Co-curricular Badminton Program Outline

Week Locomotive Skill Focus (Within the Warm Up) Run, Jump, Twist, Turn, Bound, Hop, Dodge, Weave Run, Jump, Twist, Turn, Bound, Hop, Dodge, Weave Run, Jump, Twist, Turn, Bound, Hop, Dodge, Weave Run, Jump, Twist, Turn, Bound, Hop, Dodge, Weave Run, Jump, Twist, Turn, Bound, Hop, Dodge, Weave Run, Jump, Twist, Turn, Bound, Hop, Dodge, Weave Run, Jump, Twist, Turn, Bound, Hop, Dodge, Weave Run, Jump, Twist, Turn, Bound, Hop, Dodge, Weave Review Week Tournament Week 10 Perceptual Skill Focus Manipulation Skill Focus Stability Skill Focus Awareness Focus Badminton Fundamental Technical Focus (Unopposed and Opposed) Where? When? What? How? Why? Ball Familiarization Recreational Play How to get started The Shuttle and Grip The Basic Swing The Stance The Forehand Varying shots, direction, weight, angle, height How to exploit the space The Backhand Varying shots, direction, weight, angle, height How to exploit the space Movement and Mobility Footwork How to create space - Predictability Movement and Mobility Footwork How to create space - Predictability The Serve The Net How to exploit the space Recognizing the Opponents Style of Play Review Week Tournament Week

To be able to make informed decisions to improve technique To recognize distance, size, direction, speed, angles To identify moving and targets and how to exploit space To recognize distance, size, direction, speed, angles To identify moving and targets and how to exploit space To recognize distance, size, direction, speed, angles To identify in changes in situation, environment and resources To identify in changes in situation, environment and resources Review Week Tournament Week

Sending to a stationary and away from a moving target Striking and Receiving Sending to a stationary and away from a moving target Striking and Receiving Sending to a stationary and away from a moving target Striking and Receiving Sending to a stationary and away from a moving target Striking and Receiving Sending to a stationary and away from a moving target Striking and Receiving Sending to a stationary and away from a moving target Striking and Receiving Sending to a stationary and away from a moving target Striking and Receiving Sending to a stationary and away from a moving target Striking and Receiving Review Week Tournament Week

Co-ordination Balance, Agility, Speed, Change, Dissociation Co-ordination Balance, Agility, Speed, Change, Dissociation Co-ordination Balance, Agility, Speed, Change, Dissociation Co-ordination Balance, Agility, Speed, Change, Dissociation Co-ordination Balance, Agility, Speed, Change, Dissociation Co-ordination Balance, Agility, Speed, Change, Dissociation Co-ordination Balance, Agility, Speed, Change, Dissociation Co-ordination Balance, Agility, Speed, Change, Dissociation Review Week Tournament Week

Body Kinesthetic Spatial Body Kinesthetic Spatial Body Kinesthetic Spatial Body Kinesthetic Spatial Body Kinesthetic Spatial Body Kinesthetic Spatial Body Kinesthetic Spatial Body Kinesthetic Spatial Review Week Tournament Week

Nathan Janes Athletics Director