark
for Him to read; there is no perplexity too difficult for Him to unravel.
No calamity can befall the least of His children, no anxiety harass the
soul, no joy, cheer, no sincere prayer escape the lips, of which our
heavenly Father is unobservant, or in which He takes no immediate
interest. 'He healeth the broken in heart and bindeth up their
wounds.'Psalm 147:3." Ellen G. White, Steps to Christ, p. 100
The following quotes comprise an excellent prescription for a
successful lifestyle:
"Through nature and revelation, through His providence, and by the
influence of His Holy Spirit, God speaks to us. But these are not
enough; we need also to pour out our hearts to Him. In order to have
spiritual life and energy, we must have actual intercourse with our
heavenly Father...
"Prayer is the opening of the heart to God as to a friend... Prayer does
not bring God down to us, but brings us up to Him. "He [Jesus] found
comfort and joy in communion with His Father. And if the Saviour of
men, the Son of God, felt the need of prayer, how much more should
feeble, sinful mortals feel the necessity of fervent, constant prayer."
Ibid, pp. 64, 65
"Behold, I stand at the door and knock: if any man hear My voice, and
open the door, I will come in and sup with him, and he with Me."
Revelation 3:20 May we never forget: "And the Lord commanded us to
do all these statutes, to fear the Lord our God, for our good always, that
He might preserve us alive, as it is at this day." Deuteronomy 7:24
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! Moringa King's signature juice is a natural fruit juice made with
fresh moringa and dandelion leaf extract, ginger and pineapple juice
as a base. It's rich in the most precious nutrients, read on to find out
more...
When health is absent, wisdom cannot reveal itself, art cannot
manifest, strength cannot fight, wealth becomes useless, and
intelligence cannot be applied.
! Herophilus
! Moringa Oleifera contains more than 92 nutrients and 46 types of
antioxidants. Moringa is said to cure about three hundred diseases and
almost have all the vitamins found in fruits and vegetables. Even in
larger proportions. With all the health benefits of this miracle herb, it
can easily be termed as the most nutritious herb on Earth.
"The greatest change to go from average to fortune is not so much an
increase in knowledge, but rather, a change in our emotions about
achieving our goals."
- Jim Rohn
! Dandelion herb has been known for its medicinal uses, which, in
turn, can be attributed to the dandelion leaves nutritional value.
Dandelion is a rich source of iron and pigments including carotene.
The dandelion nutritional benefits also arise from its rich content of
vitamins C and E and minerals including calcium and potassium. Some
of dandelions health benefits are as follows.
! One powerful ingredient that spices up our nutritious Moringa king
juice is ginger. Did you know that ginger possesses numerous
therapeutic properties including antioxidant effects, an ability to
inhibit the formation of inflammatory compunds and direct anti-
inflammatory effects. it can also reduce the nausea and vomiting of
pregnancy.
One of the benefits of dandelion is its ability to cleanse the digestive
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tract. You can consume dandelion juice every morning on an empty
stomach to cleanse your alimentary canal and prevent and treat
various digestive problems like GERD, constipation, etc. Dandelion juice
is beneficial for the liver as well.
One of dandelion juices benefits is attributed to its diuretic properties.
It helps cleanse the urinary tract by eliminating the waste materials by
frequent urination. This also helps prevent stones in the kidneys and
gall bladder as well as bladder infections.
Benefits of dandelion juice also include its ability to boost the immune
system of the body, which can be attributed to its high content of
vitamin C. In fact, dandelion supplements can make up for the
deficiency of vitamin C in the diet. Vitamin C helps prevent various
microbial and pathological diseases, thereby enhancing the strength
and rigor of the body.
Dandelion is a rich source of vitamin E, which helps enhance the
texture of skin. It also prevents various skin diseases like psoriasis.
Also, dandelion juice helps cure eczema. Dandelion juice helps remove
warts. It also helps cure acne by cleansing the skin and hindering
proliferation of bacteria.
One of the dandelion leaves uses is its ability to regulate the menstrual
cycle, thereby serving as a potent emmenagogue. It helps reduce the
pre-menstrual symptoms (PMS) and helps prevent irregular periods.
One of the benefits of dandelion greens or leaves is its ability to treat
cardiovascular diseases. Dandelion leaves are a rich source of
electrolytes like sodium, which helps regulate the heart beat and
prevent various heart diseases.
