Weight Loss Chart

http://www.vertex42.com/ExcelTemplates/weight-loss-chart.html

Start Weight (lbs):

222
Start Date: 1/29/13
Start BMI:
31.40

2009 Vertex42 LLC

Goal Weight:
200
Goal Date: 4/13/13
Goal BMI:
28.29

Height (ft) 5
Height (in) 10 1/2

My Weight Loss Chart

300

Chart Settings

280

Start Date

1/29/2013

End Date

4/30/2013

Weight (pounds)

260
BMI Values

240
220

BMI

Weight

BMI=19

19

134.33

BMI=25

25

176.75

BMI=30
BMI=30

30

212.10

1 lb/wk
2 lb/wk

Goal

200
180 BMI=25
160
140

BMI=19

120
1/19

1/26

2/2

Date
Weight (lbs)
1/30/13
222
1/31/13
221
2/1/13
221.5
2/2/13
222
2/3/13
220.5
2/4/13
220.4
2/5/13
220.8
2/6/13
223.2
2/7/13
221.7
2/8/13
220.8
2/9/13
222.3
2/10/13
220.8
2/11/13
219.8
2/12/13
219.6
2/13/13
216
2/14/13
217.4
2/15/13
216.5
2/16/13
218.2
2/17/13
217.4
2/18/13
2/19/13
2/20/13
2/21/13
2/22/13
2/23/13

2/9

2/16

2/23

3/2

3/9

3/16

3/23

+/-

BMI

1 lb/wk

2 lb/wk

0.00

31.40

221.86

221.71

-1.00

31.26

221.71

221.43

-0.50

31.33

221.57

221.14

0.00

31.40

221.43

220.86

-1.50

31.19

221.29

220.57

-1.60

31.17

221.14

220.29

-1.20

31.23

221.00

220.00

1.20

31.57

220.86

219.71

-0.30

31.36

220.71

219.43

-1.20

31.23

220.57

219.14

0.30

31.44

220.43

218.86

-1.20

31.23

220.29

218.57

-2.20

31.09

220.14

218.29

-2.40

31.06

220.00

218.00

-6.00

30.55

219.86

217.71

-4.60

30.75

219.71

217.43

-5.50

30.62

219.57

217.14

-3.80

30.86

219.43

216.86

-4.60

30.75

219.29

216.57

219.14

216.29

219.00

216.00

218.86

215.71

218.71

215.43

218.57

215.14

218.43

214.86

http://www.vertex42.com/ExcelTemplates/weight-loss-chart.html

3/30

4/6

4/13

4/20

4/27

5/4

5/11

2009 Vertex42 LLC

2/24/13
2/25/13
2/26/13
2/27/13
2/28/13
3/1/13
3/2/13
3/3/13
3/4/13
3/5/13
3/6/13
3/7/13
3/8/13
3/9/13
3/10/13
3/11/13
3/12/13
3/13/13
3/14/13
3/15/13
3/16/13
3/17/13
3/18/13
3/19/13
3/20/13
3/21/13
3/22/13
3/23/13
3/24/13
3/25/13
3/26/13
3/27/13
3/28/13
3/29/13
3/30/13
3/31/13
4/1/13
4/2/13
4/3/13
4/4/13
4/5/13
4/6/13
4/7/13
4/8/13
4/9/13
4/10/13
4/11/13
4/12/13
4/13/13
4/14/13
4/15/13
4/16/13
4/17/13

218.29

214.57

218.14

214.29

218.00

214.00

217.86

213.71

217.71

213.43

217.57

213.14

217.43

212.86

217.29

212.57

217.14

212.29

217.00

212.00

216.86

211.71

216.71

211.43

216.57

211.14

216.43

210.86

216.29

210.57

216.14

210.29

216.00

210.00

215.86

209.71

215.71

209.43

215.57

209.14

215.43

208.86

215.29

208.57

215.14

208.29

215.00

208.00

214.86

207.71

214.71

207.43

214.57

207.14

214.43

206.86

214.29

206.57

214.14

206.29

214.00

206.00

213.86

205.71

213.71

205.43

213.57

205.14

213.43

204.86

213.29

204.57

213.14

204.29

213.00

204.00

212.86

203.71

212.71

203.43

212.57

203.14

212.43

202.86

212.29

202.57

212.14

202.29

212.00

202.00

211.86

201.71

211.71

201.43

211.57

201.14

211.43

200.86

211.29

200.57

211.14

200.29

211.00

200.00

210.86

199.71

http://www.vertex42.com/ExcelTemplates/weight-loss-chart.html

2009 Vertex42 LLC

4/18/13
4/19/13
4/20/13
4/21/13
4/22/13
4/23/13
4/24/13
4/25/13
4/26/13
4/27/13
4/28/13
4/29/13
4/30/13

210.71

199.43

210.57

199.14

210.43

198.86

210.29

198.57

210.14

198.29

210.00

198.00

209.86

197.71

209.71

197.43

209.57

197.14

209.43

196.86

209.29

196.57

209.14

196.29

209.00

196.00

http://www.vertex42.com/ExcelTemplates/weight-loss-chart.html

2009 Vertex42 LLC

To Change the Scale of the Y-Axis (pounds)

