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Cardiovascular disease and diabetes

Punjabi

daizibtIZ
(SUgr wI ibmarI)
bare jaxkarI
marc 2009 iv<c wubara pfcol kIqI gzI

kardI{vaskulr ibmarI ]qe daizibtIZ


kardI{vaskulr idjIZ (CVD) daizibtIZ wI sNBaivq
lNme smeM wI]A jitlqavA we iv<cMo iz<k hE. izs sNbW
N we karn,
daizibtIZ vale kuJ lokA lzI bhuq icNqajnk g<l ho skwI hE.
izh jaxkarI prcI CVD bare v<W jaxn v<l iz<k Sur]
U aq ibNwU
hE - izh kI hE ]qe qusIM izswe hox we Xqre ikveM G<t kr skwe
ho.

CVD kI hE?
CVD iv<c iwl wI ibmarI, wOra ]qe iwl ]qe XUn we wOre wI]A
sarI]A wUjI]A ibmarI]A Saml hn.

CVD iks karn huNwa hE?


srIr wI]A XUn wI]A nafA ]qe WmnI]A XUn we wOre iv<c mww
krwI]A hn ]qe srIr ]aksIZn ]qe wUsre poSk q<q muh<zI]a
krwI]A hn ijnHA wI izs lof huNwI hE. CVD iv<c, XUn nafA ]qe
WmnI]A we [UqkA iv<c crbI vale pwarQ (plek) jNm jAwe hn.
XUn we Q<ke (QRoMboiss) bxa[ux we nal-nal crbI vale j<me hoze pwarQ
WmnI]A ]qe XUn wI]A nafA BIfa bxa skwe hn ]qe XUn we Q<ke
[uhnA iv<c pUrI qrHA nal rukavt pa skwe hn.
nqIja izh huNwa hE ik srIr we ih<is]A Saizw ]aksIjn ]qe poSk
q<q na iml skx ijnHA wI [uhnA lof hE. [uwahrn lzI je iwl
v<l jAwI hozI kozI WmnI iv<c rukavt ]a jAwI hE qA izswe karn
iwl wa wOra pE skwa hE. je iwmag v<l jAwI hozI WmnI we nal
]ijha huNwa hE, qA izswe karn wOra pE skwa hE. pErA iv<c BIfapx
jA rukavt (]qe kwe-kwe bahvA iv<c) peirPerl vaskulr ibmarI
kihNwe hn ]qe izswe karn gEMgrIn ]qe ]Ng smapqI wI sNBavna
v<W skwI hE.

daizibtIZ hox nal mere lzI CVD wa Xqra v<W


ik[uM jAwa hE?
daizibtIZ vale lokA daizibtIZ rihq lokA wI qulna iv<c
CVD wa Xqra v<W rihNwa hE ik[uMik lNme smeM qk, shI qrHA nal
kabU na kIqe gze XUn ivcle glUkoZ we p<Wr srIr wI]A WmnI]A
wI]A wIvarA we [UqkA pRBaivq krwe hn. izs nal nafA iv<c
pwarQ jNm jax wI sNBavna v<W jAwI hE ]qe BIfapx pEwa ho jAwa hE
(zeQrosleroiss).

mEM ikveM w<s skwa hA ik izh mE hE jA nhIM?


CVD we Suru]aqI pfavA wa pqa lga[uxa muSkl hE. je quhade
iwl wI]A nafA isrF ]AiSk rUp iv<c rukI]A hozI]A hn qA quha
]EnjazIna ho skwa hE (CaqI wI jkfx) jA je quhade pErA wI]A XUn
nafA BIfI]A ho gzI]A hn, qA izswe karn clwe smeM quha ]apxe
pErA iv<c wrw ho skwa hE. CVD we quhade iv]kqIgq Xqre bare
quhadI hElQke]r tIm qoM pu<Cxa shI hovega.

mEM CVD we Xqre G<t ikveM kr skwa hA?


