6 (4-oz.) cubed steaks (1 1/2 lb.

) 1/2 teaspoon salt 1/2 teaspoon pepper 1/4 cup all-purpose flour 1/2 cup egg substitute 45 saltine crackers, crushed (1 slee e plus ! crackers) "egetable cooking spra# $rea% &ra # 'reparation 1. (prinkle steaks )ith salt and pepper. *redge steaks in flour+ dip in egg substitute, and dredge in crushed crackers. ,ightl# coat steaks on each side )ith cooking spra#. 2. $ook steaks, in batches, in a hot nonstick skillet o er %ediu% heat - to 4 %inutes on each side or until golden, turning t)ice. .ransfer steaks to a )ire rack in a /ell#-roll pan. 0eep )ar% in a 2251 o en. (er e )ith $rea% &ra #. 2ote3 2utritional anal#sis does not include gra #.