David Frawley

Yoga & Ayurveda

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Yoga & Ayurveda
of David Frawley
Publisher: Lotus Press

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Table of Contents
Foreword by Georg Feuerstein
Preface
PART ONE................................................................................ 1
Background of Yoga and Ayurveda: Integral Vision of
the Universe and the Individual Human Being
1. Yoga and Ayurveda: The Sciences of Self-Realization
and Self-Healing .........................................................................3
2. Dharma and Tattva: The Universal Philosophy of
Yoga and Ayurveda ..................................................................... 9
3. The Three Gunas and Mental Nature .................................. 27
4. The Dance of the Doshas: Ayurvedic
Constitution and Yoga..............................................................37
5. The Paths of Yoga.................................................................49
PART TWO ............................................................................ 65
The Energetics of Yoga and Ayurveda:
Secrets of Self-Transformation
6. The Soul and its Different Bodies ........................................67
7. Prana, Tejas and Ojas: Secrets of Yogic Alchemy ................. 87
8. Agni Yoga: Harnessing the Inner Fire................................ 105
9. Secrets of the Five Pranas .................................................. 119
10. Kundalini and the Chakras:
Awakening the Subtle Body ................................................... 135

Excerpt from David Frawley Yoga & Ayurveda

Publisher: Lotus Press
Excerpted by Narayana Publishers, 79400 Kandern,
Tel.: +49 (0) 7626 974 970-0

Yoga and Ayurveda

11. The Nadis: The Channel Systems of

Mind and Prana....................................................................... 149
PART THREE........................................................................ 165
The Practices of Yoga and Ayurveda:
Techniques of Inner Transformation
12. Yogic and Ayurvedic Diets: Similarities
and Differences .......................................................................167
13. Preparing Soma: Herbs for the Practice of Yoga ..............185
14. Asana: Yoga Postures for Health and Awareness...............205
15. Methods of Pranayama .....................................................241
16. Pratyahara: the Forgotten Limb of Yoga ...........................261
17. Mantra Purusha: The Person of Sound.............................273
18. Meditation and the Mind ................................................. 283
APPENDICES
1. The Vedic Connection ........................................................309
2. Endnotes .............................................................................319
3. Sanskrit Glossary ................................................................321
4. Sanskrit Pronunciation Key ................................................325
5. Bibliography, English and Sanskrit.....................................326
Index
Resources

Excerpt from David Frawley Yoga & Ayurveda

Publisher: Lotus Press
Excerpted by Narayana Publishers, 79400 Kandern,
Tel.: +49 (0) 7626 974 970-0

David Frawley

Yoga & Ayurveda

Self-Healing and Self-Realization
356 pages,
publication 2010

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