REACTION DRILLS

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Partner up in area about 6x6 yards with rebounder in front Throw reaction ball into rebounder to begin game Each person must catch ball with one hand, and throw it with same hand Continue alternating throws until someone scores (when partner lets ball hit ground) Play up to fi e in !ound !obin format Durkin: "e li#e competition at the end of the day, and this has become the $%%& game of the year' (t)s wor#ing on *uic#ness, reaction, coordination and conditioning' The reaction ball is irregularly shaped, so when you throw it into the rebounder, it ta#es cra+y bounces' "e get pretty competiti e and li#e to ha e some fun with it'

,ssume athletic stance facing partner who is holding dec# of cards ,s partner flings card into the air, react with feet and hands to grab card with one hand Continue for specified reps Sets/Reps: -x-% each hand Durkin: This is all concentration' ( flip these cards from a dec# that () e crin#led up and folded up' The fans

are going which creates some turbulence in the air, so the cards are ta#ing unusual tra.ectories' /ometimes, ( will as# them random *uestions about their game preparation, what passes they li#e to throw on third and --, or different co erages to see if they can they thin# about something while they)re also performing the drill'