Antonio Copene

Name

HLAC--1014--006
Course Prefix Number--Section

3-Dec-13
Date

Lifelong Wellness Application Paper

Write a paragraph on each of the following:
1. What did you learn about lifelong wellness from taking this General Education class? I learned that it makes it easier to sit down and study after you have completed a physical activity. I felt more at ease and less distracted. I was also able to focus for longer periods of time as long as I ate well and didn't completely exhaust myself physically. I would incorperate a different lifelong wellness class each semester if there wasn't a cost associated with it. I will probably stay involved with the class i took this semster because it was very organized and they made it easy to learn.

2. How would you apply this information to your life? After taking this class I have learned there is a lot of different ways to help your body and mind. By physically exerting myself I was able to sleep better which in turn made feel better equiped to handle the following day. This class left me phsically exhausted.

3. What is your intention to continue to practice what you have learned in your life and why? I intend to keep going to the gym where i took the class, they have a pretty open schedule that will fit around my next semsters class load.

4. General ideas for improving this course? You could improve this class by offering more times of availability other than that I felt like I really gained a lot from taking this course.