1. Right-click on the y-axis and go to Format Axis or Properties
2. In the Scale tab, edit the Maximum value, then click OK

http://www.vertex42.com/ExcelTemplates/weight-loss-chart.html

2009 Vertex42 LLC

Weight Loss Chart (Metric)

http://www.vertex42.com/ExcelTemplates/weight-loss-chart.html

Start Weight (kg):

84
Start Date: 3/10/09
Start BMI:
26.81

Goal Weight:
Goal Date:
Goal BMI:

2009 Vertex42 LLC

76
6/1/09
24.26

Height (cm) 177

My Weight Loss Chart

100
95

Chart Settings
Start Date

3/10/2009

End Date

6/9/2009

BMI=30

Weight (kg)

90
85
80

BMI Values

BMI

Weight

BMI=19

19

59.53

BMI=25

25

78.32

BMI=25
BMI=30

30

93.99

kg/wk

Goal

75

1 kg/wk

70
65
60 BMI=19
55
2/28

3/7

3/14

Date
Weight (kg)
3/11/09
84.2
3/12/09
83.7
3/13/09
84
3/14/09
84.1
3/15/09
83.7
3/16/09
83.5
3/17/09
83.6
3/18/09
84.5
3/19/09
84
3/20/09
83.6
3/21/09
84.2
3/22/09
83.6
3/23/09
83.3
3/24/09
83.2
3/25/09
83
3/26/09
82.4
3/27/09
82
3/28/09
82.7
3/29/09
82.4
3/30/09
3/31/09
4/1/09
4/2/09
4/3/09
4/4/09

3/21

3/28

4/4

4/11

4/18

4/25

5/2

+/-

BMI

kg/wk

1 kg/wk

0.20

26.88

83.93

83.86

-0.30

26.72

83.86

83.71

0.00

26.81

83.79

83.57

0.10

26.84

83.71

83.43

-0.30

26.72

83.64

83.29

-0.50

26.65

83.57

83.14

-0.40

26.68

83.50

83.00

0.50

26.97

83.43

82.86

0.00

26.81

83.36

82.71

-0.40

26.68

83.29

82.57

0.20

26.88

83.21

82.43

-0.40

26.68

83.14

82.29

-0.70

26.59

83.07

82.14

-0.80

26.56

83.00

82.00

-1.00

26.49

82.93

81.86

-1.60

26.30

82.86

81.71

-2.00

26.17

82.79

81.57

-1.30

26.40

82.71

81.43

-1.60

26.30

82.64

81.29

82.57

81.14

82.50

81.00

82.43

80.86

82.36

80.71

82.29

80.57

82.21

80.43

http://www.vertex42.com/ExcelTemplates/weight-loss-chart.html

5/9

5/16

5/23

5/30

6/6

6/13

6/20

2009 Vertex42 LLC

4/5/09
4/6/09
4/7/09
4/8/09
4/9/09
4/10/09
4/11/09
4/12/09
4/13/09
4/14/09
4/15/09
4/16/09
4/17/09
4/18/09
4/19/09
4/20/09
4/21/09
4/22/09
4/23/09
4/24/09
4/25/09
4/26/09
4/27/09
4/28/09
4/29/09
4/30/09
5/1/09
5/2/09
5/3/09
5/4/09
5/5/09
5/6/09
5/7/09
5/8/09
5/9/09
5/10/09
5/11/09
5/12/09
5/13/09
5/14/09
5/15/09
5/16/09
5/17/09
5/18/09
5/19/09
5/20/09
5/21/09
5/22/09
5/23/09
5/24/09
5/25/09
5/26/09
5/27/09

82.14

80.29

82.07

80.14

82.00

80.00

81.93

79.86

81.86

79.71

81.79

79.57

81.71

79.43

81.64

79.29

81.57

79.14

81.50

79.00

81.43

78.86

81.36

78.71

81.29

78.57

81.21

78.43

81.14

78.29

81.07

78.14

81.00

78.00

80.93

77.86

80.86

77.71

80.79

77.57

80.71

77.43

80.64

77.29

80.57

77.14

80.50

77.00

80.43

76.86

80.36

76.71

80.29

76.57

80.21

76.43

80.14

76.29

80.07

76.14

80.00

76.00

79.93

75.86

79.86

75.71

79.79

75.57

79.71

75.43

79.64

75.29

79.57

75.14

79.50

75.00

79.43

74.86

79.36

74.71

79.29

74.57

79.21

74.43

79.14

74.29

79.07

74.14

79.00

74.00

78.93

73.86

78.86

73.71

78.79

73.57

78.71

73.43

78.64

73.29

78.57

73.14

78.50

73.00

78.43

72.86

http://www.vertex42.com/ExcelTemplates/weight-loss-chart.html

2009 Vertex42 LLC

5/28/09
5/29/09
5/30/09
5/31/09
6/1/09
6/2/09
6/3/09
6/4/09
6/5/09
6/6/09
6/7/09
6/8/09
6/9/09

78.36

72.71

78.29

72.57

78.21

72.43

78.14

72.29

78.07

72.14

78.00

72.00

77.93

71.86

77.86

71.71

77.79

71.57

77.71

71.43

77.64

71.29

77.57

71.14

77.50

71.00

http://www.vertex42.com/ExcelTemplates/weight-loss-chart.html

2009 Vertex42 LLC

 2009 Vertex42 LLC

http://www.vertex42.com/ExcelTemplates/weight-loss-chart.html

2009 Vertex42 LLC