CFR Winter WOD-OFF Schedule

8:00 a.m.-8:30 a.m. Athlete Check in

8:30-8:45 Welcome Joe Williams and Invocation Macy Mitchell
8:45-9:00- WOD 1 Demo and Q & A
9:00 WOD 1
9:00 Heat 1
9:15 Heat 2
9:30 Heat 3
9:45 Heat 4
10:00-10:15 WOD Transition, WOD 2 Demo and Q & A
10:20 Heat 1
10:30 Heat 2
10:40 Heat 3
10:50 Heat 4
11:00-11:15 WOD Transitions, WOD 3 Demo and Q & A
11:20 Heat 1
11:35 Heat 2
11:50 Heat 3
12:05 Heat 4
12:35 Awards Ceremony and Conclusion