Benefits of dandelion leaf also include its ability to maintain the state
of the nervous system, which, in turn, can be attributed to its rich
content of minerals, including potassium and sodium. These minerals
are important constituents of a nerve signal, thereby regulating the
central nervous system.
One of the benefits of dandelion leaf tea is its ability to burn calories.
Dandelion leaves may be used to make dandelion tea for weight loss. If
you do not find dandelion leaves or roots, you can opt for dandelion
supplements for weight loss.
You may also use dandelion roots to treat erroneous eye sight. In fact,
one of the benefits of dandelion root is its ability to relieve eye
infections and improve vision.
One of the benefits of dandelion leaves is its usage in regulating blood
circulation. It helps nourish all the cells and organs of the body.
Benefits of dandelion root tea also include its ability to prevent diseases
of bones like rickets and arthritis. The dandelion leaves tea is a rich
source of minerals like calcium, which prevent ailments of the skeletal
system.
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One of the other benefits of dandelion tea is to relieve problems
associated with pregnancy like the initial symptoms including nausea
and fatigue.
Follow your dreams, work hard, practice and persevere. Make sure
you eat a variety of foods, get plenty exercise and maintain a healthy
lifestyle.
- Sasha Cohen
Rapidly growing bodies need nutrients to aid in muscle and bone
growth, brain development, mental clarity, healthy skin, hair and nails
and to strengthen the immune system. Children deprived of
nourishment during these intensive growth cycles may show lower IQ
levels, speech and language difficulties and slower motor skills. They
can contract a number of chronic diseases and ailments setting them
up for poor health lifelong.
Yet Children are fussy eaters, selecting sugared cereals, pop and fatty
dairy products over vegetables, fruits, whole grains and lean meat.
With Moringa King fruit Juice, you can give your child a head start to
a healthy life. with its sweet fresh pineapple juice base, it can be
consumed any time during the day.
Remember! Moringa contains
3 times the iron in spinach
4 times the calcium found in milk
3 times the potassium of banana
2 times the protein found in yogurt and almost the same amount of
protein in eggs.
7 times the vitamin C of oranges.
There is always a reason to love Moringa.
Stay healthy
Inspiration can be a wonderful thing, but it can also be quite fickle ...
If you want to be able to call on inspiration reliably then you need to
work on it with regularity. Someone once said that if you only go out
with a bucket to collect water when it's raining, sometimes you'll get
water. But if you go out with your bucket every day, even when it's not
raining, sometimes you'll catch unexpected rain. And also, a strange
thing may happen: that the very act of going out with your bucket may
actually provoke such rain.
! Etienne de L'Amour
____________________________________________________
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"The greatest change to go from average to fortune is not so much an
increase in knowledge, but rather, a change in our emotions about
achieving our goals."
- Jim Rohn

NOVEMBER 14th
Today marks another year of the World Diabetes Day.
The Theme for this day is: Diabetes Education and Prevention.
Are you diabetic? which type are you?
Do you know that diabetes is caused by high blood glucose(blood)?
Did you also know that overweight and obese people have a much
higher risk of developing diabetes compared to those with a healthy
body weight.
NB: a healthy body weight does not necessarily mean a skinny person.
Being overweight, physically inactive and eating the wrong foods all
contribute to your risk of developing diabetes.
Drinking just one can of soda per day can raise your risk of
developing diabetes by 22.
Untreated diabetes will lead to complications. most people suffering
from it were unware of the disease. when they recognise the disorder it
becomes more complicated.
A great way to get all the important nutrients you need is to eat a diet
high in raw fruits and vegetables.
The nutritional density of moringa has deemed it the miracle tree or
natures most nutritious food. moringa has been reported to treat over
300 different diseases and disorder of the body.
The studies have shown that individuals with the lowest vitamin D
levels experience the worst blood sugar handling problems and have a
greater risk of developing diabetes. Moringa as a rich source of asenbic
acid helps in insulin secretion.
The antioxidants promotes healing of diabetes. Magnesium helps in the
metabolism of glycogen, it works closely with vitamin B6 to help the
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metabolic process within the cell.
Moringa and all its nutrients helps the diabetic patient to control their
blood glucose level.
For all those suffering from diabetes, we hope you understand that
your condition isn't a problem until you make it one. changing your
lifestyle would be the key to a healthy life.
stay healthy and drink moringa juice.
To keep the body in good health is a duty, otherwise we shall not be
able to keep our mind strong and clear.
