Co-curricular Golf Program Outline

Week Locomotive Skill Focus (Within the Warm Up) Run, Jump, Twist, Turn, Bound, Hop, Dodge, Weave Run, Jump, Twist, Turn, Bound, Hop, Dodge, Weave Run, Jump, Twist, Turn, Bound, Hop, Dodge, Weave Run, Jump, Twist, Turn, Bound, Hop, Dodge, Weave Run, Jump, Twist, Turn, Bound, Hop, Dodge, Weave Run, Jump, Twist, Turn, Bound, Hop, Dodge, Weave Run, Jump, Twist, Turn, Bound, Hop, Dodge, Weave Run, Jump, Twist, Turn, Bound, Hop, Dodge, Weave Review Week Tournament Week 10 Perceptual Skill Focus Manipulation Skill Focus Stability Skill Focus Awareness Focus Golf Fundamental Skill Focus Where? When? What? How? Why? Familiarization How to get started Golf Etiquette/ Scoring/ Rules Teeing up using various clubs Holding a Club Set Up and Grip Posture and Positioning Swing not Hit Putting How to drive in a straight line Avoid Topping and Slicing Putting How to set up for a lob shot Avoid Shanking and Hooking Putting How to punch a shot Chipping Putting The Bunker Putting Reading the Greens How to put from various distance Setting Up and Approach Reading the Greens Revisited Review Week Tournament Week

To be able to make informed decisions to improve technique To be able to make informed decisions to improve technique To identify moving and stationery support and targets To identify moving and stationery support and targets To recognize distance, size, direction, speed, angles To recognize distance, size, direction, speed, angles To identify in changes in situation, environment and resources To identify in changes in situation, environment and resources Review Week Tournament Week

Sending to a stationary and moving target - Swing Blocking and Striking Sending to a stationary and moving target - Swing Blocking and Striking Sending to a stationary and moving target - Swing Blocking and Striking Sending to a stationary and moving target - Swing Blocking and Striking Sending to a stationary and moving target - Swing Blocking and Striking Sending to a stationary and moving target - Swing Blocking and Striking Sending to a stationary and moving target - Swing Blocking and Striking Sending to a stationary and moving target - Swing Blocking and Striking Review Week Tournament Week

Co-ordination Balance, Agility, Speed, Change, Dissociation Co-ordination Balance, Agility, Speed, Change, Dissociation Co-ordination Balance, Agility, Speed, Change, Dissociation Co-ordination Balance, Agility, Speed, Change, Dissociation Co-ordination Balance, Agility, Speed, Change, Dissociation Co-ordination Balance, Agility, Speed, Change, Dissociation Co-ordination Balance, Agility, Speed, Change, Dissociation Co-ordination Balance, Agility, Speed, Change, Dissociation Review Week Tournament Week

Body Kinesthetic Spatial Body Kinesthetic Spatial Body Kinesthetic Spatial Body Kinesthetic Spatial Body Kinesthetic Spatial Body Kinesthetic Spatial Body Kinesthetic Spatial Body Kinesthetic Spatial Review Week Tournament Week

Nathan Janes Athletics Director