cNgI Xbr izh hE ik ]ijhI]A bhuq sarI]A cIZA hn jo CVD we
quhade Xqre G<t krn iv<c mww kr skwI hE.
ykInI bxa{ ik qusIM daizibtIZ wI slana pfcol kra{ ij<Qe
quhade bl<d-pRESr, XUn iv<c crbI ]qe XUn ivcle glUkoZ inyNqRx
wI jAc kIqI ja ske. izh sare CVD hox we quhade Xqre nal jufe
hoze hn.
je qusIM qmakUnoSI krwe ho, qA qmakUnoSI bNw krn lzI slah
]qe shaizqa lvo. quhadI hElQke]r tIm quhade lzI [uplbW
ivklpA bare smJa skwI hE.
srgrm ho ja{ ]qe srgrm bxe rho.
]apxI wvazI]A daktr we w<se ]nusar lvo.

daizibtIZ
(SUgr wI ibmarI)
bare jaxkarI

kardI{vaskulr ibmarI ]qe daizibtIZ

iz<k ishqmNw Xurak Ka{ - [uicq maqra iv<c Pl ]qe sbZI]A,


ijs iv<c sNiqRpq crbI G<t hove, iZ]awa Su<W ]naj Saml kro,
]qe hFqe iv<c wo var qel valI m<CI lEx wa tIca r<Ko.

izs ivSa qe vWere pfHn lzI sade hor daizibtIZ yUke sRoqA iv<c
Saizw quhadI iwlcspI ho skwI hE:

je quhada Bar lof qoM v<W hE qA Bar Gta[ux nal vI CVD wa


quhada Xqra G<t skwa hE. iZ]awa jaxkarI lzI ikse rijstrd
Xurak ivSeS<g we kol Beje jax lzI kho.

daizibtIZ smJa[uxa.

kardI{vaskulr ibmarI ]qe daizibtIZ pusiqka


quha izswI kapI ikveM iml skwI hE, izswe lzI heTA iw<qI gzI
jaxkarI weKo.

yaw r<Kx lzI mh<qvpUrn g<lA:


lNme smeM wI]A jitlqavA we Xqir]A G<t krn lzI heTA ilKe kNmA
wu]ara ]apxe daizibtIZ iW]an nal kabU iv<c r<Ko:
XUn iv<c crbI, bl<d-pRESr ]qe kolestRol we p<WrA ij<Qe qk
sNBv hove, ]am we sB qoM nefe r<Kxa.
]apxe slana daizibtIZ pfcol iv<c jaxa.

daizibtIZ sNbWN I v<K-v<K qrHA we iviS]A 'qe jaxkarI lzI sadI]A jaxkarI prcI]A wI pUrI lfI weKo, jo 20 BaSavA iv<c pRkaiSq kIqI jAwI hE,
]qe sadI vEbsazIt www.diabetes.org.uk/languages qoM da[Unlod krke iml skwI hE.
daizibtIZ yUke kEtalOg iv<c sadI]A pusqkA ]qe ikqabic]A wI pUrI lfI bare w<is]a ig]a hE. sade kEtalOg ]qe izs jaxkarI prcI iv<c w<se
gze ikse vI ikqabce wI kapI lzI daizibtIZ yUke idstRIib[USn Fon kro: 0800 585 088.
daizibtIZ bare shaizqa ]qe jaxkarI lzI ikrpa krke daizibtIZ yUke ke]rlazIn Fon kro: 0845 120 2960 (sQank wr 'qe mu<l il]a
jAwa hE). iz<k ]nuvaw seva [uplbW hE. somvar qoM Su<krvar svere 9 qoM Sam 5 vje qk KulHwI hE.

daizibtIZ vale lokA lzI cEirtI

vEbsazIt: www.diabetes.org.uk
izNglEMd ]qe vels iv<c (nNbr 215199) ]qe skotlEMd iv<c
(nNbr SC039136) rijstrd iz<k cEirtI.

Punjabi

Diabetes UK 2009

9851/0309/a

Cardiovascular disease and diabetes

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