-Buddha
As a very subtle healer of many ailment, below is a list of some of the
benefits of pineapple:
It's most essential ingredient is bromelain, a natural anti-
inflammatory and painkiller. In the upper respiratory tract, bromelain
fights bronchitis and sinusitis. Bromelain is effective in healing
stomach ulcers and repairing body tissues.
Pineapple juice contains natural collagen which boosts the immune
system.
Damaged, chapped or burnt skin can be reconditioned by drinking
pineapple juice.
pineapple contains detoxifying elements and chemicals that
stimulates kidney functions.
pineapple is helpful in treating bruises, cuts, muscle pain, arthritis,
joint pain, sprains and back pain. It has been proven to positively
supplement recovery from knee injury, reduce fever, body wrinkles and
aid in digestion.
consuming pineapple often drastically reduces recovery after
surgery.
Excellent antidote for cardio-vascular diseases due to it's ability to
break down cholesterol compounds.
Do not compromise on quality! Know that, concentrated and artificially
flavored juices are not natural and they may not provide you with all
these essential benefits Remember, the more natural and unprocessed
your food is the more guarantee of a healthier life.
Moringa King fruit juice offers freshly squeezed moringa and
dandelion with pineapple as the base juice. we also provide the
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amazing pineapple juice with no additives or preservatives.
for bulk purchases for events or personal orders, contact us . Moringa
King Truly a gift from nature.
You must live in the present, launch yourself on every wave, find your
eternity in each moment. Fools stand on their island of opportunities
and look toward another land. There is no other land; there is no other
life but this.
! Henry David Thoreau
Want to look younger? Drink your Moringa JUICE!!!
Zeatin is a normal, dynamic hormone in many plants. It functions to
control growth, healing and the accumulation of nutrients.
Zeatin delays aging by its influence on cell division and antioxidant
properties.
Recent and ongoing studies have shown that Zeatin and related plant
hormones have antiaging, skin protective and antioxidant properties in
animals, including humans.
Zeatin protects animals against neuronal toxicity induced by age
specific factors.
Zeatin inhibits cancer cells(in laboratory setting) and induces their
differentiation into normal cells.
Moringa is indeed EXTRAORDINARILY RICH in Zeatin.
Happy, youthful Monday
If you need to make a change and fear is holding your back, ask
yourself these 3 questions:
What is the best outcome that can happen?
What is the worst outcome that can possibly happen?
What is the result of remaining the same?
"Decide that you want it more than you are afraid of it."
- Bill Cosby
"People take different roads seeking fulfillment and happiness. Just
because they're not on your road doesn't mean they've gotten lost."
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- H. Jackson Brown
Goodevening Friends.
The doctor of the future will give no medication, but will interest his
patients in the care of the human frame, diet and in the cause and
prevention of disease. - Thomas A Edison
Todays Amino Acid is Lysine-
Lysine is required for normal growth and development in children,
who need vast amounts of amino acid. Although plant sources are
usually poor in lysine, moringa leaves are quite rich in this essential
amino acid. Lysine helps in calcium absorption and bone development
and maintains a proper protien balance. Lysine also aids in the
production of antibodies (protective protiens of the immune system),
hormones and enzymes, in skin maintenance and formation and tissue
repair. since it helps to build muscle protien, lysine is necessary for
those recovering from stress, injuries and surgery. In people with bad
serum fats akd high cholesterol, lysine lowers high serum triglyceridde
levels.
Another useful quality of lysine is its capacity to inhibit the
multiplication of viruses, especially herpes virus.
-MoringaKing
An essential Amino Acid, Tryptophan is required for the production of
niacin (vitamin B3) and serotonin (the neurotransmitter involved in
relaxation and sleep) among others. Therefore, tryptophan helps to
control depression and insomnia, stabilizes emotinal moods and it also
eases perception of pain, and might combat inflammation.
Moringa is an excellent plant source of tryptophan, and its
concentration in the leaves exceeds the concentration in soy beans!
Good day friends, today we shall conclude on the Amino Acids
Methionine and Cystine-
Cystine may have anti-inflammatory properties that can be helpful in
the treatment of osteoarthritis and rheumatoid arthritis. Cystine and
methionine are recommended to be supplemented in the treatment of
some form of cancer. These two amino acids also promote wound
healing; therefore they are helpful after surgery and burns. They are
known to bind iron, aiding in iron absorption. For those interested in
losing weight, it is worth mentioning that cystine also promotes the
burning of fat and the building of muscle.
