MONARCH ERGONOMICS

Ergonomics is the science of designing the job, job equipment, and environment to maximize productivity p y by y reducing g operator p fatigue g & discomfort,whilist promoting safety and improving efficiency.

, up p to 80% of the In industrialised countries, population will experience back pain at some stage in their life. During any one year, up to half of adult population (15%-49%) (15% 49%) will have back pain. Nearly 5 million working days were lost as a result of back pain in 2003-04. This means that on any one day d 1% of f the th working ki population l ti are on sickness leave due to a back problem. (11) . (3)

Sitting for long hours Poor postures Lack of strength Stress Improper Workstation set-up

Pain or Discomfort in lower back. Tingling/ numbness through out the leg Weakness Loss of bowl/bladder control

With combination of Ergonomic chair Right postures & Right work habits

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Fitness/ Exercises Frequent breaks, once every 30min Get up & stretch

Stay Healthy @ Work

MONARCH ERGONOMICS
www.monarchergo.com