-MoringaKing
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- H. Jackson Brown
"Training is anchored to the past. Education looks toward the future." --
Nido Qubein
Did you know, that dandelion leaves produce a diuretic effect useful for
relieving fluid retention in case of premenstural syndrome, impaired
kidney function, high blood pressure and poor digestive function? The
leaves raise the excretion of urine by stimulating the release of water
and minerals from the kidneys. The herb contains high levels of
potassium, which replaces the minerals level lost in the diuretic
process.
- Moringa King
We must remember balance and moderation. Patience can be
spiritually enriching and virtuous but when taken in excess, it turns
to procrastination, the poison of inaction.
! Steve Maraboli
Moringa The Best Brain Activator
Hemoglobin content of the blood is an important issue for the health
status of the individual. Low hemoglobin content not only leads to
anemia, it may also decrease the mental alertness of the person.
Moringa, the richest source of iron helps to elevate the hemoglobin
level in blood and helps in brain activation
The IQ level of the individual is of more important in this fast growing
busy world. Each person will be recognized only if he/she is smart in
their work. This will happen only if their brain is alert to grasp the
matters.
Regular supply of oxygen is the key factor for the brain function.
Hemoglobin is the main component of the blood which is needed for the
transportation of the oxygen. If oxygen content of the blood increases
then the working capacity of the brain increases. This will be achieved
only when the iron content of the blood increases as it is the unique
part of hemoglobin.
Moringa contains at least 3 times more iron content than that of
spinach and the absorption of iron in the form of Moringa products is
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greater as Moringa is the natural product. Body can absorb natural
substance readily when compared to synthetic substance. Naturally the
bioavailability of the iron in the form of Moringa is good. Along with
the iron, Moringa contains Zinc which will improve the brain function.
The hemoglobin content of the blood also plays an important role
against the infection, which implies that the immune power of the
Moringa leaf boosts your energy in a natural manner, and is a
remarkable source of nutrition. This energy promotion does not
happen because of sugar, so it lasts for a long time. Some individuals
say that their ulcers are healed, tumors restricted, there are reduction
in the arthritis pains and inflammations, controlled blood pressure, the
skin problems are restored, and finally they have stronger defenses
against diseases.
Another property of the Moringa leaf is its soothing ability, because of
which it can lower the blood pressure and promotes good sleep. It can
also purify water since it has a detoxifying effect. Also a coagulant
agent, Moringa can attach itself to hazardous bacteria and other
materials, a process that is surmised to occur in the body too. The
happy outcome is more sustained energy without any over-activity,
balanced hormone and gland system, controlled blood pressure, and a
rested nervous system.
People are often unreasonable and self-centered. Forgive them
anyway. If you are kind, people may accuse you of ulterior motives. Be
kind anyway. If you are honest, people may cheat you. Be honest
anyway. If you find happiness, people may be jealous. Be happy anyway.
The good you do today may be forgotten good anyway. Give the world
the best you have and it may never be enough. Give your best anyway.
For you see, in the end, it is between you and God. It was never between
you and them anyway.
! Mother Teresa
Better Protein Than Soy
Moringa is considered to have the highest protein ratio of any plant so
far identified, with the protein in Moringa being comparable in quality
to that of soy. Food scientists once believed that only soy had protein
comparable to meat, dairy, and eggs. Now they have added Moringa to
that very short list. Some even consider Moringa protein better than
soy protein as it is non-allergic. Proteins are digested into smaller units
known as amino acids. Moringa contains 18 of the 20 amino acids
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required by the human body including all eight of the essential amino
acids found in meat products. (Meat is a luxury most people around the
world cannot afford). The body cannot manufacture those eight
essential amino acids and must get them through the food we eat.
Moringa is one of very few plants that contain all eight.
"I have come to accept the feeling of not knowing where I am going.
And I have trained myself to love it. Because it is only when we are
suspended in mid-air with no landing in sight, that we force our wings
to unravel and alas begin our flight. And as we fly, we still may not
know where we are going to. But the miracle is in the unfolding of the
wings. You may not know where you're going, but you know that so
long as you spread your wings, the winds will carry you." ! C. JoyBell
C.
Moringa's Vitamin B Benefits
Moringa is loaded Vitamins B1, B2, B3, B6 & B7 (b12 as well). Moringa
is unique in that it contains high amounts of all 5 of these essential B
Vitamins.
Essential B Vitamins Thiamine, Riobflavin and Niacin are abundant in
Moringa.
So how do these B Vitamins help you live an energetic and healthy
lifestyle?
Please read our Moringas Vitamin B Benefits Guide below...
The Secret to Moringa Oleiferas Energy Boosting Effects
Vitamin B is actually a group of eight related vitamins, often referred
to as the vitamin B complex. They include well know names such as
thiamine, riboflavin and folic acid.
Their most important functions for the body include; the support of the
correct function of the metabolism, including speeding up of the
metabolism, the maintenance of healthy skin, hair and muscle tissue,
the strengthening of the immune system, the promotion of cell growth,
including red blood cells, and consequently the prevention of anemia.
B Vitamin Thiamine is responsible for converting sugar into energy.
B vitamins are also involved in a multitude of other health providing
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and protective functions for the body. Because Vitamin B is water
soluble, excess is excreted through the urine regularly, so its very
important to make sure that you are getting a regular daily intake of
the whole B vitamin group.
Generally B vitamins are stripped during food processing of many the
foods we eat. In many countries, such as the United States, the
government requires the replacement of the B vitamins thiamine,
riboflavin, niacin, and folic acid back into white flour after processing,
so important are these considered to be for public health.
Women planning on becoming pregnant are encouraged to take folic
acid supplements, as insufficient folic acid can lead to severe birth
defects.
Moringa Oleifera is caffeine and stimulant free. But people who take
Moringa King always report significant increases in energy
throughout the day. Why is that?
Thats because Moringa is unique in that it contains both high amounts
of B Vitamins and high amounts of Magnesium and Potassium.
Vitamin B dramatically increases the absorption of Magnesium &
Potassium in your body which results in muscle relaxation, relief
from headaches, anxiety, depression and cravings! The B Vitamin
Thiamine in Moringa then also converts the sugar you eat into energy.
Resulting in an all natural, stimulant free, energy booster!
"The more you know who you are, and what you want, the less you let
things upset you." - Stephanie Perkins
Success isn't something you have, it's something you do. Don't be fooled
into taking shortcuts, they always lead to a dead-end. Instead, establish
a goal, make a plan, and take purposeful action. Those who experience
success are those who live it; those who earn it.
! Steve Maraboli
Moringa King and Anti-Aging
If you ever wished you could turn back the hands of time, now is your
chance. Taking Moringa King Juice allows you to do just this. The
older you become, the less your cells regenerate. You also produce less
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collagen and elastin, the two most important elements of firm skin.
The anti-oxidants in Moringa King Juice stop free radicals in their
tracks, while the numerous proteins also rin the juice accelerate the
regrowth of new cells. Additionally, the vitamin A it contains assists in
the production of collagen and elastin, helping firm your skin and rid
it of unsightly wrinkles.
Moringa Oleifera and Mental Clarity
The ability to think clearly and concentrate is a must no matter what
your job. Whether you are a stay-at-home mom, or a CEO of a large
corporation, you must be on your toes every minute. Your level of
mental clarity depends on two minerals: iron and zinc. The iron is
responsible for the amount of oxygen your brain receives, while the
zinc controls the amount of activity between the right and left
hemispheres of your brain. Moringa King juice contain both of these,
and in astonishing amounts!!!
Moringa King and Anti-Aging
If you ever wished you could turn back the hands of time, now is your
chance. Taking Moringa King Juice allows you to do just this. The
older you become, the less your cells regenerate. You also produce less
collagen and elastin, the two most important elements of firm skin.
The anti-oxidants in Moringa King Juice stop free radicals in their
tracks, while the numerous proteins also rin the juice accelerate the
regrowth of new cells. Additionally, the vitamin A it contains assists in
the production of collagen and elastin, helping firm your skin and rid
it of unsightly wrinkles.
Doubt is a pain too lonely to know that faith is his twin brother.......It's a
new day, a new week and a new opportunity. Let's go....
"Treat your body like a temple, not a woodshed. The mind and body
work together. Your body needs to be a good support system for the
mind and spirit. If you take good care of it, your body can take you
wherever you want to go, with the power and strength and energy and
vitality you will need to get there."
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- Jim Rohn
Do not wait; the time will never be "just right." Start where you stand,
and work with whatever tools you may have at your command, and
better tools will be found as you go along.
- George Herbert
Positive thinking will let you do everything better than negative
thinking will.
- Zig Ziglar
Happy Friday! - "You have to leave the city of your comfort and go into
the wilderness of your intuition. What you'll discover will be
wonderful. What you'll discover is yourself."
- Alan Alda
I am responsible. Although I may not be able to prevent the worst from
happening, I am responsible for my attitude toward the inevitable
misfortunes that darken life. Bad things do happen; how I respond to
them defines my character and the quality of my life. I can choose to sit
in perpetual sadness, immobilized by the gravity of my loss, or I can
choose to rise from the pain and treasure the most precious gift I have
life itself.
- Walter Anderson
Keep away from those who try to belittle your ambitions. Small people
always do that, but the really great make you believe that you too can
become great.
- Mark Twain
Self-discipline is an act of cultivation. It requires you to connect today's
actions to tomorrow's results. There's a season for sowing a season for
reaping. Self-discipline helps you know which is which.
- Gary Ryan Blair
Suppose your doctor tells you, on your next visit, that he has just
discovered a miracle drug which, when eaten as a part of your daily
diet or taken as a beverage, could, depending on the peculiarities of
your body chemistry: prevent or cure liver diseases, such as hepatitis or
jaundice; act as a tonic and gentle diuretic to purify your blood, cleanse
your system, dissolve kidney stones, and otherwise improve gastro-
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intestinal health; assist in weight reduction; cleanse your skin and
eliminate acne; improve your bowel function, working equally well to
relieve both constipation and diarrhea; prevent or lower high blood
pressure; prevent or cure anemia; lower your serum cholesterol by as
much as half; eliminate or drastically reduce acid indigestion and gas
buildup by cutting the heaviness of fatty foods; prevent or cure various
forms of cancer; prevent or control diabetes mellitus; and, at the same
time, have no negative side effects and selectively act on only what ails
you. If he gave you a prescription for this miracle medicine, would you
use it religiously at first to solve whatever the problem is and then
consistently for preventative body maintenance?
All the above curative functions, and more, have been attributed to one
plant known to everyone, Taraxacum officinale, which means the
"Official Remedy for Disorders." We call it the common dandelion. It is
so well respected, in fact, that it appears in the U.S. National
Formulary, and in the Pharmacopeias of Hungary, Poland, Switzerland,
and Russia. It is one of the top 6 herbs in the Chinese herbal medicine
chest.
Focus on Prevention, not on Cure (Cause and Effect) -
During normal biological processes inside our bodies, unstable
molecules - free radicals - are created. They attack every cell and
damage the biological structures made of lipids, proteins and genetic
material.
Antioxidants produced by the body and supplied by food have to act
promptly to stop the harm inflicted by free radicals at all levels.
The pollution and the stress of modern life (including poor diets)
increase the oxidative stress and the production of free radicals.
Moringa contains potent antioxidants such as the carotenoids (lutein,
beta-carotene, xanthins), vitamins (C, E and A), minerals (selenium)
and other phytochemicals (quercetin, rutin and caffeoylquinic acids).
Complex mixtures of naturally occuring antioxidants from plants are
the MOST effective and beneficial protectors against oxidation and
aging of tissues.
Diets including plenty of greens, vegetables, fruits and seeds have been
linked with serious health benefits and a much lower incidence of
various diseases.

Did you know, that dandelion leaves produce a diuretic effect useful for
relieving fluid retention in case of premenstural syndrome, impaired
Page 101 of 200
2/9/14, 5:21 AM
kidney function, high blood pressure and poor digestive function? The
leaves raise the excretion of urine by stimulating the release of water
and minerals from the kidneys. The herb contains high levels of
potassium, which replaces the minerals level lost in the diuretic
process.
- Moringa King
Moringa The Best Brain Activator
Hemoglobin content of the blood is an important issue for the health
status of the individual. Low hemoglobin content not only leads to
anemia, it may also decrease the mental alertness of the person.
Moringa, the richest source of iron helps to elevate the hemoglobin
level in blood and helps in brain activation
The IQ level of the individual is of more important in this fast growing
busy world. Each person will be recognized only if he/she is smart in
their work. This will happen only if their brain is alert to grasp the
matters.
Regular supply of oxygen is the key factor for the brain function.
Hemoglobin is the main component of the blood which is needed for the
transportation of the oxygen. If oxygen content of the blood increases
then the working capacity of the brain increases. This will be achieved
only when the iron content of the blood increases as it is the unique
part of hemoglobin.
Moringa contains at least 3 times more iron content than that of
spinach and the absorption of iron in the form of Moringa products is
greater as Moringa is the natural product. Body can absorb natural
substance readily when compared to synthetic substance. Naturally the
bioavailability of the iron in the form of Moringa is good. Along with
the iron, Moringa contains Zinc which will improve the brain function.
The hemoglobin content of the blood also plays an important role
against the infection, which implies that the immune power of the
Moringa leaf boosts your energy in a natural manner, and is a
remarkable source of nutrition. This energy promotion does not
happen because of sugar, so it lasts for a long time. Some individuals
say that their ulcers are healed, tumors restricted, there are reduction
in the arthritis pains and inflammations, controlled blood pressure, the
skin problems are restored, and finally they have stronger defenses
Page 102 of 200
2/9/14, 5:21 AM
against diseases.
Another property of the Moringa leaf is its soothing ability, because of
which it can lower the blood pressure and promotes good sleep. It can
also purify water since it has a detoxifying effect. Also a coagulant
agent, Moringa can attach itself to hazardous bacteria and other
materials, a process that is surmised to occur in the body too. The
happy outcome is more sustained energy without any over-activity,
balanced hormone and gland system, controlled blood pressure, and a
rested nervous system.
Believe in yourself
have faith in your abilities!
without a humble but reasonable confidence in your own powers, you
cannot be successful. Goodmorning friends.
- H. Jackson
We must remember balance and moderation. Patience can be
spiritually enriching and virtuous but when taken in excess, it turns
to procrastination, the poison of inaction.
! Steve Maraboli

~Eric Geoffrey Plott~
Harvard Medical Student/Researcher (Medical Detective)
PlottPalmTrees.Com Productions TBTBS 2014
We Do Grow This Tree & Harvest All Parts Of It.
We Sell The Powder, Pill, Soap, Tree, Seeds, And Drumsticks
All Available On Our
Website At PLOTTPALMTREES.COM.
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All The Testimonials, Reviews, And Real Life Stories:
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You Want Success With Your Health? I Have Succinctly Broke Down Why You Are Sick,
Overweight Or You Don't Feel Full Of Energy.
I Often Have People Want My Take On How To Heal This Or Cure That
Here I Find Myself Being Put ON RE-RUN MODE- Repeating My Mantra Of Health And I Will Do
It HERE FOR YOU
Do You Have A HEALTH CRISIS OR ISSUE- Cancer, Diabetes, Heart Disease, High Blood
Pressure, Obesity, ETC?
.Well Let Me Break It Down For You FURTHER MORE ANOTHER TIME AGAIN HERE NOW:
1) STOP ALL MEAT, DAIRY AND EGG CONSUMPTION AND ALL OR ANY BYPRODUCTS FROM
THEM!
2) NEXT NEVER EAT PROCESSED Foods, Sprayed Or Conventionally Grown Fruits, Veggies, OR
NUTS- NEVER TOUCH GMO!
3) So ONLY EAT FRESH RAW ORGANIC VEGGIES, FRUITS, AND NUTS Found WHOLE IN THE
NATURE-
Do This By GROWING YOURSELF FROM HEIRLOOM ORGANIC SEEDS OR FIND A TRUSTED
ORGANIC FARMER THAT USES NO UNNATURAL PESTICIDE SPRAYS-
4) DRINK FRESH SPRING WELL WATER HIGH IN MINERALS AND ALKALINE.
In ALL CASES If You Drank Fresh Water And BREATHED IN CLEAN AIR FROM NATURE-
You Would Heal All Ailments And Never Have Issues Again. SEARCH FOR THIS AND YOU WILL
THRIVE LIKE A HEALTH PLANT.
5) Stay Active RUN OR JOG IN NATURE- WORKOUT- For Your Life!
And GET OFF ALL MEDS- You Don't Need These Meds To Stay Alive, If You ARE APART OF
NATURE_
You Could Go Out In Nature AND JUST LIVE LIFE AND JUST BE! You Don't NEED UNNATURAL
MAN MADE SYNTHETIC DRUGS, VACCINES, OR CHEMO RADIATION!!
You Don't Even Need Surgery In Just About ALL CASES EVERYTHING THAT WE FIND IN THE
MEDICAL INSTITUTION CAN BE DONE IN A MORE NATURAL ALTERED ROUTE!!!
It Is Amazing To Me How Medical Practitioners Rather See Patients Fail With Alternative
Natural Methods, Than Thrive Through Nature Homeopathic Ways That God Taught Us
About Through His Son. He Told Us Not To Practice MagicPharmaceutical Or Pharmacy Is
MAGICIn History That Is What The Name Actually Traces Back To, Magic Or Witchcraft..
Today it is Known As The Medical Practice And Nothing Has Changed, The Once Feared
Allopaths Are Now Referred To As Doctors
And They Actually KILL More People Than They Save, On Record The Leading Cause Of Death
Is Medical Malpractice And Not Health Life Style In Nature..Magic is Evil- Herbs Are Not.
6) You Need Minerals From Certain Super Foods- BY FROM OUT OF COUNTRY In All Cases
America Soil IS LACKING AND COMPLETELY DEFICIENT-
STAY AWAY FROM PLANTS GROWN FROM MIRACLE GROW..Eat Wild Crafted Organic ALL
NATURAL FOODS HIGH IN BIO PHOTONS!
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And LIVE BIOAVAILABLE ENZYMES AND LIFE MINERALS TO UPTAKE YOUR WHOE FOOD
VITAMINS AND S AND LIFE!
Only Nutrients Make The Body Work, Otherwise The FAKE EMPTY FOOD YOU BY IN THE
GROCERY STORES IS ACTUALLY PLAIN
FLAVORED TOILET PAPER WITH NO BENEFICIAL VALUE- Just Like Cooking And Cooking
Meat, Dairy Products, Or Eggs...
7) Absorb The Power Of Vit. D From the SUN- Sit out In the Sun For At Least 45 Minutes A
Week.
8) Plan Occasional Water Fasts Starting At 3 Days And Moving To 5,7 10, 15, 17, 21,ETC Days
Conducting SAFE WATER FASTING.
9) Maintain This RAW Whole Food Plant Based Life Eating Style And You WILL THRIVE-
Especially As You Educate And Apply SUPER FOODS SUCH AS MORINGA, SPIRALINA,
WHEATGRASS, ALMONDS, POMEGRANATES, GOJIS,
NOPAL CACTUS, MANGOSTEEN, SOURSOP, ACIA BERRY, ELDERBERRY, ETC Just To Name A
Few.
10) LEARN ABOUT DIFFERENT TOXINS, POISONS, AND ADDITIVES Like Food Colorings,
Preservatives And Chemicals Such As This Found In Food We Are Given Or Even just In
Nature
For Instance STAY AWAY FROM GARLIC, ONION, PEPPERS, AND LEEKS, ETC. Things Like This
Or EVEN KALE (UNLESS BROKEN DOWN IN BLENDERS OR JUICER)
-Work On Juicing Fruits, Nuts, And Veggies TOGETHER- THAT ARE GOOD QUALITY!!!
-Shoot For DRINKING 1 GALLON OF WATER THAT IS SPRING ALKALIZED WELL WATER.
-MAKE IT A LONG TERM LIFE GOAL TO LIVE THE RAW VEGAN LIFE>..Meaning NO Cooking
RAW FRUITS, NUTS, AND VEGETABLES OVER 118F Degrees. Refraining From ALL MEAT,
DAIRY AND EGG CONSUMPTION!
-DO NOT EAT TOFU OR SOY PRODUCTS UNLESS THEY ARE IN MODERATION AND OR USED
AS A TOPICAL DRESSING LIKE AMINO SAUCE- Or Soy Sauce
The ONLY SOY PRODUCE YOU SHOULD CONSUME IS TEMPEH OR RAW SOY PRODUCES-
SEITAN IS A Great Alternative
MILK SUBSTITUTES:
Rice, Oat, Almond, Coconut, Hemp, Hazelnut, Macadamian Nut MILKSIf You Must SOY MILK,
< REALLY Try To NOT DRINK OR CONSUME OR RELY ON TOO MUCH SOY PRODUCTS!
**This Is Just A Roundabout Of What You Should DoI Am A Solutions Kinda GuyThe
Solution Can ONLY BE SEEN Once You Can IDENTIFY With The PROBLEM Then Change It And
Live With The REAL SOLUTION.
We Don't Diet, We LIVIT!
~E.G.Plott~
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